Club: Swansea Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 400 52.71 67.44 53.65 52.71 54.68/53.7 400 56.69 800 1:53.55 2:04.30 2:03.82 1:57.38 1:57.18 1:55.04 1:56.90 1:55.76 1:55.45 1:53.55 1:56.9 800 1:57.4 1:58.06 2:03.26 2:02.13 2:01.4 2:13.0 1000 2:31.4 2:31.4 1000 1200 3:15.1 1200 3:15.1 1500 3:49.15 4:22.81 3:53.58 3:59.66 3:55.85 3:52.36 3:49.15 3:53.80 3:51.95 3:49.41 3:58.31i 1500 3:55.07 4:00.6 4:12.23 4:15.00 Mile 4:12.55 4:13.95 4:21.59 4:15.30 4:12.55 4:12.95i 4:19.32 Mile 4:25.73 3000 8:20.88 8:29.71 8:50.20 8:20.88 8:23.20i 8:38.9 8:35.16 8:46.50i 3000 8:58.4 8:57.76i 9:27.17 9:54.5 5000 14:21.23 14:52.21 15:36.85 15:15.81 14:21.23 15:21.08 5000 400H 76.17/67.0 76.17 67.0 400H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000SC 6:40.7 6:40.7 2000SC 3000SC 12:06.2 12:06.2 3000SC 3000SCNWJ 11:37.87 11:37.87 3000SCNWJ HJ 1.20 1.20 HJ TJ 7.29 7.29 TJ 1M 4:31 4:31 4:46 1M 5K 14:52 16:13 14:52 15:06 15:35 15:14 15:14 15:23 15:27 5K parkrun 15:39 16:50 16:10 16:47 16:24 15:56 15:39 15:59 16:21 parkrun 16:44 16:49 17:31 17:30 17:58 18:55 5M 25:30 27:01 25:30 26:11 26:51 25:56 26:15 26:52 5M 27:48 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 10K 31:13 32:44 31:44 31:13 33:24 35:53 31:45 32:39 31:51 32:26 10K HM 71:36 73:25 71:36 78:24 HM 83:59 Mar 2:45:21 2:45:21 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.30				2	2			Swansea	Swansea Harriers Neal Merry Open Meeting	5 Apr 25
5K	16:13			16:18	108				Cardiff	Cardiff Race For Victory 5K	4 May 25
parkrun	16:50				2			1	Swansea Bay	Swansea Bay parkrun # 403	8 Mar 25
parkrun	16:56				4			1	Swansea Bay	Swansea Bay parkrun # 404	15 Mar 25
parkrun	22:54				74				Porthcawl	Porthcawl parkrun # 529	11 Jan 25
10.29KXC	36:07				28				Pembrey	Welsh National Championships	25 Jan 25
2024 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.82				5	1			Yeovil	National Athletics League - Championship West Match 2	7 Jul 24
800	2:03.95				4	1			Yate	National Athletics League - Regional West	22 Jun 24
1500	4:22.81				11				Yeovil	National Athletics League - Championship West Match 2	7 Jul 24
1500	4:29.83				6				Yate	National Athletics League - Regional West	22 Jun 24
parkrun	16:10				3				Swansea Bay	Swansea Bay parkrun # 353	30 Mar 24
parkrun	16:25				3			1	Swansea Bay	Swansea Bay parkrun # 348	24 Feb 24
parkrun	16:53				1			1	Riverfront	Riverfront parkrun # 319	12 Oct 24
parkrun	17:15				3			1	Swansea Bay	Swansea Bay parkrun # 390	14 Dec 24
parkrun	17:16				2				Sutton Park	Sutton Park parkrun # 221	6 Apr 24
parkrun	17:21				2			1	Swansea Bay	Swansea Bay parkrun # 364	15 Jun 24
parkrun	17:57				3			1	Eastville	Eastville parkrun # 252	23 Mar 24
parkrun	18:12				6				Gunnersbury	Gunnersbury parkrun # 598	9 Nov 24
parkrun	18:40				10				Swansea Bay	Swansea Bay parkrun # 384	2 Nov 24
parkrun	22:36				90				Cardiff	Cardiff parkrun # 789	31 Aug 24
5.4KL	19:41				22	L1			Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
5M	27:01			27:01	5				Glynneath	Glynneath 5	26 Dec 24
5M	27:18			27:19	6				Perivale	Perivale 5	1 Dec 24
10K	32:44			32:51	184				Nice, FRA	Prom'Classic 10K	7 Jan 24
10K	34:44			34:45	13				Cwmavon	Richard Burton 10K	3 Nov 24
10.26KXC	34:51				44				Brecon	Welsh National Championships	17 Feb 24
HM	73:25			73:28	31				Málaga, ESP	TotalEnergies Media Maratón de Málaga	10 Mar 24
20MNAD	1:57:31			1:57:33	4				Bramley	Bramley 10 / 20	11 Feb 24
Mar	2:45:21	c			1216				London	TCS London Marathon	21 Apr 24
2023 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1M	4:31	C			2				Ealing	Ealing Mile	3 Mar 23
5K	14:52			14:53	118				Armagh	Armagh International Road Races	9 Feb 23
5K	15:47			15:50	30	R1	30	19	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	16:57				42				London	Standard Chartered Great City 5K	18 Jul 23
parkrun	16:47				4			1	Bushy Park	Bushy Park parkrun # 942	5 Aug 23
parkrun	16:48				3			1	Bushy Park	Bushy Park parkrun # 943	12 Aug 23
parkrun	17:05				2				Rondebosch Common, RSA	Rondebosch Common parkrun # 396	1 Apr 23
parkrun	17:14				2				Lydney	Lydney parkrun # 316	13 May 23
parkrun	17:34				4			1	Swansea Bay	Swansea Bay parkrun # 304	22 Apr 23
parkrun	17:55				1			1	Street	Street parkrun # 187	29 Apr 23
parkrun	19:50				22				Woodhouse Moor	Woodhouse Moor parkrun # 750	15 Apr 23
5.848KL	19:30				42	L06			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
6KL	19:55				40	L06			Aldershot	Southern Relays	23 Sep 23
10K	31:44			31:53	212				Valencia, ESP	10K Valencia Ibercaja	15 Jan 23
10K	34:13			34:13	3				Glastonbury	Glastonbury Round the Tor 5K / 10K	30 Apr 23
10K	35:21			35:23	19				Cwmavon	Richard Burton 10K	5 Nov 23
12KXC	40:19				143				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
HM	71:36			71:40	139				Boulogne-Billancourt, FRA	Semi-marathon de Boulogne-Billancourt Christian Granger	26 Nov 23
2022 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	67.44				3	A			Perivale	Southern Athletics League Division 2 E	13 Aug 22
800	1:57.38				8	16			Watford	Watford Open Graded Meeting	10 Aug 22
800	1:57.86				6	18			Watford	Watford Open Graded Meeting	13 Jul 22
800	1:58.91				1	A			Perivale	Southern Athletics League Division 2 E	13 Aug 22
800	2:02.1				2	A			Colchester	Southern Athletics League Division 2 E	22 May 22
800	2:03.0				1	A			Battersea Park	Southern Athletics League Division 2 E	12 Jun 22
1500	3:53.58				9	B			Watford	BMC Gold Standard Races	10 Aug 22
1500	3:56.38				2	13			Watford	Watford Open Graded Meeting	27 Jul 22
1500	3:57.58				1	10			Wimbledon	Hercules Wimbledon 1500m Night of Races	1 Jun 22
1500	3:57.7				13				Watford	BMC Gold Standard Races	13 Jul 22
1500	3:57.89	+			1m	11			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
1500	3:59.08				1	A			Perivale	Southern Athletics League Division 2 E	13 Aug 22
1500	4:18.9				1	A			Colchester	Southern Athletics League Division 2 E	22 May 22
Mile	4:13.95				2	11			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
3000	8:29.71				12	3			Watford	Watford Open Graded Meeting	15 Jun 22
3000	9:00.23	+			14m	5			Milton Keynes	MK5000 PB Special	9 Jul 22
3000	9:33.3				3	A			Battersea Park	Southern Athletics League Division 2 E	12 Jun 22
5000	14:52.21				3	5			Milton Keynes	MK5000 PB Special	9 Jul 22
5000	16:07.9				2	A			Colchester	Southern Athletics League Division 2 E	22 May 22
400H	76.17				1	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
3000SCNWJ	11:37.87				2	A			Perivale	Southern Athletics League Division 2 E	13 Aug 22
HJ	1.20				3	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
5K	15:06			15:08	42				Battersea Park	Friday Night 5K Under the Lights	15 Sep 22
5K	15:31				98				Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5KXCL	17:09				32	L4			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	16:24				1			1	Brynaman	Brynaman parkrun # 88	25 Dec 22
5.848KL	18:31				21	L6			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6KL	18:46				20	A			Rushmoor	Aldershot Road Relays	24 Sep 22
7.6KXC	29:33				112				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
8KXC	26:43				15				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
5M	25:30				32				Battersea Park	Friday Under the Lights Christmas 5	16 Dec 22
5MNAD	27:26				2				Dulwich	London Summer League 5	17 Jul 22
8.65KL	28:02				28	L3			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
8.662KL	28:22				14	L11			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
9.8KXC	31:49				17				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10K	31:13			31:21	169				Valencia, ESP	10K Valencia Ibercaja	9 Jan 22
10K	33:05			33:05	2				London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	4 May 22
10KNAD	32:57				1				London Regent's Park	London Summer League 10K	31 Jul 22
12KXC	50:52				374				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.6KXC	49:13				17				Greenford	Middlesex County Championships	8 Jan 22
2021 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.66				13	A			Watford	BMC Gold Standard Races	11 Aug 21
1500	4:02.56				7	E			Eltham	BMC Grand Prix	14 Aug 21
1500	4:02.68				1	B			Wormwood Scrubs	BMC Regional Races	9 Jun 21
1500	4:04.58	+			11m	10			Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
1500	4:17.60				2	B			Harrow	Southern Athletics League - North West London	20 Jun 21
Mile	4:21.59				11	10			Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
3000	8:50.20				4	3			Wimbledon	Wimbo Distance Night	19 May 21
3000	8:58.48				12	11			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5000	15:36.85				4	6			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5K	15:35	c			83	1			Ardingly	PB 5K	5 Apr 21
5K	15:52	c			90				Battersea Park	Friday Night 5K Under the Lights	7 May 21
5K	16:04				51				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5K	16:05	c			4				London	Standard Chartered Great City 5K	20 Jul 21
5.053KL	16:01				14	L6			Milton Keynes	SOAR MK Relays	26 Sep 21
5.848KL	18:57				29	L6			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
7.8KXC	25:47				24				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	27:44				26				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	29:45				9				Uxbridge	North London Championships	30 Oct 21
5M	26:11			26:11	5				Perivale	Perivale 5	5 Dec 21
8.1KXC	26:53				14				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	33:24				1				Battersea Park	Summer League 10K	22 Aug 21
HM	78:24	c			54				Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
2019 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400H	67.0				2	A			Peterborough	Southern Athletics League Division 3N	18 May 19
400H	74.1				2	B			Perivale	Southern Athletics League Division 3N	17 Aug 19
3000SC	12:06.2				2	A			Peterborough	Southern Athletics League Division 3N	18 May 19
TJ	7.29				3	B			Peterborough	Southern Athletics League Division 3N	18 May 19
1M	4:46				2				Ealing	Ealing Mile	27 Sep 19
1M	4:48				1				Ealing	Ealing Summer Mile	19 Jul 19
3KL	9:17				1	L3			Hayes	Middlesex County Relay Championships	15 Sep 19
5K	15:14				136				Armagh	Armagh International Road Races	14 Feb 19
5K	16:59	c			49				London	Standard Chartered Great City Race 5K	16 Jul 19
5KXCL	18:43				34	L4			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	15:56				1			1	Swansea Bay	Swansea Bay parkrun # 166	23 Feb 19
parkrun	16:40				1			1	Northala Fields	Northala Fields parkrun # 272	24 Aug 19
5.6KL	18:21				23	L6			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
5.848KL	19:34				40	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
7.5KXC	29:21				29				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.664KL	25:56				15	L11			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.8KXC	26:41				44				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
7.8KXC	28:56				17				Trent Park	Fraternity / Sorority Cup (incl Chingford League)	23 Nov 19
8KXC	27:27				24				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	27:58				36				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
5.38ML	29:22				34	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	35:53				10				London Battersea Park	London Summer League	11 Aug 19
2018 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.18				5	21			Watford	Watford Open Graded Meeting	8 Aug 18
800	1:57.96	i			3	1			Lee Valley	Lee Valley New Year Open	1 Jan 18
800	1:58.64	i			4	h2			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
1500	3:55.85				2	14			Watford	Watford Open Graded Meeting	25 Jul 18
1500	3:58.18	i			7	A			Sheffield	BMC Sheffield Open	7 Jan 18
1500	3:58.80				7	A			Eltham	BMC Regional Races	20 Jun 18
1500	3:59.3				1	A			Perivale	Southern Athletics League Division 3N	20 May 18
Mile	4:15.30				6	12			Olympic Park	Soar Summer Mile	27 Jul 18
Mile	4:17.12				5	1			Birmingham (U)	University of Birmingham Relays	23 Jun 18
3000	8:20.88				8	7			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	8:28.7				2	A			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
3000	DNF	i			-	3			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
5000	15:15.81				1	A			Perivale	Southern Athletics League Division 3N	14 Apr 18
5000	DNF				-	7			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
3KL	9:05				1	L1			Hayes	Middlesex County AA Relays	9 Sep 18
5K	15:14				3				London	Standard Chartered Great City 5K	17 Jul 18
5K	15:27				1				London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Jun 18
5K	15:37				4				London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
parkrun	15:39				1			1	Gunnersbury	Gunnersbury parkrun # 339	2 Jun 18
parkrun	16:02				1			1	Northala Fields	Northala Fields parkrun # 191	20 Jan 18
parkrun	16:46				1			1	Gunnersbury	Gunnersbury parkrun # 359	3 Nov 18
8KXC	27:54				29				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	29:15				81				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
5M	26:51				8				Perivale	Perivale 5	2 Dec 18
10K	31:45			31:49	70	E			Houilles, FRA	Corrida de Houilles	30 Dec 18
10K	33:03				1				London Battersea Park	London Summer League	5 Aug 18
2017 SEN Ealing Southall & Middx/West Texas A&M Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.04				10	8			Long Beach CA, USA	Long Beach Invitational	15 Apr 17
800	1:57.36				4	4			Amarillo TX, USA	WT Classic & Multi	8 Apr 17
800	1:58.30				1	A			Perivale	Sweatshop Southern Athletics League Division 2W	17 Jun 17
800	1:59.4				2	A			Kingston	Sweatshop Southern Athletics League Division 2W	21 May 17
800	2:03.07				1	A			Perivale	Sweatshop Southern Athletics League Division 2W	19 Aug 17
1500	3:52.36				5	2			Portland OR, USA	Portland Twilight	13 May 17
1500	3:52.36				7	D			Watford	BMC Grand Prix	24 Jun 17
1500	3:52.57				5	2			Eugene OR, USA	Oregon Twilight	5 May 17
1500	3:54.02				9	10			Azusa CA, USA	Bryan Clay Invitational	14 Apr 17
1500	4:15.2				1	A			Kingston	Sweatshop Southern Athletics League Division 2W	21 May 17
Mile	4:12.55				7	10			Battersea	Soar Summer Mile	21 Jul 17
Mile	4:15.67	i#			5	1			Allendale MI, USA	GVSU Big Meet Invite	11 Feb 17
3000	8:23.20	i			5	1			New York NY, USA	Armory Collegiate Invitational	3 Feb 17
3000	8:29.71				7	B			Watford	BMC Grand Prix	24 Jun 17
3000	8:58.4				1	A			Kingston	Sweatshop Southern Athletics League Division 2W	21 May 17
5000	14:21.23				4	A			Loughborough	BMC Grand Prix	8 Jul 17
5000	14:32.55	i#			1	2			Allendale MI, USA	GVSU Big Meet Invite	10 Feb 17
5000	14:34.51				15	3			San Francisco CA, USA	SF State Distance Carnival	31 Mar 17
5000	14:34.65				10	A			Watford	BMC Gold Standard Races	14 Jun 17
5.25KL	15:18				15	L1			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.8KXC	25:26				28				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
7.8KXC	26:55				3				Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	25:10				20				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	25:45				10				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
5M	25:56				5				Perivale	Perivale 5	3 Dec 17
10K	32:39			32:42	108				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
2016 SEN Ealing Southall & Middx/West Texas A&M Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.90				5	h3			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
800	DNF	iA			-				Albuquerque NM, USA	New Mexico Cherry & Silver Invitational	23 Jan 16
1500	3:49.15				10	1			Portland OR, USA	Portland Twilight	15 May 16
1500	3:49.26				3	6			Azusa CA, USA	Bryan Clay Invitational	15 Apr 16
1500	3:51.19				7				Willamette OR, USA	West Coast Invitational	12 May 16
1500	3:52.45				4	B			Austin TX, USA	Texas Relays	31 Mar 16
1500	3:54.10				1	B1			Amarillo TX, USA	West Texas A&M Classic	9 Apr 16
1500	3:57.60				4				Stephenville TX, USA	Lone Star Conference Championships	7 May 16
Mile	4:12.95	i#			1	1			Pittsburg KS, USA	Pittsburg State Invitational	29 Jan 16
Mile	4:14.63	iA			2	2			Albuquerque NM, USA	Don Kirby Invitational	13 Feb 16
Mile	4:30.61	iA			4	2			Alamosa CO, USA	Lone Star Indoor Championships	21 Feb 16
5000	15:21.08				5				Stephenville TX, USA	Lone Star Conference Championships	7 May 16
ZXC	25:04.9				28	4			Hays KS, USA	Fort Hays State Tiger Open	8 Oct 16
ZXC	26:15.8				11	1			Stillwater OK, USA	Cowboy Jamboree	24 Sep 16
2015 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	53.65				2	B			Perivale	Sweatshop Southern Athletics League Division 2W	20 Jun 15
800	1:55.76				1	A			Perivale	Sweatshop Southern Athletics League Division 2W	20 Jun 15
800	1:56.04				6	s2			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
800	1:56.40	i			1				Lee Valley	BMC Lee Valley Open	4 Feb 15
800	1:57.88				2	h4			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
1500	3:53.80				12	C			Sportcity	BMC Grand Prix	30 May 15
1500	3:53.97				4	D			Stretford	BMC Grand Prix	16 May 15
1500	3:54.07				10	A			Watford	BMC Gold Standard Races	17 Jun 15
1500	3:58.18				2				Birmingham	BMC Regional Races	26 Apr 15
1500	3:58.44	i			4				Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
1500	4:02.4				1	ns			Perivale	Sweatshop Southern Athletics League Division 2W	20 Jun 15
1500	4:02.70	i			10				Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
1500	4:03.02	i			1	h2			Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
3000	8:38.9				7	A			Street	BMC PB Classic	4 May 15
3000	8:44.55				18	3			Watford	Watford Open Graded Meeting	3 Jun 15
3000	8:48.2				1	A			Harrow	Sweatshop Southern Athletics League Division 2W	31 May 15
5K	15:23				74				Armagh	Armagh International Road Races	19 Feb 15
7.664KL	25:45				21	L1			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
10K	31:51				2				Dubai, UAE	ABRaS Mina 10K	9 Jan 15
10K	33:46			33:47	1				London Gunnersbury Park	Ealing Eagles 10K	10 May 15
ZXC	15:57				10				Johnson KS, USA	Border Classic	11 Sep 15
ZXC	25:37.9				4				Stephenville TX, USA	Lone Star Conference Championships	26 Oct 15
ZXC	25:51.1				131				Fayetteville AR, USA	Chile Pepper Festival	3 Oct 15
ZXC	26:08.19				4				Canyon TX, USA	Buffalo Stampede	19 Sep 15
ZXC	32:02.7				51				Canyon TX, USA	NCAA South Central Div II Championships	7 Nov 15
ZXC	32:06.3				160				Joplin MI, USA	NCAA DII Championships	21 Nov 15
ZXC	34:41				59				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 SEN Ealing Southall & Middx/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.71				5	6			Watford	Watford Open Graded Meeting	16 Jul 14
400	54.01				2	B			Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
400	54.2				2	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
800	1:55.45				9	D			Watford	BMC Grand Prix	17 May 14
800	1:55.87				6	F			Oxford	BMC Grand Prix	19 Jul 14
800	1:56.02				6	h1			Bedford	CAU Inter-County Championships	23 Aug 14
800	1:56.28				5	19			Watford	Watford Open Graded Meeting	13 Aug 14
800	1:56.28				6	C			Eltham	BMC Regional Races	20 Aug 14
800	1:57.55				2	A			Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
800	1:58.23				1				Lee Valley	Middlesex County Championships	24 May 14
800	1:58.87				1	B			Mile End	Southern Counties Senior Inter County Match	13 Jul 14
800	1:59.6				1	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
1500	3:51.95				8	C			Stretford	BMC Grand Prix	12 Jul 14
1500	3:52.61				12	C			Sportcity	BMC Grand Prix	31 May 14
1500	3:55.35				10	A			Stretford	BMC Gold Standard Races	1 Jul 14
1500	3:55.48				10	C			Solihull	BMC Grand Prix	16 Aug 14
1500	3:55.56				11	A			Watford	BMC Gold Standard Races	13 Aug 14
1500	3:56.29				8	s1			Bedford	BUCS Championships	4 May 14
1500	3:57.36				1	1			Southampton	Saucony Hampshire Grand Prix	31 Aug 14
1500	3:58.80				6	h2			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
1500	3:59.49				11	D			Watford	BMC Grand Prix	17 May 14
1500	4:00.20	i			6				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
1500	4:01.21				4	h5			Bedford	BUCS Championships	3 May 14
1500	4:02.98				8				Crystal Palace	South of England AA U20 / Senior Championships	15 Jun 14
1500	4:03.37				10	17			Watford	Watford Open Graded Meeting	4 Jun 14
1500	4:05.16				1	A			Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
1500	4:06.87				1				Lee Valley	Middlesex County Championships	24 May 14
1500	4:09.85	i			9	h2			Sheffield	British Athletics Championships	8 Feb 14
1500	4:19.1				1	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
1500	DNF	i			-				Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
Mile	4:19.32				3	A			Eltham	BMC Regional Races	20 Aug 14
3000	8:35.16				19	3			Watford	Watford Open Graded Meeting	23 Apr 14
3000	8:57.0	i			4	h2			Sheffield	BUCS Indoor Championships	22 Feb 14
5K	15:27				4				Bristol	Aztec West Fast 5K	25 Nov 14
5K	15:30				5				Bristol	Aztec West Fast 5K	28 Oct 14
parkrun	15:59				1			1	Bushy Park	Bushy Park parkrun # 538	4 Oct 14
7.664KL	26:05				25	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	26:15				1				Perivale	Perivale 5	7 Dec 14
8.1KL	27:22				25	L9			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	32:26				3				Dubai, UAE	ABRaS Mina 10K	3 Jan 14
ZXC	26:29				23				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	27:21				26				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	29:36				50				Uxbridge	ATW Metropolitan League	20 Dec 14
2013 U23 Ealing Southall & Middx/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.7				1	ns			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
400	54.68				4				Thiers, FRA	Championnats départementaux 63	26 May 13
800	1:53.55				6	B			Stretford	BMC Gold Standard Races	4 Jun 13
800	1:53.94				6	B			Watford	BMC Gold Standard Races	7 Aug 13
800	1:54.08				4	F			Oxford	BMC Grand Prix	20 Jul 13
800	1:55.03				5	B			Eltham	BMC Regional Races	14 Aug 13
800	1:55.19				2	A			Exeter	BMC Regional Races	27 Aug 13
800	1:55.58				8	A			Watford	BMC Gold Standard Races	10 Jul 13
800	1:56.47				4	14			Watford	Watford Open Graded Meeting	4 Sep 13
800	1:56.79				6	h1			Aubagne, FRA	Championnats de France Espoirs	6 Jul 13
800	1:58.22				6	24			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:00.33				1				Thiers, FRA	Championnats départementaux 63	26 May 13
800	2:04.9				1	B			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
1000	2:31.4				2				Clermont Ferrand, FRA	1000m de la Gauthière + marche	13 Apr 13
1500	3:49.41				11	A			Watford	BMC Gold Standard Races	4 Sep 13
1500	3:53.53				6	16			Watford	Watford Open Graded Meeting	21 Aug 13
1500	3:55.47				2	E			Stretford	BMC Grand Prix	17 Aug 13
1500	3:55.89				6	F			Watford	BMC Grand Prix	30 Jun 13
1500	3:58.97				12	22			Watford	Watford Open Graded Meeting	24 Jul 13
1500	3:59.49	i			6				Lyon, FRA	Rencontre Interrégionale Centre-Est	23 Feb 13
1500	4:04.60				14	15			Watford	Watford Open Graded Meeting	1 May 13
1500	4:07.40				1				Aubiere, FRA	Interclubs Finale Interrégionale	19 May 13
1500	4:07.70				1				Vichy, FRA	Interclubs Régionaux 1° tour	5 May 13
1500	4:08.1				1	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
1500	4:11.75				11	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	4:18.61				1				Thiers, FRA	Championnats départementaux 63	26 May 13
3000	8:46.50	i			4	1			Cardiff	Cardiff Met Grand Prix	15 Dec 13
3000	8:49.76				2				Watford	Watford Open Graded Meeting	18 Sep 13
2000SC	6:40.7				1	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
5KXCL	17:08				36	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:21				1			1	Cannon Hill	Cannon Hill parkrun # 162	12 Oct 13
5.994KL	19:34				12	L6			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	26:52				4				Perivale	Perivale 5	1 Dec 13
5MXC	29:46				53				Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXCL	9:28				7	L4			Manchester	University of Manchester Relays	5 Oct 13
2012 U23 Ealing Southall & Middx/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.9				3	A			Exeter	BMC Regional Races	28 Aug 12
800	1:57.12	i			2	h1			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	1:58.47	i			5				Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	1:59.89				4	17			Watford	Watford Graded Open	22 Aug 12
800	2:01.3				3	A			Perivale	Ealing Borough Trophies	18 Aug 12
800	2:02.57	i			3	h3			Sheffield	BUCS Indoor Championships	25 Feb 12
1500	3:58.31	i			6				Birmingham	Inter Varsity Match	8 Feb 12
1500	4:02.17				7	B			Watford	BMC Gold Standard Races	22 Aug 12
1500	4:09.0				2	A			Perivale	Southern Athletics League Division 2 C	1 Sep 12
2011 U23 Ealing Southall & Middx/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.69				4	4			Birmingham (U)	Birmingham Rowheath Open	2 May 11
800	1:57.4				3	A			Milton Keynes	Southern Athletics League Division 1	30 Jul 11
800	1:57.51				4	20			Watford	Watford Open	10 Aug 11
800	1:58.17				1	B			Exeter	BMC Regional Races	30 Aug 11
800	2:00.7				5	B			Birmingham Uni	BMC Regional Races	1 Jun 11
800	2:01.43				3				Mile End	Middlesex County Championships	14 May 11
800	2:02.50				7	2			Hendon	London Inter Club Challenge	11 Jun 11
1200	3:15.1				2	A			Exeter	BMC Regional Races	26 Apr 11
1500	3:55.07				4	B			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:56.51				1	17			Watford	Watford Open	24 Aug 11
1500	3:58.51				5	23			Watford	Watford Open	27 Jul 11
1500	3:59.56				10	D			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	4:01.71				7	F			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:04.55	i			3	ns			Birmingham	Inter Varsity Match	9 Feb 11
1500	4:11.23	i			2				Sheffield	RAF Invitation	16 Feb 11
1500	4:15.4				3	A			Milton Keynes	Southern Athletics League Division 1	30 Jul 11
Mile	4:25.73				1				Nice, FRA	Soiree NCAA	8 Jul 11
3000	8:58.4				6	2			Watford	Watford Open	6 Apr 11
3000	8:59.78	i			15				Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
parkrun	16:44				8				Bushy Park	Bushy Park parkrun # 389	25 Dec 11
parkrun	16:53				1				Gunnersbury	Gunnersbury parkrun # 8	17 Dec 11
5.506KL	18:36				20	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.994KL	19:53				36	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
HM	83:59				100				Nice, FRA	Semi-Marathon International de Nice	17 Apr 11
ZXC	34:34				90				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	11:15				4	L5			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.06				2	D			Eltham	BMC Regional Races	18 Aug 10
800	1:58.36				4	F			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:58.91				5	A			Tipton	BMC PB Classic	14 Aug 10
800	2:00.1				3	A			Bromley	Southern Men's League Division 2	10 Jul 10
800	2:01.6				1	B			Guildford	Southern Men's League Division 2	26 Jun 10
1500	4:00.6				8	A			Exeter	BMC Regional Races	31 Aug 10
1500	4:01.55				7	15			Watford	Watford Graded Open	2 Jun 10
1500	4:02.70				12	5			Watford	Watford Graded Open	28 Jul 10
1500	4:03.45				8	A			Milton Keynes	BMC PB Classic	22 May 10
1500	4:06.81				6	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:09.7				2	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
1500	4:30.95				16	1			Watford	Watford Graded Open	28 Jul 10
3000	8:57.76	i			7	1			Sheffield	Northern Athletics Open	11 Dec 10
5.506KL	20:49				25	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5M	27:48				11			1	Perivale	Perivale 5	5 Dec 10
ZXC	20:50				5				Harrow School	Middlesex Schools' Championships	11 Feb 10
ZXC	28:07				231				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	32:07				10				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	40:01				144				Leeds	English National Championships	27 Feb 10
ZXCL	9:50				28	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.26				10	O			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:04.41				6	B			Birmingham (Un)	BMC Regional Races	15 Jul 09
800	2:04.5				1	B			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
800	2:05.8				1	B			Perivale	Southern Men's League Division 2	6 Jun 09
1500	4:12.23				9				Parliament Hill	BMC Regional Races	25 Jul 09
3000	9:27.17				26	3			Watford	Watford Open Graded Meeting	29 Jul 09
parkrun	16:49				1			1	Bushy Park	Bushy Park parkrun # 283	26 Dec 09
parkrun	17:21				1			1	Richmond Park	Richmond parkrun # 101	19 Sep 09
ZXC	21:36				5				Harrow	Middlesex Schools Cross Country Champs	10 Feb 09
ZXC	26:49				186				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	37:29				47				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.13				3	A			Basildon	Under 17 Inter-County Match	3 Aug 08
800	2:03.55				4	6			Watford	Watford Harriers Open Graded Meeting	23 Apr 08
800	2:04.10				6	13			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:04.1	i			5	s2			Lee Valley	SEAA Championships	19 Jan 08
800	2:04.16	i			4	h2			Lee Valley	SEAA Championships	19 Jan 08
800	2:04.52				3	B			Eltham	BMC Regional Races	25 Jun 08
800	2:04.82				9	B			Watford	BMC Gold Standard Races	18 Jun 08
800	2:05.7								Bracknell	Southern Men's League Division 3S	12 Jul 08
800	2:06.2								Perivale	UKA Young Athletes League Southern 1E	20 Jul 08
800	2:07.19				7	A			Watford	BMC PB Classic	17 May 08
parkrun	17:31				2			1	Richmond Park	Richmond parkrun # 43	9 Aug 08
ZXC	17:30				194				Alton Towers	English National Championships	23 Feb 08
ZXC	21:53				5				Harrow	Middlesex Schools Championships	7 Feb 08
ZXC	24:26				58				Parliament Hill	Southern Championships	26 Jan 08
ZXC	24:34				9				Cockfosters	Middlesex County Championships	5 Jan 08
ZXC	26:15				11			11	Wimbledon Park	Kings Trophy XC	1 Oct 08
ZXC	27:55				29			6	Claybury	Metropolitan League	11 Oct 08
2007 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.4				7	B			Exeter	BMC Exeter Regional Races	28 Aug 07
800	2:02.66				2				Hendon	Middlesex County Schools Championships	9 Jun 07
800	2:03.78				9	4			Watford	Watford Open Graded Meeting	25 Jul 07
800	2:04.98				3				Hendon	Middlesex County Championships	12 May 07
800	2:06.5								St. Albans	UKA Young Athletes League Southern 1 East	22 Jul 07
800	2:06.89				7	D			Watford	BMC Academy PB Classic	19 May 07
800	2:07.86								Lee Valley	Middlesex Indoor Championships	18 Mar 07
1500	4:15.00				11	B			Watford	BMC Watford Gold Standard	11 Jul 07
1500	4:15.3				2	B			Hendon	Southern Inter Counties U17	5 Aug 07
1500	4:17.21				6	9			Watford	Watford Open Graded Meeting	8 Aug 07
3000	9:54.5								Perivale	Perivale Clubhouse Opening Meeting	28 Mar 07
4KXC	14:04				4	M		4	Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
parkrun	17:30				4			1	Bushy Park	Bushy Park parkrun # 174	25 Dec 07
parkrun	17:39				3			1	Bushy Park	Bushy Park parkrun # 150	14 Jul 07
parkrun	18:15				18				Bushy Park	Bushy Park parkrun # 137	14 Apr 07
ZXC	13:30				5			5	Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	14:36				10			7	Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	17:58				55				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U15 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.0				1				Twickenham	St Mary's Richmond Masters & Open Meeting	10 Sep 06
800	2:14.6								Hendon	Middlesex County Schools Championships	10 Jun 06
parkrun	17:58				10				Bushy Park	Bushy Park parkrun # 110	21 Oct 06
2005 U15 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:55				20			1	Bushy Park	Bushy Park parkrun # 59	12 Nov 05
parkrun	18:56				9			1	Bushy Park	Bushy Park parkrun # 58	5 Nov 05
parkrun	19:20				10			1	Bushy Park	Bushy Park parkrun # 63	10 Dec 05
parkrun	19:22				10			1	Bushy Park	Bushy Park parkrun # 54	8 Oct 05
parkrun	20:08				21			1	Bushy Park	Bushy Park parkrun # 64	17 Dec 05
parkrun	20:15				19			1	Bushy Park	Bushy Park parkrun # 55	15 Oct 05

Total Performances: 412

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