Ian Gower

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Club:Sittingbourne/Cambridge H
Gender:Male
Age Group:V55
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.013.013.113.2
20026.227.326.726.2
40058.560.758.858.5
8002:46.82:46.8
HJ1.251.251.251.00
LJ4.224.094.22
TJ8.327.708.32
parkrun20:3921:5421:0220:3921:01
10K41:3243:2143:5742:0241:3243:1442:2542:16
EventPB2018201720162015201420132012201120102009200820072006
10M69:0677:3872:4969:0669:2672:4873:23
HM95:3295:3296:02

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
parkrun21:54121SittingbourneSittingbourne parkrun # 12528 Jul 18
parkrun22:0018SittingbourneSittingbourne parkrun # 14224 Nov 18
5MMT40:2840:20282ShorneShorne Wood 523 Sep 18
10K43:2243:21325SittingbourneSittingbourne Invicta 10K13 May 18
10M78:2877:3836462CanterburyCanterbury 1021 Jan 18
ZXC38:411199CanterburyKent Fitness League4 Feb 18
ZXC40:4518813SwanleyKent Fitness League11 Nov 18
ZXC42:3519912SevenoaksKent Fitness League4 Nov 18
ZXC46:3713913BirchingtonKent Fitness League14 Jan 18
2017 V55 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
parkrun21:02151MallingMalling parkrun # 7729 Apr 17
10K44:0043:57295SittingbourneSittingbourne Invicta 10K14 May 17
10M73:2372:492538CanterburyCanterbury 1022 Jan 17
ZXC37:51915CanterburyKent Fitness League5 Feb 17
ZXC40:051216NursteadKent Fitness League29 Jan 17
ZXC40:241929SwanleyKent Fitness League12 Nov 17
ZXC45:181107BirchingtonKent Fitness League8 Jan 17
2016 V55 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
6.5MMT49:2649:22499East MallingMaidstone Harriers Turkey Run 6.511 Dec 16
ZXC38:221318SwanleyKent Fitness League13 Nov 16
ZXC39:171548SevenoaksKent Fitness League30 Oct 16
ZXC41:091497ElthamKent Fitness League20 Nov 16
2015 V55 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
parkrun20:39251MaidstoneMaidstone parkrun # 1248 Aug 15
parkrun21:4722WhitstableWhitstable parkrun # 24520 Jun 15
10K42:02172GravesendGravesend Floodlit 10K Series8 Jan 15
10K42:36223GravesendGravesend Floodlit 10K Series9 Apr 15
10K43:09191GravesendGravesend Floodlit 10K Series12 Mar 15
10K44:0744:02544SittingbourneSittingbourne Invicta 10K17 May 15
10M69:2369:061109CanterburyCanterbury 1025 Jan 15
SHORTHM94:3793:5057852BrightonBrighton Half Marathon (146m short)22 Feb 15
ZXC39:151419CanterburyKent Fitness League8 Feb 15
ZXC47:151007BirchingtonKent Fitness League18 Jan 15
2014 V50 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
parkrun21:0118WhitstableWhitstable parkrun # 1815 Apr 14
10K41:3271GravesendGravesend Floodlit 10K Series13 Nov 14
10K43:5343:52381SittingbourneSittingbourne Invicta 10K18 May 14
6.5MMT46:28346East MallingMaidstone Harriers Turkey Run 6.57 Dec 14
10M69:4069:26899CanterburyCanterbury 1026 Jan 14
HM96:3195:3235433Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM1:41:431:41:0212713CanterburyCanterbury Half Marathon25 Aug 14
ZXC35:19643DealKent Fitness League30 Nov 14
ZXC36:48 928Swanley ParkKent Fitness League16 Mar 14
ZXC37:341044SwanleyKent Fitness League9 Nov 14
ZXC38:5011310CanterburyKent Fitness League2 Feb 14
ZXC39:32972SevenoaksKent Fitness League19 Oct 14
ZXC41:211161109ElthamKent Fitness League23 Nov 14
ZXC45:29 706BirchingtonKent Fitness League5 Jan 14
2013 V50 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
10K43:2743:24493SittingbourneSittingbourne Invicta 10K19 May 13
10K43:5643:14757WhitstableWhitstable 10K6 May 13
6.5MMT47:0646:5340East MallingMaidstone Harriers Turkey Run 6.58 Dec 13
10M73:0172:4818822CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
HM96:3696:0232333Paddock WoodPaddock Wood Half Marathon7 Apr 13
ZXC35:33 12216SwanleyKent Fitness League10 Nov 13
ZXC35:41100New ElthamKent Fitness League29 Dec 13
ZXC40:4713319ElthamKent Fitness League24 Nov 13
ZXC41:07 12610SevenoaksKent Fitness League20 Oct 13
ZXC46:00 1049Minnis BayKent Fitness League6 Jan 13
2012 V50 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
10013.03DartfordSouthern Counties Veterans' League Kent Division 125 May 12
10013.32ErithSouthern Counties Veterans' League Kent Division 116 Jul 12
20027.31CanterburySouthern Counties Veterans' League Kent Division 114 May 12
20027.31BromleySouthern Counties Veterans' League Kent Division 115 Jun 12
40060.73BAshfordSouthern Counties Veterans' League Kent Division 12 Jul 12
HJ1.256CanterburySouthern Counties Veterans' League Kent Division 114 May 12
HJ1.156BromleySouthern Counties Veterans' League Kent Division 115 Jun 12
LJ4.093DartfordSouthern Counties Veterans' League Kent Division 125 May 12
LJ4.064ErithSouthern Counties Veterans' League Kent Division 116 Jul 12
TJ7.706AAshfordSouthern Counties Veterans' League Kent Division 12 Jul 12
10K42:2942:258011WhitstableWhitstable 10K7 May 12
10K42:4542:42233SittingbourneSittingbourne Invicta 10K20 May 12
6.5MMT47:5847:52397East MallingMaidstone Harriers Turkey Run 6.59 Dec 12
10M73:4673:2325129CanterburyCanterbury 1029 Jan 12
ZXC33:05 1049DealKent Fitness League18 Nov 12
ZXC35:0311214New ElthamKent Fitness League2 Jan 12
ZXC35:03 1009SwanleyKent Fitness League11 Nov 12
ZXC40:2219526CanterburyKent Fitness League19 Feb 12
ZXC41:19 10012SevenoaksKent Fitness League21 Oct 12
ZXC42:24 12111GravesendKent Fitness League23 Dec 12
ZXC42:5816221MeophamKent Fitness League15 Jan 12
ZXC42:58 16119GreenwichKent Fitness League25 Nov 12
ZXC43:551029BirchingtonKent Fitness League8 Jan 12
2011 V50 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
10013.14CanterburySouthern Counties Veterans' League Kent Division 123 May 11
10013.12ErithSouthern Counties Veterans' League Kent Division 125 Jul 11
10013.55AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
20026.72DartfordSouthern Counties Veterans' League Kent Division 118 Apr 11
20026.82BromleySouthern Counties Veterans' League Kent Division 110 Jun 11
20027.33AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
40058.82AshfordSouthern Counties Veterans' League Kent Division 11 Jul 11
40059.01BEltham Southern Counties Veterans' League Kent Division 16 May 11
8002:46.84CanterburySouthern Counties Veterans' League Kent Division 123 May 11
HJ1.254AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
LJ4.225AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
LJ4.084CanterburySouthern Counties Veterans' League Kent Division 123 May 11
LJ4.004ErithSouthern Counties Veterans' League Kent Division 125 Jul 11
TJ8.325AshfordSouthern Counties Veterans' League Kent Division 11 Jul 11
TJ8.215AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
TJ8.185Eltham Southern Counties Veterans' League Kent Division 16 May 11
10K42:1842:16333HarrietshamEnd Of '10 10K3 Jan 11
10K42:4742:44434FavershamFaversham 10K18 Sep 11
6.5M49:4849:337613East MallingEast Malling Turkey Run 6.511 Dec 11
ZXC34:4711716SwanleyKent Fitness League13 Nov 11
ZXC40:22 13218ElthamKent Fitness League27 Nov 11
ZXC42:2513517Knole ParkKent Fitness League23 Oct 11
ZXC42:4912519ElthamKent Fitness League20 Feb 11
ZXC44:3311319NursteadKent Fitness League16 Jan 11
ZXC47:42100BirchingtonKent Fitness League9 Jan 11
2010 V50 Sittingbourne/Cambridge H
EventPerfPosVenueMeetingDate
10013.23AErithSouthern Counties Veterans League Kent - Division 117 May 10
20026.21AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
40058.51AshfordSouthern Counties Veterans' League Kent 128 Jun 10
HJ1.006AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
ZXC37:2816718SwanleyKent Fitness League14 Nov 10
ZXC40:5810415SholdenKent Fitness League28 Nov 10
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201043
100V50201139
100V50201226
200V50201025
200V50201131
200V50201249
400V50201023
400V50201123
400V50201236
800V502011133
HJV50201149
HJV50201255
LJV50201149
LJV50201257
TJV50201152
TJV50201266
10KV502011943
10KV502012987
10KV5020131172
10KV5020141409
10KV552014355
10KV552015432
10KV552017792
10KV552018707
10MV502012624
10MV502013555
10MV502014389
10MV552015153
10MV552017305
10MV552018493
HMV502013958
HMV5020141039