Alana Spiers

notify us of amends 
 
Club:Southampton
Gender:Female
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:Bill Tindell

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
7511.711.7
20030.0630.06
30048.648.6
6001:53.31:53.3
8002:25.32:37.82:27.22:28.572:29.652:25.32:30.082:51.2
12004:17.24:17.2
15005:05.25:28.95:30.25:06.45:07.15:05.25:11.8
SP4K3.673.67
DT1K8.798.79
EventPB2018201720162015201420132012201120102009200820072006
parkrun21:1321:5923:2823:1421:5821:1321:3622:0022:13
10K44:5347:1645:2144:53
10M74:4674:46
HM1:43:501:43:50

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Southampton
EventPerfPosVenueMeetingDate
parkrun21:592921WhiteleyWhiteley parkrun # 878 Dec 18
parkrun23:152721Harcourt HillHarcourt Hill parkrun # 16827 Jan 18
parkrun23:58611PortrushPortrush parkrun # 31725 Aug 18
parkrun25:04246SouthamptonSouthampton parkrun # 30231 Mar 18
5.9KXC27:1063AldershotAlton Sports Hampshire League10 Nov 18
5.9KXC28:40349AldershotAlton Sports Hampshire League10 Feb 18
6KXC27:1639BasingstokeAlton Sports Hampshire League1 Dec 18
6KXC31:53114Parliament HillECCA Saucony English National Championships24 Feb 18
6.09KXC26:5182BournemouthAlton Sports Hampshire League13 Oct 18
6.5KXC29:59319Brunel UniversityBUCS Championships3 Feb 18
8.4KXC39:2841CurdridgeHampshire County Championships6 Jan 18
HM1:47:211:43:501756260OxfordVirgin Sport Oxford Half Marathon7 Oct 18
2017 U20 Southampton
EventPerfPosVenueMeetingDate
parkrun23:28371Harcourt HillHarcourt Hill parkrun # 15514 Oct 17
parkrun25:26321EastleighEastleigh parkrun # 39430 Dec 17
parkrun32:011711Southwick Country ParkSouthwick Country Park parkrun # 30624 Jun 17
6KXC28:34139LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC30:00123NottinghamECCA Saucony English National Championships25 Feb 17
6.2KXC27:237BotleyHampshire County Championships7 Jan 17
6.5KXC28:25298HavantAlton Sports Hampshire League11 Feb 17
4.5MXCNT14Stoney CrossCC6 League22 Jan 17
5MXCNT17DennywoodCC6 League19 Feb 17
10K47:3947:16744119EastleighEastleigh 10K19 Mar 17
ZXC29:326311PetersfieldAlton Sports Hampshire League11 Nov 17
2016 U20 Southampton
EventPerfPosVenueMeetingDate
8002:37.82ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
15005:28.93ASouthamptonSweatshop Southern Athletics League Division 120 Aug 16
4.33KL16:5540L2Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.5KL20:2137L2BedfordSouthern Women's 4-Stage Relays25 Sep 16
4.5KXC19:0022BexhillSouth East Schools' Inter Counties6 Feb 16
5KXC22:503110ReadingAlton Sports Hampshire League16 Jan 16
parkrun23:14391Netley AbbeyNetley Abbey parkrun # 25825 Dec 16
6KXC25:4084BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC25:4538OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6KXC25:584011BasingstokeAlton Sports Hampshire League3 Dec 16
6KXC26:0870Castle DoningtonECCA Saucony English National Championships27 Feb 16
6.09KXC25:585611BournemouthAlton Sports Hampshire League12 Nov 16
6.2KXC25:535BotleyHampshire County Championships9 Jan 16
10K45:218612SouthamptonLordshill 10K26 Jun 16
10M76:2574:461103975PortsmouthGreat South Run 1023 Oct 16
ZRDNT8WilverleyRR10 League18 May 16
ZXC11:228SouthamptonHampshire County Schools' Championships23 Jan 16
ZXC27:575415WinchesterAlton Sports Hampshire League15 Oct 16
ZXCNT14WhiteleyCC6 League2 Oct 16
2015 U20 Southampton
EventPerfPosVenueMeetingDate
8002:27.22ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
15005:30.22ASouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
3.851KL15:2154L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
4.3KXC18:32124BlackburnEnglish Schools' Championships14 Mar 15
5KXC20:0652BrightonSouth of England AA Championships24 Jan 15
5KXC23:57131Parliament HillECCA Saucony English National Championships21 Feb 15
parkrun21:583531Netley AbbeyNetley Abbey parkrun # 17116 May 15
parkrun22:00501Netley AbbeyNetley Abbey parkrun # 1692 May 15
parkrun22:47411Netley AbbeyNetley Abbey parkrun # 16028 Feb 15
parkrun23:21481Netley AbbeyNetley Abbey parkrun # 16321 Mar 15
parkrun23:2441EastleighEastleigh parkrun # 2735 Sep 15
6.09KXC25:314417BournemouthAlton Sports Hampshire League5 Dec 15
10K45:0044:53105103SouthamptonLordshill 10K28 Jun 15
ZXC13:238SouthamptonHampshire County Schools' Championships17 Jan 15
ZXC15:593ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC16:036BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC17:1022ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC20:086EastleighHampshire County Championships3 Jan 15
ZXC29:076521WinchesterAlton Sports Hampshire League10 Oct 15
2014 U17 Southampton
EventPerfPosVenueMeetingDate
8002:28.575h2PortsmouthHampshire County Championships25 May 14
8002:30.32ACrawleyUK Youth Development U17/U20 League Division Southern South 127 Jul 14
8002:31.397PortsmouthHampshire County Championships25 May 14
8002:31.774SouthamptonSouthampton AC Graded Open Meeting14 May 14
15005:06.43ASouthamptonSweatshop Southern Athletics League Division 121 Jun 14
15005:10.12BLee ValleySweatshop Southern Athletics League Division 119 Apr 14
15005:11.22ACrawleyUK Youth Development U17/U20 League Division Southern South 127 Jul 14
15005:12.74105SouthamptonSaucony Hampshire Grand Prix31 Aug 14
15005:13.429PortsmouthHampshire County Championships25 May 14
15005:15.26PortsmouthHampshire County Schools' Championships14 Jun 14
2.997KL11:3420L1AldershotSouthern Young Athletes Road Relays20 Sep 14
5KXC21:0482NottinghamECCA English National Championships22 Feb 14
5KXC23:01143BirminghamInter County Championships8 Mar 14
5KXC23:2153Parliament HillSouthern Championships25 Jan 14
parkrun21:132121EastleighEastleigh parkrun # 2244 Oct 14
parkrun21:202121Southwick Country ParkSouthwick Country Park parkrun # 17327 Dec 14
parkrun21:50341Netley AbbeyNetley Abbey parkrun # 13627 Sep 14
parkrun22:25311EastleighEastleigh parkrun # 2206 Sep 14
parkrun23:50431Netley AbbeyNetley Abbey parkrun # 11029 Mar 14
parkrun24:58761Netley AbbeyNetley Abbey parkrun # 1411 Nov 14
parkrun25:05661Netley AbbeyNetley Abbey parkrun # 14422 Nov 14
parkrun25:45621Netley AbbeyNetley Abbey parkrun # 14925 Dec 14
ZXC13:4528SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC14:32126Donington ParkEnglish Schools' Championships15 Mar 14
ZXC16:136BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC16:177SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC17:4114ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC17:5837OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC20:406EastleighHampshire County Championships4 Jan 14
ZXC20:436BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC20:526WinchesterHampshire League11 Oct 14
2013 U17 Southampton
EventPerfPosVenueMeetingDate
8002:29.656PortsmouthHampshire County Championships26 May 13
8002:29.672h2PortsmouthHampshire County Championships26 May 13
8002:33.94ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
15005:07.14PortsmouthHampshire Schools' Championships8 Jun 13
15005:11.506PortsmouthHampshire County Championships25 May 13
15005:11.631BTonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
15005:13.71BPortsmouthWessex Young Athletes' League16 Jun 13
15005:21.61nsSouthamptonWessex Young Athletes' League21 Apr 13
15005:21.74ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
SP4K3.675TonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
DT1K8.796ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
2.997KL12:0618L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun21:36911EastleighEastleigh parkrun # 1817 Dec 13
parkrun21:442421Netley AbbeyNetley Abbey parkrun # 539 Mar 13
parkrun22:042621Netley AbbeyNetley Abbey parkrun # 6027 Apr 13
parkrun22:41173EastleighEastleigh parkrun # 18428 Dec 13
parkrun23:013321Netley AbbeyNetley Abbey parkrun # 797 Sep 13
ZRD7:545PortsmouthJunior Great South Run26 Oct 13
ZXC12:4717SalisburyHampshire League9 Feb 13
ZXC15:178ReadingHampshire League19 Oct 13
ZXC15:3112BournemouthHampshire League12 Jan 13
ZXC15:4355Parliament HillSouthern Championships16 Feb 13
ZXC18:069GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC18:2912EastleighHampshire County Championships5 Jan 13
ZXC20:1541BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC22:0215PophamDestination Basingstoke Hampshire League30 Nov 13
2012 U15 Southampton
EventPerfPosVenueMeetingDate
20030.06-1.47BHendonMcCain Young Athletes' League Southern Final29 Jul 12
30048.64nsBournemouthWessex Young Athletes' League10 Jun 12
8002:25.31ABournemouthWessex Young Athletes' League10 Jun 12
8002:28.693h1PortsmouthHampshire County Championships12 May 12
8002:28.806PortsmouthHampshire County Championships12 May 12
8002:33.413SouthamptonSouthampton AC Open25 Apr 12
15005:05.24AWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
15005:07.506PortsmouthHampshire County Championships13 May 12
15005:09.73AldershotHampshire Schools' Championships16 Jun 12
15005:10.285AHendonMcCain Young Athletes' League Southern Final29 Jul 12
15005:11.113h2PortsmouthHampshire County Championships13 May 12
15005:16.21AWokingWessex Young Athletes' League15 Apr 12
15005:20.11BPooleWessex Young Athletes' League1 Jul 12
2.5KNAD8:473RGPortsmouthJunior Great South Run27 Oct 12
2.997KL11:3411L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
parkrun22:0022Netley AbbeyNetley Abbey parkrun # 3220 Oct 12
ZXC11:233FawleyHampshire Schools' Championships21 Jan 12
ZXC12:219Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC12:48115IltonEnglish Schools' Championships17 Mar 12
ZXC13:5934BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC14:2315Dibden InclosureHampshire County Championships7 Jan 12
ZXC15:298King's Park2:09 Events Hampshire League14 Jan 12
ZXC15:4748BrightonSouthern Championships28 Jan 12
ZXC15:497GoodwoodHampshire League10 Nov 12
ZXC16:11106Parliament HillEnglish National Championships25 Feb 12
ZXC16:1119BasingstokeHampshire League1 Dec 12
ZXC17:39110BirminghamInter Counties Championships10 Mar 12
ZXC17:589WinchesterHampshire League13 Oct 12
ZXC18:2153WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXCL8:0723L3MansfieldECCA National Relays3 Nov 12
2011 U15 Southampton
EventPerfPosVenueMeetingDate
8002:30.084Southampton Southampton AC Open25 May 11
8002:30.94AGuildfordWessex Young Athletes' League24 Jul 11
8002:31.82HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
8002:35.66ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
8002:36.342HendonMcCain Young Athletes League Southern Premier W Division19 Jun 11
15005:11.83BracknellMcCain Young Athletes League Southern Premier W Division22 May 11
15005:20.085BasingstokeBasingstoke Young Athletes' Graded Open2 Apr 11
2.997KL11:339L2AldershotSouthern Junior Road Relay Championships24 Sep 11
parkrun22:1373EastleighEastleigh parkrun # 7622 Oct 11
parkrun22:24391EastleighEastleigh parkrun # 6720 Aug 11
parkrun23:10461EastleighEastleigh parkrun # 6613 Aug 11
ZXC8:583SalisburyHampshire League12 Feb 11
ZXC9:263ReadingHampshire League15 Jan 11
ZXC10:3412ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC11:584EastleighHampshire County Schools Championships22 Jan 11
ZXC12:2469BirminghamInter Counties Championships5 Mar 11
ZXC12:517EastleighHampshire County Championships8 Jan 11
ZXC13:2332Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC13:3972NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:3055Alton TowersEnglish National Championships19 Feb 11
ZXC15:432Goodwood2:09 Events Hampshire League12 Nov 11
ZXC16:0629CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC17:275Farley Mount2:09 Events Hampshire League8 Oct 11
2010 U13 Team Southampton
EventPerfPosVenueMeetingDate
7511.74BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
6001:53.32SouthamptonHampshire Schools Year 7 & 8 Championships7 Jul 10
8002:51.25EtonMcCain UK Young Athletes League Southern Premier W2 May 10
12004:17.24BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
12004:19.23OxfordWessex Young Athletes' League11 Jul 10
2.291KL8:5910L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC11:1415BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC12:104GoodwoodHampshire League13 Nov 10
ZXC12:344Farley MountHampshire League9 Oct 10
2009 U13 Team Southampton
EventPerfPosVenueMeetingDate
ZRDL9:5241L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
600U13201085
800U152011323
800U152012149
800ALL2012840
800U172013372
800U172014354
1200U132010170
1500U152011265
1500U152012192
1500U172013235
1500U172014282
10KU17201556
10KALL20153309
10MU20201612
10MALL20161135