| 2022 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.28 | | | | 8 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| DT1K | 33.68 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| DT1K | 32.67 | | | | 6 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| HT4K | NM | | | | - | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 2021 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.34 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| SP4K | 10.12 | | | | 1 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| SP4K | 9.85 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| SP4K | 9.84 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| SP4K | 9.81 | | | | 1 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| SP4K | 9.80 | | | | 2 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| DT1K | 36.35 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| DT1K | 35.78 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| DT1K | 35.54 | | | | 2 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT1K | 35.53 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| DT1K | 35.41 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| DT1K | 34.90 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| DT1K | 32.79 | | | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| HT4K | 35.06 | | | | 2 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| HT4K | 35.04 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HT4K | 34.80 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HT4K | 34.64 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT4K | 31.18 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| JT600 | 22.59 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| JT600 | 22.58 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| JT600 | 22.46 | | | | 1 | B | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| JT600 | 21.49 | | | | 2 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| JT600 | 20.95 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| JT600 | 20.28 | | | | 2 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 2020 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.72 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 2019 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.76 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| SP4K | 10.76 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 10.64 | | | | 5 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| SP4K | 10.63 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| SP4K | 10.62 | | | | 2 | B | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| SP4K | 10.51 | | | | 5 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| SP4K | 10.30 | | | | 7 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| SP4K | 10.08 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| SP4K | 10.05 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| DT1K | 38.74 | | | | 3 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT1K | 37.76 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| DT1K | 36.67 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| DT1K | 36.58 | | | | 5 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| DT1K | 36.45 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| DT1K | 36.14 | | | | 5 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| DT1K | 35.37 | | | | 1 | B | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| DT1K | 35.34 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| DT1K | 34.86 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| HT4K | 37.87 | | | | 6 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| HT4K | 37.60 | | | | 6 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| HT4K | 37.00 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HT4K | 36.75 | | | | 7 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| HT4K | 36.69 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2018 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.18 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| SP4K | 10.01 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| SP4K | 9.95 | | | | 5 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| SP4K | 9.81 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| DT1K | 36.97 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| DT1K | 36.81 | | | | 5 | A | | | Lee Valley | Lee Valley Throws Feast Open | 8 Sep 18 |
| DT1K | 36.78 | | | | 4 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| DT1K | 36.33 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1K | 36.05 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| DT1K | 33.98 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| DT1K | 33.47 | | | | 4 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| HT4K | 37.57 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT4K | 36.49 | | | | 6 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| HT4K | 36.44 | | | | 6 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| HT4K | 34.61 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| JT600 | 24.01 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 11:11.13 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 10.68 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 10.51 | | | | 5 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| SP4K | 10.45 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| SP4K | 10.44 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP4K | 10.42 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| SP4K | 10.40 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 10.39 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| SP4K | 10.24 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| SP4K | 9.95 | | | | 1 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| SP4K | 9.88 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 9.83 | | | | 8 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| DT1K | 38.02 | | | | 2 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| DT1K | 37.59 | | | | 4 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| DT1K | 36.89 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT1K | 36.57 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 36.47 | | | | 4 | | | | Olympic Park | World Championships Test Event | 2 Aug 17 |
| DT1K | 36.42 | | | | 6 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| DT1K | 36.29 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT1K | 35.91 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| DT1K | 35.80 | | | | 5 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| DT1K | 35.79 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| DT1K | 35.77 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| DT1K | 35.42 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT4K | 36.63 | | | | 5 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| HT4K | 36.49 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 36.01 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 35.87 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT4K | 35.50 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HT4K | 34.68 | | | | 8 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| HT4K | 33.39 | | | | 8 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| JT600 | 22.87 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT600 | 21.54 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT600 | 20.76 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.64 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP4K | 9.37 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| SP4K | 9.03 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| SP4K | 8.84 | | | | 2 | B | | | Lee Valley | Alpha Trophy Meeting | 2 Apr 16 |
| DT1K | 35.26 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 34.72 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1K | 33.63 | | | | 7 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| DT1K | 33.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| DT1K | 33.53 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 33.31 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| DT1K | 33.24 | | | | 5 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| DT1K | 33.11 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT1K | 32.85 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| DT1K | 32.62 | | | | 3 | A | | | Lee Valley | Alpha Trophy Meeting | 2 Apr 16 |
| JT600 | 18.46 | | | | 7 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.19 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP4K | 11.11 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP4K | 10.41 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP4K | 10.32 | | | | 3 | B | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| SP4K | 10.30 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP4K | 10.13 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| DT1K | 40.50 | | | | 4 | A | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| DT1K | 39.19 | | | | 4 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| DT1K | 38.96 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT1K | 38.29 | | | | 2 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| DT1K | 38.04 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT1K | 38.00 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| DT1K | 37.66 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| DT1K | 37.50 | | | | 1 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| DT1K | 37.05 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| DT1K | 36.72 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT1K | 36.67 | | | | 4 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 2012 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.92 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 11.59 | | | | 2 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| SP4K | 11.37 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 11.24 | | | | 6 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| SP4K | 10.99 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 10.87 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| SP4K | 10.83 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| DT1K | 42.86 | | | | 2 | B | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| DT1K | 42.44 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| DT1K | 41.47 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| DT1K | 41.40 | | | | 7 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| DT1K | 41.40 | | | | 4 | qA | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| DT1K | 41.26 | | | | 1 | A | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| DT1K | 40.78 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| DT1K | 40.68 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| DT1K | 40.44 | | | | 2 | A | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| DT1K | 40.42 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 40.17 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT1K | 38.90 | | | | 8 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| DT1K | 38.33 | | | | 7 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| DT1K | 38.14 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| DT1K | 37.89 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| DT1K | 36.39 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| HT4K | 40.02 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 38.08 | | | | 8 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| HT4K | 37.18 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| JT600 | 23.53 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.14 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 12.11 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| SP4K | 12.07 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| SP4K | 12.03 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| SP4K | 11.94 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| SP4K | 11.94 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| SP4K | 11.91 | i | | | 5 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| SP4K | 11.90 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP4K | 11.88 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| SP4K | 11.84 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| SP4K | 11.79 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| SP4K | 11.63 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| SP4K | 11.56 | i | | | 3 | | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| SP4K | 11.55 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 11.44 | | | | 8 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| SP4K | 11.42 | | | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| SP4K | 11.14 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| DT1K | 43.48 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| DT1K | 42.89 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1K | 42.78 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 42.66 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| DT1K | 42.54 | | | | 1 | A | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| DT1K | 42.22 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| DT1K | 42.20 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| DT1K | 42.18 | | | | 5 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| DT1K | 42.05 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 41.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| DT1K | 41.25 | | | | 2 | A | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT1K | 40.81 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| DT1K | 40.55 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1K | 40.44 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| DT1K | 39.96 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT1K | 39.87 | | | | 4 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| DT1K | 39.53 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| DT1K | 39.36 | | | | 5 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| DT1K | 39.18 | | | | 4 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT4K | 43.85 | | | | 8 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 43.11 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 40.96 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 40.92 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 38.58 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| JT600 | 30.48 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| JT600 | 28.92 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| JT600 | 23.99 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.06 | | | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| SP4K | 11.90 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP4K | 11.73 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| SP4K | 11.71 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| SP4K | 11.63 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| SP4K | 11.58 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| SP4K | 11.50 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| SP4K | 11.43 | | | | 6 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| SP4K | 11.42 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| SP4K | 11.36 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP4K | 11.26 | | | | 1 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| SP4K | 11.24 | i | | | 1 | | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| SP4K | 11.24 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| SP4K | 11.12 | | | | 2 | A | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| SP4K | 11.07 | | | | 2 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| DT1K | 42.08 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| DT1K | 41.40 | | | | 3 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| DT1K | 40.96 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| DT1K | 40.54 | | | | 1 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| DT1K | 40.19 | | | | 2 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| DT1K | 40.14 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| DT1K | 39.97 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| DT1K | 39.90 | | | | 4 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| DT1K | 39.18 | | | | 2 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| DT1K | 39.13 | | | | 6 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| DT1K | 38.96 | | | | 4 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| DT1K | 38.55 | | | | 2 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| DT1K | 38.45 | | | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| DT1K | 38.40 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| DT1K | 38.34 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1K | 38.31 | | | | 1 | A | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| DT1K | 38.16 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| DT1K | 36.84 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| HT4K | 42.49 | | | | 3 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| HT4K | 41.84 | | | | 5 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| HT4K | 40.83 | | | | 6 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| HT4K | 40.30 | | | | 1 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| HT4K | 40.15 | | | | 5 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| HT4K | 38.24 | | | | 1 | A | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| HT4K | 37.97 | | | | 7 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT4K | 36.31 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| JT600 | 32.02 | | | | 4 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| JT600 | 31.51 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| JT600 | 30.86 | | | | 1 | B | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| JT600 | 29.17 | | | | 2 | B | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| JT600 | 28.65 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.09 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| SP4K | 11.85 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| SP4K | 11.78 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP4K | 11.73 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| SP4K | 11.71 | | | | 5 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| SP4K | 11.61 | | | | 1 | A | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| SP4K | 11.59 | i | | | 1 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| SP4K | 11.59 | | | | 1 | A | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| SP4K | 11.58 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| SP4K | 11.55 | | | | 1 | A | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| SP4K | 11.55 | | | | 1 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 1 | 25 Jul 09 |
| SP4K | 11.51 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| SP4K | 11.47 | | | | 5 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| SP4K | 11.26 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| SP4K | 10.86 | | | | 3 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| DT1K | 41.64 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1K | 40.29 | | | | 1 | A | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| DT1K | 39.71 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| DT1K | 39.65 | | | | 2 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT1K | 39.59 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| DT1K | 39.21 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| DT1K | 39.08 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| DT1K | 38.69 | | | | 2 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| DT1K | 38.59 | | | | 2 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| DT1K | 38.15 | | | | 1 | A | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| DT1K | 37.94 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| DT1K | 37.87 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| DT1K | 37.86 | | | | 7 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| DT1K | 37.47 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| DT1K | 37.30 | | | | 2 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 1 | 25 Jul 09 |
| DT1K | 37.18 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| DT1K | 37.05 | | | | 1 | A | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| HT4K | 43.23 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| HT4K | 41.65 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| HT4K | 41.48 | | | | 1 | A | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| HT4K | 41.21 | | | | 1 | A | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| HT4K | 40.90 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| HT4K | 40.90 | | | | 1 | A | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| HT4K | 40.85 | | | | 2 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 1 | 25 Jul 09 |
| HT4K | 39.80 | | | | 4 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| HT4K | 39.01 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.63 | | | | 1 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| SP4K | 11.48 | | | | 1 | A | | | Battersea Park | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| SP4K | 11.46 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| SP4K | 11.42 | | | | 1 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| SP4K | 11.39 | | | | 2 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| SP4K | 11.28 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Senior Division 2 | 26 Apr 08 |
| SP4K | 11.22 | | | | 2 | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| SP4K | 11.19 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| SP4K | 11.13 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| SP4K | 11.00 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| SP4K | 10.96 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| SP4K | 10.90 | | | | 2 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| DT1K | 40.74 | | | | 3 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| DT1K | 40.50 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| DT1K | 40.33 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Senior Division 2 | 26 Apr 08 |
| DT1K | 40.16 | | | | 4 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| DT1K | 39.60 | | | | 2 | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| DT1K | 39.23 | | | | 3 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| DT1K | 39.05 | | | | 1 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| DT1K | 38.77 | | | | 1 | | | | Battersea Park | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| DT1K | 38.73 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| DT1K | 38.12 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| DT1K | 37.20 | | | | 1 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| DT1K | 36.92 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| DT1K | 36.54 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| DT1K | 34.86 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| HT4K | 43.10 | | | | 4 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| HT4K | 42.67 | | | | 2 | | | | Battersea Park | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| HT4K | 42.64 | | | | 1 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| HT4K | 42.48 | | | | 5 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| HT4K | 40.26 | | | | 2 | | | | Crawley | Southern Women's Track & Field League - Senior Division 2 | 26 Apr 08 |
| HT4K | 40.08 | | | | 2 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| HT4K | 39.89 | | | | 5 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| HT4K | 38.70 | | | | 5 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| JT600 | 31.79 | | | | 1 | B | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| JT600 | 31.34 | | | | 1 | B | | | Crawley | Southern Women's Track & Field League - Senior Division 2 | 26 Apr 08 |
| 2007 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.08 | | | | 2 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| SP4K | 11.06 | | | | 5 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| SP4K | 10.92 | | | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| SP4K | 10.92 | | | | 2 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| SP4K | 10.92 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP4K | 10.83 | | | | 1 | | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| SP4K | 10.75 | | | | 2 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| SP4K | 10.51 | | | | 2 | | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| SP4K | 10.38 | | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| SP4K | 10.30 | | | | 2 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| DT1K | 39.20 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 38.31 | | | | 2 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 37.22 | | | | 1 | | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| DT1K | 37.21 | | | | 3 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| DT1K | 37.21 | | | | 1 | | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| DT1K | 37.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| DT1K | 36.71 | | | | 10 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| DT1K | 36.56 | | | | 4 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| DT1K | 36.50 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| DT1K | 35.95 | | | | 2 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| DT1K | 35.90 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT1K | 35.80 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| HT4K | 41.94 | | | | 1 | B | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| HT4K | 40.50 | | | | 1 | B | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| HT4K | 40.26 | | | | 3 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT4K | 39.75 | | | | 1 | B | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| HT4K | 39.56 | | | | 5 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| HT4K | 39.41 | | | | 1 | B | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| HT4K | 39.25 | | | | 4 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| HT4K | 39.16 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT4K | 33.96 | | | | 1 | B | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| JT600 | 29.00 | | | | | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 2006 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.74 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| SP4K | 11.62 | | | | 1 | | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| SP4K | 11.53 | i | | | 2 | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| SP4K | 11.47 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| SP4K | 11.46 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| SP4K | 11.42 | | | | 1 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| SP4K | 11.40 | | | | 4 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| SP4K | 11.30 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| SP4K | 11.00 | i | | | 4 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| SP4K | 10.99 | i | | | q | | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| SP4K | 10.85 | | | | 4 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| SP4K | 10.77 | | | | 1 | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| SP4K | 10.75 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| SP4K | 10.57 | | | | 8 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| SP4K | 10.25 | | | | 7 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| DT1K | 40.61 | | | | 4 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| DT1K | 40.57 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| DT1K | 40.21 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| DT1K | 40.13 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| DT1K | 39.25 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| DT1K | 39.24 | | | | 1 | | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| DT1K | 39.20 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| DT1K | 39.19 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| DT1K | 38.90 | | | | 4 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| DT1K | 38.86 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| DT1K | 38.66 | | | | 2 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| DT1K | 38.24 | | | | 3 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| DT1K | 38.22 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| DT1K | 37.77 | | | | 4 | | | | Sandy | Bemax Trophy | 3 Sep 06 |
| DT1K | 37.59 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| DT1K | 37.26 | | | | 5 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| DT1K | 37.14 | | | | 1 | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 36.91 | | | | 13 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 42.81 | | | | 1 | B | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| HT4K | 42.69 | | | | 1 | B | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| HT4K | 42.01 | | | | 1 | B | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| HT4K | 41.55 | | | | 6 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| HT4K | 39.68 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| HT4K | 38.21 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| HT4K | 35.75 | | | | 3 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| JT600 | 31.94 | | | | 1 | B | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| JT600 | 30.07 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 2005 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.63 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| SP4K | 11.41 | i | | | 9 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| SP4K | 11.34 | | | | 1 | B | | | Grays | Thurrock | 20 Aug 05 |
| SP4K | 11.33 | | | | 1 | B | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| SP4K | 11.32 | i | | | 1 | | | | Chelmsford | Essex Championships | 19 Feb 05 |
| SP4K | 11.27 | | | | 1 | B | | | Barking | Division 3 | 5 Jun 05 |
| SP4K | 11.25 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| SP4K | 11.18 | | | | 5 | | | | Ashford | South of England Championships | 19 Jun 05 |
| SP4K | 11.10 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| SP4K | 11.02 | | | | 1 | | | | Hastings | Hastings | 3 Sep 05 |
| SP4K | 10.99 | | | | 2 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |
| SP4K | 10.95 | | | | 1 | | | | Perivale | Perivale | 21 May 05 |
| SP4K | 10.89 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| SP4K | 10.87 | | | | 3 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| SP4K | 10.62 | i | | | 1 | | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| DT1K | 41.00 | | | | 1 | | | | Hastings | Hastings | 3 Sep 05 |
| DT1K | 40.70 | | | | 1 | | | | Grays | Thurrock | 20 Aug 05 |
| DT1K | 40.21 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| DT1K | 40.19 | | | | 10 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| DT1K | 39.85 | | | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| DT1K | 39.73 | | | | 3 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| DT1K | 39.64 | | | | 1 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |
| DT1K | 39.13 | | | | 4 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| DT1K | 38.85 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| DT1K | 38.81 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| DT1K | 38.76 | | | | 1 | | | | Perivale | Perivale | 21 May 05 |
| DT1K | 38.67 | | | | 3 | | | | Barking | Division 3 | 5 Jun 05 |
| DT1K | 38.47 | | | | 4 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| DT1K | 37.69 | | | | 2 | | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| DT1K | 37.68 | | | | 3 | | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| DT1K | 37.06 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| DT1K | 35.92 | | | | 4 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| HT4K | 40.97 | | | | 1 | B | | | Hastings | Hastings | 3 Sep 05 |
| HT4K | 38.77 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| HT4K | 37.96 | | | | 1 | B | | | Grays | Thurrock | 20 Aug 05 |
| JT600 | 33.62 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| JT600 | 33.15 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| JT600 | 31.86 | | | | 1 | B | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| JT600 | 30.86 | | | | 1 | B | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 2004 U20 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 40.26 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 37.67 | | | | 4 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 38.04 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2000 U15 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 30.56 | | | | 3 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |