| 2025 SEN RunThrough/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | 18:03 | 22 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 2024 SEN RunThrough/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 83:09 | | | 84:16 | 81 | | | | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 24 Mar 24 |
| 2018 SEN RunThrough/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:10:55 | c | | | 2001 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 671 | 11 Mar 17 |
| HM | 74:08 | c | | | 4 | | | | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 23 Dec 17 |
| 2016 SEN Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.22 | | | | 3 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:01.76 | i | | | 9 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| Mile | 4:21.76 | i | | | 2 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 8:51.52 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1M | 4:15 | | | 4:16 | 19 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| ZXC | 42:23 | | | | 6 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:53.31 | | | | 1 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 1500 | 3:49.66 | | | | 6 | D | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:50.01 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:50.05 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 3:51.38 | | | | 7 | E | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 3:52.69 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 4:00.4 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 3000 | 8:36.45 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| parkrun | 15:55 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 600 | 28 Nov 15 |
| 12KXC | 39:42 | | | | 162 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 42:21 | | | | 4 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.67 | | | | 3 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 3:51.02 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:52.92 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:55.28 | | | | 5 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 3:56.93 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:58.66 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:59.43 | | | | 11 | | | | Bedford | BUCS Championships | 5 May 14 |
| 1500 | 4:03.44 | | | | 4 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000 | 8:33.14 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5K | 15:54 | | | | 77 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 7.9KXC | 27:34 | | | | 34 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 26:59 | | | | 7 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXCL | 17:28 | | | | 57 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.63 | | | | 2 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 800 | 1:56.82 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 800 | 1:57.17 | | | | 4 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:57.54 | | | | 7 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:53.88 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:54.01 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:55.95 | | | | 7 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:56.54 | | | | 4 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:59.09 | | | | 13 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 4:00.68 | | | | 8 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:05.45 | | | | 10 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| Mile | 4:24.48 | | | | 11 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:59.59 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 5KXCL | 17:04 | | | | 21 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:13 | | | | 1 | | | 1 | Reading | Reading parkrun # 197 | 5 Oct 13 |
| 5.994KL | 20:16 | | | | 23 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 32:37 | | | | 98 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:11 | | | | 6 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 27:29 | | | | 17 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 28:56 | | | | 18 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 29:04 | | | | 34 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:16 | | | | 32 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 30:35 | | | | 34 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 30:55 | | | | 91 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:10 | | | | 7 | | | 1 | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 38:26 | | | | 65 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 39:26 | | | | 191 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 2 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 800 | 1:57.5 | | | | 1 | A | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 800 | 1:59.77 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 2:00.11 | | | | 8 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:59.15 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:59.47 | | | | 9 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:02.9 | | | | 8 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:03.38 | | | | 3 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:04.39 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 4:20.19 | | | | 1 | A | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 3000 | 9:05.4 | | | | 1 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 3000 | 9:18.69 | | | | 26 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:24.8 | | | | 2 | | | | Reading | Reading AC Club Championships Day Two | 9 Sep 12 |
| parkrun | 16:48 | | | | 4 | | | | Reading | Reading parkrun # 147 | 4 Aug 12 |
| 5.994KL | 20:18 | | | | 25 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 22:34 | | | | 13 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:04 | | | | 101 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:37 | | | | 8 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 25:19 | | | | 39 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:44 | | | | 79 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:35 | | | | 20 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 28:59 | | | | 20 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:40 | | | | 3 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 33:51 | | | | 20 | | | 9 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 35:19 | | | | 15 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 35:34 | | | | 69 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:35 | | | | 12 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:11 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 6 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 400 | 53.5 | | | | 7 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 400 | 54.07 | | | | 6 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 800 | 1:54.2 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 800 | 1:55.95 | | | | 4 | 8 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:56.8 | | | | 3 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 800 | 1:57.08 | | | | 8 | 9 | | | Watford | Watford Open | 18 May 11 |
| 800 | 1:57.16 | | | | 7 | C | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:58.18 | | | | 3 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 800 | 1:58.39 | | | | 3 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 800 | 1:59.00 | | | | 3 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 800 | 1:59.92 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:00.2 | | | | 2 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 800 | 2:00.36 | | | | 8 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:01.51 | | | | 3 | B | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:01.54 | | | | 5 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:04.17 | | | | 6 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:07.08 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:07.14 | | | | 9 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:10.62 | | | | 7 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:10.91 | | | | 6 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 1500 | 4:12.5 | | | | 2 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 4:17.3 | | | | 1 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| 3000 | 9:13.6 | | | | 2 | | | | Bracknell | Berkshire County U13 Championships | 13 Jul 11 |
| 3000 | 9:32.2 | | | | 1 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 2000SC | 7:20.1 | | | | 4 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| parkrun | 16:47 | | | | 1 | | | 1 | Reading | Reading parkrun # 97 | 20 Aug 11 |
| parkrun | 17:07 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 375 | 24 Sep 11 |
| parkrun | 18:04 | | | | 2 | | | | Reading | Reading parkrun # 100 | 10 Sep 11 |
| 5.994KL | 20:53 | | | | 37 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 24:08 | | | | 176 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 26:38 | | | | 38 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 28:01 | | | | 31 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:17 | | | | 7 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 31:07 | | | | 34 | | | 9 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 31:29 | | | | 26 | | | 4 | Reading | Hampshire League | 15 Jan 11 |
| 2010 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | | | | Reading | Reading Club Championships | 15 Aug 10 |
| 400 | 54.3 | | | | 3 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 800 | 1:59.68 | | | | 9 | 19 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:00.6 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 800 | 2:01.3 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 800 | 2:01.6 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 2:02.4 | | | | 4 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 800 | 2:02.5 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 2:03.0 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 800 | 2:04.94 | | | | 8 | 14 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:05.0 | | | | 4 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 1500 | 4:18.28 | | | | 3 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:43.9 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 1500 | 4:45.2 | | | | 4 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| ZXC | 34:04 | | | | 68 | | | 13 | Goodwood | Hampshire League | 13 Nov 10 |