Martin Richard James Copus

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Coach:Yes
Club:Maldwyn
Gender:Male
Age Group:SEN
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.029.0
6001:43.71:43.7
8002:24.12:24.12:28.2
15004:49.64:49.64:57.55:01.5
300010:17.610:43.110:17.610:51.710:26.410:40.710:30.5
LJ3.713.71
JT80018.1918.19
5K17:3717:4617:5719:1017:3717:5217:5918:4718:0518:47
5M29:3530:5029:35
EventPB20192018201720162015201420132012201120102009200820072006
10K36:4937:2638:4836:4938:0638:14
10M66:5466:5471:14
HM81:2481:2484:291:45:3985:38
Mar2:59:232:59:233:08:493:21:383:23:32
3H2121

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Maldwyn
EventPerfPosVenueMeetingDate
300010:43.15Ellesmere PortCheshire League1 Sep 19
5K17:468NewtownNewtown Chocoholics 5K19 Apr 19
5K18:049RhayaderElan Valley 5K Series22 May 19
5K18:0418:0412OswestryPark Hall 5K12 Jun 19
5K18:244RhayaderElan Valley 5K Series5 Jun 19
5K18:4010RhayaderElan Valley 5K Series8 May 19
4.5MMT31:365TregynonGregynog 4.59 Jun 19
4.5MMT31:386MontgomeryNeil Howells Memorial 4.516 Aug 19
5M30:5011DolgellauDolgellau 527 Jul 19
5MNAD28:463RhayaderRhayader Round the Lakes 52 Mar 19
10K37:266NewtownNewtown 10K12 May 19
10K39:5839:5829EllesmereEllesmere 10K25 Aug 19
6.25MXC38:5728CorwenNorth Wales Regional Championships5 Jan 19
HM81:4581:24106WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
Mar2:59:322:59:2382NewportABP Newport Wales Marathon5 May 19
ZXC42:1521QueenswoodHerefordshire League6 Jan 19
ZXC45:129Fforest FieldsHerefordshire League3 Feb 19
ZXC50:1313PresteigneHerefordshire League24 Feb 19
2018 SEN Maldwyn
EventPerfPosVenueMeetingDate
20029.02CAshton under LyneCheshire League2 Sep 18
8002:24.14ABConnah's QuayCheshire League15 Jul 18
15004:49.63ABAshton under LyneCheshire League2 Sep 18
300010:17.64Connah's QuayCheshire League15 Jul 18
300010:17.81Ashton under LyneCheshire League2 Sep 18
300010:32.45WarringtonCheshire League2 Jun 18
300010:57.941NewtownNewtown Open20 May 18
5K17:5710OswestryPark Hall 5K13 Jun 18
5K18:028NewtownNewtown BBQ 5K6 Jul 18
5K18:146Caban CochElan Valley 5K6 Jun 18
5K18:266Caban CochElan Valley 5K23 May 18
5K18:3911Caban CochElan Valley 5K9 May 18
4.5MMT31:374TregynonGregynog 4.53 Jun 18
10K38:485NewtownNewtown 10K13 May 18
10KMT45:479BerriewBerriew Spring 10K8 Apr 18
ZXC34:1935ShrewsburyNorth Wales Senior League6 Oct 18
ZXC40:239RotherwasHerefordshire League2 Dec 18
ZXC43:0427Monkhall FarmHerefordshire League14 Jan 18
ZXC47:3729PresteigneHerefordshire League4 Feb 18
ZXC53:409Croft CastleHerefordshire League11 Nov 18
2017 SEN Maldwyn
EventPerfPosVenueMeetingDate
8002:28.26ABEllesmere PortCheshire League7 May 17
300010:51.71Connah's QuayCheshire League3 Sep 17
300010:58.35BuryCheshire League30 Jul 17
JT80018.194AEllesmere PortCheshire League7 May 17
5K19:1011NewtownNewtown BBQ 5K7 Jul 17
5K22:1234NewtownNewtown Chocoholics 5K14 Apr 17
4.5MMT32:026MontgomeryNeil Howells Memorial 4.518 Aug 17
4.5MMT39:3430TregynonMaldwyn Harriers Gregynog 4.54 Jun 17
6.2MXC41:4732CorwenGrand Prix Express North Wales Championships28 Jan 17
3H2197Coed Y BreninPetzl Night Trail Wales 3-Hour7 Oct 17
ZXC47:0422Fforest FieldsHerefordshire League15 Oct 17
ZXC54:4837PresteigneHerefordshire League5 Feb 17
ZXC57:2429Croft CastleHerefordshire League12 Nov 17
2016 SEN Maldwyn
EventPerfPosVenueMeetingDate
15004:57.51Connah's QuayDeeside Open Meeting16 Apr 16
300010:26.45WarringtonCheshire League10 Apr 16
300010:35.27Connah's QuayCheshire League10 Jul 16
LJ3.712Connah's QuayDeeside Open Meeting16 Apr 16
5K17:3710NewtownNewtown Chocoholics 5K25 Mar 16
5K17:544NewtownBar-B-Que 5K1 Jul 16
5K17:575ElanElan Valley 5K Series11 May 16
5K17:597OswestryPark Hall 5K9 Jun 16
4.5MMT31:1014MontgomeryNeil Howells Memorial 4.519 Aug 16
4.5MMT31:405TregynonGregynog 4.55 Jun 16
5MNAD29:283RhayaderRhayader Round the Lakes 55 Mar 16
10K36:492NewtownNewtown 10K1 May 16
10K38:5538:5321EllesmereEllesmere 10K28 Aug 16
6.25MXC42:3014CorwenNorth Wales District Championships30 Jan 16
ZXC51:2225Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)10 Jan 16
ZXC52:2314PresteigneHerefordshire League7 Feb 16
2015 SEN Maldwyn
EventPerfPosVenueMeetingDate
300010:40.75Ellesmere PortCheshire League6 Sep 15
5K17:528OswestryPark Hall 5K10 Jun 15
5K17:537NewtownNewtown Chocoholics 5K3 Apr 15
5K18:087LlandudnoLlandudno Running Festival 5K15 Mar 15
4.5MMT31:2013MontgomeryNewtown Neil Howells Memorial 4.514 Aug 15
4.5MMT31:415TregynonMaldwyn Harriers Gregynog 4.514 Jun 15
5MNAD29:184RhayaderRhayader Round the Lakes 57 Mar 15
6MMT39:023UphamptonShobdon Wood 619 Apr 15
10K38:068NewtownNewtown 10K3 May 15
10K38:1638:1240EllesmereEllesmere 10K30 Aug 15
HM85:2084:29358CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC36:1920NorthopNorth Wales District Championships24 Jan 15
ZXC44:2026Fforest FieldsHerefordshire League18 Oct 15
ZXC44:5617Ufton CourtHerefordshire League29 Nov 15
ZXC45:4222MonkhallHerefordshire League (Inc Herefordshire County Championships)11 Jan 15
ZXC49:5021PresteigneHerefordshire League1 Feb 15
ZXC58:1733Croft CastleHerefordshire League8 Nov 15
2014 SEN Maldwyn
EventPerfPosVenueMeetingDate
6001:43.71TelfordTelford Spring Warm Up23 Apr 14
15005:01.55ABMacclesfieldCheshire League7 Sep 14
300010:30.52Connah's QuayCheshire League6 Jul 14
300010:30.96MacclesfieldCheshire League15 Jun 14
5K17:594NewtownNewtown Chocoholics 5K18 Apr 14
5KNAD18:236NewtownNewtown BBQ 5K4 Jul 14
4.5MMT31:0111NewtownNewtown Neil Howells Memorial 4.515 Aug 14
9KMT41:5514UphamptonShobdon Wood 9K27 Apr 14
10K38:144NewtownNewtown 10K4 May 14
10K39:2939:2356EllesmereEllesmere 10K24 Aug 14
10MNAD66:3917ElanElan Valley 1022 Nov 14
HM1:45:411:45:39240ShrewsburyShrewsbury Half Marathon22 Jun 14
Mar3:09:393:08:492188LondonVirgin London Marathon13 Apr 14
ZXC41:4922Builth WellsHerefordshire League19 Oct 14
ZXC45:2124DinedorHerefordshire League7 Dec 14
ZXC56:0228Croft CastleHerefordshire League9 Nov 14
2013 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K18:475NewtownNewtown BBQ 5K5 Jul 13
5M29:353RhayaderRhayader Round the Lakes 516 Mar 13
HM85:4085:38335CardiffCardiff Half Marathon6 Oct 13
HM85:414EllesmereEllesmere Half Marathon10 Mar 13
Mar3:22:333:21:383464LondonVirgin London Marathon21 Apr 13
2012 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K18:0510NewtownMaldwyn Harriers Chocoholics 5K6 Apr 12
5K19:077NewtownNewtown BBQ 5K6 Jul 12
5K38:1342NewtownNewtown Carnival 5K15 Jun 12
4.5M35:4822MontgomeryNeil Howells Memorial 4.517 Aug 12
10M66:5413ElanElan Valley 1017 Nov 12
Mar3:24:103:23:323564LondonVirgin London Marathon22 Apr 12
2011 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K18:4713NewtownMaldwyn Harriers Chocoholic 5K22 Apr 11
5K19:196NewtownMaldwyn Harriers Bbq 5K8 Jul 11
10M71:1421ElanElan Valley 1019 Nov 11
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20113229
5KALL20122166
5KALL20133300
5KALL20142421
5KALL20152523
5KALL20162253
5KALL20183147
5KALL20193144
5MALL20131323
5MALL20191824
10KALL20163804
10KALL20187328
10KALL20195009
10MALL20123001
HMALL20154793
HMALL20193420
MarALL20143057
MarALL20193002