Paul Marlow

notify us of amends 
 
Club:Kettering
Gender:Male
Age Group:V50
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.814.815.6
20031.931.9
40067.367.3
8002:47.42:47.4
15006:01.56:01.5
Mile5:53.15:53.1
20008:04.68:04.6
300011:38.612:49.312:05.011:38.6
500020:04.721:02.520:33.321:06.220:04.7
EventPB20192018201720162015201420132012201120102009200820072006
110HM3526.826.8
2000SC8:28.48:28.4
MileW11:52.511:52.5
2000W12:59.314:44.314:02.312:59.313:08.113:36.7
HJ1.251.151.25
LJ4.653.603.673.834.414.374.654.53
TJ9.358.398.378.839.358.63
SP7.26K6.506.50
DT2K16.4116.1016.4116.09
EventPB20192018201720162015201420132012201120102009200820072006
HT7.26K15.8715.87
JT80013.5113.51
5K23:3323:33
parkrun21:3123:5222:1121:3321:31
5M34:40 38:2737:2336:38 36:55 34:5234:40
6M43:39 43:39
10K44:4653:3749:2446:1046:16 44:4645:38
10M75:1975:19
HM79:451:55:331:45:501:47:2198:5179:4599:3698:19
EventPB20192018201720162015201420132012201120102009200820072006
15M2:06:392:06:39
20M2:41:383:08:162:41:38
Mar4:32:135:23:454:33:114:32:134:42:45

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Kettering
EventPerfPosVenueMeetingDate
10K53:3724627WeedonEast Midlands Grand Prix Weedon 10K26 Jun 18
Mar5:32:515:23:452758206LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
2017 V50 Kettering
EventPerfPosVenueMeetingDate
5M38:2726130BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
5M46:0629335CorbyEast Midlands Grand Prix Corby 524 May 17
10K49:2417125WeedonWeedon 10K20 Jun 17
HM1:58:041:56:512019104BrentVitality North London Half Marathon12 Mar 17
HM2:01:591:55:331672151PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
2016 V50 Kettering
EventPerfPosVenueMeetingDate
8002:47.46NuneatonMidland Veterans' League Division East18 May 16
20008:04.6112KetteringKettering Grand Floodlit Open5 Apr 16
300012:49.38LoughboroughMidland Veterans' League Division East27 Jul 16
2000W14:44.34LoughboroughMidland Veterans' League Division East27 Jul 16
LJ3.604NuneatonMidland Veterans' League Division East18 May 16
JT80013.516NuneatonMidland Veterans' League Division East18 May 16
parkrun23:5211CorbyCorby parkrun # 1172 Jan 16
parkrun25:4925CorbyCorby parkrun # 12023 Jan 16
5M37:2318523BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
10K46:10778WellingboroughStanwick 10K28 Mar 16
10K48:1716515WeedonEast Midlands Grand Prix Weedon 10K21 Jun 16
Mar4:34:054:33:1113124MablethorpeMablethorpe Marathon2 Oct 16
Mar4:53:41c7782479ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V45 Kettering
EventPerfPosVenueMeetingDate
15006:01.56RugbyMidland Veterans' League Division East17 Jun 15
2000W14:02.32WorcesterMidland Veterans' League Cup B Final30 Aug 15
LJ3.673WorcesterMidland Veterans' League Cup B Final30 Aug 15
LJ3.647RugbyMidland Veterans' League Division East17 Jun 15
TJ8.393WorcesterMidland Veterans' League Cup B Final30 Aug 15
DT2K16.105RugbyMidland Veterans' League Division East17 Jun 15
parkrun22:1118CorbyCorby parkrun # 958 Aug 15
parkrun22:3815CorbyCorby parkrun # 7514 Mar 15
parkrun22:3838Market HarboroughMarket Harborough parkrun # 1111 Jul 15
parkrun22:4116CorbyCorby parkrun # 7911 Apr 15
parkrun23:0121CorbyCorby parkrun # 707 Feb 15
15KMT74:224817GeddingtonWellingborough 15K Series1 Feb 15
15KMT77:397916GeddingtonWellingborough 15K Series18 Jan 15
HM1:47:321:45:5092295CoventryCoventry Half Marathon1 Mar 15
15M2:06:3912041BanburyBanbury 1522 Mar 15
20M3:09:393:08:1642655Milton KeynesMilton Keynes Festival of Running 208 Mar 15
Mar4:34:124:32:131656117ChesterMBNA Chester Marathon4 Oct 15
MarMT4:52:114:51:4126930Kingston Upon ThamesThames Meander Marathon7 Nov 15
2014 V45 Kettering
EventPerfPosVenueMeetingDate
10014.87RugbyMidland Veterans' League East Division25 Jun 14
10014.96LeicesterMidland Veterans' League East Division30 Apr 14
20031.95LeamingtonMidland Veterans' League East Division28 May 14
2000W12:59.32RugbyMidland Veterans' League East Division25 Jun 14
2000W13:00.33LeamingtonMidland Veterans' League East Division28 May 14
HJ1.156LeamingtonMidland Veterans' League East Division28 May 14
LJ3.836RugbyMidland Veterans' League East Division25 Jun 14
TJ8.374LeicesterMidland Veterans' League East Division30 Apr 14
parkrun21:3321CorbyCorby parkrun # 2919 Apr 14
parkrun22:0219CorbyCorby parkrun # 238 Mar 14
parkrun22:059CorbyCorby parkrun # 3210 May 14
parkrun22:1014CorbyCorby parkrun # 486 Sep 14
parkrun22:1814CorbyCorby parkrun # 2122 Feb 14
parkrun22:549CorbyCorby parkrun # 616 Dec 14
parkrun23:2823CorbyCorby parkrun # 6425 Dec 14
5M36:38 19023BlisworthBlisworth Friday 523 May 14
10K46:16 25535Milton KeynesEMGP Milton Keynes 10K1 Jul 14
HM1:47:421:47:2114416LutterworthStanford Hall Half Marathon23 Mar 14
ZXC50:106150KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
ZXC53:1754KetteringNorthamptonshire County Championships4 Jan 14
2013 V45 Kettering
EventPerfPosVenueMeetingDate
500021:02.58SandyBiggleswade AC Open28 Sep 13
2000W13:08.11BKetteringEastern Veterans' League Central Division3 Jul 13
HJ1.252SandyEastern Veterans' League Central Division1 May 13
LJ4.411CorbyNorthamptonshire County Championships25 May 13
LJ4.163SandyEastern Veterans' League Central Division1 May 13
LJ3.9810SandyBiggleswade AC Open28 Sep 13
LJ3.9713KetteringKettering Open Meeting18 Aug 13
TJ8.834Milton KeynesEastern Veterans' League Central Division7 Aug 13
DT2K16.413Milton KeynesEastern Veterans' League Central Division7 Aug 13
HT7.26K15.873SandyEastern Veterans' League Central Division1 May 13
5K23:33273CorbyNorthants 5K Series28 Apr 13
5KMT22:12121KetteringNorthants 5K Series17 Mar 13
parkrun21:318CorbyCorby parkrun # 117 Dec 13
parkrun22:0110CorbyCorby parkrun # 626 Oct 13
5M36:55 17425BlisworthBlisworth Friday 524 May 13
5M37:12 15623CorbyEMGP Corby 529 May 13
5M37:21 17731Market HarboroughEMGP Harborough 518 Jun 13
10K44:5544:468725WellingboroughStanwick 10K1 Apr 13
10K46:0910231MoultonMoulton 10K25 Aug 13
10K46:11 16719Weedon BecEMGP Weedon 10K25 Jun 13
10K49:13 28035Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10M75:197811West WaltonFenland 1020 Oct 13
HM99:3098:5166098PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC50:06547KetteringKettering Charity Cup (inc EVAC Championships)30 Nov 13
2012 V45 Kettering
EventPerfPosVenueMeetingDate
300012:05.05BedfordEastern Veterans' League Central Division9 May 12
500020:33.313CorbyNorthamptonshire County Championships12 May 12
2000W13:36.73StevenageEastern Veterans' League Central Division25 Apr 12
LJ4.371CorbyNorthamptonshire County Championships12 May 12
LJ4.273KetteringEastern Veterans' League Central Division13 Jun 12
LJ3.845StevenageEastern Veterans' League Central Division25 Apr 12
TJ9.353CorbyNorthamptonshire County Championships13 May 12
TJ8.573BedfordEastern Veterans' League Central Division9 May 12
TJ8.564Milton KeynesEastern Veterans' League Central Division11 Jul 12
5M34:528627WellingboroughWellingborough 529 Jul 12
5M37:44 14220CorbyEMGP Corby 530 May 12
6M43:39 12914RugbyEMGP Rugby 616 May 12
HM79:5079:45878PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
2011 V45 Kettering
EventPerfPosVenueMeetingDate
10015.61nsHuntingdonEastern Veterans League Central Division6 Jul 11
40067.36BedfordEastern Veterans League Central Division4 May 11
40067.56HuntingdonEastern Veterans League Central Division6 Jul 11
Mile5:53.112KetteringNorthants AA County Mile Championships29 Jun 11
300011:38.63CambridgeEastern Veterans League Central Division1 Jun 11
300012:04.66Milton Keynes Eastern Veterans League Central Division3 Aug 11
500021:06.26BKetteringUp & Running Midland League Division 37 May 11
110HM3526.84BedfordEastern Veterans League Central Division4 May 11
MileW11:52.54Cambridge Eastern Veterans League Central Division1 Jun 11
LJ4.652CorbyNorthamptonshire County Championships14 May 11
LJ4.213HuntingdonEastern Veterans League Central Division6 Jul 11
LJ4.194BedfordEastern Veterans League Central Division4 May 11
LJ4.157Kettering Kettering Open21 Aug 11
LJ4.031Kettering Kettering Open25 Apr 11
TJ8.635Milton Keynes Eastern Veterans League Central Division3 Aug 11
TJ8.394Cambridge Eastern Veterans League Central Division1 Jun 11
SP7.26K6.505HuntingdonEastern Veterans League Central Division6 Jul 11
DT2K16.093Kettering Kettering Open25 Apr 11
5M34:40 12414HarboroughEMGP Harborough 514 Jun 11
5M35:41 15118CorbyEMGP Corby 525 May 11
10K45:387220StanwickStanwick 10K25 Apr 11
15KMT65:57347IrchesterWellingborough 15K Series6 Feb 11
15KMT68:45398IrchesterWellingborough 15K Series16 Jan 11
HM1:41:0499:361784146ReadingSweatshop Reading Half Marathon20 Mar 11
20M2:43:282:41:38328120Ashby-de-la-ZouchALDI Ashby 2013 Mar 11
Mar4:44:364:42:4519483LondonVirgin London Marathon17 Apr 11
ZXC50:562915KetteringKettering Charity Cup10 Dec 11
2010 V40 Kettering
EventPerfPosVenueMeetingDate
500020:04.74CorbyNorthamptonshire County Championships8 May 10
2000SC8:28.42BKetteringUp and Running Midland League Division 31 May 10
LJ4.531KetteringKettering Open22 Aug 10
LJ4.271CorbyNorthamptonshire County Championships8 May 10
HM99:2298:191547ReadingSweatshop Reading Half Marathon21 Mar 10
HM1:53:1110351CranfordCransley Hospice Half Marathon19 Sep 10
ZXC47:2914927KetteringNorth Midlands League13 Nov 10
Total Performances: 129
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452011165
100V452014141
200V452014146
400V452011132
800V502016191
1500V452015248
MileV45201136
2000V5020162
3000V452011151
3000V452012171
3000V502016210
5000V452011172
5000V452012149
5000V452013181
110HM35V45201121
2000WV45201311
2000WALL201474
2000WV4520148
2000WV45201512
2000WV50201630
2000WV45AT64
HJV45201359
HJV45201466
LJV45201151
LJV45201267
LJV45201357
LJV45201483
LJV45201589
LJV50201697
TJV45201154
TJV45201234
TJV45201342
TJV45201447
TJV45201550
SP7.26KV452011145
DT2KV452011136
DT2KV452013124
DT2KV452015134
HT7.26KV452013103
HMV452012173
HMALL20121917