Sebastian Palmer

notify us of amends 
 
Club:Rugby & Northampton
Gender:Male
Age Group:V35
County:Suffolk
Region:East Midlands
Nation:England
Lead Coach:Gordon Palmer

About Login
XC Season here we come :-)

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062002
8002:08.222:14.02:08.22800
15004:26.34:26.31500
30009:23.059:23.053000
500016:30.1416:30.1416:43.95000
1000034:43.634:43.634:51.010000
2000SC7:12.47:12.42000SC
3000SC10:50.8010:50.803000SC
5K18:3818:385K
5M27:5427:5428:4529:2031:365M30:07
EventPB20202019201820172016201520142013201220112010200920082007Event20062002
6M34:51 34:51 36:326M
10K33:5833:5835:37 39:1910K
10M58:1858:1810M
HM74:5974:59HM

Performances Submit
2002 2010 2011 2012 2013 2014 2015

2015 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
12KXC44:35272BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC48:36439Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC30:1371CoventryBirmingham League Division 110 Jan 15
ZXC34:4884CheltenhamBirmingham League Division 17 Feb 15
ZXC43:506Bury St EdmundsSuffolk County Championships4 Jan 15
2014 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
5.08ML29:4319L5Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
11KXC40:19205BirminghamInter County Championships8 Mar 14
12KXC43:5240LeamingtonMidland Championships25 Jan 14
12KXC43:54403NottinghamECCA English National Championships22 Feb 14
ZXC36:0368CheltenhamBirmingham League Division 18 Feb 14
ZXC38:16105NorthamptonBirmingham League Division 16 Dec 14
ZXC49:2612Bury St EdmundsSuffolk County Championships5 Jan 14
ZFL2:01:462Hope ValleyHalf Tour Of Bradwell (15.5M/3182ft)9 Aug 14
ZFL2:49:351 Cartworth MoorHolme Moss (15.8M/4216ft)20 Jul 14
2013 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
30009:23.056ABirminghamPlastics Plus Midland League Division 110 Aug 13
500016:30.1413LeicesterWarwickshire & Leicestershire & Rutland County Championships26 May 13
500016:40.35IpswichSuffolk County 5000m Track Championships3 Jun 13
1000034:43.611LeicesterLeicestershire & Rutland County 10,000m Championships2 May 13
5KXCL17:2972L1MansfieldECCA National Relays2 Nov 13
5M27:5411KirtonKirton Friday 57 Jun 13
5MMT27:5827:583Bury St EdmundsBury Friday 521 Jun 13
10K33:5834:04189LeedsLeeds Abbey Dash 10K17 Nov 13
10K34:35 5Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K35:56 35:57 30SilverstoneEMGP Silverstone 10K8 May 13
HM74:5975:0137PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC35:1869SandwellBirmingham League Division 112 Jan 13
ZXC37:3237StaffordMidland Championships26 Jan 13
ZXC38:3042Leamington SpaBirmingham League Division 19 Nov 13
ZXC39:24188BirminghamInter Counties Championships9 Mar 13
ZXC43:023Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC47:49164SunderlandEnglish National Championships23 Feb 13
ZFL64:493WoodheadCrowden Horseshoe (8M/1699ft)20 Jul 13
2012 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:14.06BStokeUp & Running Midland League Division 21 Jul 12
15004:26.31RugbyRugby Spring Medal Open28 Apr 12
15004:43.074BLoughboroughUp & Running Midland League Division 227 May 12
500016:43.99LeicesterLeicestershire, Rutland & Warwickshire County Championships13 May 12
1000034:51.06LeicesterLeicestershire, Rutland & Northamptonshire 10000 Championships (inc Open)3 May 12
2000SC7:12.45AStokeUp & Running Midland League Division 21 Jul 12
3000SC10:50.805ALoughboroughUp & Running Midland League Division 227 May 12
5M28:4517BanburyEMGP Banbury 512 Jun 12
5M29:04 12CorbyEMGP Corby 530 May 12
5M29:1019CoventryCoventry Autumnal 522 Aug 12
5MMT32:4576Bury St. EdmundsBury Friday 522 Jun 12
8.663KL31:0423L4Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
6M34:51 12RugbyEMGP Rugby 616 May 12
6M35:40 15BedfordEMGP Bedford 622 May 12
10K35:37 35:39 15SilverstoneEMGP Silverstone 10K9 May 12
10K36:2636:3018WarwickTwo Castles Run 10K10 Jun 12
10K38:50 61Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10M58:1835TwickenhamCabbage Patch 1021 Oct 12
ZXC34:1547CoventryBirmingham League Division 214 Jan 12
ZXC35:2251Cofton ParkBirmingham League Division 11 Dec 12
ZXC36:4251Leamington SpaBirmingham League Division 110 Nov 12
ZXC36:5935WolverhamptonBirmingham League Division 211 Feb 12
ZXC44:05103NottinghamMidland Championships28 Jan 12
ZXC44:36429Parliament HillEnglish National Championships25 Feb 12
ZXC44:5919HorringerSuffolk County Championships8 Jan 12
ZXCL17:5153L4MansfieldECCA National Relays3 Nov 12
2011 SEN West Suffolk
EventPerfPosVenueMeetingDate
5K18:3826NorthamptonBlisworth Friday 5K13 May 11
5M29:2021Great BentleyGreat Bentley Friday 58 Jul 11
5M30:1035KirtonKirton 53 Jun 11
5M31:1235WellingboroughWellingborough 531 Jul 11
5M31:2233IpswichIpswich Jaffa Friday 520 May 11
5MMT29:2818Bury St EdmundsBury 524 Jun 11
6M36:3214Stratford-upon-AvonStratford Summer 62 Jul 11
10K39:1939:1942NorthamptonNorthamptonshire The Run 10K2 Oct 11
ZXC39:5178NorthamptonBirmingham League Division 23 Dec 11
ZXCNT73Leamington SpaBirmingham League Division 212 Nov 11
2010 SEN West Suffolk
EventPerfPosVenueMeetingDate
8002:08.223ASt. IvesBMC Regional Races9 Jun 10
8002:08.92AGreat YarmouthEast Anglian League20 Jun 10
8002:09.9512St. IvesCambridgeshire AA Open26 May 10
8002:13.3432WatfordWatford Graded Open5 May 10
5M31:3633Great BentleyGreat Bentley Friday 59 Jul 10
2002 U20 West Suffolk
EventPerfPosVenueMeetingDate
5M30:0728Nowton Park, Bury St EdmundsBury Friday 57 Jun 02
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2013894
5000ALL2012711
5000ALL2013695
10000ALL2012172
10000ALL2013163
3000SCALL2012258
5KALL20113052
5MALL20111285
5MALL2012897
5MALL2013544
10KALL20122084
10KALL2013991
10MALL2012539
HMALL2013656