| 2023 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:22 | | | 24:31 | 59 | | 5 | | Port Sunlight | Port Sunlight 5K | 11 Jun 23 |
| parkrun | 24:45 | | | | 56 | | | | Conwy | Conwy parkrun # 357 | 8 Jul 23 |
| parkrun | 26:25 | | | | 161 | | | | Princes | Princes parkrun # 562 | 22 Jul 23 |
| parkrun | 27:55 | | | | 233 | | | | Princes | Princes parkrun # 558 | 24 Jun 23 |
| parkrun | 29:21 | | | | 316 | | | | Princes | Princes parkrun # 563 | 29 Jul 23 |
| parkrun | 29:29 | | | | 40 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 78 | 7 Jan 23 |
| parkrun | 30:28 | | | | 328 | | | | Princes | Princes parkrun # 565 | 12 Aug 23 |
| parkrun | 31:02 | | | | 337 | | | | Princes | Princes parkrun # 537 | 14 Jan 23 |
| parkrun | 33:44 | | | | 286 | | | | Leicester Victoria | Leicester Victoria parkrun # 334 | 7 Oct 23 |
| 5M | 42:07 | | | 42:34 | 283 | | 68 | | Liverpool | Tony Barnes Sefton Park 5 | 5 Jul 23 |
| 10K | 53:44 | | | 54:26 | 534 | | 89 | | St Helens | St Helens 10K | 5 Mar 23 |
| HM | 2:02:03 | c | | | 11007 | | 2135 | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:22 | | | | 36 | | 3 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 64 | 1 Oct 22 |
| parkrun | 25:23 | | | | 155 | | | | Princes | Princes parkrun # 530 | 12 Nov 22 |
| parkrun | 25:26 | | | | 28 | | 2 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 66 | 15 Oct 22 |
| parkrun | 26:01 | | | | 152 | | | | Princes | Princes parkrun # 532 | 26 Nov 22 |
| parkrun | 26:35 | | | | 131 | | | | Princes | Princes parkrun # 535 | 31 Dec 22 |
| parkrun | 27:16 | | | | 72 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 76 | 24 Dec 22 |
| parkrun | 27:58 | | | | 88 | | | | Crosby | Crosby parkrun # 289 | 19 Nov 22 |
| 2020 SEN Cardiff/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.38 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 60 | 8.44 | i | | | 2 | 2.3 | | | Gateshead | Gateshead Harriers Open Series | 16 Jan 20 |
| 60 | 8.55 | i | | | 4 | 1.9 | | | Gateshead | Gateshead Harriers Open Series | 16 Jan 20 |
| 200 | 27.83 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 200 | 28.0 | | | | 2 | A2 | | | Lancaster | Lancaster Cup | 7 Mar 20 |
| 200 | 28.36 | i | | | 4 | 3 | | | Sheffield | Steel Cup | 29 Jan 20 |
| 400 | 64.08 | i | | | 1 | 4 | | | Sheffield | Steel Cup | 29 Jan 20 |
| 400HW | 71.5 | | | | 2 | | | | Lancaster | Lancaster Cup | 7 Mar 20 |
| ZXC | 32:08 | | | | 159 | | | | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 SEN Cardiff/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.46 | w | 2.3 | | 8 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 28.94 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400 | 64.58 | i | | | 3 | 2 | | | Sportcity | Manchester Cup | 27 Nov 19 |
| 400 | 64.96 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 800 | 2:35.33 | | | | 3 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400HW | 68.66 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 70.39 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 400HW | 72.51 | | | | 8 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400HW | 74.53 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 5K | 28:14 | | | | 87 | | 29 | | Newcastle upon Tyne | Newcastle University Town Moor Cow Bell 5K | 23 Mar 19 |
| 5KXC | 24:53 | | | | 174 | | 93 | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| parkrun | 23:08 | | | | 147 | | | | South Manchester | South Manchester parkrun # 474 | 1 Jun 19 |
| parkrun | 23:27 | | | | 46 | | 3 | 1 | Tees Barrage | Tees Barrage parkrun # 324 | 9 Feb 19 |
| parkrun | 23:44 | | | | 35 | | | | Barry Island | Barry Island parkrun # 197 | 23 Feb 19 |
| 2018 U23 Cardiff/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.65 | w | 3.5 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 200 | 28.00 | | -1.5 | | 6 | h1 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 28.19 | | 2.0 | | 7 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 200 | 28.38 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 200 | 28.88 | | -4.5 | | 2 | 3 | | | Gateshead | Gateshead Open Medal Meeting | 15 Apr 18 |
| 200 | 28.96 | | -0.3 | | 5 | | | | Darlington | Kieran Maxwell Memorial Open | 8 Apr 18 |
| 400 | 65.34 | | | | 2 | 2 | | | Gateshead | Gateshead Open Medal Meeting | 15 Apr 18 |
| 400 | 66.62 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 67.16 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5K | 24:37 | | | 25:15 | 133 | FR | 18 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5KXC | 24:05 | | | | 239 | | 115 | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 2017 U23 Cardiff/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.47 | i | | | 1 | 2.1 | | | Gateshead | Gateshead Harriers Open Series | 14 Dec 17 |
| 60 | 8.48 | i | | | 1 | 2.1 | | | Gateshead | Gateshead Harriers Open Series | 16 Mar 17 |
| 60 | 8.49 | i | | | 1 | 21 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 60 | 8.51 | i | | | 1 | 1.10 | | | Gateshead | Gateshead Harriers Open Series | 14 Dec 17 |
| 60 | 8.71 | i | | | 5 | 1.6 | | | Gateshead | Gateshead Harriers Open Series | 16 Mar 17 |
| 100 | 13.05 | | 0.8 | | 1 | 11 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 13.52 | | -1.5 | | 2 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 200 | 27.04 | w | 2.8 | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 27.07 | | 1.5 | | 3 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 27.3 | | | | 2 | 4 | | | Jarrow | North Eastern Open Grand Prix Series | 24 May 17 |
| 200 | 27.42 | | 0.8 | | 1 | | | | Hexham | Tynedale Open | 7 May 17 |
| 200 | 27.45 | | 1.8 | | 3 | 3 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 200 | 28.79 | i | | | 3 | 5 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 300 | 44.87 | i | | | 3 | 24 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 61.3 | | | | 2 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 24 May 17 |
| 400 | 61.50 | | | | 5 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 61.66 | | | | 7 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 61.76 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 63.21 | | | | 2 | | | | Hexham | Tynedale Open | 7 May 17 |
| 400 | 63.59 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 64.59 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 400 | 65.30 | i | | | 3 | 2 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 400 | 69.28 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 60HW | 11.03 | i | | | 3 | | | | Gateshead | Gateshead Harriers Open Series | 14 Dec 17 |
| 100HW | 18.2 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400HW | 69.26 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 400HW | 69.7 | | | | 6 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400HW | 72.31 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 5KXC | 26:53 | | | | 254 | | 131 | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| 2016 U23 Cardiff/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | i | | | 2 | 1.7 | | | Gateshead | Gateshead Harriers Open Series | 17 Nov 16 |
| 60 | 8.59 | i | | | 3 | 1.10 | | | Gateshead | Gateshead Harriers Open Series | 15 Dec 16 |
| 60 | 8.62 | i | | | 3 | 19 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 60 | 8.63 | i | | | 2 | 2.2 | | | Gateshead | Gateshead Harriers Open Series | 15 Dec 16 |
| 200 | 28.52 | | 1.3 | | 2 | | | | Gateshead | Gateshead Medal Open | 24 Apr 16 |
| 200 | 28.75 | | -0.7 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 300 | 46.75 | i | | | 6 | 19 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 400 | 64.84 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400 | 65.21 | | | | 6 | | | | Gateshead | North East Counties AA Championships | 15 May 16 |
| 400 | 65.4 | | | | 2 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 16 |
| 100HW | 19.19 | | -3.1 | | 5 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400HW | 73.81 | | | | 2 | | | | Gateshead | North East Counties AA Championships | 15 May 16 |
| 400HW | 74.33 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400HW | 75.11 | | | | 5 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| HM | 2:28:42 | a | | 3:13:36 | 31414 | | 12213 | 193 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 100HW | 18.37 | | -0.9 | | 3 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 100HW | 18.4 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 100HW | 18.5 | | -1.2 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 100HW | 18.8 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 100HW | 19.50 | | -3.3 | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400HW | 71.25 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 400HW | 72.04 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400HW | 73.12 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400HW | 73.14 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400HW | 74.8 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| LJ | 3.31 | i | | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| TJ | 7.80 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| TJ | 7.34 | i | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.73 | i | | | 7 | h4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 8.84 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 200 | 29.44 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60HW | 11.11 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60HW | 11.17 | i | | | 5 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 100HW | 18.09 | | -2.1 | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100HW | 18.4 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 100HW | 19.3 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 400HW | 74.86 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400HW | 78.0 | | | | 4 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| LJ | 3.77 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| TJ | 7.65 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| TJ | 7.57 | | | | 4 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| SP4K | 4.64 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.37 | w | 4.2 | | 4 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 28.2 | | -1.1 | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 29.37 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 29.50 | | -6.4 | | 8 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 29.6 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 300 | 46.4 | | | | 4 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 300 | 47.84 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 300 | 48.7 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 400 | 68.95 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60HW | 11.21 | i | | | 3 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60HW | 11.25 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60HU17W | 10.7 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 60HU17W | 10.85 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 80HU17W | 13.4 | | | | 1 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 80HU17W | 14.2 | | -2.0 | | 4 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 80HU17W | 14.35 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 80HU17W | 14.63 | | -3.1 | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 80HU17W | 14.9 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 80HU17W | 18.0 | | -0.7 | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 300HW | 50.7 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 300HW | 51.93 | | | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 300HW | 53.09 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 300HW | 54.13 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300HW | 55.49 | | | | 3 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| LJ | 3.81 | | | | 15 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| TJ | 8.47 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP4K | 4.55 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.80 | i | | | 5 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 100 | 13.95 | | -2.1 | | 5 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 100 | 14.2 | | | | 6 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 200 | 28.4 | w | 2.3 | | 3 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 200 | 28.8 | | -2.0 | | 4 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 200 | 29.11 | | -1.2 | | 2 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 300 | 45.1 | | | | 4 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 300 | 45.67 | | | | 5 | h3 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 45.96 | i | | | 4 | h4 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 46.75 | | | | 4 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 80HU17W | 14.8 | | | | 7 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 300HW | 52.88 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 300HW | 53.30 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 300HW | 53.47 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 300HW | 54.1 | | | | 5 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 300HW | 55.1 | | | | 3 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 300HW | 56.14 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| LJ | 3.77 | | | | 8 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| LJ | 3.73 | | | | 9 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| LJ | 3.57 | | 1.0 | | 8 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| TJ | 8.31 | | 0.2 | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 8.22 | | | | 4 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| TJ | 8.20 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| TJ | 8.18 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| TJ | 7.92 | | | | 5 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| TJ | 7.84 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 7.77 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | i | | | 6 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 100 | 13.69 | w | 3.3 | | 6 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 100 | 13.80 | | 1.5 | | 3 | 1 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 100 | 13.8 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 13.96 | | -0.6 | | 3 | h2 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 14.0 | | | | 5 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 100 | 14.0 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 100 | 14.2 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 14.2 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 100 | 14.4 | | | | 2 | 2 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 28.4 | | | | 2 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 28.62 | | | | 4 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 29.80 | | -3.4 | | 5 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 29.99 | w | 2.8 | | 3 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 30.0 | | | | 4 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 31.6 | | | | 6 | h2 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 300 | 44.41 | | | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 300 | 45.05 | | | | 2 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 300 | 46.48 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 3:13.2 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 75HU15W | 16.3 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.20 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.15 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| LJ | 3.97 | | | | 4 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| LJ | 3.96 | | | | 5 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 3.93 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 3.87 | | | | 6 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| LJ | 3.86 | | | | 11 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 3.82 | i | | | 11 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.76 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 3.73 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| LJ | 3.68 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| LJ | 3.58 | | | | 8 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| SP3.25K | 4.91 | | | | 6 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| SP3.25K | 4.45 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| PenU15W | 1299 | | | | 16 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| ZXC | NT | | | | 102 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.89 | w | 4.5 | | 3 | h2 | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 14.37 | | -1.3 | | 5 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 100 | 15.02 | | | | 5 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 800 | 3:13.1 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 60HU15W | 12.65 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| HJ | 1.14 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 4.44 | | | | 5 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| LJ | 3.94 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 3.88 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 3.82 | | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| LJ | 3.57 | | | | 8 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| LJ | 3.56 | | | | 12 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| SP3.25K | 4.64 | | | | 14 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| SP3.25K | 4.60 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| PenIU15W | 1284 | i | | | 28 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |