Coach: Yes Club: Unattached Gender: Male Age Group: V55 County: Region: West Midlands Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:51.4 2:57.4 2:51.4 800 1500 5:38.1 5:38.1 1500 Mile 5:56.8 5:57.0 5:56.8 Mile 3000 12:06.6 12:06.6 3000 5000 19:37.4 20:08.2 19:37.4 5000 5K 21:43 21:43 5K parkrun 20:53 20:53 22:10 parkrun 5M 32:21 37:51 35:24 33:56 32:21 5M 6M 42:57 42:57 6M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 10K 38:10 46:19 44:05 41:52 42:36 39:48 38:10 39:21 10K 12K 51:59 51:59 12K 9M 62:09 65:01 67:54 62:09 9M 10M 71:58 71:58 10M HM 83:39 1:50:34 93:29 88:27 83:39 HM 20M 2:26:38 2:26:38 20M

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V50 Leamington
Event	Perf				Pos				Venue	Meeting	Date
14MMT	2:18:57			2:19:16	381			29	Talylln	Tywyn Race The Train Rotary 14	18 Aug 18
2017 V50 Leamington
Event	Perf				Pos				Venue	Meeting	Date
800	2:57.4				6	B			Cheltenham	Athletics Direct Midland League Division 2	15 Jul 17
800	2:59.9				8				Tamworth	Midland Veterans' League Cup A Final	10 Sep 17
5.88KL	26:58				89	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5.5MXC	44:22				202				Telford	Birmingham League Division 2	14 Jan 17
6.75MXC	51:57				208				Coventry	Birmingham League Division 2	11 Feb 17
14MMT	2:25:07			2:25:43	551			60	Talylln	Tywyn Race The Train 14	19 Aug 17
2016 V45 Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:51.4				5				Loughborough	Midland Veterans' League Division East	27 Jul 16
1500	5:38.1				5	B			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
1500	5:46.11				10	2			Leamington Spa	Warwickshire County Open Graded Series	1 Jun 16
3000	12:06.6				4	B			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
3000	12:17.4				5	A			Nuneaton	Midland Veterans' League Cup A Final	4 Sep 16
3000	12:18.5				6				Loughborough	Midland Veterans' League Division East	27 Jul 16
3000	12:38.7				5	B			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
5M	37:51				110			33	Coventry	Massey Ferguson Easter Sunday 5	27 Mar 16
10K	46:19			46:58	273			20	Birmingham	Great Birmingham 10K	1 May 16
10KMT	58:11				106			12	Tywyn	Race the Train 10K	20 Aug 16
7MMT	58:44				55			18	Eastnor	Magnificent Eastnor Castle 7	17 Apr 16
ZXC	54:15				245				Leamington Spa	Birmingham League Division 2	12 Nov 16
2015 V45 Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	21:43				144			13	Rowheath	BRAT Rowheath 5K	12 Aug 15
5M	35:24				109			26	Coventry	Sphinx AC Summer 5	17 Jun 15
5M	35:38				84			24	Coventry	Massey Ferguson Easter Sunday 5	5 Apr 15
5M	35:52				102			20	Coventry	Ryton Pool 5	2 Jul 15
5M	36:23				134			15	Coventry	Autumnal 5	19 Aug 15
6M	42:57				112			30	Stratford-upon-Avon	Stratford Summer 6	27 Jun 15
6M	43:18				75			28	Hook Norton	Hooky 6	9 Aug 15
10K	44:05				79			33	Crowle	Crowle 10K	10 May 15
10K	44:57				148			37	Coventry	Coventry Northbrook 10K	12 Jul 15
10KMT	52:22				80			9	Talylln	Tywyn Race The Train 10K	15 Aug 15
12K	51:59			52:04	110			16	Tiddington	Not the Roman 9 12K	18 Jan 15
9M	65:01				124			36	Solihull	Arden 9	21 Jun 15
HM	1:50:34			1:50:34	225			59	Grove	White Horse Half Marathon	29 Mar 15
ZXC	48:24				188			78	Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
2014 V45 Halesowen
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:57.0				4	2			Leamington	Stratford-upon-Avon AC Inter-Club	23 Jul 14
5000	20:08.2				9	2			Leamington	Stratford-upon-Avon AC Inter-Club	23 Jul 14
parkrun	20:53				25				Kingsbury Water	Kingsbury Water parkrun # 58	23 Aug 14
5.848KL	24:49				17	L3			Sutton Coldfield	Midland Master's 6 Stage Road Relays	20 Sep 14
5M	33:56				42			6	Coventry	Massey Ferguson Easter Sunday 5	20 Apr 14
5M	34:27				105			10	Coventry	Coventry Autumnal 5	20 Aug 14
5M	35:04				97			18	Coventry	Ryton Pool 5	2 Jul 14
5.08ML	34:15				50	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	41:52				64			25	Crowle	Crowle Gunpowder Plot 10K	11 May 14
10K	42:19			42:22	35			9	Stratford-upon-Avon	Raceways Autumn Shakespeare 10K	15 Nov 14
10K	42:23				53			16	Worcester	Worcester Pitchcroft 10K	20 Jul 14
10K	42:27			42:27	284			24	Telford	Telford 10K	14 Dec 14
10KNAD	46:49				55			11	Stratford-upon-Avon	Tempo 10K Series	28 Dec 14
12KXC	53:39				1186				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	56:07				268				Leamington	Midland Championships	25 Jan 14
9M	67:54				144			37	Solihull	Arden 9	22 Jun 14
10M	71:58				99			30	Barby	Rugby 10	5 Oct 14
HM	93:29			93:33	120			31	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	27 Apr 14
20M	2:26:38			2:26:49	194			58	Bramley	Bramley 20	16 Feb 14
20M	2:35:13				70			9	Rhayader	Rhayader Round the Lakes 20	8 Mar 14
ZXC	44:22				195				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	47:42				246				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	50:13				259				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZXC	52:08				52			18	Halesowen	Worcestershire County Championships	4 Jan 14
2013 V45 Halesowen
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:56.8				8	B			Stratford-upon-Avon	Stratford-upon-Avon AC Inter-Club Track & Field	28 Aug 13
5000	19:37.4				11	A			Halesowen	Halesowen 3000m & 5000m Championship	4 Sep 13
5.848KL	23:59				88	L1			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5M	32:21				68			12	Coventry	Sphinx Summer 5	12 Jun 13
10K	42:36				28			8	Worcester	Worcester Pitchcroft 10K	14 Jul 13
10KMT	44:47				10			5	Kenilworth	Kenilworth Festival 10K	11 May 13
10KMT	65:35				103			42	Kenilworth	Kenilworth Festival 10K	11 May 13
HM	88:27			88:32	120			23	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	91:17			91:19	36			11	Malvern	Acorns Triple Run Half Marathon	23 Jun 13
HM	91:35			91:39	90			19	Kenilworth	Kenilworth Half Marathon	1 Sep 13
HM	91:44	c			570				Birmingham	Bupa Great Birmingham Run	20 Oct 13
HM	93:14				76			13	Droitwich	Droitwich Half Marathon	3 Mar 13
HM	91:59			94:25	123			20	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	28 Apr 13
HM	95:45			1:40:08	280			61	Warwick	Warwick Castle Half Marathon	17 Mar 13
ZXC	38:57				79			12	Gloucester	Gloucestershire League	2 Feb 13
ZXC	42:30				210				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	46:40				50			14	Malvern Common	Worcestershire County Championships	5 Jan 13
ZXC	47:04				202				Stafford	Midland Championships	26 Jan 13
ZXC	49:19				255				Leamington Spa	Birmingham League Division 1	9 Nov 13
ZXC	60:00				686				Sunderland	English National Championships	23 Feb 13
2012 V45 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:10				19				Leamington	Leamington parkrun # 89	29 Dec 12
10K	39:48				172			14	Telford	Telford 10K	16 Dec 12
10K	42:01				78			24	Coventry	Northbrook 10K	15 Jul 12
10K	42:29			42:39	141			28	Warwick	Two Castles Run 10K	10 Jun 12
10KMT	45:08				40			5	Stourbridge	Stourbridge Stumble 10K	11 Aug 12
9M	62:09				75				Hampton-in-Arden	Arden 9	24 Jun 12
HMMT	1:40:58				28			4	Dorking	Leith Hill Half Marathon	18 Mar 12
HMMT	1:47:05				53			13	Coniston	Lakeland Half Marathon	1 Jul 12
ZMTL	66:30					L7			Stratford-upon-Avon	Cotswold Hilly 100 Relay	20 May 12
ZXC	45:35				235				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	48:23				206				Nottingham	Midland Championships	28 Jan 12
ZXC	49:20				89			10	Tewkesbury	Gloucestershire League	8 Dec 12
ZXC	50:54				955				Parliament Hill	English National Championships	25 Feb 12
2011 V40 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
10K	38:10				53				Telford	Telford 10K	23 Jan 11
10K	39:44				31				Worcester	Worcester Pitchcroft 10K	17 Jul 11
10K	39:55			40:08	87				Warwick	Two Castles Run 10K	12 Jun 11
10K	45:34				40			14	Kinver	Kinver Rotary 10K	25 Sep 11
10KMT	43:20				23				Stourbridge	Stourbridge Stumble 10K	13 Aug 11
10.21M	72:54				46				Barby	Rugby 10	23 Oct 11
14MMT	1:53:06			1:53:13	240				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZXC	35:39				100			21	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	37:57				112			20	Guiting Power	Gloucestershire League	8 Oct 11
ZXC	43:25				145				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	46:57				459				Alton Towers	English National Championships	19 Feb 11
ZXC	54:19				200				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	NT				149				Leamington Spa	Birmingham League Division 2	12 Nov 11
2010 V40 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
10K	39:21				11			2	Stourport-on-Severn	Shuttle 10K	19 Sep 10
HM	83:39				57			15	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
HM	84:24			84:48	169			36	Birmingham	EDF Birmingham Half Marathon	24 Oct 10
ZMT	17:56				26				Coventry	Christmas Pace Race 2.5M approx	28 Dec 10
2009 V40 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	36:26					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	44:18				40			14	Malvern	Worcestershire County Championships	10 Jan 09
2008 V40 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:37				-56	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	19:18				-29	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	46:56				843				Alton Towers	English National Championships	23 Feb 08

Total Performances: 112

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