| 2023 SEN Havering/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.57 | | 1.3 | | 1 | 2 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 400 | 49.51 | | | | 3 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 400H | 52.40 | | | | 1 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400H | 52.47 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 400H | 52.52 | | | | 2 | 1 | | | Annecy, FRA | Meeting EAP d'Annecy | 11 Jun 23 |
| 400H | 52.64 | | | | 3 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno AtleticaEuropa | 19 Jul 23 |
| 400H | 52.93 | | | | 2 | GA | | | Loughborough | Loughborough International | 21 May 23 |
| 400H | 53.06 | | | | 1 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 400H | 53.63 | | | | 1 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400H | 53.82 | | | | 2 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 2022 SEN Havering/Butler Uni/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.48 | i# | | | 1 | 2 | | | Lexington KY, USA | Jim Green Invitational | 14 Jan 22 |
| 400 | 48.71 | i | | | 3 | 3 | | | Bloomington IN, USA | Indiana University Relays | 29 Jan 22 |
| 600 | 1:18.88 | i# | | | 1 | 1 | | | Lexington KY, USA | Jim Green Invitational | 14 Jan 22 |
| 400H | 51.93 | | | | 3 | | | | Dublin (S), IRL | Irish Life Health National Championships | 26 Jun 22 |
| 400H | 53.33 | | | | 2 | h1 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 400H | 53.49 | | | | 2 | | | | Loughborough | Loughborough EAP Meeting | 7 Jun 22 |
| 2021 SEN Havering/Butler Uni/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.18 | i | | | 2 | 1 | | | South Bend IL, USA | Blue and Gold Invitational | 3 Dec 21 |
| 200 | 22.21 | | 0.1 | | 3 | 3 | | | Nashville TN, USA | Vanderbilt Black and Gold Invitational | 16 Apr 21 |
| 400 | 47.26 | i | | | 1 | 1 | | | South Bend IL, USA | Blue and Gold Invitational | 3 Dec 21 |
| 400 | 47.61 | | | | 1 | 3 | | | Raleigh NC, USA | Raleigh Relays | 26 Mar 21 |
| 400 | 47.99 | | | | 6 | | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| 400 | 48.18 | | | | 1 | h6 | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 25 Jun 21 |
| 400 | 49.57 | i | | | 3 | 3 | | | Chicago IL, USA | DePaul University Big East Triangular | 26 Feb 21 |
| 600 | 1:18.98 | i | | | 1 | 1 | | | Chicago IL, USA | Blue Demon Holiday Invitational | 10 Dec 21 |
| 400H | 51.07 | | | | 2 | 1 | | | Normal IL, USA | Illinois State Invitational | 1 May 21 |
| 400H | 52.41 | | | | 2 | | | | Geneva OH, USA | Big East Championships | 15 May 21 |
| 400H | 52.70 | | | | 1 | 1 | | | Normal IL, USA | Redbird Invitational | 2 Apr 21 |
| 400H | 53.15 | | | | 1 | | | | Nashville TN, USA | Vanderbilt Black and Gold Invitational | 17 Apr 21 |
| 400H | 53.51 | | | | 6 | 1 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 21 |
| 400H | 54.36 | | | | 2 | h1 | | | Geneva OH, USA | Big East Championships | 14 May 21 |
| 2019 U23 Havering/Brunel Uni London/Clonliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 34.15 | | | | 1 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 47.50 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 47.60 | | | | 1 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 47.71 | | | | 6 | ns1 | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 47.78 | | | | 1 | | | | Tullamore, IRL | Irish Life Health Junior / U23 Championships | 6 Jul 19 |
| 400 | 47.94 | | | | 1 | s4 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 48.03 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 48.21 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 400 | 48.23 | | | | 6 | h3 | | | Gävle, SWE | European Athletics U23 Championships | 11 Jul 19 |
| 400 | 48.28 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 400 | 48.28 | | | | 1 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 400 | 48.89 | | | | 1 | h9 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 49.48 | | | | 1 | h1 | | | Tullamore, IRL | Irish Life Health Junior / U23 Championships | 6 Jul 19 |
| 2018 U23 Havering/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 400 | 49.22 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 400 | 49.60 | | | | 2 | | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 30 Jun 18 |
| 400 | 49.8 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 49.94 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 400 | 49.95 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 400 | 50.22 | | | | 6 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400 | 50.84 | | | | 7 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 400 | 51.39 | | | | 2 | h1 | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 30 Jun 18 |
| 2017 U20 Havering/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.59 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 400 | 49.12 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400 | 49.81 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400 | 49.81 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400 | 49.95 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400 | 49.95 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 50.19 | | | | 4 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 51.13 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | DQ | | | | - | C | | | Loughborough | Loughborough International | 21 May 17 |
| 400H | 55.13 | | | | 1 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 400H | 55.64 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | DNF | | | | - | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.01 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 52.99 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 400 | DQ | i | | | - | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:05.1 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 2015 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 50.55 | | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 400 | 50.56 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 400 | 51.04 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 400 | 51.17 | i | | | 1 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 51.25 | | | | 4 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 400 | 51.45 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 51.86 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 52.1 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 52.24 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 53.40 | i | | | 1 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:03.9 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 800 | 2:05.52 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 300HU18M | 41.0 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 400H | 55.7 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400H | 55.93 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 400H | 57.03 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 400H | 57.48 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400H | 57.57 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 400H | 57.90 | | | | 3 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 400H | 58.03 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400H | 58.10 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 400HU17M | 54.43 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400HU17M | 54.90 | | | | 2 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| 400HU17M | 55.03 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400HU17M | 57.97 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 2014 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | -0.2 | | 5 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 200 | 24.3 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 400 | 51.48 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 51.48 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 51.54 | | | | 2 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 51.57 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 51.89 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 400 | 51.95 | i | | | 2 | 1 | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| 400 | 52.0 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400 | 52.04 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 52.07 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 52.7 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 400 | 53.2 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:07.7 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 800 | 2:08.7 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 100HU17M | 14.5 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 100HU17M | 14.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 100HU17M | 14.88 | | -0.9 | | 1 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 100HU17M | 14.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 100HU17M | 15.3 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 100HU17M | 15.7 | | -2.9 | | 4 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 100HU17M | 16.0 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 300HU17M | 41.1 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 400HU17M | 55.25 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 400HU17M | 55.27 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 400HU17M | 55.45 | | | | 2 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400HU17M | 56.02 | | | | 3 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 400HU17M | 56.47 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400HU17M | 56.5 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 400HU17M | 56.52 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 400HU17M | 56.59 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 400HU17M | 56.9 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 400HU17M | 57.42 | | | | 2 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400HU17M | 57.70 | | | | 2 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 400HU17M | 58.03 | | | | 2 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 400HU17M | 58.9 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 400HU17M | DNF | | | | - | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| LJ | 5.38 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| LJ | 5.10 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 5.07 | | | | 5 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| JT700 | 19.65 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 2013 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.40 | | | | 3 | 2 | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 400 | 52.24 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 400 | 53.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 400 | 54.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 400 | 54.91 | i | | | 1 | 2 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 400 | 55.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 400 | 55.84 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 55.97 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 56.77 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 57.10 | | | | 6 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 400 | 57.2 | | | | 4 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:09.9 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 80HU16M | 11.8 | | | | 3 | B | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| 60HU17M | 9.36 | i | | | 1 | 2.4 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 60HU17M | 9.37 | i | | | 6 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 60HU17M | 9.39 | i | | | 3 | 1.4 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 100HU17M | 15.5 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 100HU17M | 15.6 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 100HU17M | 15.62 | | -1.8 | | 1 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 100HU17M | 15.7 | | | | 2 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 100HU17M | 15.8 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 100HU17M | 15.9 | | | | 2 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 100HU17M | 16.1 | | 1.4 | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 100HU17M | 17.2 | | | | 4 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 400HU17M | 56.15 | | | | 2 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 400HU17M | 58.1 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400HU17M | 58.36 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 400HU17M | 58.39 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 400HU17M | 58.6 | | | | 1 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 400HU17M | 59.8 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 400HU17M | 59.83 | | | | 2 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 400HU17M | 60.70 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 400HU17M | 61.1 | | | | 2 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 400HU17M | 62.1 | | | | 2 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 400HU17M | 62.91 | | | | 4 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400HU17M | 64.40 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| LJ | 5.37 | | | | 12 | | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| LJ | 5.17 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| SP6K | 7.31 | | | | 3 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| JT700 | 18.77 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| JT700 | 12.99 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 2012 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.0 | | | | 4 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 40.2 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 40.34 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 300 | 40.7 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 300 | 40.9 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 41.1 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 41.2 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 300 | 41.2 | | | | 3 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 300 | 42.17 | | | | 4 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 400 | 57.64 | | | | 2 | h2 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 400 | 58.46 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 400 | 58.77 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400 | 59.32 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 60.30 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 800 | 2:22.20 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 800 | 2:23.42 | i | | | 4 | | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 800 | 2:34.1 | | | | 2 | ns | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 60HU15M | 9.87 | i | | | 5 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 60HU15M | 9.94 | i | | | 5 | 1 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 60HU15M | 9.97 | i | | | 4 | 2 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 60HU15M | 10.13 | i | | | 2 | h3 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 80HU15M | 12.6 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 80HU15M | 12.67 | | -1.3 | | 4 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 80HU15M | 12.79 | w | 3.5 | | 4 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 80HU15M | 12.8 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 80HU15M | 12.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 80HU15M | 12.87 | | -0.9 | | 7 | | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 80HU15M | 12.90 | | | | 4 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 80HU15M | 12.9 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 80HU15M | 12.91 | w | 3.3 | | 4 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| 80HU15M | 13.0 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 80HU15M | 13.15 | | -3.4 | | 5 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 80HU15M | 13.77 | | -2.4 | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 80HU15M | 13.8 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 4.83 | | | | 5 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| SP4K | 7.46 | | | | 6 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP4K | 7.18 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| SP4K | 7.00 | | | | 6 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| SP4K | 6.96 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| SP4K | 6.54 | | | | 5 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| SP4K | 6.36 | | | | 6 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 3M | 21:16 | | | | 264 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 20:15 | | | | 54 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| 2011 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 400 | 60.2 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400 | 61.33 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 400 | 61.76 | | | | 3 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| 400 | 62.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 62.5 | | | | 4 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 400 | 62.7 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 400 | 63.3 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 400 | 64.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:28.54 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:35.30 | i | | | 6 | | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 60HU15M | 11.89 | i | | | 4 | 1 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 60HU15M | 11.97 | i | | | 3 | 2.2 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 80HU15M | 13.56 | w | 3.0 | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 80HU15M | 13.9 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 80HU15M | 13.93 | | | | 8 | h1 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 80HU15M | 14.2 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 80HU15M | 14.2 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 80HU15M | 14.43 | | -0.1 | | 4 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| 80HU15M | 14.5 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 80HU15M | 16.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 80HU15M | 16.3 | | -3.9 | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| SP4K | 5.30 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| SP4K | 4.76 | | | | 6 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| JT600 | 15.48 | | | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| JT600 | 14.26 | | | | 6 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| JT600 | 14.14 | | | | 5 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| 3M | 19:39 | | | | 133 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 10:13 | | | | 24 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 13:51 | | | | 129 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 19:56 | | | | 28 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 2 | ns | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 30.8 | | -0.4 | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:34.41 | | | | 2 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:39.0 | | | | 5 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:39.8 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:43.2 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:23.2 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:34.4 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:39.4 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 75HU13M | 13.8 | | -0.1 | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 75HU13M | 14.2 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 75HU13M | 14.53 | | 1.2 | | 5 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 75HU13M | 14.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 75HU13M | 15.4 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| 75HU13M | 15.9 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HJ | 1.15 | | | | 5 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| LJ | 3.91 | | | | 2 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| LJ | 3.66 | | | | 6 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| ZXC | 6:43 | | | | 33 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 13:22 | | | | 30 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:55 | | | | 18 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 16:41 | | | | 30 | | | | Thurrock | Essex League | 9 Oct 10 |