| 2019 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.95 | | 2.0 | | 2 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 200 | 26.31 | | -1.5 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 200 | 26.56 | | -2.3 | | 2 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 2017 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.72 | w | 2.1 | | 7 | h3 | | | Newham | Newham Network Open Series | 7 May 17 |
| 100 | 12.72 | w | 2.3 | | 7 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 100 | 12.89 | | -0.9 | | 6 | 13 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 100 | 12.91 | | 0.1 | | 3 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 200 | 25.77 | w | 4.0 | | 6 | 2 | | | Newham | Newham Network Open Series | 7 May 17 |
| 200 | 26.10 | | -0.9 | | 4 | 11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 26.14 | | 0.4 | | 6 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 200 | 26.15 | w | 3.4 | | 3 | 1 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 400 | 58.85 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 59.23 | | | | 8 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 2016 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.50 | w | 2.2 | | 5 | | | | Newham | Active Newham Open Series | 25 May 16 |
| 100 | 12.59 | | 1.1 | | 7 | h1 | | | Newham | Active Newham Open Series | 25 May 16 |
| 100 | 12.67 | | 1.4 | | 2 | h3 | | | Newham | Active Newham Open Series | 8 May 16 |
| 100 | 12.75 | w | 2.8 | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 12.92 | | -1.3 | | 3 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 100 | 12.95 | | -2.3 | | 3 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 100 | 12.96 | | 1.3 | | 5 | 2 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 100 | 13.03 | | -1.6 | | 4 | 3 | | | Mile End | Mile End Open Series | 2 May 16 |
| 100 | 13.15 | | | | 6 | 1 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 100 | 13.25 | | -2.9 | | 4 | h2 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 200 | 25.00 | | 0.0 | | 1 | 2 | | | Newham | Active Newham Open Series | 8 May 16 |
| 200 | 25.30 | w | 2.3 | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 200 | 25.61 | | 0.8 | | 2 | | | | Newham | Active Newham Open Series | 25 May 16 |
| 200 | 25.62 | | -0.9 | | 1 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 200 | 25.66 | | -0.7 | | 4 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 200 | 25.80 | | -0.4 | | 3 | | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 200 | 25.90 | | -2.7 | | 4 | 2 | | | Mile End | Mile End Open Series | 2 May 16 |
| 200 | 25.93 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 26.08 | | 1.7 | | 2 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 26.22 | | 1.0 | | 7 | | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 200 | 26.26 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 200 | 26.44 | | -4.1 | | 2 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 400 | 56.61 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 400 | 56.93 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 400 | 57.06 | | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 57.81 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 58.59 | | | | 5 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400 | 58.78 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 2015 SEN Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.52 | | 1.9 | | 3 | h1 | | | Newham | Active Newham Open Series | 13 May 15 |
| 100 | 12.57 | | -0.6 | | 3 | | | | Newham | Active Newham Open Series | 13 May 15 |
| 200 | 25.02 | i | | | 5 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 200 | 25.04 | i | | | 3 | s4 | | | Sheffield | BUCS Championships | 22 Feb 15 |
| 200 | 25.14 | | 1.2 | | 6 | 1 | | | Bedford | Bedford International Games Open | 31 May 15 |
| 200 | 25.19 | i | | | 2 | h8 | | | Sheffield | BUCS Championships | 22 Feb 15 |
| 200 | 25.21 | w | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 200 | 25.22 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 200 | 25.26 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 200 | 25.48 | | 1.8 | | 4 | 4 | | | Newham | Active Newham Open Series | 13 May 15 |
| 200 | 25.60 | i | | | 3 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 25.7 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 25.84 | | 0.4 | | 8 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 200 | 25.92 | | -0.3 | | 8 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 400 | 57.19 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 57.26 | | | | 7 | 1 | | | Bedford | Bedford International Games Open | 31 May 15 |
| 400 | 57.78 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 400 | 58.04 | | | | 4 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 58.22 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 400 | 59.43 | | | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 2014 SEN Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60 | 7.90 | i | | | 3 | h3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 100 | 12.24 | w | 4.7 | | 5 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 12.42 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 100 | 12.49 | | 0.4 | | 6 | s3 | | | Bedford | BUCS Championships | 4 May 14 |
| 100 | 12.50 | | 0.5 | | 7 | 6 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 12.57 | | -1.3 | | 2 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 200 | 24.53 | w | 2.3 | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| 200 | 24.67 | | 1.8 | | 7 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| 200 | 24.68 | i | | | 2 | s2 | | | Sheffield | BUCS Championships | 23 Feb 14 |
| 200 | 24.93 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 24.98 | i | | | 5 | | | | Sheffield | BUCS Championships | 23 Feb 14 |
| 200 | 25.02 | i | | | 3 | h2 | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 200 | 25.03 | | 0.3 | | 5 | 6 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 25.23 | | 1.3 | | 4 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 25.26 | i | | | 1 | h3 | | | Sheffield | BUCS Championships | 23 Feb 14 |
| 200 | 25.29 | | 1.4 | | 4 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 25.41 | | 1.1 | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 14 |
| 200 | 25.47 | | | | 5 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 200 | 25.56 | | -4.2 | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 200 | 25.60 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 200 | 25.70 | | -1.1 | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 14 |
| 400 | 55.11 | | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| 400 | 55.76 | | | | 4 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 400 | 55.97 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 400 | 56.03 | | | | 5 | 4 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 56.26 | | | | 6 | h2 | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 56.84 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 2013 SEN Newport/Birmingham Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.23 | | 1.4 | | 2 | h7 | | | Bedford | BUCS Championships | 4 May 13 |
| 100 | 12.34 | | 0.0 | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 100 | 12.43 | | 0.0 | | 3 | h6 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 100 | 12.56 | | -0.5 | | 8 | h2 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 100 | 12.64 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 200 | 24.70 | | 0.0 | | 4 | 4 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 200 | 24.78 | | 1.9 | | 1 | h6 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 24.79 | i | | | 2 | s1 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 24.83 | | 0.6 | | 4 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 200 | 24.89 | | -2.3 | | 4 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 24.90 | | 1.8 | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 200 | 24.9 | | | | 1 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 200 | 25.00 | | 0.9 | | 6 | h3 | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 200 | 25.00 | | 1.4 | | 3 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 200 | 25.02 | i | | | 3 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 25.14 | | -2.6 | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 200 | 25.17 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 25.20 | i | | | 1 | h6 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 25.24 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 25.26 | | -1.7 | | 3 | s3 | | | Bedford | BUCS Championships | 6 May 13 |
| 200 | 25.58 | | -3.2 | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 400 | 55.07 | | | | 4 | | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 55.25 | | | | 3 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 55.32 | | | | 2 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 400 | 55.60 | | | | 5 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 400 | 55.78 | | | | 2 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 55.79 | | | | 1 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 400 | 55.87 | | | | 4 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 56.0 | | | | 1 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 400 | 56.2 | | | | 1 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| HJ | 1.30 | | | | 3 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| HJ | 1.30 | | | | 3 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 2012 SEN Newport/Birmingham Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.50 | | 1.4 | | 7 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 200 | 25.02 | w | 3.9 | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 200 | 25.18 | | -0.2 | | 4 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 25.33 | | -0.4 | | 7 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 200 | 25.46 | | -1.1 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 25.50 | | -0.2 | | 4 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 25.54 | i | | | 2 | s1 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 25.60 | | -0.8 | | 2 | h5 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 25.75 | i | | | 1 | h5 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 400 | 56.62 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 56.8 | | | | 1 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 400 | 57.06 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 400 | 57.19 | | | | 5 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400 | 57.32 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 400 | DQ | | | | - | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| HJ | 1.25 | | | | 3 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 2011 U23 Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 100 | 12.36 | | 0.5 | | 4 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 100 | 12.50 | | -0.4 | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 12.64 | | -2.1 | | 7 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 200 | 24.55 | | 1.1 | | 1 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 200 | 24.65 | w | 3.3 | | 6 | | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 24.70 | | -0.3 | | 3 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 24.7 | | | | 1 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 200 | 24.8 | | | | 1 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 200 | 25.03 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 25.07 | | -0.4 | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 25.09 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 25.12 | | -0.8 | | 5 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 200 | 25.42 | | -2.3 | | 6 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 200 | 25.5 | w | 3.6 | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 200 | 25.68 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 55.50 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 55.85 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 55.99 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 56.02 | | | | 3 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 56.22 | | | | 7 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 400 | 56.44 | | | | 5 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 56.50 | | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| LJ | 4.74 | | | | 1 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| LJ | 4.68 | | 0.9 | | 4 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 2010 U23 Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 8.02 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 100 | 12.19 | w | 2.5 | | 5 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 100 | 12.31 | | 1.1 | | 5 | s3 | | | Bedford | BUCS Championships | 1 May 10 |
| 100 | 12.39 | | 0.7 | | 3 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 200 | 24.35 | w | 4.1 | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 10 |
| 200 | 24.58 | w | 4.2 | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 200 | 24.65 | | 0.5 | | 1 | h5 | | | Bedford | BUCS Championships | 2 May 10 |
| 200 | 24.65 | w | 5.5 | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 200 | 24.69 | | 1.2 | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 200 | 24.78 | | -0.3 | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 24.92 | w | 2.3 | | 3 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 200 | 25.08 | | -2.9 | | 2 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 200 | 25.11 | i | | | 2 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 200 | 25.18 | | 1.8 | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 200 | 25.23 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 25.30 | i | | | 4 | 1 | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 200 | 25.40 | | -4.3 | | 2 | h1 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 200 | 25.61 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 300 | 40.59 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 21 Apr 10 |
| 400 | 56.25 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 56.34 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400 | 56.43 | | | | 3 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 56.59 | | | | 2 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 400 | 56.7 | | | | 1 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 400 | 56.8 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 400 | 57.13 | | | | 4 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HJ | 1.40 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| HJ | 1.35 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| LJ | 4.61 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| LJ | 4.56 | | | | 1 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 2009 U23 Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 5 | h1 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 60 | 8.01 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 8.01 | i | | | 3 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 8.03 | i | | | 3 | h2 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 60 | 8.07 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 8.12 | i | | | 1 | ns | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 100 | 12.4 | | | | 1 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 100 | 12.4 | | | | 1 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 100 | 12.46 | | -0.7 | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 100 | 12.66 | | -2.0 | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 200 | 24.90 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 200 | 24.97 | w | 3.0 | | 2 | h1 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 25.02 | | 1.4 | | 2 | 1 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 200 | 25.09 | | -2.0 | | 5 | h2 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 25.20 | | -0.2 | | 5 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 200 | 25.32 | w | 2.5 | | 3 | s1 | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 25.4 | | | | 1 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 200 | 25.42 | w | 3.1 | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 25.48 | i | | | 4 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 200 | 25.51 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 200 | 25.56 | i | | | 1 | h3 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 200 | 25.64 | i | | | 3 | h1 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 200 | 25.71 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 200 | 25.86 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 200 | 25.90 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 400 | 56.41 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 56.51 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 57.1 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 400 | 57.14 | | | | 6 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 400 | 58.0 | | | | 1 | h1 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| LJ | 4.99 | | | | 3 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| LJ | 4.79 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| TJ | 8.40 | | | | 5 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2008 U20 Newport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 4 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 100 | 12.9 | | 0.1 | | 5 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 200 | 25.5 | | | | 4 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 200 | 25.9 | | | | 4 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 200 | 26.49 | i | | | 5 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 400 | 58.7 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 400 | 60.4 | | | | 5 | | | | Birmingham | Birmingham Rowheath AC Open | 4 Jun 08 |
| LJ | 4.86 | | | | | | | | Banbury | Midland League Division 4 | 3 May 08 |
| 2007 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 100 | 12.9 | | | | 1 | B | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 100 | 13.1 | | | | | | | | Yate | National Junior League Severn | 29 Apr 07 |
| 100 | 13.1 | | | | | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 150 | 19.3 | | | | 1 | 3 | | | Cheltenham | Brewer Games Open Graded | 7 May 07 |
| 200 | 25.73 | | 1.1 | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 200 | 26.0 | | | | 3 | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 200 | 26.0 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 200 | 26.11 | i | | | 4 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 200 | 26.21 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 200 | 26.39 | i | | | 1 | 3 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 200 | 26.5 | | | | 5 | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 300 | 41.4 | | | | 5 | 2 | | | Cheltenham | Brewer Games Open Graded | 7 May 07 |
| 400 | 57.42 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400 | 57.93 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400 | 58.0 | | | | 5 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400 | 58.10 | | | | 2 | h1 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400 | 58.27 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 58.27 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 58.43 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400 | 58.5 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 400 | 58.5 | | | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 58.62 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 59.0 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 400 | 59.01 | | | | 5 | h3 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 59.1 | i | | | 4 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| LJ | 5.10 | | | | 5 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 2006 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 4 | 1.2 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 8.06 | i | | | 5 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 60 | 8.07 | i | | | 5 | 1 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 60 | 8.19 | i | | | 1 | 2.2 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 100 | 12.77 | | 1.7 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 100 | 13.0 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 200 | 25.58 | i | | | 3 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 200 | 25.66 | i | | | 3 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 200 | 25.70 | i | | | 2 | 2 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 200 | 25.71 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 200 | 25.79 | | | | 5 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 200 | 26.1 | | -1.4 | | 5 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 200 | 26.3 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 200 | 26.59 | | 0.5 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 300 | 40.6 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 300 | 40.90 | | | | 1 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 400 | 57.26 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400 | 57.36 | | | | 3 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 57.39 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400 | 57.40 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 400 | 57.43 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 57.44 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 57.6 | | | | 2 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 400 | 57.81 | | | | 3 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 400 | 57.9 | | | | 2 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400 | 58.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 400 | 58.1 | | | | 3 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 400 | 58.21 | i | | | 2 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 400 | 60.88 | | | | 4 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | -1.0 | | 2 | | | | Newport | Division 2 | 21 Aug 05 |
| 100 | 13.0 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 200 | 25.6 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 200 | 25.8 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 200 | 25.86 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 200 | 26.24 | i | | | 3 | 2 | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| 300 | 40.03 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 300 | 40.93 | i | | | sf | | | | Birmingham | NORWICH UNION AAA UNDER-15/17 | 27 Feb 05 |
| 300 | 40.93 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 13 Aug 05 |
| 300 | 40.97 | | | | 2 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 300 | 40.97 | | | | 7 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 300 | 41.1 | | | | 1 | | | | Newport | Division 2 | 21 Aug 05 |
| 400 | 56.94 | | | | 2 | | | | Cardiff | CARDIFF OPEN Cardiff | 30 May 05 |
| 400 | 57.26 | | | | 4 | h3 | | | Lignano Sabbiadoro, ITA | EUROPEAN YOUTH OLYMPIC FESTIVAL | 5 Jul 05 |
| 400 | 57.54 | | | | ht | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 400 | 59.3 | | | | 1 | B | | | Yate | Severn | 24 Apr 05 |
| LJ | 5.54 | i | | | 1 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| LJ | 5.50 | i | | | 6 | | | | Cardiff | UWIC/BMC GRAND PRIX | 16 Feb 05 |
| LJ | 5.43 | i | | | 8 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| LJ | 5.39 | i | | | 6 | | | | Birmingham | AAA U17-U15 Indoor Champs | 27 Feb 05 |
| LJ | 5.31 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| LJ | 5.20 | | | | 1 | | | | Newport | Division 2 | 21 Aug 05 |
| LJ | 5.12 | | | | 2 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| LJ | 5.07 | | | | 1 | | | | Yate | Severn | 24 Apr 05 |
| LJ | 5.06 | | | | 2 | | | | Newport | East Division | 28 May 05 |