| 2019 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:32 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 395 | 29 Jun 19 |
| 2018 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.28 | | | | 11 | B | | | Albert Park, AUS | Vic Milers Club | 8 Nov 18 |
| 5000 | 14:55.17 | | | | 2 | B | | | Melbourne, AUS | Victorian 5000m Championship | 15 Nov 18 |
| 10000 | 31:26.22 | | | | 23 | | | | Geelong, AUS | Steigen Spectacular | 22 Dec 18 |
| 10K | 30:58 | | | 30:59 | 20 | | | | Southport, AUS | Southern Cross University 10km Run | 1 Jul 18 |
| 10K | 32:24 | | | | 56 | | | | Melbourne, AUS | Albert Park 10K | 22 Jul 18 |
| 2017 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.59 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 8:44.21 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:48.20 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 8:52.90 | | | | 15 | B | | | Albert Park, AUS | Vic Milers | 9 Nov 17 |
| 5000 | 14:57.15 | | | | 6 | B | | | Melbourne, AUS | Victoria State Championships 5000m | 23 Nov 17 |
| 5000 | 15:17.76 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 10000 | 31:29.77 | | | | 15 | | | | Geelong, AUS | Steigen Spectacular | 23 Dec 17 |
| 10000 | 31:34.51 | | | | 21 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:25 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 280 | 29 Apr 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 276 | 1 Apr 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 252 | 24 Jun 17 |
| 10K | 31:31 | | | 31:33 | 68 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:53 | | | | 11 | | | | Melbourne, AUS | Medibank Melbourne 10K | 15 Oct 17 |
| 10K | 31:55 | | | 31:55 | 49 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:03 | | | | 39 | | | | Melbourne, AUS | Albert Park 10km | 16 Jul 17 |
| 10K | 32:34 | | | 32:34 | 10 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 11KXC | 37:47 | | | | 3 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 15KXC | 52:58 | | | | 44 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 69:23 | | | | 14 | | | | Burnley, AUS | Burnley Half Marathon | 10 Sep 17 |
| HM | 72:36 | | | 72:40 | 1 | | | | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| ZXC | 34:03 | | | | 1 | | | | Watford | Sunday League | 15 Jan 17 |
| 2016 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.37 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:54.52 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 15:21.75 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5000 | 15:31.90 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 5000 | 15:37.75 | | | | 3 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5000 | 16:10.90 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 10000 | 31:52.03 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:42 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 239 | 23 Jul 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 253 | 29 Oct 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 227 | 30 Apr 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 256 | 19 Nov 16 |
| 5M | 25:44 | | | 25:47 | 2 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 8.4KXC | 28:39 | | | | 6 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 10K | 31:39 | c | | | 51 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:49 | | | 31:53 | 23 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:25 | | | 32:26 | 6 | | | | Letchworth | Standalone 10K | 2 Oct 16 |
| 10KXC | 37:02 | | | | 7 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 42:31 | | | | 7 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 2015 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.99 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 15:41.6 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 10000 | 32:44.38 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| parkrun | 15:54 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 174 | 26 Dec 15 |
| 5M | 27:11 | | | 27:12 | 3 | | | | Hatfield | Hatfield 5 | 29 Nov 15 |
| 9KXC | 31:35 | | | | 9 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 10K | 32:10 | | | 32:10 | 48 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:16 | c | | | 33 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 33:11 | | | 33:15 | 1 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 15 Feb 15 |
| 10K | 34:03 | | | 34:04 | 17 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| ZXC | 27:44 | | | | 2 | | | | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 27:47 | | | | 3 | | | | Willian | Sunday League | 6 Dec 15 |
| ZXC | 40:59 | | | | 7 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.94 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 8:54.08 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:56.89 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 9:08.4 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5000 | 15:29.24 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 16:00.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5000 | 16:05.1 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 10000 | 32:16.9 | | | | 6 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 2000SC | 6:51.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 10:41.7 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| parkrun | 15:59 | | | | 2 | | | | St Albans | St Albans parkrun # 129 | 28 Jun 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 147 | 1 Nov 14 |
| 5.994KL | 19:01 | | | | 14 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.6MNAD | 29:01 | | | 29:01 | 3 | | | | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 32:39 | | | 32:42 | 16 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 33:33 | | | 33:34 | 1 | | | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| HM | 79:08 | | | 79:09 | 13 | | | | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| ZXC | 27:55 | | | | 3 | | | | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 29:09 | | | | 19 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:21 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.6 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 15:50 | | | | 1 | | | | St Albans | St Albans parkrun # 82 | 3 Aug 13 |
| parkrun | 15:56 | | | | 2 | | | | St Albans | St Albans parkrun # 81 | 27 Jul 13 |
| parkrun | 16:41 | | | | 2 | | | | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
| parkrun | 16:43 | | | | 3 | | | | St Albans | St Albans parkrun # 79 | 13 Jul 13 |
| parkrun | 16:47 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| 5.994KL | 19:48 | | | | 48 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 34:55 | | | 34:56 | 9 | | | | Letchworth | Standalone 10K | 6 Oct 13 |
| ZXC | 29:06 | | | | 4 | | | | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 31:08 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:03 | | | | 1 | | | | Royston | Sunday League | 13 Jan 13 |
| ZXC | 35:23 | | | | 1 | | | | Watford | Sunday League | 17 Feb 13 |
| ZXC | 35:38 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 41:18 | | | | 8 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.2 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 6:59.3 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| parkrun | 15:37 | | | | 1 | | | | St Albans | St Albans parkrun # 35 | 8 Sep 12 |
| parkrun | 15:59 | | | | 1 | | | | St Albans | St Albans parkrun # 40 | 13 Oct 12 |
| parkrun | 16:39 | | | | 2 | | | | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
| 10K | 34:19 | | | | 6 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10KMT | 33:23 | | | | 1 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 7M | 38:26 | | | | 1 | | | | High Wycombe | Penn 7 | 24 Jun 12 |
| ZXC | 27:14 | | | | 1 | | | | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 29:45 | | | | 1 | | | | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 31:34 | | | | 12 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 31:57 | | | | 20 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:57 | | | | 2 | | | | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 39:47 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZFL | 56:53 | | | | 73 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | | Grovelands | Grovelands parkrun # 47 | 2 Jul 11 |
| 9KMT | 31:02 | | | | 3 | | | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 35:13 | | | 35:14 | 6 | | | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| ZXC | 26:38 | | | | 26 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:18 | | | | 1 | | | | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 27:32 | | | | 1 | | | | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 28:56 | | | | 42 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 37:02 | | | | 84 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXCL | 15:01 | | | | 2 | L5 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:59 | | | | 4 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.2 | | | | 6 | B | | | Box Hill, AUS | Victorian Milers Club | 30 Nov 10 |
| 5K | 16:32 | | | | 2 | | | | Stevenage | Fairlands Valley 5K Series | 19 Aug 10 |
| 10K | 33:23 | | | | 1 | | | | Royston | Herts & Essex Midweek League Div 1 | 15 Jun 10 |
| 10K | 34:03 | | | | 5 | | | | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 34:24 | | | | 3 | | | | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 35:16 | | | | 3 | | | | Wheathampstead | Wheathampstead 10K | 23 May 10 |
| 10K | 35:49 | | | | 13 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| ZMT | 31:36 | | | | 2 | | | | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |