| 2019 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.35 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 800 | 2:00.4 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 800 | 2:01.01 | | | | 6 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:02.3 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1500 | 4:04.51 | | | | 10 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:13.93 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 1500 | 4:21.1 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| Mile | 4:28.63 | | | | 15 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:32.53 | | | | 9 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 3000 | 9:41.33 | | | | 14 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 5000 | 16:35.72 | | | | 14 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 1M | 4:41 | | | 4:39 | 13 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 435 | 26 Jan 19 |
| parkrun | 17:45 | | | | 3 | | | | Swindon | Swindon parkrun # 452 | 22 Jun 19 |
| 8.5KXC | 36:23 | | | | 72 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 2018 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 4 | B | | | Swindon | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400 | 55.0 | | | | 3 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 400 | 55.4 | | | | 2 | ns | | | Swindon | Southern Athletics League Division 3SW | 18 Aug 18 |
| 800 | 2:00.24 | | | | 8 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:00.25 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 800 | 2:00.31 | | | | 6 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 2:01.1 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 800 | 2:03.8 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 800 | 2:06.82 | | | | 2 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 1500 | 4:03.39 | | | | 7 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:05.27 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:05.63 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:06.42 | | | | 15 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:12.0 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 1500 | 4:19.1 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 1500 | 4:22.7 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 5KL | 17:11 | | | | 1 | L1 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| 5KXCL | 16:11 | | | | 16 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 17:48 | | | | 4 | | | 1 | Swindon | Swindon parkrun # 410 | 4 Aug 18 |
| parkrun | 18:07 | | | | 1 | | | | Lillydale Lake, AUS | Lillydale Lake parkrun # 242 | 8 Dec 18 |
| parkrun | 20:01 | | | | 18 | | | | Swindon | Swindon parkrun # 416 | 22 Sep 18 |
| 6.1KL | 20:01 | | | | 61 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 28:11 | | | 28:09 | 13 | | | | Oxford | Headington 5 | 26 Aug 18 |
| 8.5KXC | 33:19 | | | | 34 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 37:58 | | | | 66 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 10K | 35:51 | c | | | 17 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10M | 61:34 | | | 61:31 | 119 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 61:46 | | | 61:43 | 24 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 81:29 | | | 80:54 | 615 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| 2017 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.93 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 1:58.01 | | | | 6 | 2 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 1:59.74 | | | | 6 | C | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 2:00.23 | | | | 1 | 9 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 800 | 2:00.30 | | | | 2 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 800 | 2:00.6 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:00.69 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 14 May 17 |
| 800 | 2:02.5 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 1500 | 4:02.59 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:06.17 | | | | 7 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:06.3 | | | | 9 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:08.9 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 4:14.44 | | | | 4 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 1500 | 4:17.9 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1M | 4:36 | | | 4:34 | 6 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 17:01 | | | | 25 | | | | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5KXCL | 15:47 | | | | 18 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 348 | 8 Apr 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 341 | 18 Feb 17 |
| parkrun | 17:41 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 135 | 11 Mar 17 |
| 5.25KL | 16:54 | | | | 56 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8.5KXC | 33:09 | | | | 20 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 2016 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 800 | 2:01.1 | | | | 2 | | | | Swindon | Wiltshire County Championships | 14 May 16 |
| 3000 | 10:28.0 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| parkrun | 17:54 | | | | 8 | | | | Fulham Palace | Fulham Palace parkrun # 136 | 23 Apr 16 |
| ZXC | 32:29 | | | | 35 | | | | Adderbury | Oxford Mail League | 4 Dec 16 |
| 2015 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.79 | | | | 5 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT2K | 18.08 | | | | 4 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| DT2K | 15.54 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| ZXC | 34:03 | | | | 29 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 37:29 | | | | 34 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 25.2 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400 | 52.8 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 1:55.4 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 1:56.39 | | | | 5 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:56.78 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 1:58.2 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 1:58.26 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:59.02 | | | | 4 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:59.1 | | | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 800 | 1:59.61 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 24 May 14 |
| 800 | 2:02.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 2:04.40 | | | | 1 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 1500 | 4:04.01 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:04.17 | | | | 5 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:06.59 | | | | 7 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 4:14.1 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:14.2 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:15.72 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 1500 | 4:18.82 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 24 May 14 |
| Mile | 4:38.6 | | | | 2 | 3 | | | Swindon | Swindon Mile Festival Open | 26 Apr 14 |
| DT2K | 16.19 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1M | 4:33 | c | | | 5 | A | | | London | City of London Mile | 22 Jun 14 |
| 5K | 16:31 | | | 16:31 | 1 | | | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 4 Oct 14 |
| 5.994KL | 20:18 | | | | 37 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 28:39 | | | | 35 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 35:44 | | | 35:41 | 5 | | | | St Wolfgang, AUT | Wolfgangsee 10-km-Uferlauf | 19 Oct 14 |
| ZXC | 32:34 | | | | 24 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 36:33 | | | | 25 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 37:41 | | | | 37 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| 2013 SEN Swindon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.4 | | | | 4 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 400 | 52.7 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 53.5 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 400 | 53.7 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 54.5 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 1:56.41 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 800 | 1:56.8 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 1:56.81 | | | | 2 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:57.82 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 800 | 1:59.39 | | | | 4 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:00.06 | i | | | 5 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 2:00.2 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:02.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:05.58 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:11.8 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:12.3 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 1500 | 4:14.8 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 1500 | 4:21.74 | | | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| TJ | 8.95 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 15.85 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1M | 4:34 | | | | 3 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 17:11 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 461 | 27 Apr 13 |
| parkrun | 17:44 | | | | 1 | | | | Swindon | Swindon parkrun # 140 | 12 Jan 13 |
| parkrun | 18:06 | | | | 1 | | | | Kingston | Kingston parkrun # 148 | 26 Jan 13 |
| 5.994KL | 21:13 | | | | 57 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5.994KL | 27:28 | | | | 89 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MMT | 29:33 | | | 29:33 | 2 | | | | Swindon | BHF Swindon 5 | 13 Oct 13 |
| ZXC | 33:16 | | | | 33 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 34:15 | | | | 196 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 34:52 | | | | 42 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 36:04 | | | | 57 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 200 | 25.1 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 400 | 55.3 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 800 | 2:00.41 | | | | 3 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:01.0 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 800 | 2:01.42 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 800 | 2:01.8 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 800 | 2:02.40 | | | | 5 | 1 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 800 | 2:03.2 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:04.1 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 800 | 2:08.4 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 1500 | 4:26.67 | | | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 15 Aug 12 |
| 1500 | 4:27.4 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| TJ | 9.40 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| parkrun | 17:27 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 17:52 | | | | 7 | | | | Swindon | Swindon parkrun # 116 | 21 Jul 12 |
| parkrun | 18:17 | | | | 3 | | | | Swindon | Swindon parkrun # 101 | 24 Mar 12 |
| parkrun | 18:45 | | | | 5 | | | | Swindon | Swindon parkrun # 93 | 21 Jan 12 |
| parkrun | 18:57 | | | | 5 | | | | Swindon | Swindon parkrun # 96 | 18 Feb 12 |
| 5.994KL | 22:33 | | | | 75 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 28:42 | | | | 12 | | | | East Hanney | Hanney 5 | 7 Oct 12 |
| 5M | 29:45 | | | | 12 | | | | Highworth | Highworth 5 | 29 Apr 12 |
| 5MMT | 30:19 | | | 30:18 | 3 | | | | Swindon | Swindon 5 | 14 Oct 12 |
| 5MMT | 37:32 | | | | 22 | | | | Swindon | Barbury Castle 5 | 16 Aug 12 |
| 10K | 36:12 | | | | 12 | | | | Swindon | Swindon 10K | 18 Nov 12 |
| ZXC | 35:35 | | | | 44 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 39:26 | | | | 81 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| 2011 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:14 | | | | 17 | | | | Pewsey | Back in a Flash 5K | 29 Jun 11 |
| parkrun | 18:41 | | | | 7 | | | | Swindon | Swindon parkrun # 90 | 31 Dec 11 |
| parkrun | 18:42 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 383 | 19 Nov 11 |
| parkrun | 18:53 | | | | 2 | | | | Swindon | Swindon parkrun # 67 | 16 Jul 11 |
| parkrun | 18:54 | | | | 6 | | | | Swindon | Swindon parkrun # 84 | 12 Nov 11 |
| parkrun | 19:09 | | | | 10 | | | | Swindon | Swindon parkrun # 77 | 24 Sep 11 |
| 10K | 39:31 | | | 39:27 | 35 | | | | Croydon | Croydon 10K | 16 Oct 11 |
| 10KMT | 40:42 | | | | 14 | | | | Swindon | Lethbridge 10K | 8 Jun 11 |
| ZXC | 38:19 | | | | 154 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 38:33 | | | | 146 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| 2010 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | | | 20:30 | | | | | Bristol | Bitton 5K Series | 11 Aug 10 |