| 2020 U23 Charnwood/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.00 | i | | | 11 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | DNF | i | | | - | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 10KXC | 35:54 | | | | 95 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 37:02 | | | | 5 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 2019 U23 Charnwood/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.77 | | | | 6 | 5 | | | Loughborough | Charnwood AC Open Series | 29 Jul 19 |
| 1500 | 4:03.62 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:07.61 | | | | 10 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| Mile | 4:27.51 | i | | | | A | | | Sheffield | BMC Sheffield Open Series | 11 Dec 19 |
| Mile | 4:29.4 | | | | 4 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 3000 | 8:48.49 | | | | 14 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 5000 | DNF | | | | - | 10 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5K | 15:43 | | | 15:45 | 1 | | | | Nottingham | Nottingham Christmas 5K | 1 Dec 19 |
| 10K | 33:05 | | | 33:07 | 1 | | | | Nottingham | Nottingham Christmas 10K | 30 Nov 19 |
| 10KXC | 31:05 | | | | 13 | | | 5 | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 2018 U20 Charnwood/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.19 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 29 Apr 18 |
| 1500 | 4:10.78 | | | | 2 | 5 | | | Loughborough | Charnwood AC Open Series | 1 Aug 18 |
| 1500 | 4:14.5 | | | | 1 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 12 May 18 |
| 1500 | 4:21.29 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 29 Apr 18 |
| Mile | 4:32.5 | | | | 1 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 3000 | 8:49.79 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 8:56.76 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 3000 | 9:01.0 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier NE | 27 May 18 |
| 3000 | 9:11.0 | | | | 1 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| 3000 | 9:28.35 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 145 | 14 Apr 18 |
| 7.9KXC | 29:06 | | | | 68 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 33:10 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 9.6KXC | 36:32 | | | | 18 | | | 4 | Sheffield | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 9 Dec 18 |
| 10KXC | 37:42 | | | | 16 | | | 2 | Nottingham | North Midlands League | 13 Jan 18 |
| 10KXC | 39:04 | | | | 13 | | | 3 | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| HM | 81:39 | | | 81:41 | 7 | | | 1 | Nottingham | Nottingham Christmas Half Marathon | 2 Dec 18 |
| 2017 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.45 | | | | 9 | 6 | | | Loughborough | Charnwood AC Open Series | 12 Jul 17 |
| 1500 | 4:16.1 | | | | 10 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:21.66 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 13 May 17 |
| 1500 | 4:30.27 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 3000 | 9:39.53 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 14 May 17 |
| 3000 | 9:42.5 | | | | 2 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1A | 30 Apr 17 |
| 3000 | 9:51.44 | | | | 1 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1A | 25 Jun 17 |
| 5.08KL | 17:51 | | | | 12 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 7.2KXC | 25:03 | | | | 163 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 32:00 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10KXC | 32:46 | | | | 17 | | | 4 | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 10.2KXC | 38:04 | | | | 36 | | | 7 | Nottingham | North Midlands League | 14 Jan 17 |
| ZXC | NT | | | | 4 | | | | Wollaton Park | Nottinghamshire County Schools' Championships | 4 Feb 17 |
| 2016 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.07 | | | | 6 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 800 | 2:09.18 | | | | 5 | 5 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 800 | 2:10.2 | | | | 6 | A | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 1500 | 4:19.36 | | | | 11 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:21.0 | | | | 4 | B | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 1500 | 4:23.51 | | | | 3 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 1500 | 4:23.93 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 16 |
| 1500 | 4:24.47 | | | | 4 | | | | Nottingham | Notts AC Spring Spruce Open | 2 Apr 16 |
| 1500 | 4:25.6 | | | | 4 | A | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 1500 | 4:30.3 | | | | 5 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 1 May 16 |
| 3000 | 9:34.90 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 16 |
| LJ | 3.81 | | | | 3 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 1 May 16 |
| 3KXCL | 9:58 | | | | 38 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 18:15 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 182 | 26 Mar 16 |
| 6KXC | 23:44 | | | | 179 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10KXC | 36:15 | | | | 37 | | | 6 | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 36:55 | | | | 28 | | | 5 | Kettering | North Midlands League | 12 Nov 16 |
| 2015 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.46 | | | | 6 | 7 | | | Loughborough | Charnwood AC Open Meeting | 17 Jun 15 |
| 800 | 2:14.90 | | | | 12 | 6 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 1500 | 4:32.32 | | | | 9 | 5 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:32.96 | | | | 9 | E | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:37.2 | | | | 7 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 3000 | 10:06.43 | | | | 4 | h1 | | | Loughborough | Charnwood Stars of the Future | 6 Sep 15 |
| 3000 | 10:08.05 | | | | 13 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 15 |
| ZXC | 18:28 | | | | 6 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| 2014 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 6 | | | | Kirkby in Ashfield | Notts Mini League | 17 May 14 |
| 800 | 2:13.2 | | | | 2 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 800 | 2:16.1 | | | | 2 | | | | Kirkby in Ashfield | Notts Mini League | 17 May 14 |
| 1500 | 4:33.5 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 1500 | 4:35.6 | | | | 3 | | | | Grantham | Nottinghamshire Schools Championships | 6 Jun 14 |
| 1500 | 4:40.1 | | | | 4 | | | | Bingham | Notts Mini League | 15 Jun 14 |
| 1500 | 4:41.37 | | | | 9 | 8 | | | Loughborough | Charnwood AC Open Meeting | 7 May 14 |
| 1500 | 4:41.99 | | | | 3 | | | | Derby | Notts AC Spring Spruce Open | 5 Apr 14 |
| Mile | 5:00.0 | | | | 8 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 10:14.04 | | | | 4 | | | | Loughborough | Charnwood AC Young Athletes' Open Meeting | 7 Sep 14 |
| 3000 | 10:17.14 | | | | 3 | | | | Derby | Nottinghamshire County Championships | 24 May 14 |
| LJ | 3.99 | | | | 4 | | | | Bingham | Notts Mini League | 15 Jun 14 |
| 4.5KXC | 16:17 | | | | 161 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| parkrun | 18:21 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 111 | 15 Nov 14 |
| parkrun | 18:36 | | | | 6 | | | | Colwick | Colwick parkrun # 150 | 3 May 14 |
| ZXC | 19:33 | | | | 8 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 3 | | | | Sutton-in-Ashfield | Nottinghamshire Schools' Championships | 1 Feb 14 |
| ZXCL | 10:42 | | | | 46 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.5 | | | | 5 | | | | Nottingham | Nottinghamshire Schools' Championships | 7 Jun 13 |
| 1500 | 4:52.56 | | | | 5 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 1500 | 4:56.5 | | | | 6 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 1500 | 5:04.1 | | | | 3 | | | | Nottingham | Notts Mini League | 13 Apr 13 |
| ZXC | 16:52 | | | | 191 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 18:07 | | | | 4 | | | | Newark | Notts Mini League | 24 Mar 13 |
| ZXC | NT | | | | 4 | | | | Sutton-in-Ashfield | Nottinghamshire Schools' Championships | 2 Feb 13 |
| 2012 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.87 | | | | 7 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 5:06.0 | | | | 5 | A | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| ZXC | 11:59 | | | | 203 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 13:19 | | | | 6 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| 2011 U13 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.8 | | | | 6 | ns | | | Kirkby in Ashfield | Notts Mini League | 9 Jul 11 |
| 200 | 34.7 | | | | 4 | ns | | | Nottingham | Notts Mini League | 12 Jun 11 |
| 800 | 2:39.3 | | | | 4 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 800 | 2:43.1 | | | | 2 | ns | | | Kirkby in Ashfield | Notts Mini League | 9 Jul 11 |
| 1500 | 5:07.4 | | | | 2 | | | | Sutton Coldfield | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| 1500 | 5:13.3 | | | | 3 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 1500 | 5:14.8 | | | | 2 | | | | Nottingham | Notts Mini League | 9 Apr 11 |
| 1500 | 5:15.5 | | | | 1 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 1500 | 5:16.4 | | | | 1 | | | | Sutton-in-Ashfield | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 1500 | 5:20.9 | | | | 3 | A | | | Nottingham | Notts Mini League | 12 Jun 11 |
| 1500 | 5:21.41 | | | | 7 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 5:23.2 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| LJ | 3.42 | | | | 5 | ns | | | Nottingham | Notts Mini League | 12 Jun 11 |
| ZXC | 11:17 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 11:37 | | | | 4 | | | | Worksop | Notts Mini League | 18 Dec 11 |
| ZXC | 12:10 | | | | 198 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:23 | | | | 4 | | | | Newark | Notts Mini League | 13 Feb 11 |
| 2010 U13 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.63 | | | | 3 | B | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 800 | 2:43.7 | | | | 2 | ns | | | Nottingham | Notts Mini League | 13 Jul 10 |
| 800 | 2:44.5 | | | | 6 | | | | Solihull | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 800 | 2:47.4 | | | | 4 | | | | Nuneaton | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 800 | 2:47.4 | | | | 5 | | | | Nottingham | McCain UK Young Athletes League Midland Premier N - Match A | 20 Jun 10 |
| 800 | 2:52.9 | | | | 5 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match B | 2 May 10 |
| 1500 | 5:32.9 | | | | 6 | ns | | | Ashfield | Notts Mini League | 13 Jun 10 |
| LJ | 3.20 | | | | 13 | ns | | | Ashfield | Notts Mini League | 13 Jun 10 |
| ZXC | 10:58 | | | | 3 | | | | Rushcliffe | Notts Mini League | 17 Oct 10 |
| ZXC | 11:07 | | | | 5 | | | | Worksop | Notts Mini League | 19 Dec 10 |
| ZXC | 12:02 | | | | 4 | | | | Sutton | Notts Mini League | 19 Sep 10 |
| ZXC | 13:51 | | | | 5 | | | | Newark | Notts Mini League | 28 Nov 10 |