| 2023 V45 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:32 | | | | 40 | | | | Llanerchaeron | Llanerchaeron parkrun # 185 | 27 May 23 |
| parkrun | 24:35 | | | | 28 | | | | Bramshall Road | Bramshall Road parkrun # 49 | 20 May 23 |
| parkrun | 24:36 | | | | 85 | | | | Porthcawl | Porthcawl parkrun # 436 | 1 Apr 23 |
| parkrun | 24:47 | | | | 81 | | | | Porthcawl | Porthcawl parkrun # 426 | 14 Jan 23 |
| parkrun | 24:48 | | | | 16 | | | 1 | Maesteg | Maesteg parkrun # 210 | 29 Apr 23 |
| parkrun | 24:53 | | | | 99 | | | | Porthcawl | Porthcawl parkrun # 433 | 4 Mar 23 |
| parkrun | 25:10 | | | | 16 | | | 1 | Maesteg | Maesteg parkrun # 208 | 15 Apr 23 |
| parkrun | 25:12 | | | | 61 | | | | Llanerchaeron | Llanerchaeron parkrun # 178 | 8 Apr 23 |
| parkrun | 25:38 | | | | 156 | | | | Porthcawl | Porthcawl parkrun # 448 | 24 Jun 23 |
| parkrun | 25:51 | | | | 137 | | | | Porthcawl | Porthcawl parkrun # 439 | 22 Apr 23 |
| parkrun | 26:01 | | | | 98 | | | | Porthcawl | Porthcawl parkrun # 449 | 1 Jul 23 |
| parkrun | 26:08 | | | | 154 | | | | Porthcawl | Porthcawl parkrun # 470 | 25 Nov 23 |
| parkrun | 26:11 | | | | 145 | | | | Porthcawl | Porthcawl parkrun # 442 | 13 May 23 |
| parkrun | 26:22 | | | | 173 | | | | Cardiff | Cardiff parkrun # 707 | 1 Jan 23 |
| parkrun | 26:35 | | | | 146 | | | | Porthcawl | Porthcawl parkrun # 425 | 7 Jan 23 |
| parkrun | 28:06 | | | | 25 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 114 | 6 May 23 |
| parkrun | 28:44 | | | | 61 | | | | Gnoll | Gnoll parkrun # 310 | 10 Jun 23 |
| 10K | 52:52 | | | 55:24 | 1108 | | | 98 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 2:10:21 | | | 2:25:27 | 8606 | | | 787 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 52 | | | | Pontypridd | Pontypridd parkrun # 329 | 9 Apr 22 |
| parkrun | 23:37 | | | | 31 | | | | Penallta | Penallta parkrun # 264 | 5 Feb 22 |
| parkrun | 23:54 | | | | 76 | | | | Porthcawl | Porthcawl parkrun # 409 | 17 Sep 22 |
| parkrun | 24:03 | | | | 29 | | | | Barry Island | Barry Island parkrun # 274 | 12 Feb 22 |
| parkrun | 24:03 | | | | 75 | | | | Porthcawl | Porthcawl parkrun # 407 | 3 Sep 22 |
| parkrun | 24:04 | | | | 90 | | | | Porthcawl | Porthcawl parkrun # 415 | 29 Oct 22 |
| parkrun | 24:19 | | | | 104 | | | | Porthcawl | Porthcawl parkrun # 410 | 24 Sep 22 |
| parkrun | 24:25 | | | | 56 | | | | Pontypridd | Pontypridd parkrun # 318 | 15 Jan 22 |
| parkrun | 24:25 | | | | 8 | | | 1 | Trelai Park | Trelai Park parkrun # 42 | 25 Jun 22 |
| parkrun | 24:37 | | | | 24 | | | | Barry Island | Barry Island parkrun # 293 | 16 Jul 22 |
| parkrun | 24:50 | | | | 57 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 48 | 28 May 22 |
| parkrun | 25:04 | | | | 82 | | | | Pontypridd | Pontypridd parkrun # 328 | 2 Apr 22 |
| parkrun | 25:15 | | | | 90 | | | | Llanishen Park | Llanishen Park parkrun # 1 | 18 Jun 22 |
| parkrun | 26:51 | | | | 227 | | | | Cardiff | Cardiff parkrun # 678 | 11 Jun 22 |
| parkrun | 28:17 | | | | 160 | | | | Porthcawl | Porthcawl parkrun # 405 | 20 Aug 22 |
| parkrun | 33:28 | | | | 228 | | | | Pontypridd | Pontypridd parkrun # 319 | 22 Jan 22 |
| parkrun | 37:06 | | | | 199 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 337 | 8 Jan 22 |
| parkrun | 38:17 | | | | 315 | | | | Eastville | Eastville parkrun # 137 | 1 Jan 22 |
| 4.7MXC | 42:25 | | | | 14 | | 1 | 38 | Neath | West Glamorgan League | 9 Oct 22 |
| 8.4KXC | 42:49 | | | | 386 | | | 52 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.8KXC | 48:02 | | | | 306 | | | 43 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 51:53 | | | 52:42 | 565 | | | 117 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 2021 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 23 | | | | Grangemoor | Grangemoor parkrun # 238 | 13 Nov 21 |
| parkrun | 23:21 | | | | 57 | | | | Pontypridd | Pontypridd parkrun # 304 | 18 Sep 21 |
| parkrun | 23:25 | | | | 18 | | | | Llanerchaeron | Llanerchaeron parkrun # 111 | 9 Oct 21 |
| parkrun | 23:32 | | | | 64 | | | | Pontypridd | Pontypridd parkrun # 311 | 6 Nov 21 |
| parkrun | 23:33 | | | | 48 | | | | Pontypridd | Pontypridd parkrun # 308 | 16 Oct 21 |
| parkrun | 23:34 | | | | 13 | | | | Llanerchaeron | Llanerchaeron parkrun # 110 | 2 Oct 21 |
| parkrun | 23:38 | | | | 26 | | | | Grangemoor | Grangemoor parkrun # 242 | 11 Dec 21 |
| parkrun | 24:28 | | | | 79 | | | | Pontypridd | Pontypridd parkrun # 310 | 30 Oct 21 |
| parkrun | 24:41 | | | | 30 | | | | Llanerchaeron | Llanerchaeron parkrun # 106 | 4 Sep 21 |
| 10KMT | 66:41 | | | | 70 | 2 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| 2020 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 51 | | | | Grangemoor | Grangemoor parkrun # 224 | 22 Feb 20 |
| parkrun | 23:18 | | | | 59 | | | | Pontypridd | Pontypridd parkrun # 296 | 25 Jan 20 |
| parkrun | 23:19 | | | | 162 | | | | Cardiff | Cardiff parkrun # 637 | 8 Feb 20 |
| parkrun | 23:42 | | | | 20 | | | | Barry Island | Barry Island parkrun # 251 | 14 Mar 20 |
| parkrun | 24:03 | | | | 182 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| parkrun | 24:33 | | | | 240 | | | | Cardiff | Cardiff parkrun # 633 | 11 Jan 20 |
| parkrun | 25:16 | | | | 283 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| HM | 1:56:26 | | | 1:58:55 | 933 | | | 224 | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 V40 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 200 | 31.0 | | | | 5 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 200 | 31.62 | w | 3.1 | | 5 | 4 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| HJ | 1.15 | | | | 7 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| LJ | 3.78 | | | | 7 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| LJ | NM | | | | - | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| SP7.26K | 7.01 | | | | 5 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| SP7.26K | 6.73 | | | | 2 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| SP7.26K | 6.65 | | | | 4 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| DT2K | 20.03 | | | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| DT2K | 19.91 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| DT2K | 18.77 | | | | 2 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 5K | 21:54 | | | 22:05 | 307 | | | 171 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 22:06 | | | | 124 | | | 15 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5KMT | 23:33 | | | | 46 | | | 5 | Cardigan | Poppitt Sands 5K Series | 20 Aug 19 |
| parkrun | 21:28 | | | | 89 | | | | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 22:39 | | | | 11 | | | | Aberdare | Aberdare parkrun # 50 | 15 Jun 19 |
| parkrun | 22:39 | | | | 27 | | | | Llanerchaeron | Llanerchaeron parkrun # 77 | 24 Aug 19 |
| parkrun | 22:49 | | | | 32 | | | | Llanerchaeron | Llanerchaeron parkrun # 60 | 20 Apr 19 |
| parkrun | 22:50 | | | | 10 | | | | Merthyr | Merthyr parkrun # 105 | 8 Jun 19 |
| parkrun | 22:52 | | | | 40 | | | | Grangemoor | Grangemoor parkrun # 196 | 17 Aug 19 |
| parkrun | 22:53 | | | | 20 | | | | Barry Island | Barry Island parkrun # 201 | 23 Mar 19 |
| parkrun | 22:54 | | | | 136 | | | | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| parkrun | 23:12 | | | | 129 | | | | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 23:14 | | | | 27 | | | | Pontypridd | Pontypridd parkrun # 260 | 27 Apr 19 |
| parkrun | 23:16 | | | | 39 | | | | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 23:26 | | | | 51 | | | | Pontypridd | Pontypridd parkrun # 271 | 20 Jul 19 |
| parkrun | 23:34 | | | | 50 | | | | Cannock Chase | Cannock Chase parkrun # 142 | 2 Nov 19 |
| parkrun | 23:37 | | | | 136 | | | | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| parkrun | 23:50 | | | | 223 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 23:52 | | | | 225 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 24:48 | | | | 262 | | | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 26:13 | | | | 325 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| 9.6KXC | 49:52 | | | | 481 | | | 80 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 46:14 | | | 47:08 | 685 | | | 79 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 55:45 | | | 57:02 | 2119 | | | 185 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10.35KXC | 52:56 | | | | 143 | | | 17 | Llanelli | Welsh National Championships | 23 Feb 19 |
| ZFL | 75:31 | | | | 155 | | | 25 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| SP7.26K | 6.48 | | | | 7 | | | | Neath | Welsh Athletics League | 20 May 18 |
| DT2K | 15.25 | | | | 6 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 2M | 14:16 | | | | 79 | | | 9 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 23:54 | | | | 158 | | | 25 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 24:25 | | | | 131 | | | 16 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 24:09 | | | 24:34 | 110 | FR | | 28 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5KMT | 24:14 | | | | 36 | | | 3 | Poppit Sands | Poppit Sands 5K | 14 Aug 18 |
| parkrun | 21:09 | | | | 116 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 21:53 | | | | 14 | | | | Penallta | Penallta parkrun # 136 | 24 Feb 18 |
| parkrun | 21:56 | | | | 39 | | | | Cannock Chase | Cannock Chase parkrun # 60 | 17 Feb 18 |
| parkrun | 21:58 | | | | 78 | | | | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 22:01 | | | | 20 | | | | Grangemoor | Grangemoor parkrun # 153 | 27 Oct 18 |
| parkrun | 22:04 | | | | 143 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 22:06 | | | | 86 | | | | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
| parkrun | 22:15 | | | | 22 | | | | Penallta | Penallta parkrun # 132 | 27 Jan 18 |
| parkrun | 22:27 | | | | 11 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 24 | 28 Jul 18 |
| parkrun | 22:36 | | | | 49 | | | | Porthcawl | Porthcawl parkrun # 283 | 15 Sep 18 |
| parkrun | 22:43 | | | | 146 | | | | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 22:50 | | | | 17 | | | | Llanerchaeron | Llanerchaeron parkrun # 25 | 4 Aug 18 |
| parkrun | 22:52 | | | | 41 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 23:26 | | | | 25 | | | | Llanerchaeron | Llanerchaeron parkrun # 27 | 18 Aug 18 |
| parkrun | 23:38 | | | | 55 | | | | Porthcawl | Porthcawl parkrun # 249 | 13 Jan 18 |
| parkrun | 23:51 | | | | 163 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 24:04 | | | | 108 | | | | Porthcawl | Porthcawl parkrun # 278 | 11 Aug 18 |
| parkrun | 24:21 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 289 | 3 Nov 18 |
| parkrun | 24:29 | | | | 37 | | | | Llanerchaeron | Llanerchaeron parkrun # 28 | 25 Aug 18 |
| parkrun | 25:22 | | | | 36 | | | | Barry Island | Barry Island parkrun # 161 | 23 Jun 18 |
| parkrun | 26:17 | | | | 153 | | | | Porthcawl | Porthcawl parkrun # 265 | 12 May 18 |
| parkrun | 28:12 | | | | 377 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 28:23 | | | | 331 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 30:59 | | | | 461 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 36:05 | | | | 512 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 37:18 | | | | 586 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| 5.4KL | 24:38 | | | | 71 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 9.9KXC | 46:52 | | | | 349 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 46:31 | | | 47:04 | 661 | | | 74 | Cardiff | Cardiff 10K | 2 Sep 18 |
| HM | 1:46:30 | | | 1:52:20 | 3237 | | | 419 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| Mar | 4:28:15 | | | 4:32:48 | 2088 | | | 279 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 5:03:32 | c | | | 23844 | | | 2948 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.55 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 200 | 29.45 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 200 | 29.62 | | 2.0 | | 4 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| LJ | 4.31 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 3.71 | | | | 6 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1M | 6:56 | | | | 70 | | | 12 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 2M | 15:27 | | | | 75 | | | 11 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 23:36 | | | | 59 | | | 10 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 23:14 | | | 23:18 | 24 | | | 3 | Cardiff | St David's Day 5K | 5 Mar 17 |
| 5K | 23:21 | | | 23:27 | 306 | | | 69 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 24:34 | | | | 104 | | | 13 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5KL | 23:20 | | | | 22 | L3 | | 9 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 22:02 | | | | 88 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 22:47 | | | | 109 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 22:57 | | | | 37 | | | | Grangemoor | Grangemoor parkrun # 74 | 8 Apr 17 |
| parkrun | 23:05 | | | | 147 | | | | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 23:07 | | | | 146 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 23:13 | | | | 41 | | | | Pontypridd | Pontypridd parkrun # 195 | 9 Dec 17 |
| parkrun | 23:15 | | | | 134 | | | | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| parkrun | 23:18 | | | | 189 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 23:20 | | | | 196 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 23:28 | | | | 158 | | | | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 23:34 | | | | 193 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 23:36 | | | | 28 | | | | Grangemoor | Grangemoor parkrun # 73 | 1 Apr 17 |
| parkrun | 23:45 | | | | 35 | | | | Grangemoor | Grangemoor parkrun # 111 | 30 Dec 17 |
| parkrun | 23:46 | | | | 154 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 23:48 | | | | 215 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 23:53 | | | | 148 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 23:56 | | | | 40 | | | | Pontypridd | Pontypridd parkrun # 188 | 21 Oct 17 |
| parkrun | 23:59 | | | | 184 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 24:04 | | | | 211 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 24:12 | | | | 27 | | | | Barry Island | Barry Island parkrun # 129 | 28 Oct 17 |
| parkrun | 24:12 | | | | 184 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 24:38 | | | | 204 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 24:39 | | | | 145 | | | | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 25:13 | | | | 171 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 25:26 | | | | 41 | | | | Hereford | Hereford parkrun # 141 | 8 Jul 17 |
| parkrun | 26:41 | | | | 288 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| 4M | 32:12 | | | | 54 | | | 6 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 10K | 48:53 | | | 49:52 | 895 | | | 243 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 53:19 | | | 54:10 | 509 | | | 75 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| HM | 2:02:57 | | | 2:05:11 | 7292 | | | 836 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 2 | 4 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1M | 6:43 | | | | 70 | | | 16 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 14:10 | | | | 59 | | | 15 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 22:31 | | | | 63 | | | 14 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 23:41 | | | | 103 | | | 7 | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 22:12 | | | | 93 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 22:28 | | | | 123 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 22:35 | | | | 144 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 22:36 | | | | 132 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 22:43 | | | | 165 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 23:08 | | | | 182 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 23:15 | | | | 137 | | | | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 23:26 | | | | 204 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 23:26 | | | | 184 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 23:28 | | | | 185 | | | | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 23:36 | | | | 154 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 23:41 | | | | 142 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 23:55 | | | | 177 | | | | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 23:59 | | | | 192 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 24:06 | | | | 177 | | | | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 24:07 | | | | 148 | | | | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 24:14 | | | | 174 | | | | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 24:15 | | | | 160 | | | | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 24:58 | | | | 224 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 25:16 | | | | 197 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 25:17 | | | | 225 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 25:55 | | | | 224 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 27:25 | | | | 349 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 27:30 | | | | 356 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 29:15 | | | | 381 | | | | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 49:02 | | | | 452 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| 9.4KXC | 51:53 | | | | 327 | | | 46 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 48:32 | | | 49:00 | 786 | | | 84 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 49:38 | | | 49:46 | 360 | | | 32 | Cardiff | St David's Day 10K | 28 Feb 16 |
| 10K | 51:33 | | | | 82 | | | 9 | Cardiff | Dragon 10K | 13 Mar 16 |
| 10KXC | 49:36 | | | | 343 | | | 55 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 54:30 | | | | 432 | | | 77 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| HM | 1:56:53 | | | 2:01:48 | 5009 | | | 618 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 2:02:27 | | | 2:10:01 | 6435 | | | 799 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 119 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 23:04 | | | | 120 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 23:12 | | | | 120 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 23:14 | | | | 100 | | | | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| parkrun | 23:33 | | | | 176 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 23:51 | | | | 204 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 24:13 | | | | 195 | | | | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 24:20 | | | | 221 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 24:20 | | | | 168 | | | | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
| parkrun | 24:30 | | | | 161 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 24:37 | | | | 247 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 24:43 | | | | 121 | | | | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 24:59 | | | | 218 | | | | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 25:03 | | | | 201 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 25:12 | | | | 197 | | | | Cardiff | Cardiff parkrun # 399 | 5 Sep 15 |
| parkrun | 26:32 | | | | 266 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 27:50 | | | | 365 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 27:56 | | | | 354 | | | | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 28:53 | | | | 492 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 29:08 | | | | 473 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 30:51 | | | | 443 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 31:22 | | | | 536 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 32:41 | | | | 551 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| HM | 2:02:28 | | | 2:11:55 | 7789 | | | 853 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |