Denise Sanders

notify us of amends 
 
Club:Telford AC
Gender:Female
Age Group:V50
County:Shropshire
Region:West Midlands
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
300012:28.412:28.43000
5K18:2020:5420:5618:4018:5922:0918:4619:2818:205K18:44
parkrun19:5621:1620:1021:0519:5621:09parkrun
4M25:4925:494M
5M31:0834:4935:5933:3332:0531:515M31:08
10K37:5143:4842:1241:5439:3638:5042:0439:2639:4438:5510K37:51
15K70:3370:3315K
10M62:2371:4166:2710M62:23
HM86:3592:1886:3588:36HM

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V45 Telford AC
EventPerfPosVenueMeetingDate
300012:28.41Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
3ML20:317L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5KMT22:182331TelfordTrainey McRace Face 5K25 Aug 16
5KXC24:025313WinsfordNorth Staffordshire League1 Oct 16
5KXC27:546513Weston CoyneyNorth Staffordshire League29 Oct 16
parkrun21:161521Walsall ArboretumWalsall Arboretum parkrun # 2262 Jul 16
parkrun21:333121TelfordTelford parkrun # 1639 Jul 16
parkrun22:394531TelfordTelford parkrun # 1382 Jan 16
10K43:5243:486782AldridgeAldridge Decathlon 10K12 Jun 16
2015 V45 Telford AC
EventPerfPosVenueMeetingDate
3KXCL12:362L2Long EatonBritish Masters Relay Championships24 Oct 15
5K20:5491101DawleySexarathon Phoenix Flyer 5K20 May 15
5K21:17125142TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5KMT22:0697122TelfordSexarathon Harper Scarper 5K2 Sep 15
5KXCL21:403L3UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun20:102221TelfordTelford parkrun # 1069 May 15
parkrun20:133421TelfordTelford parkrun # 10716 May 15
parkrun20:213631TelfordTelford parkrun # 1106 Jun 15
parkrun21:48373TelfordTelford parkrun # 12129 Aug 15
4MMT27:2990111TelfordSexarathon Shropshire 43 Jun 15
4MMT32:38131164TelfordSexarathon Ironbridge 41 Jul 15
5M34:4994112LilleshallSexarathon Lilleshall 58 Apr 15
HMMT98:1898:1693111TelfordIronbridge Half Marathon19 Apr 15
ZXC35:5889NottinghamMidland Championships24 Jan 15
2014 V45 Telford AC
EventPerfPosVenueMeetingDate
2.995ML18:338L5Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
3ML20:3337L1Sutton ColdfieldBMAF Relay Championships17 May 14
5K20:563871WolverhamptonFordhouses Fast 5K25 Apr 14
parkrun21:053731WolverhamptonWolverhampton parkrun # 7930 Aug 14
parkrun21:232931WolverhamptonWolverhampton parkrun # 752 Aug 14
parkrun22:15451TelfordTelford parkrun # 5726 Apr 14
8KXC40:59103LeamingtonMidland Championships25 Jan 14
10K42:1642:12162112Market DraytonMarket Drayton 10K11 May 14
10K42:2842:27116135WorcesterWorcester City 10K21 Sep 14
10K43:0643:01246325DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10KMT49:0356103ShifnalShifnal Gallop 10K26 Jan 14
ZXC22:278318NorthamptonMidland Women's League6 Dec 14
ZXC22:54292StaffordNorth Staffordshire League25 Oct 14
ZXC27:03121TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC28:059134DroitwichMidland Women's League11 Jan 14
ZXC28:4210025Leamington SpaMidland Women's League8 Nov 14
ZXC30:2864LilleshallShropshire County Championships4 Jan 14
2013 V45 Telford AC
EventPerfPosVenueMeetingDate
2MMTL13:1918L2WhitchurchDearnford Lake Relay (3 x 2M)11 Jul 13
4.315KL17:4252L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.315KL18:0118L3Sutton ColdfieldMidland Women's 4-Stage Relays21 Sep 13
3ML20:2330L1Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun19:561621TelfordTelford parkrun # 2327 Jul 13
parkrun19:571521TelfordTelford parkrun # 2510 Aug 13
parkrun20:021231TelfordTelford parkrun # 2220 Jul 13
parkrun20:132121TelfordTelford parkrun # 243 Aug 13
parkrun20:401321TelfordTelford parkrun # 1929 Jun 13
parkrun20:452331TelfordTelford parkrun # 920 Apr 13
parkrun20:512021TelfordTelford parkrun # 168 Jun 13
parkrun20:522711TelfordTelford parkrun # 114 May 13
5M35:596262KingswinfordAction Heart 524 Feb 13
10K42:0041:5496102EllesmereEllesmere 10K25 Aug 13
10K43:0342:5786Wheaton AstonWheaton Aston Roman 10K27 Dec 13
10KNAD43:411731WolverhamptonCoven Canter 10K27 Oct 13
ZXC22:0017WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC22:16154BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC25:14266Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC27:28268LeekNorth Staffordshire League30 Nov 13
ZXC28:0989WolverhamptonMidland Women's League7 Dec 13
2012 V40 Telford AC
EventPerfPosVenueMeetingDate
4.819KL19:4915L18Sutton ColdfieldBMAF Relay Championships12 May 12
4.819KL19:5728L3Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
parkrun21:091511Walsall ArboretumWalsall Arboretum parkrun # 1921 Jul 12
5M33:335331KingswinfordAction Heart 526 Feb 12
10KMT43:223411ShifnalShifnal Gallop 10K29 Jan 12
10KMT43:381611AlbrightonMarch Hair Raiser 10K25 Mar 12
10KMT47:416682BlymhillBlymhill 10K22 Jan 12
7MNAD49:1549:134441Much WenlockWenlock Olympian 715 Jul 12
10MMT75:5475:473231NortonApley Estates 1018 Mar 12
ZXC26:2995LilleshallShropshire County Championships7 Jan 12
ZXC27:28538CheltenhamMidland Women's League11 Feb 12
ZXC29:18304LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC29:265118Baggeridge Country ParkMidland Women's League14 Jan 12
ZXC31:408525NuneatonMidland Women's League1 Dec 12
ZXC32:55117Leamington SpaMidland Women's League10 Nov 12
ZXC35:07203BirminghamInter Counties Championships10 Mar 12
ZXC36:1285NottinghamMidland Championships28 Jan 12
2011 V40 Telford AC
EventPerfPosVenueMeetingDate
4.315KL17:3330L1Sutton ParkMidland Road Relay Championships24 Sep 11
4.819KL20:1241L2Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
10M71:4971:41109103BloxwichSneyd Striders Christmas Pudding 1011 Dec 11
ZXC28:295814CoventryMidland Women's League15 Jan 11
ZXC31:134913BournvilleMidland Women's League12 Feb 11
ZXC31:138027NorthamptonMidland Women's League3 Dec 11
ZXC34:409933Leamington SpaMidland Women's League12 Nov 11
2010 V40 Telford AC
EventPerfPosVenueMeetingDate
4.315KL17:1129L1Sutton ParkMidland Counties Women's 4 Stage Relays25 Sep 10
4.819KL18:43944Sutton ParkNational Masters' Relays15 May 10
4.819KL19:097L3Sutton ParkMidland Counties Women's 6 Stage Relays20 Mar 10
5K18:405351TelfordVic Musgrove Fast 5K21 Jul 10
5K19:194531TelfordMadeley Matchmaker 5K1 Sep 10
6KMT27:482321BadgerBadger Bite 6K3 Oct 10
4M25:493531TelfordShropshire 49 Jun 10
4.9M32:224833DudleyAction Heart 5 (Short)28 Feb 10
8KXC35:03216BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M32:054031LilleshallLilleshall 57 Apr 10
10K39:367051Market DraytonMarket Drayton Müller 10K9 May 10
10K39:374661EllesmereEllesmere 10K29 Aug 10
10K40:176441Wall HeathDudley Kingswinford 10K5 May 10
10K41:062721NewportNewport Carnival 10K12 Jun 10
15K70:3384101MeerbrookMeerbrook 15K8 Aug 10
HM92:187352TelfordIronbridge Half Marathon21 Mar 10
ZMT37:231611WolverhamptonWolverhampton & Bilston Hair Raiser28 Mar 10
ZXC33:036412LeamingtonMidland Women's League30 Oct 10
ZXC40:5468Stafford CommonMidland Cross Country Championships30 Jan 10
2009 V40 Telford AC
EventPerfPosVenueMeetingDate
5K18:598071ChristletonChristleton 5K8 May 09
5K19:267161TelfordTelford Vic Musgrove Fast 5K19 Aug 09
5KMT18:564731TelfordPhoenix Flyer 5K20 May 09
5KMT19:141011WombourneWombourne 5K27 May 09
5KMT20:044831TelfordTelford Medeley Matchmaker 5K2 Sep 09
6KMT25:593332BadgerBadger Bite 6K4 Oct 09
5M31:512322WolverhamptonWolverhampton Turkey Trot 520 Dec 09
10K38:502721AldridgeAldridge 10K7 Jun 09
10K42:036851TelfordLilleshall Sexarathon 10K8 Apr 09
9MMT61:563221SundorneHaughmond Handicap 94 May 09
10M66:272921WrexhamWrexham Grand Prix Express 10 (inc North Wales Championships)25 Apr 09
10M69:184942BreconBrecon 102 Aug 09
HM86:358572Lake VyrnwyLake Vyrnwy Half Marathon13 Sep 09
HMMT93:342421ShifnalShifnal Half Marathon5 Jul 09
ZRDL16:2931L4Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL16:3710L3Sutton ColdfieldMidland Counties Women's 4 Stage Relays19 Sep 09
ZXC18:0982Colwyn BayNorth Wales League26 Sep 09
ZXC19:3962BridgnorthNorth Wales League10 Oct 09
ZXC22:4282Stoke-on-TrentNorth Staffordshire League7 Nov 09
ZXC26:07299BirminghamBritish & Irish Cross Country International14 Nov 09
2008 V40 Telford AC
EventPerfPosVenueMeetingDate
4MAPPROX25:575231TelfordTelford Sexarathon Race Series The Shropshire 4 (approx)4 Jun 08
5K22:097961TelfordTelford Sexarathon Race Series Vic Musgrove 5K (5.8K)27 Aug 08
5KMT20:525161MadeleyTelford Sexarathon Race Series Madeley Matchmaker 5K (approx)3 Sep 08
4MMT27:001911BadgerBadger Bite 45 Oct 08
10K42:045851LilleshallTelford Sexarathon Race Series Lilleshall 10K (approx)9 Apr 08
ZRDL19:10-12L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC19:0182TelfordNorth Wales League11 Oct 08
ZXC20:2561WrexhamMajestic Travel North Wales League12 Jan 08
ZXC25:49247GloucesterMidland Women's League9 Feb 08
ZXC27:27452BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC27:27342BirminghamMidland Womens League25 Oct 08
ZXC27:274712SwanseaBritish And Irish Masters International15 Nov 08
ZXC37:112631Nesscliffe Nesscliffe Nasty (5M approx)6 Sep 08
2007 V35 Telford AC
EventPerfPosVenueMeetingDate
5K18:464051TelfordVic Musgrove 5K22 Aug 07
5K19:501DawleySexarathon Series Phoenix Flyer 5K16 May 07
10K39:267383NewtownBMAF 10K Championships30 Sep 07
10K40:272ShifnalLilleshall 10K11 Apr 07
HM88:36110122Lake VyrnwyLake Vyrnwy Half9 Sep 07
ZXC24:029TelfordMajestic Travel North Wales League20 Oct 07
ZXC26:234210BelfastBritish & Irish Masters' Championships17 Nov 07
2006 V35 Telford AC
EventPerfPosVenueMeetingDate
5K19:2815ChesterChristleton Adidas 5K12 May 06
10K39:444Market DraytonMuller 10km14 May 06
10K39:597TamworthTamworth 10km19 Feb 06
2005 V35 Telford AC
EventPerfPosVenueMeetingDate
5K18:205TelfordSEXARATHON SERIES VIC MUSGROVE 5km24 Aug 05
5K18:388ChesterCHRISTLETON CHESTER 5km13 May 05
5K19:0613HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
10K38:5510TelfordTELFORD CHRISTMAS 10km18 Dec 05
10K39:194ShifnalLILLESHALL 10km20 Apr 05
10K39:554Newport (Shropshire)NEWPORT CARNIVAL 10km11 Jun 05
10K40:0118NorthamptonSILVERSTONE 10km3 May 05
10K40:127Dudley KingswinfordDUDLEY KINGSWINFORD 10km4 May 05
10K40:521DawleyCROWN CLASSIC 10km15 Jul 05
2004 V35 Telford H
EventPerfPosVenueMeetingDate
5K18:442DawleyPHOENIX FLYER 5km19 May 04
5M31:0822AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
5M31:323TelfordICE RINK 525 Apr 04
10K37:513LilleshallLILLESHALL 10km7 Apr 04
10K38:286TelfordTELFORD CHRISTMAS 10km19 Dec 04
10M62:236LlandudnoLlandudno 1021 Nov 04
10M65:011OswestryELLESMERE OSWESTRY 109 May 04
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45201670
5KV35200665
5KALL2006435
5KV40200723
5KALL2007284
5KV40200922
5KALL2009362
5KV40201018
5KALL2010273
5KV45201481
5KALL20141075
5KALL20151114
5KV45201591
parkrunV45201352
parkrunALL20131095
parkrunV45AT267
parkrunALLAT4425
parkrunALLAT4425
parkrunALLAT4425
4MALL201042
5MALL2004192
5MV35200432
5MALL2009256
5MV40200921
5MV40201034
5MALL2010275
5MALL2012450
5MV45201238
5MV452013109
5MALL2013915
5MV45201590
5MALL2015739
10KALL2004214
10KALL2005425
10KALL2006557
10KV352006102
10KALL2007558
10KV40200761
10KV402008174
10KV40200933
10KALL2009406
10KALL2010582
10KV40201057
10KV452013121
10KALL20131424
10KALL20141627
10KV452014127
10KALL20162499
10KV452016266
10MALL200480
10MALL2009229
10MV40200929
10MV402011127
10MALL2011681
HMV40200769
HMALL2007479
HMALL2009338
HMV40200942
HMALL2010981
HMV402010155