Laura Cowley

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Club:Garden City Runners
Gender:Female
Age Group:V35
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
5K18:545K18:54
5M29:4629:465M
10K36:4538:0237:4837:0736:4536:5110K39:25
10M60:2862:5761:1462:0160:2810M62:37
HM79:49a88:4291:4482:4487:3181:2882:3781:1780:1479:49a81:20HM82:30
16M1:41:061:41:0616M
20M2:04:062:23:162:04:062:08:352:09:1720M
Mar2:44:343:12:413:10:032:52:562:48:442:44:342:47:302:46:452:48:252:48:462:54:272:53:47Mar3:09:01

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Garden City Runners
EventPerfPosVenueMeetingDate
ZXC41:258363WatfordSunday League14 Jan 18
2017 V35 Garden City Runners
EventPerfPosVenueMeetingDate
Mar3:12:41c3428229LondonVirgin London Marathon23 Apr 17
Mar3:22:18c624Copenhagen, DENTelenor Copenhagen Marathon21 May 17
ZXC32:008563WillianSunday League17 Dec 17
ZXC32:528743Trent ParkSunday League12 Nov 17
ZXC41:229021WatfordSunday League15 Jan 17
ZXC43:067731RoystonSunday League12 Feb 17
2016 SEN Garden City Runners
EventPerfPosVenueMeetingDate
HM88:4588:423831Kingston upon ThamesRoyal Borough of Kingston Half Marathon25 Sep 16
20M2:23:1610514LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar3:10:183:10:033155220LondonVirgin London Marathon24 Apr 16
ZXC32:108511CheshuntSunday League23 Oct 16
ZXC32:489221WillanSunday League18 Dec 16
ZXC34:039121GrovelandsSunday League13 Nov 16
2015 SEN Garden City Runners
EventPerfPosVenueMeetingDate
10K38:0217910Lausanne, SUILausanne 10K25 Oct 15
Mar2:53:032:52:5697935LondonVirgin London Marathon26 Apr 15
2014 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
HM91:448610Lanzarote, ESPInternational Running Challenge Half Marathon26 Nov 14
ZXC42:09381WatfordSunday League16 Feb 14
2013 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
HM82:4882:44633Milton KeynesMK Half Marathon10 Mar 13
HM85:2185:18998WatfordWatford Half Marathon3 Feb 13
ZXC33:28512CheshuntSunday League27 Oct 13
2012 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
HM87:3587:31324Farnham CommonBurnham Beeches Half Marathon19 Aug 12
Mar2:48:492:48:444718LondonVirgin London Marathon22 Apr 12
2011 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
HM81:3081:28422WatfordAsics Watford Half Marathon6 Feb 11
HM82:4682:45272MaidenheadMaidenhead Half Marathon4 Sep 11
20M2:04:06201ColchesterEssex 20 Mile Champs6 Mar 11
Mar2:44:372:44:342724LondonVirgin London Marathon17 Apr 11
Mar2:56:152:56:15517Odense, DENHC Andersen Marathon18 Sep 11
ZXC31:12271CheshuntSunday League23 Oct 11
ZXC35:31182WatfordSunday League16 Jan 11
ZXC37:493RoystonSunday League13 Feb 11
2010 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10M62:57332HarlowHarlow 10 (inc Essex Championships)25 Jul 10
10M63:22242St. AlbansFred Hughes 1024 Jan 10
HM82:3982:37201BerkhamstedBerkhamsted Half Marathon7 Mar 10
HM84:4384:39293St. AlbansSt. Albans Half Marathon13 Jun 10
20M2:08:35262RuislipFinchley 2028 Mar 10
Mar2:47:342:47:30375LondonVirgin London Marathon25 Apr 10
ZRD45:202WatfordSunday League21 Feb 10
ZXC31:57272BroxbourneSunday League24 Oct 10
ZXC37:312RoystonSunday League3 Jan 10
2009 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10K37:48141Saffron WaldenSaffron Walden 10K27 Sep 09
10M61:14231St. AlbansFred Hughes 1018 Jan 09
HM81:17151BerkhamstedBerkhamsted Half Marathon1 Mar 09
HM81:19272LondonRoyal Parks Half Marathon11 Oct 09
HM83:15644WatfordAsics Watford Half Marathon1 Feb 09
Mar2:46:452:46:453428LondonLondon Marathon26 Apr 09
ZXC32:23412BroxbourneSunday League25 Oct 09
ZXC36:18352RoystonSunday League4 Jan 09
ZXC39:55262WatfordSunday League8 Feb 09
ZXC41:24582Trent ParkSunday League13 Dec 09
2008 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10K37:07212AylesburyBearbrook 10K10 Aug 08
10M62:01172BuntingfordBuntingford 1028 Dec 08
20M2:09:17291RuislipFinchley 20 Mile Road Race9 Mar 08
Mar2:48:252:48:2524ELondonFlora London Marathon13 Apr 08
ZXC30:12271SouthgateSunday League14 Dec 08
ZXC34:485WatfordSunday League17 Feb 08
ZXC36:48353DigswellSunday League16 Nov 08
2007 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10K36:45434LondonBritish 10K London Run1 Jul 07
10K37:00111St. AlbansSt Albans 10k20 May 07
10K37:401StevenageAdvance Performance League Division 217 May 07
HM80:141St. AlbansSt. Albans Half Marathon10 Jun 07
HM81:47221StevenageStevenage Half Marathon4 Nov 07
16M1:41:0681KingstonAsics Kingston Running Festival 16 Miles14 Oct 07
Mar2:48:4633920LondonFlora London Marathon22 Apr 07
ZXC22:092BroxbourneSunday League21 Oct 07
ZXC23:372DigswellSunday League18 Nov 07
2006 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
10K36:511BearbrookBearbrook 10km13 Aug 06
10K37:241StevenageAdvance Performance League Division 225 May 06
10M60:281St. AlbansFred Hughes 1022 Jan 06
10M62:162WelwynGarden City 103 Sep 06
HM79:49a23Newcastle-South ShieldsGreat North Run1 Oct 06
HM81:221St. AlbansSt Albans Half Marathon11 Jun 06
HM81:563StevenageStevenage Half Marathon5 Nov 06
Mar2:54:2774832LondonLondon Marathon23 Apr 06
2005 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
5M29:461BedfordEMBANKMENT 521 Aug 05
HM81:201St. AlbansST ALBANS REVIEW HALF-MARATHON12 Jun 05
HM81:431StevenageSTEVENAGE HALF-MARATHON6 Nov 05
Mar2:53:4767040LondonLondon Marathon17 Apr 05
2004 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
5K18:547StevenageSTEVENAGE 5km SERIES16 Dec 04
10K39:253Lanzarote, SPA29 Nov 04
10M62:373WelwynGARDEN CITY 105 Sep 04
HM82:301St. AlbansST ALBANS HALF-MARATHON Hertfordshire13 Jun 04
Mar3:09:01135LondonLondon Marathon18 Apr 04
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL200589
10KALL2004461
10KALL2006133
10KALL2007141
10KALL2008165
10KALL2009257
10KALL2015374
10MALL200487
10MALL200641
10MALL200856
10MALL200952
10MALL201082
HMALL200486
HMALL200583
HMALL200661
HMALL200772
HMALL200985
HMALL2010123
HMALL2011119
HMALL2012422
HMALL2013147
HMALL20141006
HMV352016132
HMALL2016638
20MALL20086
20MALL20108
20MALL20111
20MALL201688
MarU2320045
MarALL2004148
MarALL200545
MarU2320051
MarALL200637
MarALL200718
MarALL200819
MarALL200914
MarALL201023
MarALL201120
MarALL201221
MarALL201551
MarALL2016316
MarV352017106
MarALL2017402