Ben Dunster

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Club:Brecon
Gender:Male
Age Group:SEN
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Derek Osborne2010-

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20024.524.5200
40051.7951.7959.3400
8001:59.611:59.612:00.792:05.82:28.87800
15004:20.364:29.974:20.364:28.314:36.205:03.01500
300010:26.4310:26.433000
HJ1.601.601.601.50HJ
LJ5.425.115.42LJ
TJ11.4411.3811.4411.4311.14TJ
3M16:3016:3016:3917:3118:323M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun16:5118:0616:51parkrun
4M23:0023:0023:3323:3524:464M
5M29:0229:0230:2631:535M

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 U23 Brecon
EventPerfPosVenueMeetingDate
40051.794BreconWelsh Inter Regional Championships27 Aug 16
8001:59.6131SwanseaWelsh Athletics League31 Jul 16
TJ11.384SwanseaWelsh Athletics League31 Jul 16
5KNAD17:353BreconRas I'r Bannan 5K26 Jun 16
parkrun18:063Bath SkylineBath Skyline parkrun # 6816 Jan 16
parkrun18:429Bath SkylineBath Skyline parkrun # 8514 May 16
2015 U20 Brecon
EventPerfPosVenueMeetingDate
8002:00.7951SwanseaWelsh Senior League9 Aug 15
8002:01.173Connah's QuayWelsh Inter Regional Championships29 Aug 15
15004:29.9751SwanseaWelsh Senior League9 Aug 15
HJ1.609SwanseaWelsh Senior League9 Aug 15
HJ1.605Connah's QuayWelsh Inter Regional Championships29 Aug 15
LJ5.1110SwanseaWelsh Senior League9 Aug 15
TJ11.442Connah's QuayWelsh Inter Regional Championships29 Aug 15
parkrun16:5121Bath SkylineBath Skyline parkrun # 5517 Oct 15
parkrun17:244Bath SkylineBath Skyline parkrun # 533 Oct 15
5.97KXC22:5616Llandaff FieldsGwent League8 Nov 15
6.6KXC23:069Newbridge FieldsGwent League11 Oct 15
ZXC21:417Blaise CastleGwent League5 Dec 15
2014 U20 Brecon
EventPerfPosVenueMeetingDate
20024.552BreconWelsh Senior League20 Jul 14
15004:20.366CardiffWelsh Schools Championships5 Jul 14
15004:24.341BreconWelsh Senior League20 Jul 14
15004:31.01SwanseaWelsh Inter Regional Championships31 Aug 14
HJ1.607SwanseaWelsh Inter Regional Championships31 Aug 14
LJ5.424BreconWelsh Senior League20 Jul 14
3M16:3041LlanfrynachBrecon AC 36 May 14
4M23:0082LlanfrynachBrecon AC 420 May 14
7.2KXC27:3412LlandeiloWelsh Championships15 Feb 14
8KXC30:46149BirminghamCAU Inter County Championships8 Mar 14
5M29:0271LlanfrynachBrecon AC 53 Jun 14
9KMT39:3752UphamptonShobdon Wood 9K27 Apr 14
ZXC19:473BreconGwent League8 Feb 14
ZXC25:0012BreconWelsh Schools' Championships1 Feb 14
ZFL40:392Church StrettonMynd Mac (4.5M/1368ft)13 Apr 14
2013 U20 Brecon
EventPerfPosVenueMeetingDate
8002:05.84BreconWelsh Masters' League21 Aug 13
15004:28.315NewportSouth & East Wales Regional Championships25 May 13
TJ11.431NewportSouth & East Wales Regional Championships25 May 13
3M16:3921LlanfrynachBrecon AC 330 Apr 13
4M23:3352LlanfrynachBrecon AC 414 May 13
ZXC17:3710PontypoolGwent League19 Oct 13
ZXC20:018BathGwent League9 Feb 13
ZXC20:387CrickhowellWelsh Championships16 Feb 13
ZXC21:16212BirminghamCAU Inter County Championships9 Mar 13
ZXC21:355BreconGwent League2 Mar 13
ZXC24:2111BridgendGwent League10 Nov 13
ZXC25:1814Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 U17 Brecon
EventPerfPosVenueMeetingDate
15004:36.203CardiffEast Wales Regional Championships12 May 12
15004:38.693BreconAviva Welsh Schools' Championships7 Jul 12
300010:26.437CardiffWelsh Inter Regional Championships14 Jul 12
TJ11.143CardiffEast Wales Regional Championships12 May 12
3M17:3161LlanfrynachBrecon AC 31 May 12
4M23:3571LlanfrynachBrecon AC 415 May 12
5M30:2691LlanfrynachBrecon AC 529 May 12
ZXC19:188BristolGwent League3 Mar 12
ZXC19:2510Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC20:4023PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC22:0010BreconGwent League10 Nov 12
ZXC23:2318St. FagansWelsh National Championships18 Feb 12
ZXC23:4711BreconGwent League11 Feb 12
ZXC25:0417BridgendGwent League21 Oct 12
ZXC25:3916BristolGwent League1 Dec 12
2011 U17 Brecon
EventPerfPosVenueMeetingDate
3M18:3282LlanfrynachBrecon AC 33 May 11
5.7KXC25:0455CardiffMcCain UK Cross Challenge16 Jan 11
4M24:46102LlanfrynachBrecon AC 417 May 11
5M31:5382LlanfrynachBrecon AC 57 Jun 11
ZXC13:5518BreconGwent League12 Feb 11
ZXC21:0150BreconAviva Welsh Schools National Championships16 Mar 11
2010 U15 Brecon
EventPerfPosVenueMeetingDate
40059.31BarryWelsh U15 League Louise Arthur - Division 211 Jul 10
40065.11NeathWelsh U15 League - Louise Arthur Division 222 May 10
8002:28.877CardiffWelsh Inter Regional Championships29 Aug 10
15005:03.02BarryWelsh U15 League Louise Arthur - Division 211 Jul 10
15005:15.31NeathWelsh U15 League - Louise Arthur Division 222 May 10
HJ1.501NeathWelsh U15 League - Louise Arthur Division 222 May 10
HJ1.455CardiffWelsh Inter Regional Championships29 Aug 10
HJ1.401BarryWelsh U15 League Louise Arthur - Division 211 Jul 10
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010529
400U232016155
400ALL2016618
800U202013480
800U202015263
800ALL2015849
800ALL2016685
800U232016185
1500U202014366
HJU152010427
TJU172012420
parkrunU202015193
parkrunALL20151582
4MALL2011389
4MU17201211
4MALL2012267
4MALL2013178
4MU1720133
4MU20201410
4MALL2014165
5MU15201115
5MALL20113338
5MALL20121955
5MU17201246
5MU20201466
5MALL20141117