Natasha Ruffles

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Club:Ryston
Gender:Female
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
609.7i9.7i60
10014.615.314.614.6100
20030.431.930.730.4200
30048.748.7300
40071.975.475.271.9400
400HW95.999.495.9400HW
HJ1.201.20HJ
LJ3.963.962.66LJ

Performances Submit
2010 2011 2012

2012 U20 Ryston
EventPerfPosVenueMeetingDate
10015.33AColchesterSouthern Athletics League Division 2 NE19 May 12
20031.94BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
40075.44ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
40075.83AColchesterSouthern Athletics League Division 2 NE19 May 12
400HW99.42BColchesterSouthern Athletics League Division 2 NE19 May 12
400HW102.04ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
2011 U20 Ryston
EventPerfPosVenueMeetingDate
10014.63BKings LynnSouthern Women's League Senior 2 North30 Apr 11
10014.94ABury St. EdmundsEast Anglian League17 Jul 11
10014.94BCambridgeSouthern Women's League Senior 2 North3 Sep 11
10015.15AGraysSouthern Women's League Senior 2 North20 Aug 11
20030.73BWatfordSouthern Women's League Senior 2 North21 May 11
20030.95AGreat YarmouthEast Anglian League8 May 11
20031.35ACambridgeSouthern Women's League Senior 2 North3 Sep 11
20031.56ABury St. EdmundsEast Anglian League17 Jul 11
20031.74AGraysSouthern Women's League Senior 2 North20 Aug 11
20031.81NorwichNorfolk Schools' Championships11 Jun 11
20032.17NorwichAnglian Schools' Championships18 Jun 11
20032.63BParliament HillSouthern Women's League Senior 2 North9 Jul 11
20034.46AKings LynnSouthern Women's League Senior 2 North30 Apr 11
40075.21NorwichNorfolk Schools' Championships11 Jun 11
40075.66AParliament HillSouthern Women's League Senior 2 North9 Jul 11
40075.76AKings LynnSouthern Women's League Senior 2 North30 Apr 11
40075.86AWatfordSouthern Women's League Senior 2 North21 May 11
40075.93ABury St. EdmundsEast Anglian League17 Jul 11
40076.55AGreat YarmouthEast Anglian League8 May 11
40079.23BCambridgeSouthern Women's League Senior 2 North3 Sep 11
40086.13BGraysSouthern Women's League Senior 2 North20 Aug 11
400HW95.93BParliament HillSouthern Women's League Senior 2 North9 Jul 11
400HW97.13BGraysSouthern Women's League Senior 2 North20 Aug 11
HJ1.203BGreat YarmouthEast Anglian League8 May 11
LJ3.963BGreat YarmouthEast Anglian League8 May 11
LJ3.795AParliament HillSouthern Women's League Senior 2 North9 Jul 11
ZXC23:4361CorbyAnglian Schools Championships5 Feb 11
ZXC28:488Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC31:0539Shouldham WarrenRyston Runners Open League9 Oct 11
ZXCNT11Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
2010 U17 Ryston
EventPerfPosVenueMeetingDate
609.7i4King's LynnKeith Ward Indoor Meeting31 Jan 10
10014.64AKing's LynnEast Anglian League4 Jul 10
10014.83APeterboroughEast Anglian League13 Jun 10
10015.25ABury St. EdmondsEast Anglian League16 May 10
10015.37Great YarmouthNorfolk County Championships9 May 10
20030.44ABury St. EdmondsEast Anglian League16 May 10
20030.42ANorwichSouthern Women's League 3 Senior26 Jun 10
20030.54h1NorwichNorfolk Schools Championships12 Jun 10
20030.53APeterboroughEast Anglian League13 Jun 10
20030.64AAndoverSouthern Women's League 3 Senior22 May 10
20030.64ABattersea ParkSouthern Women's League 3 Senior7 Aug 10
20030.84AKing's LynnEast Anglian League4 Jul 10
20031.05AWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
20031.96Great YarmouthNorfolk County Championships9 May 10
30048.72APeterboroughEast Anglian League13 Jun 10
30049.54AKing's LynnEast Anglian League4 Jul 10
30050.43ABury St. EdmondsEast Anglian League16 May 10
40071.92BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
40073.65AWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
40073.85ANorwichSouthern Women's League 3 Senior26 Jun 10
40075.35AAndoverSouthern Women's League 3 Senior22 May 10
LJ2.664BAndoverSouthern Women's League 3 Senior22 May 10
ZXC28:2211Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC32:3610Shouldham WarrenRyston Runners Open League10 Oct 10
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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