| 2021 V35 Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 95.3 | | | | 3 | A | | | Newark | North of England League East 2 | 1 Aug 21 |
| LJ | 3.98 | | -1.4 | | 4 | A | | | Newark | North of England League East 2 | 1 Aug 21 |
| 2018 V35 Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 4 | A | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 400 | 81.0 | | | | 5 | A | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 400HW | 84.8 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| LJ | 4.50 | | | | 7 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| TJ | 8.99 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| DT1K | 11.49 | | | | 4 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| parkrun | 24:49 | | | | 37 | | 2 | 1 | Corby | Corby parkrun # 254 | 8 Sep 18 |
| parkrun | 26:56 | | | | 62 | | | | Corby | Corby parkrun # 250 | 11 Aug 18 |
| 6MNAD | 49:03 | | | | 283 | | 62 | 27 | Balderton | Notts Summer League 6 | 16 May 18 |
| 2016 SEN Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.2 | | | | 3 | A | | | Cudworth | North of England League Division 4EC | 3 Jul 16 |
| 400 | 70.0 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 400 | 70.4 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 5 Jun 16 |
| 400 | 71.0 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 7 May 16 |
| 1500 | 5:41.8 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 1500 | 5:53.2 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 7 May 16 |
| 400HW | 72.0 | | | | 1 | A | | | Cudworth | North of England League Division 4EC | 3 Jul 16 |
| 400HW | 73.5 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 400HW | 75.4 | | | | 2 | A | | | Grantham | North of England League Division 4EC | 7 May 16 |
| LJ | 4.91 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 7 May 16 |
| LJ | 4.87 | | | | 1 | B | | | Cudworth | North of England League Division 4EC | 3 Jul 16 |
| LJ | 4.82 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 15 May 16 |
| LJ | 4.71 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| TJ | 9.41 | | | | 1 | A | | | Cudworth | North of England League Division 4EC | 3 Jul 16 |
| SP4K | 8.12 | | | | 5 | A | | | Cudworth | North of England League Division 4EC | 3 Jul 16 |
| SP4K | 7.47 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| SP4K | 7.28 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 7 May 16 |
| HT4K | 7.82 | | | | 4 | B | | | Grantham | North of England League Division 4EC | 7 May 16 |
| 3KXCL | 12:33 | | | | 83 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5K | 20:21 | | | | 60 | | 11 | 2 | Ravenshead | Newstead Abbey Dash 5K | 29 Jul 16 |
| parkrun | 21:31 | | | | 12 | | 1 | 1 | Corby | Corby parkrun # 143 | 2 Jul 16 |
| parkrun | 21:40 | | | | 9 | | 1 | 1 | Corby | Corby parkrun # 144 | 16 Jul 16 |
| parkrun | 21:41 | | | | 11 | | 1 | 1 | Corby | Corby parkrun # 133 | 23 Apr 16 |
| parkrun | 21:41 | | | | 15 | | 2 | 1 | Corby | Corby parkrun # 145 | 23 Jul 16 |
| parkrun | 21:55 | | | | 12 | | 1 | 1 | Corby | Corby parkrun # 134 | 30 Apr 16 |
| parkrun | 22:03 | | | | 18 | | 1 | 1 | Corby | Corby parkrun # 138 | 28 May 16 |
| parkrun | 22:05 | | | | 14 | | 1 | 1 | Corby | Corby parkrun # 130 | 2 Apr 16 |
| parkrun | 22:10 | | | | 14 | | 1 | 1 | Corby | Corby parkrun # 139 | 4 Jun 16 |
| parkrun | 22:10 | | | | 12 | | 2 | 1 | Corby | Corby parkrun # 142 | 25 Jun 16 |
| parkrun | 22:13 | | | | 16 | | 1 | 1 | Corby | Corby parkrun # 140 | 11 Jun 16 |
| parkrun | 22:16 | | | | 22 | | 3 | 1 | Corby | Corby parkrun # 131 | 9 Apr 16 |
| parkrun | 22:40 | | | | 9 | | 1 | 1 | Corby | Corby parkrun # 132 | 16 Apr 16 |
| parkrun | 23:12 | | | | 18 | | 3 | 1 | Corby | Corby parkrun # 168 | 25 Dec 16 |
| 4.9MMT | 34:03 | | | | 136 | | 18 | 6 | Worksop | Notts Summer League | 13 Jul 16 |
| 8KXC | 38:36 | | | | 22 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 5M | 34:16 | | | | 168 | | 18 | 7 | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5MMT | 34:01 | | | | 132 | | 12 | 5 | Colwick | Notts Summer League 5 | 22 Jun 16 |
| 5.1MMT | 35:52 | | | | 144 | | 13 | 5 | Hexgreave | Notts Summer League 5.1 | 13 Apr 16 |
| 5.8MMT | 41:37 | | | | 113 | | 9 | 3 | Teversal | Notts Summer League 5.8 | 3 Aug 16 |
| HM | 1:42:56 | | | 1:43:33 | 554 | | 68 | 19 | Worksop | Worksop Half Marathon | 30 Oct 16 |
| 2015 SEN Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 21.0 | | | | 2 | B | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| 400HW | 74.9 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| 400HW | 75.4 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| HJ | 1.20 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| HJ | 1.20 | | | | 4 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| LJ | 4.97 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| LJ | 4.84 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| LJ | 4.52 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| TJ | 9.18 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| TJ | 9.17 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| SP4K | 7.91 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| JT600 | 24.55 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
| JT600 | 21.54 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| parkrun | 21:32 | | | | 22 | | 1 | 1 | Clumber Park | Clumber Park parkrun # 103 | 18 Jul 15 |
| parkrun | 21:39 | | | | 33 | | 3 | 1 | Clumber Park | Clumber Park parkrun # 104 | 25 Jul 15 |
| parkrun | 21:58 | | | | 16 | | 2 | 1 | Corby | Corby parkrun # 90 | 27 Jun 15 |
| parkrun | 22:15 | | | | 23 | | 2 | 1 | Corby | Corby parkrun # 82 | 2 May 15 |
| parkrun | 22:19 | | | | 19 | | 1 | 1 | Clumber Park | Clumber Park parkrun # 94 | 9 May 15 |
| parkrun | 22:23 | | | | 18 | | 1 | 1 | Newark | Newark parkrun # 106 | 20 Jun 15 |
| 4.9MMT | 33:49 | | | | 141 | | 13 | | Worksop | Notts Summer League 4.9 | 15 Jul 15 |
| 5MNAD | 35:24 | | | | 174 | | 20 | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 35:07 | | | | 32 | | 3 | | Elmton | Elmton Chase 5 | 24 Jun 15 |
| 5.1MMT | 36:10 | | | | 156 | | 13 | | Hexgreave Park | Notts Summer League 5.1 | 22 Apr 15 |
| 5.72MMT | 43:52 | | | | 162 | | 14 | | Wollaton Park | Notts Summer League 5.72 | 17 Jun 15 |
| 5.8MMT | 42:26 | | | | 137 | | 12 | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| SHORT10K | 43:24 | | | 43:29 | 98 | | 13 | | Mansfield | Reach Mansfield 10K | 23 Aug 15 |
| HM | 1:52:37 | | | 1:53:55 | 997 | | 194 | | Worksop | Worksop Half Marathon | 25 Oct 15 |
| ZXC | 30:10 | | | | 25 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| 2014 SEN Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 1 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| 400 | 70.0 | | | | 2 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| 400 | 72.2 | | | | 2 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| 1500 | 5:37.1 | | | | 2 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| 1500 | 6:02.4 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| 400HW | 74.2 | | | | 1 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| 400HW | 78.8 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| LJ | 4.84 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| LJ | 4.76 | | | | 1 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| SP4K | 7.93 | | | | 2 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| DT1K | 13.60 | | | | 1 | | | | Grantham | Lincolnshire League | 20 Jul 14 |
| DT1K | 13.25 | | | | 4 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| JT600 | 22.24 | | | | 2 | | | | Grantham | Lincolnshire League | 13 Apr 14 |
| JT600 | 21.84 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 25 May 14 |
| parkrun | 21:05 | | | | 30 | | 2 | 1 | Northampton | Northampton parkrun # 124 | 13 Sep 14 |
| parkrun | 21:33 | | | | 26 | | 2 | 1 | Northampton | Northampton parkrun # 107 | 17 May 14 |
| parkrun | 21:33 | | | | 26 | | 3 | 1 | Clumber Park | Clumber Park parkrun # 52 | 28 Jun 14 |
| parkrun | 21:43 | | | | 35 | | 1 | 1 | Northampton | Northampton parkrun # 123 | 6 Sep 14 |
| parkrun | 22:28 | | | | 15 | | 2 | 1 | Clumber Park | Clumber Park parkrun # 46 | 10 May 14 |
| parkrun | 22:29 | | | | 19 | | 1 | 1 | Corby | Corby parkrun # 37 | 14 Jun 14 |
| parkrun | 22:31 | | | | 27 | | 2 | 1 | Clumber Park | Clumber Park parkrun # 45 | 3 May 14 |
| 5MNAD | 34:03 | | | | 129 | | 17 | | Worksop | Notts AAA's Summer League | 16 Jul 14 |
| 5MNAD | 35:38 | | | | 138 | | 20 | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 35:43 | | | | 179 | | 22 | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 37:46 | | | | 171 | | 25 | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5MNAD | 41:16 | | | | 110 | | 15 | | Teversal | Notts AAA Summer League | 13 Aug 14 |
| 10K | 45:09 | | | | 49 | | 4 | | Newark | NOTFAST Open 10K | 13 Jul 14 |
| 10KMT | 44:54 | | | 44:55 | 55 | | 3 | | Edwinstowe | Sherwood Pines 10K | 10 Aug 14 |
| 10M | 76:51 | | | | 158 | | 22 | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| 2013 SEN Worksop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 2 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| 200 | 30.3 | | | | 2 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| 200 | 31.8 | | | | 3 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| 400 | 72.9 | | | | 1 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| 1500 | 6:19.3 | | | | 1 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| 400HW | 74.3 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| LJ | 5.16 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| LJ | 5.00 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| LJ | 4.91 | | | | 1 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| LJ | 4.77 | | | | 1 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| TJ | 9.52 | | | | 1 | | | | Grantham | Lincolnshire League | 16 Jun 13 |
| TJ | 9.16 | | | | 1 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| TJ | 9.11 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| SP4K | 8.39 | | | | 2 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| SP4K | 7.52 | | | | 1 | | | | Grantham | Lincolnshire League | 16 Jun 13 |
| DT1K | 13.30 | | | | 2 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| JT600 | 25.04 | | | | 1 | | | | Grantham | Lincolnshire League | 16 Jun 13 |
| JT600 | 24.52 | | | | 2 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| JT600 | 24.51 | | | | 2 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| JT600 | 23.28 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| JT600 | 20.13 | | | | 1 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| parkrun | 26:31 | | | | 42 | | | | Newark | Newark parkrun # 10 | 3 Aug 13 |
| HM | 2:01:16 | | | | 193 | | 35 | | Epworth | Isle of Axholme Half Marathon | 29 Sep 13 |
| 2012 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.97 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| JT600 | 22.56 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 2011 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 74.5 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.30 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| LJ | 5.05 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| LJ | 4.98 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| LJ | 4.96 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| LJ | 4.84 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| TJ | 9.48 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| SP4K | 8.33 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| SP4K | 8.22 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| DT1K | 16.41 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| JT600 | 24.32 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 10K | 52:29 | | | | 191 | | 28 | | Worksop | Clumber 10K | 25 Sep 11 |
| 2010 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 200 | 29.1 | | | | 4 | B | | | Derby | Northern League 3EC | 1 May 10 |
| 200 | 29.1 | | | | 5 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 200 | 30.1 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 400 | 66.1 | | | | 2 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 400 | 68.2 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 300HW | 49.4 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 400HW | 70.2 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 400HW | 70.6 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 400HW | 70.8 | | | | 2 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 400HW | 71.6 | | | | 2 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 400HW | 72.0 | | | | 1 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| 400HW | 75.1 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| LJ | 5.39 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| LJ | 5.37 | | | | 1 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| LJ | 5.30 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| LJ | 5.24 | | | | 2 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| LJ | 5.23 | | | | 1 | A | | | Derby | Northern League 3EC | 1 May 10 |
| LJ | 5.17 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| LJ | 5.16 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| LJ | 5.16 | | | | 1 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| TJ | 10.59 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| TJ | 10.38 | | | | 3 | A | | | Derby | Northern League 3EC | 1 May 10 |
| TJ | 10.33 | | | | 1 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| SP4K | 8.66 | | | | 3 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| SP4K | 8.65 | | | | 2 | A | | | Derby | Northern League 3EC | 1 May 10 |
| SP4K | 8.53 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| SP4K | 8.43 | | | | 1 | | | | Grantham | Lincolnshire League | 5 Sep 10 |
| SP4K | 4.91 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| DT1K | 17.19 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| JT600 | 27.38 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| JT600 | 26.61 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| JT600 | 26.00 | | | | 1 | | | | Grantham | Lincolnshire League | 5 Sep 10 |
| JT600 | 25.65 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| JT600 | 25.43 | | | | 4 | A | | | Derby | Northern League 3EC | 1 May 10 |
| JT600 | 24.88 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| JT600 | 22.83 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 10K | 49:56 | | | 50:20 | 212 | | 35 | | Clumber Park | Clumber Park 10K | 26 Sep 10 |
| 2009 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.44 | i | | | 4 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 100HW | 17.3 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 300HW | 48.36 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| 400HW | 71.8 | | | | | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 400HW | 73.8 | | | | 1 | | | | Mansfield | Mansfield Open | 29 Aug 09 |
| 400HW | 74.6 | | | | 1 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| LJ | 5.40 | i | | | 1 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| LJ | 5.40 | | | | 1 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| LJ | 5.35 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| LJ | 5.35 | | | | 2 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| LJ | 5.35 | | 0.4 | | 3 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| LJ | 5.23 | w | 2.6 | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| LJ | 5.21 | | 1.8 | | - | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| LJ | 5.19 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| LJ | 5.16 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| LJ | 5.10 | | | | 2 | A | | | Hull | North of England League Division 4EC | 6 Jun 09 |
| TJ | 10.07 | | | | 2 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| SP4K | 9.17 | | | | 1 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| SP4K | 8.90 | | | | 2 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| SP4K | 8.49 | | | | 2 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| JT600 | 28.48 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| JT600 | 27.16 | | | | 2 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| JT600 | 27.09 | | | | 3 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| JT600 | 24.72 | | | | 2 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| 2008 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 2 | 12 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 60 | 8.50 | i | | | 6 | 13 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 100 | 13.0 | | | | 4 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 800 | 2:54.44 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 60HW | 9.54 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 60HW | 9.95 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 100HW | 15.1 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 100HW | 15.3 | | | | 2 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 100HW | 15.52 | w | 2.8 | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 100HW | 15.7 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| 100HW | 15.7 | | | | 1 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| 100HW | 16.2 | | | | 2 | A | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| 100HW | 16.6 | | | | | | | | Grantham | Lincolnshire League | 13 Jul 08 |
| 100HW | 17.1 | | | | | | | | Grimsby | North of England League - Division 3EC | 6 Jul 08 |
| 400HW | 68.2 | | | | 1 | A | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| 400HW | 71.6 | | | | | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| 400HW | 71.9 | | | | | | | | Grantham | Lincolnshire League | 17 Aug 08 |
| HJ | 1.53 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.32 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| LJ | 5.66 | | | | 1 | A | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| LJ | 5.65 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| LJ | 5.59 | | | | 2 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| LJ | 5.54 | | | | 1 | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| LJ | 5.47 | w | 3.1 | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| LJ | 5.45 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| LJ | 5.41 | | | | 1 | | | | Grantham | Lincolnshire League | 17 Aug 08 |
| LJ | 5.38 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 6 Jul 08 |
| LJ | 5.34 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| LJ | 5.28 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Jul 08 |
| LJ | 5.25 | i | | | 1 | | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| LJ | 4.98 | i | | | | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| LJ | 4.92 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP4K | 7.74 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| JT600 | 28.35 | | | | | | | | Nottingham | Nottinghamshire Championships | 11 May 08 |
| JT600 | 28.34 | | | | | | | | Cleethorpes | North of England League Division 3EC | 6 Jul 08 |
| JT600 | 27.04 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| PenIW | 2490 | i | | | 9 | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 2007 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 16.5 | | | | 1 | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| 100HW | 16.6 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 100HW | 17.2 | | | | | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| LJ | 5.25 | | | | 1 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| LJ | 5.20 | | | | 1 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| LJ | 5.09 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| LJ | 5.03 | | | | 1 | | | | Boston | Lincs League | 15 Apr 07 |
| LJ | 4.99 | i | | | | | | | Birmingham | Midland Championships & Open - Part 1 | 3 Feb 07 |
| LJ | 4.99 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| LJ | 4.94 | | | | | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| LJ | 4.90 | | | | | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| LJ | 4.84 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| TJ | 10.00 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| TJ | 9.07 | | | | 1 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| JT600 | 28.83 | | | | | | | | Boston | Lincs League | 15 Apr 07 |
| JT600 | 27.19 | | | | | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 2006 SEN Newark AC/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | | | | | Boston | Lincolnshire League | 20 Aug 06 |
| 60HW | 9.64 | i | | | 4 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 100HW | 15.4 | | | | 1 | | | | Boston | Lincolnshire League | 28 May 06 |
| 100HW | 15.8 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 100HW | 15.8 | | | | 1 | | | | Cleckheaton | Cleckheaton | 9 Jul 06 |
| 100HW | 16.5 | | | | 1 | | | | Mansfield | North of England League Division 3EC | 6 Aug 06 |
| 400HW | 72.5 | | | | | | | | Cleckheaton | - | 2 Jul 06 |
| LJ | 5.53 | | | | 1 | | | | Grimsby | North of England League Division 3EC | 6 May 06 |
| LJ | 5.50 | | | | 1 | | | | Boston | Lincolnshire League | 28 May 06 |
| LJ | 5.49 | | | | 1 | | | | Mansfield | North of England League Division 3EC | 6 Aug 06 |
| LJ | 5.46 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| LJ | 5.44 | w | 5.2 | | 16 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| LJ | 5.43 | | 1.35 | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| LJ | 5.43 | | | | 1 | | | | Cleckheaton | Cleckheaton | 9 Jul 06 |
| LJ | 5.36 | i | | | 4 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| LJ | 5.35 | | | | 1 | | | | Hull | North of England League Division 4EC | 2 Jul 06 |
| LJ | 5.35 | | | | 1 | | | | Cleckheaton | North of England League Division 3EC | 2 Jul 06 |
| LJ | 5.34 | | | | 1 | | | | Boston | Lincolnshire League | 20 Aug 06 |
| LJ | 5.33 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| LJ | 5.29 | | | | 1 | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| JT600 | 30.69 | | | | 1 | | | | Boston | Lincolnshire League | 28 May 06 |
| JT600 | 30.09 | | | | 1 | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 2005 SEN Newark AC/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.33 | i | | | 3 | h1 | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 60HW | 9.41 | i | | | 3 | | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 60HW | 9.44 | i | | | 4 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 100HW | 15.9 | | | | 1 | | | | Cudworth | North of England League Division 4EC | 4 Jun 05 |
| 100HW | 16.1 | | | | 2 | | | | Grimsby | North of England League Division 4EC | 7 Aug 05 |
| LJ | 5.72 | | | | 3 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| LJ | 5.66 | | | | 1 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| LJ | 5.66 | | | | 1 | | | | Rotherham | Division 4EC | 2 Jul 05 |
| LJ | 5.60 | | | | 1 | | | | Cudworth | North of England League Division 4EC | 4 Jun 05 |
| LJ | 5.58 | | | | 1 | | | | Lincoln | LINCOLNSHIRE LEAGUE Boston | 24 Jul 05 |
| LJ | 5.45 | i | | | 3 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| LJ | 5.43 | i | | | 8 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| LJ | 5.42 | i | | | 2 | | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| LJ | 5.41 | | | | 7 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| LJ | 5.34 | | | | 1 | | | | Grantham | Lincolnshire League | 24 Apr 05 |
| LJ | 5.31 | | | | 1 | | | | Grimsby | North of England League Division 4EC | 7 Aug 05 |
| LJ | 5.24 | | | | 1 | | | | Grantham | Lincolnshire League | 10 Apr 05 |
| PenIW | 3104 | i | | | 6 | | | | Sheffield | Northern, Midland & North Eastern Pentathlon Championships | 16 Jan 05 |
| 1999 U20 Newark AC/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.85 | | -2.9 | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| 800 | 2:58.26 | | | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 99 |
| 100HW | 18.67 | | -2.2 | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| HJ | 1.40 | | | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| LJ | 5.01 | w | 2.9 | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 99 |
| SP4K | 7.93 | | | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| JT600 | 25.72 | | | | H | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 99 |
| HepW | 3093 | | | | 24 | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 99 |