| 2025 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.61 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| parkrun | 17:37 | | | | 2 | | | | Byxbee, USA | Byxbee parkrun # 213 | 1 Jan 25 |
| parkrun | 17:46 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 623 | 26 Apr 25 |
| parkrun | 17:56 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 522 | 10 May 25 |
| parkrun | 18:17 | | | | 2 | | | 1 | Barking | Barking parkrun # 592 | 15 Feb 25 |
| parkrun | 18:26 | | | | 1 | | | 1 | Leavesden Country | Leavesden Country parkrun # 130 | 3 May 25 |
| parkrun | 18:43 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 851 | 4 Jan 25 |
| parkrun | 18:54 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 736 | 22 Mar 25 |
| parkrun | 18:58 | | | | 2 | | | | Mensola, ITA | Mensola parkrun # 195 | 17 May 25 |
| parkrun | 19:00 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 719 | 5 Apr 25 |
| parkrun | 19:14 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 199 | 29 Mar 25 |
| parkrun | 20:20 | | | | 9 | | | | Greenwich | Greenwich parkrun # 731 | 1 Mar 25 |
| parkrun | 22:24 | | | | 15 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 638 | 15 Mar 25 |
| 7.5KXC | 25:27 | | | | 2 | | | 1 | Wimbledon Common | Veterans AC Open Championships | 18 Jan 25 |
| 4.9MXC | 29:11 | | | | 22 | | | 2 | Oxshott Woods | Surrey Men's League Division 3/4 | 11 Jan 25 |
| 8KXC | 32:52 | | | | 28 | | | 2 | Lloyd Park | Surrey Men's League Division 3/4 | 8 Feb 25 |
| 12KXC | 61:14 | | | | 725 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 78:46 | | | 78:56 | 507 | | | 13 | Seville, ESP | Medio Maratón de Sevilla | 26 Jan 25 |
| 2024 V45 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.43 | | | | 6 | 3 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 800 | 2:23.9 | | | | 5 | B | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 1500 | 4:32.66 | + | | | 3 | 6 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:36.81 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 4:41.87 | | | | 3 | 2 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| Mile | 4:52.44 | | | | 3 | 6 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 4:56.51 | | | | 13 | 10 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| Mile | 5:04.56 | | | | 2 | 4 | | | Perivale | Track Mile Festival by Ealing Eagles | 1 Jun 24 |
| 5000 | 17:33.91 | | | | 2 | 3 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 1M | 4:57 | c | | | 36 | Snr | | 1 | London | Vitality Westminster Mile | 21 Sep 24 |
| 4KXCL | 16:10 | | | | 20 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 17:00 | | | 17:02 | 35 | | 35 | 9 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 17:03 | | | | 108 | W1 | | 6 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| 5K | 17:16 | | | | 11 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| parkrun | 17:29 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun # 999 | 24 Aug 24 |
| parkrun | 17:36 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 603 | 14 Dec 24 |
| parkrun | 17:41 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 593 | 5 Oct 24 |
| parkrun | 17:48 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 578 | 22 Jun 24 |
| parkrun | 17:52 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 211 | 28 Sep 24 |
| parkrun | 18:01 | | | | 3 | | | 1 | Babbs Mill | Babbs Mill parkrun # 213 | 28 Dec 24 |
| parkrun | 18:10 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 436 | 18 May 24 |
| parkrun | 18:16 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 422 | 29 Jun 24 |
| parkrun | 18:19 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 380 | 21 Dec 24 |
| parkrun | 18:27 | | | | 2 | | | | Fort Ward, USA | Fort Ward parkrun # 63 | 16 Mar 24 |
| parkrun | 18:36 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 504 | 8 Jun 24 |
| parkrun | 18:36 | | | | 1 | | | 1 | Stockley Country | Stockley Country parkrun # 94 | 2 Nov 24 |
| parkrun | 18:38 | | | | 1 | | | 1 | Southall | Southall parkrun # 111 | 23 Mar 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 658 | 26 Oct 24 |
| parkrun | 18:46 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 126 | 15 Jun 24 |
| parkrun | 18:59 | | | | 2 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 350 | 25 May 24 |
| parkrun | 22:26 | | | | 20 | | | | Crane Park | Crane Park parkrun # 548 | 2 Mar 24 |
| parkrun | 22:37 | | | | 15 | | | | Salcey Forest | Salcey Forest parkrun # 179 | 7 Sep 24 |
| 8KXC | 30:00 | | | | 28 | | | 2 | Hurst Green | Surrey Men's League Division 3/4 | 9 Nov 24 |
| 5MXC | 33:27 | | | | 27 | | | 2 | Reigate Priory | Surrey Men's League Division 3/4 | 12 Oct 24 |
| 10K | 36:05 | c | | | 191 | | | 3 | London | Vitality London 10,000 | 22 Sep 24 |
| 10KNAD | 37:12 | | | | 14 | | | 2 | London Regent's Park | London Summer League 10K | 28 Jul 24 |
| 10KXC | 42:19 | | | | 143 | | | 28 | Parliament Hill | London Championships | 16 Nov 24 |
| HM | 79:54 | | | 80:13 | 53 | | | 1 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2023 V45 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.2 | | | | 4 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| Mile | 4:55.16 | | | | 8 | 10 | | | Perivale | Track Mile Festival by Ealing Eagles X Savills | 29 Apr 23 |
| 3000 | 9:47.63 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1M | 5:01 | C | | | 5 | | | 1 | Ealing | Ealing Mile | 3 Mar 23 |
| parkrun | 17:38 | | | | 7 | | | 1 | York | York parkrun # 456 | 15 Apr 23 |
| parkrun | 17:51 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 610 | 18 Feb 23 |
| parkrun | 18:08 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 333 | 4 Feb 23 |
| parkrun | 18:15 | | | | 2 | | | 1 | Brockenhurst | Brockenhurst parkrun # 415 | 28 Jan 23 |
| parkrun | 18:28 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 180 | 1 May 23 |
| parkrun | 18:55 | | | | 3 | | | 1 | Uckfield | Uckfield parkrun # 145 | 27 May 23 |
| parkrun | 19:09 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 561 | 1 Jan 23 |
| parkrun | 19:17 | | | | 9 | | | 1 | Stockley Country | Stockley Country parkrun # 1 | 7 Jan 23 |
| parkrun | 19:18 | | | | 3 | | | | Clover Point, CAN | Clover Point parkrun # 229 | 19 Aug 23 |
| parkrun | 23:06 | | | | 16 | | | | Walthamstow | Walthamstow parkrun # 444 | 18 Mar 23 |
| 7.6KXC | 29:14 | | | | 33 | | | | Chobham Common | Surrey Men's League Division 3/4 | 14 Jan 23 |
| 8KXC | 28:44 | | | | 8 | | | 4 | Wimbledon Common | Veterans AC Open Championships | 21 Jan 23 |
| 8KXC | 29:42 | | | | 9 | | | 1 | Lloyd Park | East Surrey League | 4 Mar 23 |
| 10K | 36:52 | | | 36:55 | 28 | | | | Cheam | Sutton Runners 10K | 21 May 23 |
| 10K | 56:59 | c | | | 5856 | | | 489 | London | Vitality London 10,000 | 24 Sep 23 |
| HM | 83:42 | c | | | 609 | | 552 | 43 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V45 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.9 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 1500 | 4:29.81 | + | | | 3m | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:29.92 | | | | 4 | 5 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:34.92 | | | | 3 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 1500 | 4:38.5 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 1500 | 4:44.6 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| Mile | 4:48.59 | | | | 3 | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:52.32 | | | | 4 | 9 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| Mile | 4:53.91 | | | | 1 | 9 | | | Perivale | Perivale Track Mile | 23 Apr 22 |
| 3000 | 9:44.36 | i | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 3000 | 9:48.8 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1M | 4:54 | c | | | 32 | Adult | | 3 | London | Vitality Westminster Mile | 1 May 22 |
| 1M | 5:05 | | | | 2 | | 1 | 1 | Ealing | Ealing Mile | 1 Apr 22 |
| 1M | 5:14 | | | | 3 | | | 1 | Ealing | Ealing Mile | 7 Jan 22 |
| 4KXC | 14:08 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 16:58 | | | | 9 | | | 4 | Battersea Park | Vets AC 5K | 5 Apr 22 |
| 5K | 17:12 | | | | 26 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| 5K | 17:20 | | | | 6 | | | 2 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 490 | 8 Oct 22 |
| parkrun | 17:35 | | | | 2 | | | | Osterley | Osterley parkrun # 380 | 18 Jun 22 |
| parkrun | 17:43 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 156 | 24 Sep 22 |
| parkrun | 17:53 | | | | 2 | | | 1 | Crane Park | Crane Park parkrun # 443 | 12 Feb 22 |
| parkrun | 17:53 | | | | 3 | | | 1 | Evesham | Evesham parkrun # 298 | 23 Jul 22 |
| parkrun | 17:54 | | | | 2 | | | 1 | Southall | Southall parkrun # 12 | 26 Mar 22 |
| parkrun | 17:56 | | | | 1 | | | | Kilkenny, IRL | Kilkenny parkrun # 312 | 21 May 22 |
| parkrun | 17:56 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 502 | 25 Dec 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 384 | 9 Jul 22 |
| parkrun | 18:22 | | | | 1 | | | | Fairview, IRL | Fairview parkrun # 168 | 28 May 22 |
| parkrun | 18:22 | | | | 5 | | | | Gunnersbury | Gunnersbury parkrun # 499 | 10 Dec 22 |
| parkrun | 18:53 | | | | 1 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 249 | 17 Dec 22 |
| parkrun | 19:07 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 256 | 1 Jan 22 |
| parkrun | 19:36 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 257 | 31 Dec 22 |
| parkrun | 19:54 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 411 | 2 Jul 22 |
| parkrun | 19:57 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 473 | 4 Jun 22 |
| parkrun | 20:07 | | | | 29 | | | | Shrewsbury | Shrewsbury parkrun # 357 | 19 Nov 22 |
| parkrun | 22:21 | | | | 15 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 645 | 17 Sep 22 |
| 7KMT | 25:55 | | | | 25 | | | 6 | Bushy Park | Wedding Day 7K | 29 Jul 22 |
| 8KXC | 30:33 | | | | 38 | | | 3 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 8KXC | 32:26 | | | | 32 | | | 3 | Lloyd Park | OpenTrack Surrey Men's League Division 3/4 | 19 Feb 22 |
| 5M | 28:47 | | | | 36 | | | 9 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 5MXC | 29:25 | | | | 8 | | | 2 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 5MXC | 32:25 | | | | 17 | | | | Reigate | Surrey Men's League Division 3/4 | 15 Oct 22 |
| 5MXC | 33:40 | | | | 28 | | | | Oxshott | Surrey Men's League Division 3/4 | 12 Nov 22 |
| 10K | 34:56 | c | | | 158 | | | 10 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 35:51 | | | 35:57 | 34 | | | 11 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 12.6KXC | 53:18 | | | | 48 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 90:08 | | | | 2326 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 20MMT | 2:15:26 | | | | 2 | | | 2 | Marlborough | Marlborough Downs Challenge 20 | 7 May 22 |
| 2021 V45 West 4/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.53 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 1500 | 4:36.58 | | | | 4 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:37.10 | | | | 4 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 4:40.95 | | | | 10 | 8 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:41.72 | i | | | 2 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 1500 | 4:51.98 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 3000 | 10:00.3 | | | | 5 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| SP7.26K | 4.98 | | | | 5 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| JT800 | 16.49 | | | | 4 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 1M | 4:59 | c | | | 11 | Adult | | 1 | Hatfield | Vitality Mile | 11 Jul 21 |
| 1M | 5:09 | c | | | 3 | | | 1 | Ealing | Ealing Mile | 3 Dec 21 |
| 5K | 17:17 | c | | | 36 | | | 4 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 17:29 | c | | | 11 | | | 3 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| parkrun | 17:38 | | | | 6 | | | | Osterley | Osterley parkrun # 355 | 11 Dec 21 |
| parkrun | 17:39 | | | | 2 | | | | Upton Court | Upton Court parkrun # 386 | 2 Oct 21 |
| parkrun | 17:41 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 441 | 9 Oct 21 |
| parkrun | 17:59 | | | | 6 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 177 | 28 Aug 21 |
| parkrun | 18:20 | | | | 2 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 18 | 18 Sep 21 |
| parkrun | 18:33 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 458 | 21 Aug 21 |
| parkrun | 19:02 | | | | 3 | | | 1 | Ludlow | Ludlow parkrun # 207 | 24 Jul 21 |
| 8KXC | 29:24 | | | | 22 | | | 1 | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| 5MXC | 33:30 | | | | 15 | | | 1 | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 10.5KXC | 41:23 | | | | 104 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 V45 West 4/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.71 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:35.71 | i | | | 1 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 1500 | 4:42.0 | | | | 5 | 1 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| Mile | 4:58.51 | i | | | 3 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| parkrun | 17:22 | | | | 3 | | | 1 | Victoria Dock | Victoria Dock parkrun # 90 | 15 Feb 20 |
| parkrun | 17:32 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 299 | 22 Feb 20 |
| parkrun | 17:33 | | | | 7 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 17:35 | | | | 2 | | | | Crissy Field, USA | Crissy Field parkrun # 264 | 29 Feb 20 |
| parkrun | 17:59 | | | | 4 | | | 1 | Osterley | Osterley parkrun # 326 | 18 Jan 20 |
| parkrun | 18:16 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 191 | 1 Feb 20 |
| parkrun | 18:51 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| parkrun | 20:22 | | | | 1 | | | | Ernest Ullmann, RSA | Ernest Ullmann parkrun # 124 | 4 Jan 20 |
| 3.2MXC | 19:43 | c | | | 28 | | | 3 | Croydon | East Surrey League | 24 Oct 20 |
| 4.5MXC | 26:35 | | | | 5 | | | 2 | Wimbledon Common | Veterans AC Masters Open 4.5 | 18 Jan 20 |
| 7.6KXC | 28:11 | | | | 34 | | | 1 | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 32:06 | | | | 38 | | | 1 | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 2019 V40 West 4/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.20 | | | | 8 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 1500 | 4:48.08 | | | | 1 | 2 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| Mile | 4:52.69 | | | | 12 | 10 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 9:50.3 | | | | 6 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 5000 | 17:20.8 | | | | 6 | 1 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 1M | 4:57 | | | 4:59 | 32 | M | | 9 | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 5:05 | | | | 5 | | | 1 | Ealing | Ealing Summer Mile | 19 Jul 19 |
| 1ML | 4:52 | | | | 32 | | | 3 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 17:10 | | | | 25 | | | 4 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| parkrun | 16:58 | | | | 1 | | | | Crissy Field, USA | Crissy Field parkrun # 240 | 14 Sep 19 |
| parkrun | 17:05 | | | | 1 | | | | Crissy Field, USA | Crissy Field parkrun # 253 | 14 Dec 19 |
| parkrun | 17:21 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 398 | 3 Aug 19 |
| parkrun | 17:22 | | | | 2 | | | | Osterley | Osterley parkrun # 310 | 21 Sep 19 |
| parkrun | 17:27 | | | | 1 | | | | Byxbee, USA | Byxbee parkrun # 4 | 5 Oct 19 |
| parkrun | 17:32 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 383 | 20 Apr 19 |
| parkrun | 17:32 | | | | 3 | | | | Crissy Field, USA | Crissy Field parkrun # 227 | 15 Jun 19 |
| parkrun | 17:34 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 646 | 25 Dec 19 |
| parkrun | 17:39 | | | | 6 | | | | Fulham Palace | Fulham Palace parkrun # 295 | 25 May 19 |
| parkrun | 17:40 | | | | 1 | | | | Des Moines Creek, USA | Des Moines Creek parkrun # 62 | 17 Aug 19 |
| parkrun | 17:48 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 340 | 18 May 19 |
| parkrun | 18:02 | | | | 1 | | | | Perrigo, USA | Perrigo parkrun # 4 | 6 Jul 19 |
| parkrun | 18:02 | | | | 2 | | | 1 | Colby | Colby parkrun # 263 | 24 Aug 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Gladstone | Gladstone parkrun # 396 | 21 Dec 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 107 | 2 Nov 19 |
| parkrun | 18:33 | | | | 1 | | | 1 | New Earswick | New Earswick parkrun # 72 | 31 Aug 19 |
| parkrun | 18:47 | | | | 2 | | | | Nose Hill, CAN | Nose Hill parkrun # 142 | 29 Jun 19 |
| parkrun | 18:55 | | | | 1 | | | | Whistler, CAN | Whistler parkrun # 42 | 22 Jun 19 |
| parkrun | 18:58 | | | | 1 | | | 1 | Trout Pond, CAN | Trout Pond parkrun # 36 | 1 Jul 19 |
| parkrun | 19:11 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 284 | 16 Mar 19 |
| parkrun | 19:32 | | | | 1 | | | | Nautical, CAN | Nautical parkrun # 16 | 28 Sep 19 |
| parkrun | 19:37 | | | | 1 | | | | Atholl, RSA | Atholl parkrun # 65 | 1 Jun 19 |
| parkrun | 21:23 | | | | 5 | | | | Delta, RSA | Delta parkrun # 389 | 16 Feb 19 |
| parkrun | 22:59 | | | | 40 | | | | Osterley | Osterley parkrun # 277 | 26 Jan 19 |
| 5M | 28:16 | | | | 3 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 27 Aug 19 |
| 5M | 28:30 | | | | 16 | | | 3 | Perivale | Perivale 5 | 1 Dec 19 |
| 8.5KXC | 31:22 | | | | 41 | | | 3 | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 5.5MXC | 32:21 | | | | 32 | | | 2 | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 9KXC | 35:12 | | | | 33 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 36:22 | | | | 2 | | | 1 | San Francisco CA, USA | Golden Gate Park 10K | 5 May 19 |
| 10K | 36:26 | | | | 36 | | | | San Sebastián, ESP | Zurich 10K Internacional San Sebastián | 24 Nov 19 |
| HMMT | 1:59:27 | | | 2:18:01 | 550 | | | | Richmond | Perseverance Richmond Half Marathon | 17 Mar 19 |
| 2018 V40 West 4/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.68 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| parkrun | 20:03 | | | | 6 | | | 1 | Osterley | Osterley parkrun # 222 | 1 Jan 18 |
| parkrun | 22:03 | | | | 70 | | | | Richmond Park | Richmond Park parkrun # 541 | 1 Jan 18 |
| 2017 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.88 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:30.62 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 1500 | 4:32.1 | | | | 5 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| Mile | 4:52.4 | | | | 11 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| Mile | 4:53.54 | | | | 1 | 2 | | | Perivale | Perivale Open | 28 Jun 17 |
| Mile | 4:57.95 | | | | 11 | 8 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 1M | 4:48 | | | 4:49 | 21 | AdM 1 | | 2 | London | Vitality Westminster Mile | 28 May 17 |
| 1M | 5:00 | | | | 3 | | | 1 | Ealing | Ealing Mile | 7 Apr 17 |
| 1M | 5:00 | | | | 1 | | | 1 | Ealing | Ealing Mile | 5 May 17 |
| 5K | 16:43 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 16:44 | | | | 22 | | | 2 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5KMT | 17:17 | | | | 2 | | | 2 | Windermere FL, USA | Windermere 5K Run Among the Lakes | 1 Apr 17 |
| parkrun | 17:05 | | | | 2 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun #173 | 18 Mar 17 |
| parkrun | 17:08 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 285 | 6 May 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 501 | 8 Apr 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 282 | 15 Apr 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 279 | 25 Mar 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 194 | 10 Jun 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 85 | 1 Jul 17 |
| parkrun | 19:42 | | | | 37 | | | | York | York parkrun # 267 | 23 Dec 17 |
| 5MXC | 29:13 | | | | 24 | | | 6 | Cranford Park | 2XU Surrey Men's League Division 3/4 | 14 Jan 17 |
| 5MXC | 30:07 | | | | 6 | | | 1 | Croydon | 2XU Surrey Men's League Division 3/4 | 11 Feb 17 |
| 10K | 35:34 | | | 35:38 | 6 | | | 4 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Mar 17 |
| 10KMT | 53:36 | | | 53:46 | 150 | | | 42 | Isleworth | Osterley Park 10K | 17 Jun 17 |
| 15KXC | 59:57 | | | | 330 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 76:41 | | | 76:43 | 11 | | | 5 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 76:40 | | | 76:44 | 83 | | | 17 | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.93 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 4:43.30 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| Mile | 4:50.89 | | | | 6 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 3000 | 9:30.17 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 5000 | 16:50.11 | | | | 18 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 17:29.74 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 10000 | 36:37.7 | | | | 7 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 7 Sep 16 |
| 1M | 4:51 | | | | 36 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 4:56 | | | | 1 | | | 1 | Ealing | Ealing Mile | 1 Jul 16 |
| 1M | 5:00 | | | | 3 | | | 2 | Ealing | Ealing Mile | 4 Mar 16 |
| 1ML | 4:49 | | | | 10 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 2.8MXCL | 15:11 | | | | 6 | L1 | | 2 | Richmond Park | Thames Hare & Hounds' Parkland Relays | 25 May 16 |
| 5K | 16:37 | | | | 14 | | | 4 | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| 5K | 16:48 | | | | 5 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 16:55 | | | | 10 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 17:19 | | | | 18 | | | 1 | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| 5KMTL | 18:54 | | | | 5 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 16:41 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 146 | 2 Jul 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 253 | 24 Sep 16 |
| parkrun | 17:22 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 236 | 28 May 16 |
| parkrun | 17:23 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 223 | 27 Feb 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 227 | 26 Mar 16 |
| parkrun | 17:28 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 122 | 6 Feb 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 238 | 11 Jun 16 |
| parkrun | 17:32 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 485 | 25 Dec 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 161 | 22 Oct 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 230 | 16 Apr 16 |
| parkrun | 17:44 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 283 | 1 Oct 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 251 | 10 Sep 16 |
| parkrun | 17:50 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 258 | 29 Oct 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 163 | 5 Nov 16 |
| 7KMT | 24:17 | | | 24:18 | 11 | | | 3 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 5M | 28:07 | | | | 9 | | | 5 | Perivale | Perivale 5 | 4 Dec 16 |
| 5MXC | 28:46 | | | | 7 | | | 3 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| 5MXC | 31:29 | | | | 20 | | | 3 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5.5MXC | 34:50 | | | | 23 | | | 5 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 9.2KXC | 35:22 | | | | 33 | | | 27 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 34:43 | | | | 18 | | | 4 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 34:57 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 10K | 21 May 16 |
| 10K | 35:58 | | | 35:59 | 4 | | | 2 | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 6.3MXC | 37:32 | | | | 9 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 15 Oct 16 |
| 15KXC | 61:08 | | | | 260 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 58:15 | | | 58:16 | 10 | | | 4 | Thames Ditton | Harry Hawkes 10 | 26 Jun 16 |
| HM | 75:35 | | | 75:43 | 58 | | | 7 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 77:14 | | | | 15 | | | 4 | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| HM | 79:00 | | | 79:08 | 107 | | | 14 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| ZXC | 35:37 | | | | 53 | | | 10 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 37:07 | | | | 19 | | | 6 | RAF Halton | RAF Championships | 4 Feb 16 |
| 2015 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:54 | | | | 1 | | | 1 | Ealing | Ealing Mile | 3 Jul 15 |
| 1ML | 4:54 | | | | 2 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 1ML | 4:59 | | | | 2 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| 5K | 16:46 | | | | 30 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5K | 16:55 | | | | 11 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 193 | 25 Jul 15 |
| parkrun | 17:14 | | | | 2 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun #94 | 27 Jun 15 |
| parkrun | 17:19 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 17:20 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 204 | 17 Oct 15 |
| parkrun | 17:30 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 199 | 12 Sep 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 166 | 17 Jan 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 206 | 31 Oct 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 65 | 1 Jan 15 |
| parkrun | 17:41 | | | | 4 | | | | Richmond Park | Richmond Park parkrun # 378 | 1 Jan 15 |
| parkrun | 17:48 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 185 | 30 May 15 |
| parkrun | 19:58 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 211 | 5 Dec 15 |
| 4M | 22:04 | | | | 3 | | | | Lynbrook NY, USA | Fly with the owls 4 mile run | 14 Nov 15 |
| 7KMT | 24:18 | | | 24:20 | 11 | | | 2 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.5KXC | 28:48 | | | | 24 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 30:51 | | | | 19 | | | 3 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5M | 28:12 | | | | 7 | | | 2 | Perivale | Perivale 5 | 6 Dec 15 |
| 5MXC | 32:31 | | | | 6 | | | 3 | Croydon | 2XU Surrey Men's League Division 3/4 | 7 Feb 15 |
| 6MMT | 39:40 | | | | 4 | | | 1 | Taplow | Cliveden 6 | 4 Jan 15 |
| 10K | 34:34 | | | | 8 | | | 1 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10K | 35:21 | | | | 12 | | | 1 | Battersea Park | Self Transcendence 10K | 8 Aug 15 |
| 10KMT | 35:31 | | | 35:33 | 3 | | | 1 | Isleworth | Osterley Park 10K | 12 Dec 15 |
| ZXC | 32:17 | | | | 7 | | | 3 | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| 2014 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.23 | | | | 6 | 6 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| 1M | 5:03 | | | | 1 | | | | Ealing | Ealing Mile | 7 Feb 14 |
| 5K | 16:59 | | | | 46 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5K | 17:00 | | | | 11 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 17:15 | | | | 21 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 17:07 | | | | 5 | | | | Fulham Palace | Fulham Palace parkrun # 51 | 4 Oct 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 138 | 28 Jun 14 |
| parkrun | 17:19 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 147 | 6 Sep 14 |
| parkrun | 17:21 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 376 | 25 Dec 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 129 | 26 Apr 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 163 | 27 Dec 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Andover | Andover parkrun # 167 | 23 Aug 14 |
| parkrun | 17:32 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 143 | 2 Aug 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 119 | 15 Feb 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 162 | 20 Dec 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 12 | 4 Jan 14 |
| parkrun | 17:44 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 135 | 7 Jun 14 |
| parkrun | 18:32 | | | | 4 | | | | Richmond Park | Richmond parkrun # 324 | 1 Jan 14 |
| parkrun | 18:33 | | | | 4 | | | | Kingston | Kingston parkrun # 197 | 1 Jan 14 |
| 5MMT | 30:36 | | | | 5 | | | | Wimbledon Common | Wimbledon Adventure Trail 5 | 11 Jun 14 |
| 5MXC | 30:47 | | | | 9 | | | | Newlands Corner | 2XU Surrey Men's League Division 3/4 | 8 Feb 14 |
| 5MXC | 32:23 | | | | 13 | | | | Oxshott | 2XU Surrey Men's League Division 3/4 | 11 Jan 14 |
| 10K | 36:05 | | | 36:07 | 7 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Apr 14 |
| 10K | 36:29 | | | 36:32 | 39 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 36:35 | | | 36:36 | 5 | | | | London Gunnersbury Park | Ealing Eagles 10K | 11 May 14 |
| 6.25MMT | 40:10 | | | | 3 | | | | Epsom | Perch XV 6.25 | 26 Jan 14 |
| 10M | 69:39 | | | | 281 | | | 55 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 79:34 | | | | 19 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 4 May 14 |
| ZXC | 29:11 | | | | 13 | | | 6 | Richmond Park | 2XU Surrey Men's League Division 3/4 | 11 Oct 14 |
| ZXC | 29:34 | | | | 11 | | | 5 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| ZXC | 37:49 | | | | 51 | | | 12 | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | 12 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| 5K | 17:14 | | | | 5 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| parkrun | 16:43 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 85 | 15 Jun 13 |
| parkrun | 16:49 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 92 | 3 Aug 13 |
| parkrun | 16:53 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 78 | 27 Apr 13 |
| parkrun | 16:55 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 69 | 23 Feb 13 |
| parkrun | 16:55 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 76 | 13 Apr 13 |
| parkrun | 16:58 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 96 | 7 Sep 13 |
| parkrun | 17:00 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 300 | 27 Jul 13 |
| parkrun | 17:00 | | | | 4 | | | 1 | Richmond Park | Richmond parkrun # 303 | 17 Aug 13 |
| parkrun | 17:01 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 80 | 11 May 13 |
| parkrun | 17:03 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 77 | 20 Apr 13 |
| parkrun | 17:09 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 82 | 25 May 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 89 | 13 Jul 13 |
| parkrun | 17:28 | | | | 2 | | | | Richmond Park | Richmond parkrun # 305 | 31 Aug 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 32 | 5 Jan 13 |
| parkrun | 17:39 | | | | 10 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 18:36 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 43 | 30 Mar 13 |
| parkrun | 20:26 | | | | 44 | | | | York | York parkrun # 75 | 28 Sep 13 |
| 5MXC | 28:52 | | | | 13 | | | | Roundshaw Down | 2XU Surrey Men's League Division 3/4 | 9 Nov 13 |
| 5MXC | 30:45 | | | | 12 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 19 Oct 13 |
| 10K | 35:09 | | | 35:11 | 23 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 6.25MMT | 43:49 | | | | 3 | | | | Epsom | Perch XIV 6.25 | 27 Jan 13 |
| 10M | 59:10 | | | 59:12 | 19 | | | | Brockham | Dorking 10 | 2 Jun 13 |
| HM | 76:45 | | | | 7 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 13 |
| HM | 76:57 | | | 77:06 | 98 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 78:37 | | | 78:40 | 28 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| ZXC | 30:22 | | | | 31 | | | | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 32:28 | | | | 9 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 60:27 | | | | 143 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | 12 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 16:56 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 57 | 1 Dec 12 |
| parkrun | 16:58 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 41 | 4 Aug 12 |
| parkrun | 17:00 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 38 | 14 Jul 12 |
| parkrun | 17:00 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 58 | 8 Dec 12 |
| parkrun | 17:07 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 44 | 1 Sep 12 |
| parkrun | 17:10 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 264 | 24 Nov 12 |
| parkrun | 17:12 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 52 | 27 Oct 12 |
| parkrun | 17:15 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 11 | 7 Jan 12 |
| parkrun | 17:15 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 34 | 16 Jun 12 |
| parkrun | 17:17 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 21 | 17 Mar 12 |
| parkrun | 17:20 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 32 | 2 Jun 12 |
| parkrun | 17:22 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 55 | 17 Nov 12 |
| parkrun | 17:22 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 59 | 15 Dec 12 |
| parkrun | 17:24 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 20 | 10 Mar 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 13 | 21 Jan 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 60 | 22 Dec 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 255 | 22 Sep 12 |
| parkrun | 17:46 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 88 | 28 Jul 12 |
| parkrun | 17:55 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 29 | 12 May 12 |
| parkrun | 17:58 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 23 | 31 Mar 12 |
| parkrun | 18:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 5 | 7 Jul 12 |
| parkrun | 19:37 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 15 | 4 Feb 12 |
| parkrun | 19:51 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 19 | 3 Mar 12 |
| 7KMT | 25:12 | | | | 8 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 10K | 35:22 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 35:59 | | | | 29 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 36:00 | | | 36:02 | 38 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10M | 59:18 | | | 59:19 | 20 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| 10M | 69:22 | | | | 250 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 17KMT | 82:25 | | | | 16 | | | | Staveley | Kentmere 17K | 26 May 12 |
| 12MMT | 73:57 | | | | 3 | L7 | | | Richmond | Green Belt Relay | 19 May 12 |
| HM | 77:02 | | | 77:05 | 59 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 78:09 | | | 78:15 | 44 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 83:41 | | | 83:43 | 14 | | | | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 2:52:12 | | | 2:52:12 | 612 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:05 | | | | 10 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 30:00 | | | | 18 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 30:07 | | | | 9 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 30:17 | | | | 13 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 59:21 | | | | 195 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:45 | | | | 12 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | | 13 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5K | 17:32 | | | | 27 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 17:09 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 9 | 24 Dec 11 |
| parkrun | 17:19 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 197 | 6 Aug 11 |
| parkrun | 17:19 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 10 | 31 Dec 11 |
| parkrun | 17:20 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 389 | 25 Dec 11 |
| parkrun | 17:22 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 189 | 11 Jun 11 |
| parkrun | 17:40 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 7 | 10 Dec 11 |
| parkrun | 17:45 | | | | 2 | | | | Richmond Park | Richmond parkrun # 187 | 28 May 11 |
| parkrun | 17:45 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 214 | 3 Dec 11 |
| parkrun | 17:51 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 142 | 19 Feb 11 |
| parkrun | 17:54 | | | | 3 | | | | Bramhall Park | Bramhall parkrun # 141 | 12 Feb 11 |
| parkrun | 17:57 | | | | 4 | | | | Richmond Park | Richmond parkrun # 185 | 14 May 11 |
| parkrun | 18:02 | | | | 4 | | | | Richmond Park | Richmond parkrun # 166 | 1 Jan 11 |
| parkrun | 18:03 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 8 | 17 Dec 11 |
| parkrun | 18:06 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 155 | 21 May 11 |
| parkrun | 18:08 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 337 | 1 Jan 11 |
| parkrun | 19:51 | | | | 17 | | | | Richmond Park | Richmond parkrun # 184 | 7 May 11 |
| 7KMT | 24:58 | | | | 13 | | | | Bushy Park | Wedding Day 7K | 29 Jul 11 |
| 10K | 35:49 | | | 35:51 | 56 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10M | 58:36 | | | | 62 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 80:21 | | | 80:25 | 16 | | | | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 81:31 | | | 81:34 | 33 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| ZXC | 30:30 | | | | 12 | | | | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| ZXC | 30:44 | | | | 13 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 42:13 | | | | 135 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 70:28 | | | | 584 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:21 | | | | 15 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 132 | 1 May 10 |
| parkrun | 17:44 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 148 | 21 Aug 10 |
| parkrun | 17:47 | | | | 4 | | | 1 | Richmond Park | Richmond parkrun # 142 | 10 Jul 10 |
| parkrun | 17:51 | | | | 4 | | | 2 | Richmond Park | Richmond parkrun # 136 | 29 May 10 |
| parkrun | 18:41 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
| parkrun | 20:03 | | | | 21 | | | | Richmond Park | Richmond parkrun # 145 | 31 Jul 10 |
| 7KMT | 25:20 | | | | 10 | | | | Bushy Park | Wedding Day 7K | 25 Jul 10 |
| 10K | 35:52 | | | 35:56 | 54 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 10K | 36:00 | | | | 38 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10K | 36:36 | | | 36:40 | 21 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| 10M | 60:03 | | | | 86 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 79:50 | | | | 5 | | | | St. John | Jersey Half Marathon | 23 May 10 |
| HM | 79:59 | | | | 20 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 16 May 10 |
| HM | 93:28 | | | 95:42 | 446 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 31:50 | | | | 27 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 32:46 | | | | 17 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 33:44 | | | | 21 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 38:32 | | | | 70 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 3 | | | 1 | Richmond Park | Richmond parkrun # 114 | 19 Dec 09 |
| parkrun | 18:42 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 111 | 28 Nov 09 |