| 2017 SEN Birchfield H/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.89 | | | | 7 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| DT1K | 23.29 | | | | 6 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 2013 SEN Birchfield H/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.23 | | | | 8 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| HT4K | 22.86 | | | | 5 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| JT600 | 12.98 | | | | 7 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 2012 SEN Birchfield H/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.76 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| TJ | 10.72 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 2011 SEN Birchfield H/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.34 | | | | 1 | | | | Exeter | Exeter Open | 27 Sep 11 |
| 2009 SEN Birchfield H/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.11 | | 1.0 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 800 | 2:54.59 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 800 | 3:00.09 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 60HW | 10.28 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 100HW | 18.47 | | 1.0 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| HJ | 1.71 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| HJ | 1.65 | i | | | 3 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HJ | 1.65 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| LJ | 5.17 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| LJ | 5.17 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| LJ | 4.94 | w | 2.9 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| LJ | 4.87 | | 0.8 | | - | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| SP4K | 11.48 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| SP4K | 11.33 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| SP4K | 11.19 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| SP4K | 11.11 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| SP4K | 10.72 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| SP4K | 10.15 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| JT600 | 27.18 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| PenIW | 3075 | i | | | 6 | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| HepW | 3780 | | | | 13 | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 2008 SEN Cardiff/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.97 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 60HW | 9.85 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.77 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.75 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| HJ | 1.75 | i | | | 5 | | | | Loughborough | Saucony Loughborough Indoor Open Meeting | 19 Jan 08 |
| LJ | 5.34 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| LJ | 5.24 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP4K | 11.84 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| SP4K | 10.20 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| PenIW | 3356 | i | | | 6 | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 2007 U23 Cardiff/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.83 | i | | | 2 | | | | Budapest, HUN | Budapest International Meeting | 26 Jan 07 |
| HJ | 1.82 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| HJ | 1.81 | i | | | 5 | E | | | Birmingham | Jumps Festival | 30 Jun 07 |
| HJ | 1.80 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| HJ | 1.80 | i | | | 7 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| HJ | 1.80 | i | | | 1 | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| HJ | 1.80 | i | | | 2= | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| HJ | 1.79 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| HJ | 1.78 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| HJ | 1.78 | i | | | 2 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| HJ | 1.78 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| HJ | 1.78 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HJ | 1.75 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| HJ | 1.75 | | | | 1 | | | | Bedford | BUSA Championships | 5 May 07 |
| HJ | 1.75 | | | | 3 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| HJ | 1.70 | | | | 3 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| SP4K | 10.46 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 2006 U23 Cardiff/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.86 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| HJ | 1.81 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HJ | 1.80 | i | | | 2 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| HJ | 1.78 | | | | 9 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| HJ | 1.76 | i | | | 1 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| HJ | 1.76 | | | | 1 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| HJ | 1.75 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| HJ | 1.75 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| HJ | 1.74 | | | | 5 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| HJ | 1.73 | | | | 1 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| HJ | 1.73 | i | | | 5 | | | | Loughborough | Loughborough International | 21 May 06 |
| HJ | 1.73 | | | | 1 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| HJ | 1.65 | | | | 1 | | | | Cosford | Representative Match | 22 Apr 06 |
| LJ | 5.22 | | | | 2 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| LJ | 5.06 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 2005 U23 Cardiff/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.71 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| HJ | 1.70 | i | | | 1 | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| HJ | 1.70 | i | | | 3 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| HJ | 1.66 | i | | | 12= | | | | Sheffield | AAA Championships | 13 Feb 05 |
| HJ | 1.66 | | | | 8 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HJ | 1.65 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |