Club: Basildon/Yale Uni Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown Previous Lead: David West -2012

About

Login

Former British U20 Triathlon Champion, European and World U20 Duathlon Champion currently racing for Yale University. Coached by Nick Wetheridge at Basildon AC and Paul Harkins at Yale University.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 12.9 12.9 100 300 41.09/39.9 41.09/39.9 42.9 300 400 57.19/55.8 55.8 57.19 58.9 61.63/59.2 400 800 1:56.61 1:56.61 1:58.54 2:02.36 2:08.7 2:26.86 2:50.2 800 1000 2:34.74i 2:34.74i 1000 1500 3:54.8 3:59.43 3:57.59 3:54.8 4:06.10 5:15.19 1500 Mile 4:10.18i 4:16.76i 4:10.18i 4:22.73 Mile 3000 8:25.20i 8:41.90i 8:25.20i 8:30.46i 8:44.42 8:44.74 8:51.12 3000 5000 14:34.31 14:34.31 5000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 110HU20M 21.3 21.3 110HU20M 3000SC 9:32.14 9:32.14 3000SC HJ 1.50 1.50 1.30 1.23 HJ PV 3.40 3.30 3.40 3.30 3.10 2.70 PV LJ 5.23 5.23 4.20 LJ SP6K 6.91 6.91 SP6K SP3.25K 9.01 9.01 SP3.25K DT1.75K 23.39 23.39 DT1.75K JT800 22.03 22.03 JT800 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 JT600 31.20 31.20 JT600 DecU20M 4123 4123 DecU20M parkrun 15:46 16:32 15:46 16:32 17:09 17:36 parkrun 10K 33:22 33:22 34:32 35:18 10K

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Basildon/Yale Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.43				7	1			Storrs CT, USA	UCONN Dog Fight	2 Apr 22
3000	8:41.90	i			14	8			Boston MA, USA	David Hemery Valentine Invitational	12 Feb 22
5000	14:34.31				6				New Haven CT, USA	Harvard Vs Yale	9 Apr 22
5000	15:29.01				24				New Haven CT, USA	Ivy League Championships	8 May 22
2021 U23 Basildon/Yale Uni
Event	Perf				Pos				Venue	Meeting	Date
8kXC	25:36				45				Earlysville VA, USA	Panorama Farms XC23 Invitational	15 Oct 21
8KXC	25:37				29				Princeton NJ, USA	HYP (Harvard/Yale/Princeton)	11 Sep 21
8KXC	25:47				55				Princeton NJ, USA	Ivy League Cross Country Heps	30 Oct 21
8KXC	26:09				96				Boston MA, USA	Battle in Beantown	24 Sep 21
10KXC	32:47				102				Boston MA, USA	NCAA Div I Northeast Regionals	12 Nov 21
2020 U23 Basildon/Yale Uni
Event	Perf				Pos				Venue	Meeting	Date
1000	2:34.74	i			5	2			Hanover NH, USA	Dartmouth Vs Columbia Vs Yale	18 Jan 20
Mile	4:16.76	i			9				New Haven CT, USA	H-Y-P	8 Feb 20
3000	8:25.20	i			11	7			Boston MA, USA	David Hemery Valentine Invite	15 Feb 20
3000	8:29.13	i			7	4			Allston MA, USA	BU Terrier Invitational	25 Jan 20
3000	8:37.00	i			12	2			Boston MA, USA	ECAC & IC4A Championships	8 Mar 20
3000	8:39.66	i			4	1			Ithaca NY, USA	Ivy League Championship	29 Feb 20
2019 U23 Basildon/Yale Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:10.18	i			7	7			Boston MA, USA	David Hemery Valentine Invitational	9 Feb 19
Mile	4:13.90	i			3				New York NY, USA	Dartmouth-Yale-Columbia	18 Jan 19
Mile	4:17.86	i			8	h4			Boston MA, USA	ECAC Championship	2 Mar 19
3000	8:30.46	i			5				Princeton NJ, USA	HYP	26 Jan 19
3000	8:38.07	i			14				Cambridge MA, USA	Ivy League Championships	24 Feb 19
3000SC	9:32.14				12				Princeton NJ, USA	Sam Howell Invitational	6 Apr 19
3000SC	9:37.46				4				New Haven CT, USA	Harvard-Yale	13 Apr 19
6KXC	21:48				25				New Haven CT, USA	Harvard vs Yale	13 Sep 19
ZXC	15:41				41				New Britain CT, USA	CCSU Mini Meet	25 Oct 19
ZXC	26:40				95	Var			Boston MA, USA	NEICAAA Championship	12 Oct 19
2018 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.59				9	E			Watford	BMC Grand Prix	26 May 18
1500	3:59.48				9	13			Watford	Watford Open Graded Meeting	30 May 18
1500	3:59.96				10	F			Loughborough	BMC Grand Prix	23 Jun 18
1500	4:01.08				2				Chelmsford	Essex County Championships	12 May 18
1500	4:24.32				13	B			Loughborough	BMC Gold Standard Races	6 Jun 18
3000	8:44.42				18	3			Watford	Watford Open Graded Meeting	27 Jun 18
3000	8:51.53				1	A			Lee Valley	Southern Athletics League Division 3N	19 May 18
3000	9:15.67				1	A			Croydon	UK Youth Development U17/U20 League Division South 1B	1 Jul 18
parkrun	16:32				2			1	Southend	Southend parkrun # 300	9 Jun 18
8KXC	27:02				4			4	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
10KXC	36:01				60				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	16:09				52				New Britain CT, USA	Annual CCSU Mini Meet	19 Oct 18
ZXC	19:29				15				Boston MA, USA	Harvard v Yale v Princeton XC	14 Sep 18
ZXC	26:23				217	G			Bethlehem PA, USA	Paul Short Invitational	29 Sep 18
ZXC	27:35				29				Bronx NY, USA	Fordham University Fiasco Cross Country Invitational	8 Sep 18
ZXC	29:00				4			3	Writtle	Essex League	13 Jan 18
2017 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.61				3	22			Watford	Watford Open Graded Meeting	9 Aug 17
800	1:58.8				1	B			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
800	2:00.1				1	B			Walthamstow	UK Youth Development U17/U20 League Division South 1D	25 Jun 17
800	2:00.90				1	A			Parliament Hill	UK Youth Development U17/U20 League Division South 1D	23 Jul 17
1500	3:54.8				6	A			Oxford	BMC Regional Races	29 Jul 17
1500	3:59.03				7	22			Watford	Watford Open Graded Meeting	26 Jul 17
1500	4:05.39				1				Chelmsford	Essex County Championships	14 May 17
1500	4:09.7				1	A			Walthamstow	UK Youth Development U17/U20 League Division South 1D	25 Jun 17
Mile	4:22.73				14	10			Battersea	Soar Summer Mile	21 Jul 17
Mile	4:29.00	i			7				Lee Valley	Soar Open	1 Feb 17
3000	8:44.74				10	3			Watford	Watford Open Graded Meeting	6 Sep 17
3000	9:09.2				1				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	3 Sep 17
5KXCL	13:59					L1			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	15:46				1			1	Southend	Southend parkrun # 263	23 Sep 17
parkrun	16:05				2			1	Southend	Southend parkrun # 241	22 Apr 17
parkrun	17:07				1			1	Southend	Southend parkrun # 233	25 Feb 17
parkrun	17:16				1			1	Hadleigh	Hadleigh parkrun # 33	10 Jun 17
5.9KXC	20:23				50			25	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
7.2KXC	23:27				37				Norwich	New Balance ESAA English Schools' Championships	18 Mar 17
7.4KXC	25:11				5				Great Notley Park	Essex League	14 Jan 17
8KXC	29:49				51				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
10K	33:22			33:23	8				Southend	Southend 10K Classic	1 Oct 17
ZXC	19:31				2				Colchester	Essex County Schools' Championships	21 Jan 17
ZXC	27:57				4			1	Horseheath	Essex League	28 Oct 17
ZXC	28:29				4				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	25 Jun 16
400	55.8				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	25 Jun 16
800	1:58.54				4	24			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:00.3				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
1500	4:06.10				5	15			Watford	Watford Open Graded Meeting	29 Jun 16
1500	4:07.30				6	16			Watford	Watford Open Graded Meeting	24 Aug 16
1500	4:16.60				3	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
1500	4:20.9				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
3000	8:51.12				12	3			Watford	Watford Open Graded Meeting	7 Sep 16
110HU20M	21.3				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
HJ	1.50				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	25 Jun 16
PV	3.30				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
PV	3.15				3	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
LJ	5.23				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	25 Jun 16
SP6K	6.91				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	25 Jun 16
DT1.75K	23.39				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
JT800	22.03				D				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
DecU20M	4123				2				Peterborough	ESAA East Anglia Schools Combined Events Championships	26 Jun 16
5KMT	17:27				3			1	Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	15:22				6	L1			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	16:32				1			1	Southend	Southend parkrun # 176	30 Jan 16
5.9KXC	19:41				38			23	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6KXC	20:32				60				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
6KXC	21:12				43				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
6KXC	21:44				27				Bexhill	South East Schools' Inter Counties	6 Feb 16
6.3KXC	21:09				3				Colchester	Essex County Schools' Championships	23 Jan 16
7KXC	23:13				96				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
8KXC	29:13				7			1	Horseheath	Essex League	19 Nov 16
10K	34:32			34:33	6				Southend	Southend 10K Classic	2 Oct 16
ZXC	19:18				4				Claybury	Essex County Championships	9 Jan 16
ZXC	28:41				13			5	Thurrock	Essex League	8 Oct 16
2015 U17 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.36				3	3			Wuhan, CHN	ISF World Schools Athetics Championships	29 Jun 15
800	2:03.43				1	h2			Chelmsford	Essex County Championships	24 May 15
800	2:04.28	i			1				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
800	2:04.51	i			4				Lee Valley	South of England AA U15 / U17 Championships	11 Jan 15
800	2:05.29				3				Chelmsford	Danny Mullane Open Meeting	4 Apr 15
800	2:06.55	i			2	h3			Lee Valley	South of England AA U15 / U17 Championships	11 Jan 15
PV	3.40				4				Wuhan, CHN	ISF World Schools Athetics Championships	30 Jun 15
PV	3.30				1				Chelmsford	Essex County Championships	23 May 15
PV	3.20	i			6				Lee Valley	South of England AA U15 / U17 Championships	11 Jan 15
PV	3.20	i			1				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
PV	3.20	i			3				Chelmsford	Chelmsford Pole Vault Festival	3 Apr 15
PV	3.15				2				Chelmsford	Essex County Schools Championships	13 Jun 15
parkrun	17:09				2				Southend	Southend parkrun # 128	7 Mar 15
parkrun	18:04				1			1	Basildon	Basildon parkrun # 72	15 Aug 15
5.5KXC	20:40				222				Blackburn	ESAA English Schools' Championships	14 Mar 15
10K	35:18			35:18	6			1	Leigh-on-Sea	Leigh-on-Sea 10K	18 Oct 15
ZXC	18:45				9				Colchester	Essex Schools' Championships	17 Jan 15
ZXC	20:25				10				Woodford	Essex County Championships	3 Jan 15
ZXC	22:10				43				Reigate	South East Schools' Inter-Counties	31 Jan 15
2014 U17 Basildon
Event	Perf				Pos				Venue	Meeting	Date
300	39.9				9	B			Hendon	ESAA Cup East Anglia Regional A Final	16 Jun 14
300	41.09				3	h3			Chelmsford	Essex County Schools' Championships	7 Jun 14
400	57.19				6	h1			Chelmsford	Essex County Championships Day 1	18 May 14
800	2:08.7				1	B			Bedford	English Schools Cup Final	5 Jul 14
PV	3.30				1				Chelmsford	Essex County Schools' Championships	7 Jun 14
PV	3.20				2				Chelmsford	Essex County Championships Day 1	18 May 14
PV	3.20				2				Hendon	ESAA Cup East Anglia Regional A Final	16 Jun 14
PV	3.20				2				Bedford	English Schools Cup Final	5 Jul 14
PV	3.20				2	B			Portsmouth	Southern Counties U17 Inter County Match	20 Jul 14
parkrun	17:36				5				Southend	Southend parkrun # 76	8 Mar 14
parkrun	17:51				6				Southend	Southend parkrun # 78	22 Mar 14
2013 U15 Basildon
Event	Perf				Pos				Venue	Meeting	Date
400	58.9				4	B			Basildon	Eastern Young Athletes' League	7 Jul 13
PV	3.10				2				Hendon	South of England AA U15/U20 Inter County Championships	11 Aug 13
PV	2.95				1				Chelmsford	Essex Schools' Championships	8 Jun 13
PV	2.85				1				Basildon	Eastern Young Athletes' League	7 Jul 13
PV	2.70				1				Grays	Essex County Championships	6 May 13
2012 U15 Basildon
Event	Perf				Pos				Venue	Meeting	Date
300	42.9				3	B			Bromley	McCain Young Athletes' League Division Southern Premier E	6 May 12
300	43.2				4	A			Croydon	McCain Young Athletes' League Division Southern Premier E	20 May 12
300	43.2				1	B			Basildon	Eastern Young Athletes' League	10 Jun 12
400	59.2				5	A			Chelmsford	English Schools Track & Field Cup Final	30 Jun 12
400	60.7				5	A			Watford	English Schools Track & Field Cup East Anglia Regional A Final	18 Jun 12
400	61.63				1				Chelmsford	Chelmsford Open	7 Apr 12
PV	2.70				1				Chelmsford	English Schools Track & Field Cup Final	30 Jun 12
PV	2.60				1	A			Croydon	McCain Young Athletes' League Division Southern Premier E	20 May 12
PV	2.60				1				Watford	English Schools Track & Field Cup East Anglia Regional A Final	18 Jun 12
PV	2.30				2	A			Basildon	Eastern Young Athletes' League	10 Jun 12
PV	2.10				1	A			Bromley	McCain Young Athletes' League Division Southern Premier E	6 May 12
PV	2.00				6				Southend	Essex County Championships	28 Apr 12
LJ	4.20				3	B			Croydon	McCain Young Athletes' League Division Southern Premier E	20 May 12
LJ	4.04				4	B			Bromley	McCain Young Athletes' League Division Southern Premier E	6 May 12
JT600	31.20				2	A			Basildon	Eastern Young Athletes' League	10 Jun 12
2011 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.86				4				Chelmsford	Essex County Schools' Championships	11 Jun 11
800	2:34.68				1	1			Chelmsford	Chelmsford Open	23 Apr 11
1500	5:15.19				1	h2			Basildon	Essex County Championships	2 May 11
1500	5:27.92				8				Basildon	Essex County Championships	2 May 11
HJ	1.30				8				Basildon	Essex County Championships	2 May 11
HJ	1.25				2				Chelmsford	Chelmsford Open	23 Apr 11
SP3.25K	9.01				5				Chelmsford	Essex County Schools' Championships	11 Jun 11
ZXC	NT				110				Rugby	ESAA Schools Cup Final	3 Dec 11
2010 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:50.2				3				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
HJ	1.23				3				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10

Total Performances: 157

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None