Louise Damen

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Club:Winchester
Gender:Female
Age Group:V35
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown
Previous Lead:None-2014

About Login
Coached by Richard Nerurkar

Domestic Championships Record

2003-1st English XC Champs (U20), 1st British University XC Champs
2004-2nd English XC Champs, 3rd UK Inter-Counties XC, 2nd British University XC Champs
2005-3rd British University XC Champs
2007- 3rd English XC Champs, 2nd UK Inter-Counties XC, 3rd European XC Trials
2008 -3rd European XC Trials
2010-1st European XC Trials
2011-1st English XC Champs
2012-3rd European XC Trials
2013-1st English XC Champs, 1st UK Inter-Counties XC


Noteworthy performances

2001 - 15th European Cross Country Championships (u20) 2002 - 13th World University Cross Country Championships 2003 – 28th World Cross Country Championships, 3rd European U23 Championships 10000m
2004 – 22nd World Cross Country Championships (3rd team), 2nd World University Cross Country Championships (1st team)
2008 – 9th European Cross Country Championships (2nd team)
2012 - 11th European Cross Country Championships (3rd team)

The Brit made quite a breakthrough in 2007, running 70:47 for the half-marathon but was forced to drop out of the World Half-marathon Championships, having sustained injuries in a freak accident at the AAA 10km Championships in Chichester.


Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042003200220012000199919981997
8002:10.18002:14.72:14.02:10.12:11.63
15004:24.2515004:24.254:29.54:28.744:27.74:36.24:42.94:48.5
Mile5:02.7Mile5:02.7
30009:26.629:40.2830009:41.59:26.629:29.289:28.619:36.5
500015:53.1116:28.23500016:19.5815:53.1116:24.1316:55.99
1000033:28.611000033:28.6134:05.1
5K15:4817:0716:3316:3617:265K15:4816:41
parkrun16:2217:2516:22parkrun
5M26:3426:5929:0228:1530:305M26:34
EventPB20182017201620152014201320122011201020092008200720062005Event20042003200220012000199919981997
10K32:4734:3033:3934:0732:4733:2233:4833:1333:3833:3410K33:3734:00
10M55:1555:4655:1555:4610M58:03
HM70:4774:1872:4373:24a73:5972:5770:47HM
Mar2:30:002:32:212:31:372:30:00Mar

Performances Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Winchester
EventPerfPosVenueMeetingDate
5K17:0791PortsmouthLakeside 5K Series27 Jun 18
parkrun17:25411PoolePoole parkrun # 35910 Feb 18
5.9KXC23:3391AldershotAlton Sports Hampshire League10 Nov 18
6KXC22:09221EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
6KXC23:108OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
ZXCNT1WilverleyRR10 League16 May 18
ZXCNT1Fleming ParkRR10 League6 Jun 18
ZXCNT1EastleighRR10 League4 Jul 18
2017 SEN Winchester
EventPerfPosVenueMeetingDate
5.9KXC20:507Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6.09KXC21:1621BournemouthAlton Sports Hampshire League14 Oct 17
7.95KXC27:052BotleyHampshire County Championships7 Jan 17
8KXC29:084Parliament HillSouth of England AA Championships28 Jan 17
8KXC29:566NottinghamECCA Saucony English National Championships25 Feb 17
8.1KXC28:4510LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
2016 SEN Winchester
EventPerfPosVenueMeetingDate
6KXC22:31231EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
10K34:3034:30631ChichesterChichester Priory 10K7 Feb 16
2015 SEN Winchester
EventPerfPosVenueMeetingDate
5.82KXC20:221Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
8KXC25:102BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC27:3016Burgos, ESPCross Internacional de Atapuerca15 Nov 15
8KXC29:221BrightonSouth of England AA Championships24 Jan 15
8.1KXC28:108LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K33:39c561BristolBristol 10K31 May 15
ZXC19:221ReadingDestination Basingstoke Hampshire League10 Jan 15
2014 SEN Winchester
EventPerfPosVenueMeetingDate
10K34:0734:071104LondonBupa London 10,000 (10K)25 May 14
10K34:3634:36163BrightonBrighton 10K6 Apr 14
SHORT10K33:2933:28673PartingtonTrafford 10K9 Mar 14
Mar2:32:219Osaka, JPNOsaka Women's Marathon26 Jan 14
Mar2:32:597GlasgowCommonwealth Games Marathon27 Jul 14
2013 SEN Winchester
EventPerfPosVenueMeetingDate
5M26:5971OvertonOverton 57 Sep 13
10K32:47501TelfordTelford 10K15 Dec 13
10K33:0633:041281LeedsLeeds Abbey Dash 10K17 Nov 13
ZXC18:292AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC25:211CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC25:5537Bydgoszcz, POLIAAF World Cross Country Championships24 Mar 13
ZXC26:581BirminghamInter Counties Championships9 Mar 13
ZXC29:311SunderlandEnglish National Championships23 Feb 13
2012 SEN Winchester
EventPerfPosVenueMeetingDate
parkrun16:2211PoolePoole parkrun # 8510 Nov 12
parkrun16:2491PoolePoole parkrun # 9015 Dec 12
8.05KXC28:2211Budapest, HUNEuropean Cross Country Championships9 Dec 12
10K33:2261PoolePoole Round The Lakes 10K26 Dec 12
9.1ML49:521L181CaernarfonWelsh Castles Relay10 Jun 12
HM74:3174:18598BathBath Half Marathon11 Mar 12
Mar2:31:372:31:3716ELondonVirgin London Marathon22 Apr 12
ZMTNT1BlackfieldRR10 League30 May 12
ZXC22:301 WinchesterHampshire League13 Oct 12
ZXC27:553LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC28:421Dibden InclosureHampshire County Championships7 Jan 12
2011 SEN Winchester
EventPerfPosVenueMeetingDate
5.6KXC18:032AntrimMcCain UK Cross Challenge22 Jan 11
10K33:4861PoolePoole Round The Lakes 10K26 Dec 11
10K33:53101GatesheadBupa Great North 10K17 Jul 11
10M55:4641SouthamptonLordshill 106 Nov 11
HM72:4372:43423BathBath Half Marathon6 Mar 11
HM73:512BirminghamBupa Birmingham Half Marathon23 Oct 11
Mar2:30:002:30:0022ELondonVirgin London Marathon17 Apr 11
MarDNF-Yokohama, JPNYokohama Women's Marathon20 Nov 11
ZMTNT1EastleighRR10 League6 Jul 11
ZXC23:491Alton TowersEnglish National Championships19 Feb 11
2010 SEN Winchester
EventPerfPosVenueMeetingDate
8.1KXC26:321LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
8.17KXC27:5217Albufeira, POREuropean Cross Country Championships12 Dec 10
10K33:1433:13281BrightonBrighton 10K21 Nov 10
8.8ML54:193L16CaernarfonCastles Relay12 Jun 10
10M55:1561SouthamptonLordshill 107 Nov 10
10M55:2910PortsmouthBupa Great South Run 1024 Oct 10
10M56:4421RydeRyde 107 Feb 10
HM73:24a7ENewcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
2009 SEN Winchester
EventPerfPosVenueMeetingDate
HM73:59552ReadingReading Half Marathon29 Mar 09
ZRDL15:584Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZRDL18:123Milton KeynesSouthern Women's 6 Stage Relay5 Apr 09
ZXC15:421SalisburyHampshire League14 Feb 09
2008 SEN Winchester
EventPerfPosVenueMeetingDate
5K16:3361YeoviltonYeovilton 5K11 Jun 08
8KXC28:339Brussels, BELEuropean Cross Country Championships14 Dec 08
10K33:38182PoolePoole 10K (& Junior 5K)1 Jun 08
10K34:09252BristolBristol 10K5 May 08
10K34:43142TottonTotton 10K6 Apr 08
10K35:082910LondonBupa London 10,000 (10K)26 May 08
10M55:4671SouthamptonLordshill 102 Nov 08
HM72:5972:574Reims, FRAReims Half Marathon19 Oct 08
ZRDL16:11-7L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC19:461GoodwoodHampshire Women's League8 Nov 08
ZXC20:221HamworthyHampshire League16 Feb 08
ZXC20:2627Albufeira, POREuropean Champion Clubs Cup Cross Country2 Feb 08
ZXC20:292WinchesterHampshire League11 Oct 08
ZXC25:4423Alton TowersEnglish National Championships23 Feb 08
ZXC26:502GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC27:293LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:441DibdenHampshire Championships5 Jan 08
ZXC31:492Parliament HillSouthern Championships26 Jan 08
2007 SEN Winchester
EventPerfPosVenueMeetingDate
30009:40.2817CStreetBMC Millfield PB Classic7 May 07
500016:28.2313ASportcityBMC Nike Grand Prix9 Jun 07
5K16:36101BoscombeBoscombe Winter 5K Series2 Nov 07
5M29:02458OvertonOverton 51 Sep 07
10K33:34161Stubbington GreenStubbington Green 10K14 Jan 07
10K33:49111PoolePoole 10K3 Jun 07
10K35:0051WinchesterWinchester 10K8 Jul 07
HM70:47171ReadingAsics Reading Half Marathon25 Mar 07
HM72:46353BristolBristol Half Marathon9 Sep 07
ZXC26:346GatesheadUK Challenge Series10 Nov 07
ZXC28:043LiverpoolUK Challenge Series24 Nov 07
ZXC28:3534Toro, ESPEuropean Championships9 Dec 07
ZXC29:403SunderlandEnglish National Cross Country Championships10 Mar 07
2006 SEN Poole Runners
EventPerfPosVenueMeetingDate
5M28:152OvertonOverton 52 Sep 06
2005 SEN Poole Runners
EventPerfPosVenueMeetingDate
5K17:261PoolePOOLE RUNNERS LADIES 5km5 Apr 05
5M30:305OvertonOVERTON 53 Sep 05
2004 U23 Bournemouth
EventPerfPosVenueMeetingDate
30009:41.5emSportcityAAA Championships10 Jul 04
500016:19.586SportcityAAA Championships10 Jul 04
10K33:3710ManchesterGreat Manchester Run Manchester23 May 04
10K35:235CardiffKRUF CARDIFF 10km5 Sep 04
10M58:03c11PortsmouthGreat South Run10 Oct 04
ZXC32:512LeedsEnglish National Cross Country21 Feb 04
2003 U23 Bournemouth
EventPerfPosVenueMeetingDate
15004:24.2513AWatfordBMC Grand Prix5 Jul 03
15004:26.272AWatfordBMC20 Aug 03
30009:26.627WythenshaweBMC Grand Prix31 May 03
30009:37.053LoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
500015:53.112?SolihullBMC Grand Prix6 Aug 03
500016:09.582EtonBMC Grand Prix14 Jun 03
1000033:28.6121Athens (E), GREEUROPEAN 10,000m CHALLENGE Ellinikó, Athens12 Apr 03
1000033:28.6121Athens (AK), GREEChall12 Apr 03
1000033:29.823Bydgoszcz, POLEUROPEAN UNDER-23 Champs Bydgoszcz19 Jul 03
5K15:481Yeovilton-13 Aug 03
5M26:34221RuislipHillingdon 59 Mar 03
2002 U23 Bournemouth
EventPerfPosVenueMeetingDate
8002:14.71KingstonKingsmeadow, Kingston27 Jul 02
8002:18.95YateD4 Yate7 Jul 02
8002:19.23LoughboroughBUSA TRIAL & OPEN Loughborough27 Apr 02
8002:21.01CheltenhamCHELTENHAM MIDSUMMER OPEN17 Jul 02
15004:29.51KingstonKingsmeadow, Kingston27 Jul 02
15004:30.25BSolihullBMC22 Jun 02
15004:31.02EtonEton21 Jul 02
15004:31.74LoughboroughLOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH5 Jun 02
15004:35.95YateD4 Yate7 Jul 02
15004:36.675BedfordAAA U20 & U23 Champs29 Jun 02
15004:39.03LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
30009:29.281Niort, FRAGREAT BRITAIN U23 V FRANCE V SPAIN, NIORT,3 Aug 02
30009:39.641NewportU23 International Newport20 Jul 02
500016:24.137Manchester (CG)Aqua-Pura Commonwealth Trials15 Jun 02
500016:35.91BedfordHALIFAX BUSF Bedford6 May 02
500017:58.53h2BedfordHALIFAX BUSF Bedford4 May 02
1000034:05.11PooleDORSET 10km and WOMEN'S 2km STEEPLECHASE Champs Poole, Dorset21 Aug 02
2001 U20 Bournemouth
EventPerfPosVenueMeetingDate
8002:14.03EtonDivision four Eton5 Aug 01
8002:15.71StevenageStevenage1 Sep 01
15004:28.7410BWatfordBMC9 Jun 01
15004:33.373HendonSOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium26 Aug 01
15004:33.62EtonDivision four Eton5 Aug 01
15004:33.762WatfordBMC30 May 01
15004:34.41BournemouthBournemouth11 Aug 01
15004:37.81StevenageStevenage1 Sep 01
30009:28.616LoughboroughLCvE,etc.-gst20 May 01
500016:55.993HaringeySC16 Jun 01
5K16:411Boscombe-4 Sep 01
10K34:001Poole-26 Dec 01
2000 U20 Bournemouth
EventPerfPosVenueMeetingDate
8002:10.11BournemouthDorset Kings Park Stadium13-14 May 2000
8002:13.31PortsmouthHAMPSHIRE Portsmouth10 Jun 00
8002:13.341HendonSEAA INTER-COUNTY20 Aug 00
8002:16.34EtonEton22 Jul 00
15004:27.71BournemouthDorset Kings Park Stadium13-14 May 2000
15004:28.252WatfordINTER-REGIONAL MATCH Watford2 Jul 00
15004:31.41ExeterSOUTH WEST INTER-COUNTIES Exeter16 Jul 00
15004:32.325BedfordAAA UNDER-2027 Aug 00
15004:35.51StevenageStevenage2 Sep 00
15004:35.73EdinburghMILLENNIUM COMMONWEALTH YOUTH GAMES Meadowbank10 Aug 00
30009:36.51BasingstokeBasingstoke11 Jun 00
30009:38.41BrightonBMC16 Aug 00
30009:51.383StreetBMC PB Classic1 May 00
1999 U17 Bournemouth
EventPerfPosVenueMeetingDate
8002:11.636BWatfordBMC Grand Prix23 Jun 99
15004:36.26AStreetBMC PB Classic3 May 99
1998 U17 Bournemouth
EventPerfPosVenueMeetingDate
15004:42.94CStreetBMC Regional Races4 May 98
Mile5:02.71ColindaleBMC Regional Races24 Jun 98
1997 U15 Bournemouth
EventPerfPosVenueMeetingDate
15004:48.57StreetBMC PB Classic5 May 97
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U2020006
800ALL200048
800ALL2001104
800U20200126
800U23200232
800ALL2002149
1500U2020004
1500ALL200048
1500U20200110
1500ALL200145
1500ALL200257
1500U23200211
1500U2320037
1500ALL200337
3000U2020005
3000ALL200043
3000ALL200122
3000U2020012
3000U2320023
3000ALL200224
3000ALL200314
3000U2320031
3000ALL200442
3000ALL200754
3000U20AT75
5000U2020012
5000ALL200129
5000U2320022
5000ALL200216
5000U2320031
5000ALL20038
5000ALL200416
5000U2320045
5000ALL200722
5000ALLAT99
5000U20AT58
5000U23AT28
10000ALL200210
10000U2320023
10000U2320031
10000ALL20036
10000U23AT18
10000ALLAT91
5KALL200713
5KALL200817
5KV3520188
5KALL201872
5KALLAT26
5KU20AT2
parkrunALL20122
parkrunV3520185
parkrunALL201863
parkrunALLAT13
parkrunV35AT29
5MALL2005125
5MALL200615
5MALL200740
5MALL20134
10KALL200412
10KALL200715
10KALL200812
10KALL201011
10KALL201118
10KALL201214
10KALL20133
10KALL201427
10KALL201517
10KALL201644
10KALLAT46
10KU20AT14
10MALL200417
10MALL20082
10MALL20107
10MALL20115
HMALL20074
HMALL20088
HMALL200911
HMALL20108
HMALL20117
HMALL201219
HMALLAT14
MarALL20115
MarALL20124
MarALL20142
MarALLAT22