| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:12 | | | | 252 | | | | Porthcawl | Porthcawl parkrun # 407 | 3 Sep 22 |
| parkrun | 32:34 | | | | 247 | | | | Porthcawl | Porthcawl parkrun # 403 | 6 Aug 22 |
| parkrun | 33:52 | | | | 323 | | | | Porthcawl | Porthcawl parkrun # 406 | 27 Aug 22 |
| parkrun | 35:22 | | | | 327 | | | | Porthcawl | Porthcawl parkrun # 400 | 16 Jul 22 |
| parkrun | 36:27 | | | | 276 | | | | Porthcawl | Porthcawl parkrun # 396 | 18 Jun 22 |
| parkrun | 36:43 | | | | 275 | | | | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| parkrun | 38:17 | | | | 275 | | | | Porthcawl | Porthcawl parkrun # 408 | 10 Sep 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:20 | | | | 257 | | | | Porthcawl | Porthcawl parkrun # 361 | 11 Sep 21 |
| parkrun | 33:07 | | | | 342 | | | | Porthcawl | Porthcawl parkrun # 360 | 4 Sep 21 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:58 | | | | 14 | | 4 | 4 | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| ZXC | 23:20 | | | | 14 | | | | Bristol | Gwent League | 1 Mar 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.2KNAD | 4:54 | | | | 18 | | 6 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| 5K | 25:19 | | | | 22 | | 6 | 4 | Swansea | Admiral Swansea Bay 5K | 22 Sep 13 |
| parkrun | 23:37 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 7 | 18 May 13 |
| parkrun | 25:15 | | | | 64 | | | 1 | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
| parkrun | 25:56 | | | | 54 | | | 1 | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| ZRDL | 8:25 | | | | 3 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 17:28 | | | | 30 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 18:10 | | | | 32 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 22:45 | | | | 24 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 23:04 | | | | 35 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 27:07 | | | | 21 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.18 | | | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 800 | 2:53.10 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 2:57.27 | | | | 7 | E | | | Millfield | BMC PB Classic | 7 May 12 |
| 1000W | 6:38.74 | | | | 4 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| DT1K | 8.89 | | | | 7 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 3KNAD | 13:43 | | | | 28 | | 13 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| ZXC | 14:19 | | | | 45 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 14:52 | | | | 34 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 15:37 | | | | 31 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 16:30 | | | | 18 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 17:26 | | | | 70 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 22:16 | | | | 21 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.68 | | | | 9 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:52.8 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 800 | 2:53.73 | | | | 1 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 2:53.9 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:54.41 | | | | 9 | G | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:48.49 | | | | 10 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:51.30 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1000W | 7:14.20 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| SP3.25K | 4.20 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP3.25K | 4.13 | | | | 3 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| DT1K | 11.01 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| DT1K | 8.87 | | | | 3 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| DT1K | 8.84 | | | | 8 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 2KL | 8:38 | | | | 3 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3.5KXC | 17:54 | | | | 78 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 12:17 | | | | 19 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 15:00 | | | | 46 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:00 | | | | 23 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 15:20 | | | | 14 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 18:00 | | | | 27 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 23:30 | | | | 25 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:34.94 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 1200 | 5:09.2 | | | | 2 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| 1500 | 6:10.86 | | | | 1 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 6:30.52 | | | | 7 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1000W | 6:45.2 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1000W | 6:49.0 | | | | 4 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| LJ | 2.46 | | | | 14 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| LJ | 2.39 | | | | 5 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| SP2.72K | 4.57 | | | | 5 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| SP2.72K | 4.47 | | | | 3 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| SP2.72K | 4.34 | | | | 9 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| SP2.72K | 4.08 | | | | 4 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| DT0.75K | 10.40 | | | | 4 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| DT0.75K | 9.96 | | | | 2 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| DT0.75K | 9.82 | | | | 3 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT0.75K | 8.91 | | | | 3 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| ZXC | 12:34 | | | | 39 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 13:13 | | | | 42 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 14:10 | | | | 18 | | | 18 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |