| 2023 V50 BRAT/Birmingham Uni/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:24.30 | i | | | 6 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 10.62 | i | | | 1 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.50 | i | | | 1 | M50 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 4.54 | i | | | 4 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP6K | 11.08 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| DT1.5K | 30.22 | | | | 1 | | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| PenIM50 | 2981 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| parkrun | 20:33 | | | | 26 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 84 | 13 May 23 |
| parkrun | 22:43 | | | | 12 | | | 1 | Rugby | Rugby parkrun # 250 | 15 Apr 23 |
| 2022 V50 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | | 0.3 | | 2 | V | | | Birmingham (U) | University of Birmingham Track & Field Festival | 10 Jul 22 |
| SP7.26K | 10.08 | | | | 2 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| DT2K | 29.39 | | | | 2 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| JT800 | 30.42 | | | | 4 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 2017 V45 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:29 | | | 66:51 | 1970 | | | 146 | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| HM | 89:12 | | | 89:26 | 142 | | | 9 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 2016 V45 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:21 | | | 43:13 | 131 | | | 10 | Birmingham | Great Birmingham 10K | 1 May 16 |
| 2015 V40 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:34 | | | 1:52:12 | 2432 | | | 225 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |