| 2020 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 21:47 | | | | 24 | | | | San Giorgio su Legnano, ITA | Campaccio | 6 Jan 20 |
| 2019 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 14.02KMR | 82:35 | | | | 25 | | | | Villa La Angostura, ARG | World Mountain Running Championships | 15 Nov 19 |
| 2018 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 8 | | 2 | | Caban Coch | Elan Valley 5K | 9 May 18 |
| 5K | 18:24 | | | | 5 | | 2 | | Caban Coch | Elan Valley 5K | 23 May 18 |
| 2017 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KMR | 25:56 | | | | 2 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 4.4KMR | 25:55 | | | | 9 | | | | Kamnik, SLO | European Mountain Running Championships | 8 Jul 17 |
| 4.97KXC | 19:32 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5K | 17:42 | | | | 6 | | 1 | | Rhayader | Elan Valley 5K | 7 Jun 17 |
| 5K | 17:53 | | | | 8 | | 1 | 1 | Rhayader | Elan Valley 5K | 24 May 17 |
| 5K | 18:24 | | | | 5 | | 1 | 1 | Rhayader | Elan Valley 5K | 10 May 17 |
| parkrun | 17:44 | | | | 5 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 153 | 18 Feb 17 |
| parkrun | 18:35 | | | | 3 | | 1 | 1 | Newtown | Newtown parkrun # 1 | 7 Oct 17 |
| 5.16KXC | 19:27 | | | | 2 | | | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
| 6KXC | 23:31 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4M | 23:07 | | | | 27 | | 4 | 1 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 6.5KMR | 34:48 | | | | 8 | | | | Premano, ITA | World Mountain Running Championship | 30 Jul 17 |
| 10.6ML | 63:41 | | | | 4 | L13 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 2016 U20 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.62 | | | | 2 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3.5KMR | 25:42 | | | | 20 | | | | Sapareva Banya, BUL | World Mountain Running Championships | 11 Sep 16 |
| 3.7KMR | 26:30 | | | | 1 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 4KXC | 13:46 | | | | 10 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 13 Nov 16 |
| 4.03KMR | 19:09 | | | | 3 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 4.7KXC | 19:10 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.97KXC | 20:24 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5K | 17:34 | | | | 9 | | 1 | 1 | Newtown | Newtown Chocoholics 5K | 25 Mar 16 |
| 5K | 17:59 | | | | 8 | | 1 | | Elan | Elan Valley 5K Series | 8 Jun 16 |
| parkrun | 18:28 | | | | 4 | | 1 | 1 | Preston | Preston parkrun # 182 | 2 Jan 16 |
| 5.54KXC | 21:20 | | | | 2 | | | 1 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 22:06 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 22:27 | | | | 10 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 4.5MMT | 29:52 | | | | 6 | | 1 | 1 | Montgomery | Neil Howells Memorial 4.5 | 19 Aug 16 |
| 4.5MMT | 31:08 | | | | 2 | | 1 | 1 | Tregynon | Gregynog 4.5 | 5 Jun 16 |
| 10KMT | 39:57 | | | | 5 | | 1 | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| ZMR | 25:07 | | | | 3 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| 2015 U20 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.84 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 1500 | 4:35.95 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 3000 | 9:58.14 | | | | 8 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 3000 | 9:58.59 | | | | 2 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 5000 | 17:10.33 | | | | 7 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 1M | 4:57 | | | 4:58 | 1 | U17W | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 5:09 | | | | 2 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 4KMR | 23:23 | | | | 9 | | | | Porto Moniz, POR | European Mountain Running Championships | 4 Jul 15 |
| 4.2KXC | 16:47 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 15:44 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 4.7KMR | 20:55 | | | | 5 | | | | Betws-y-Coed | World Mountain Running Championships 4.7K Junior Women | 19 Sep 15 |
| 3M | 16:46 | | | | 4 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.99KXC | 18:39 | | | | 11 | | | 7 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5K | 17:02 | | | | 5 | | 1 | | Elan | Elan Valley 5K Series | 10 Jun 15 |
| 5K | 17:24 | | | | 6 | | 1 | | Elan | Elan Valley 5K Series | 13 May 15 |
| 5K | 17:28 | | | | 26 | | 1 | 1 | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5K | 17:45 | | | | 1 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 17:47 | | | | 5 | | 1 | 1 | Newtown | Newtown Chocoholics 5K | 3 Apr 15 |
| 5KXC | 20:45 | | | | 5 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.6KXC | 17:50 | | | | 2 | | | 1 | Corwen | Welsh National Championships | 21 Feb 15 |
| 6.5KXC | 23:43 | | | | 2 | | | 1 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 4.5MMT | 31:05 | | | | 3 | | 1 | 1 | Tregynon | Maldwyn Harriers Gregynog 4.5 | 14 Jun 15 |
| 10K | 38:03 | | | | 7 | | 1 | | Newtown | Newtown 10K | 3 May 15 |
| 10KMT | 39:44 | | | | 4 | | 1 | 1 | Hopkinstown | The Loop 10K | 12 Jul 15 |
| ZXC | 16:02 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 18:26 | | | | 5 | | | 1 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 19:29 | | | | 4 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZFL | 20:48 | | | | 1 | | | | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
| ZMR | 19:45 | | | | 1 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U17 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.38 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:18.3 | | | | 8 | 2 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 2:21.7 | | | | 9 | C | | | Corby | BMC PB Classic | 10 May 14 |
| 1500 | 4:46.2 | | | | 1 | 2 | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 3000 | 10:02.9 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 3000 | 10:12.04 | | | | 4 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 3000 | 10:23.15 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 10:27.3 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 10:30.7 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 5000 | 17:55.5 | | | | 7 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 1M | 5:07 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1M | 5:09 | | | 5:09 | 3 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.8KMR | 21:56 | | | | 14 | | | | Casette di Massa, ITA | World Mountain Running Championships | 14 Sep 14 |
| 4.2KXC | 17:31 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.4KXC | 16:08 | | | | 34 | | | 10 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3M | 17:44 | | | | 25 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 18:14 | | | | 5 | | 1 | 1 | Newtown | Newtown Chocoholics 5K | 18 Apr 14 |
| 5KNAD | 17:46 | | | | 5 | | 1 | | Rhayader | Rhayader 5K Series | 11 Jun 14 |
| 5KNAD | 18:02 | | | | 10 | | 1 | | Rhayader | Rhayader 5K Series | 28 May 14 |
| 5KMT | 24:49 | | | 24:49 | 4 | | 1 | | Betws-y-Coed | Betws-y-Coed Trail Challenge 5K | 8 Nov 14 |
| 5KXC | 20:49 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 18:09 | | | | 4 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 71 | 15 Mar 14 |
| parkrun | 18:22 | | | | 2 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 84 | 5 Apr 14 |
| parkrun | 18:25 | | | | 7 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 73 | 29 Mar 14 |
| 5.72KXC | 21:39 | | | | 2 | | | 1 | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 13:33 | | | | 7 | | | 3 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 14:56 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 15:55 | | | | 1 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:58 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 16:57 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:38 | | | | 11 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 18:05 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 19:17 | | | | 1 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 20:35 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 18:42 | | | | 2 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 20:38 | | | | 5 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 21:35 | | | | 1 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZMR | 20:30 | | | | 8 | | | | Arco, ITA | WMRA International Youth Cup | 29 Jun 14 |
| 2013 U17 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.47 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 300 | 44.8 | | | | 1 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 800 | 2:17.4 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 800 | 2:18.47 | | | | 4 | B | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:18.78 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 2:20.2 | | | | 1 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 800 | 2:20.28 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 2:20.42 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:21.57 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 800 | 2:21.72 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 800 | 2:22.26 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:42.75 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:44.41 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:50.79 | | | | 12 | C | | | Birmingham Uni | BMC Regional Races | 29 May 13 |
| 1500 | 4:51.69 | | | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 1500 | 4:56.71 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 1500 | 4:58.56 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 1500 | 5:02.33 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| Mile | 5:06.82 | | | | 4 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 10:29.64 | | | | 2 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 4.4KXC | 16:14 | | | | 41 | | | 15 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 3M | 17:49 | | | | 16 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 18:21 | | | | 8 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 46 | 28 Sep 13 |
| parkrun | 19:23 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 34 | 6 Apr 13 |
| parkrun | 19:25 | | | | 6 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 21 | 12 Jan 13 |
| parkrun | 19:25 | | | | 6 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 21 | 19 Jan 13 |
| 10K | 41:03 | | | | 9 | | 1 | 1 | Newtown | Newtown 10K | 12 May 13 |
| ZXC | 11:45 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:50 | | | | 3 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 14:57 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 16:21 | | | | 1 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 16:27 | | | | 15 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 16:35 | | | | 2 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 17:06 | | | | 5 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 18:13 | | | | 1 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 18:38 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 18:48 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:00 | | | | 1 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:03 | | | | 2 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 19:40 | | | | 2 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| 2012 U15 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 6 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 300 | 46.30 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 300 | 46.5 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 800 | 2:24.0 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 1500 | 5:06.7 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 3000 | 11:16.80 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 75HU15W | 15.0 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 75HU15W | 16.86 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1000W | 6:21.4 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 1000W | 7:35.2 | | | | 3 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| HJ | 1.10 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| HJ | 1.10 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| LJ | 4.33 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 4.27 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| LJ | 3.64 | | | | 4 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| SP3.25K | 6.20 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| SP3.25K | 5.97 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| SP3.25K | 5.72 | | | | 5 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| DT1K | 12.42 | | | | 4 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| DT1K | 12.40 | | | | 3 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| DT1K | 11.66 | | | | 3 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| HT3K | 10.50 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 3KXC | 10:16 | | | | 22 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:52 | | | | 47 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:03 | | | | 8 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 3 | 15 Sep 12 |
| parkrun | 20:02 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 6 | 25 Aug 12 |
| parkrun | 20:02 | | | | 7 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 5 | 29 Sep 12 |
| parkrun | 20:05 | | | | 14 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 126 | 22 Sep 12 |
| parkrun | 20:40 | | | | 23 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 69 | 1 Sep 12 |
| ZXC | 11:56 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 12:20 | | | | 3 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:27 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:51 | | | | 3 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:54 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 14:15 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:55 | | | | 5 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 16:37 | | | | 10 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 17:11 | | | | 69 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:35 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 19:11 | | | | 3 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 19:28 | | | | 2 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 19:41 | | | | 2 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZMR | 17:23 | | | | 2 | | 1 | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U15 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 2 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 300 | 44.25 | | | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 300 | 44.6 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 300 | 45.0 | | | | 1 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 300 | 45.3 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 300 | 45.4 | | | | 2 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:23.92 | | | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:24.5 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:25.2 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:25.92 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:27.7 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 800 | 2:28.0 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:28.99 | | | | 5 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 1500 | 4:59.00 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 5:04.53 | | | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 1500 | 5:09.84 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 5:12.39 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 3000 | 10:58.82 | | | | 3 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| LJ | 4.43 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 4.15 | | | | 6 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 4.04 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 4.01 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| LJ | 3.75 | | | | 9 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 2.75 | | | | 11 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 3.3KXC | 12:19 | | | | 14 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3M | 18:30 | | | | 16 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:34 | | | | 1 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 10:50 | | | | 1 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 11:10 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 11:58 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:55 | | | | 5 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 12:58 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 14:46 | | | | 3 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 15:30 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 16:59 | | | | 1 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:50 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 100 | 15.0 | | | | 2 | A | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 200 | 29.9 | | | | 2 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 200 | 30.5 | | -2.7 | | 2 | 2 | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 800 | 2:30.3 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 800 | 2:30.58 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:33.34 | | | | 2 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 1500 | 5:04.9 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:06.2 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 1500 | 5:18.9 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 1500 | 5:19.3 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 3.14 | | | | 8 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| LJ | 2.90 | | | | 9 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 3M | 19:21 | | | | 24 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:37 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 10:54 | | | | 5 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 11:01 | | | | 1 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 11:18 | | | | 3 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 11:22 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 11:31 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U13 Brecon/Powys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:09 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 11:58 | | | | 14 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |