| 2025 V35 Middlesbrough & Cleveland/North East Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:20 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 451 | 5 Apr 25 |
| parkrun | 16:49 | | | | 1 | | | 1 | Wynyard Woodland | Wynyard Woodland parkrun # 100 | 22 Mar 25 |
| 5.25MXC | 29:18 | | | | 5 | | | 2 | Acklam | North East Masters Championships | 1 Feb 25 |
| 9.3KXC | 33:29 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 9 Feb 25 |
| 9.5KL | 32:02 | | | | 11 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 9.5KXC | 35:07 | | | | 2 | | | | Richmond | North Yorkshire & South Durham League | 9 Mar 25 |
| 10KXC | 35:12 | | | | 166 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 12KXC | 53:29 | | | | 254 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V35 Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.68 | | | | 8 | B | | | Jarrow | Top Flight BMC Track Meet supported by England Athletics North East | 22 Jun 24 |
| 1500 | 4:02.98 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| Mile | 4:19.77 | | | | 7 | 1 | | | Jarrow | North East Grand Prix | 12 Jun 24 |
| 3000 | 8:43.6 | | | | 1 | 5 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 3000 | 8:46.0 | | | | 1 | 3 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 5000 | 15:04.67 | | | | 5 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 5000 | 15:17.82 | | | | 8 | 1 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 5000 | 15:40.48 | | | | 1 | | | | Middlesbrough | North East Counties Championships | 12 May 24 |
| 1ML | 4:29 | | | | 2 | L01 | | | Middlesbrough | NYMAC Tom Wall Relays | 30 May 24 |
| 1ML | 4:29 | c | | | 1 | L01 | | | Middlesbrough | NYMAC Tom Wall Relays | 29 Aug 24 |
| 1ML | 4:42 | | | | 2 | L04 | | | Middlesbrough | NYMAC Tom Wall Relays | 30 May 24 |
| 2MXCL | 9:39 | | | | 1 | L4 | | | Darlington | North Yorkshire & South Durham League Relays | 24 Mar 24 |
| 5K | 15:02 | | | 15:02 | 6 | R03 | | | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| 5K | 15:05 | | | 15:07 | 11 | A | | 2 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 5K | 15:29 | | | 15:30 | 2 | | | 2 | Redcar | New Marske Autumn Coast Road 5K | 4 Sep 24 |
| parkrun | 15:11 | | | | 1 | | | 1 | Albert | Albert parkrun # 758 | 17 Feb 24 |
| parkrun | 15:46 | | | | 1 | | | 1 | Redcar | Redcar parkrun # 533 | 20 Jan 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 533 | 9 Mar 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 544 | 25 May 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 280 | 7 Sep 24 |
| 8KXC | 25:58 | | | | 15 | | | 7 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 26:08 | | | | 7 | | | 5 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 29:16 | | | | 68 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5M | 26:09 | | | 26:10 | 2 | | | | Hartlepool | Hartlepool Marina 5 | 28 Apr 24 |
| 8.6KXC | 29:07 | | | | 1 | | | | Foxrush Woodland | North Yorkshire & South Durham League | 2 Nov 24 |
| 9.3KXC | 32:01 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 4 Feb 24 |
| 9.5KXC | 32:35 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 3 Mar 24 |
| 9.6KXC | 36:04 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 7 Jan 24 |
| 6.2MXC | 34:11 | | | | 2 | | | | Acklam | North Yorkshire & South Durham League | 6 Oct 24 |
| 10K | 31:04 | | | 31:09 | 53 | | | 9 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 31:55 | | | | 12 | | | 5 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 12.1KXC | 41:26 | | | | 35 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10M | 52:05 | | | 52:05 | 3 | | | 1 | Thirsk | Thirsk 10 | 17 Mar 24 |
| 2023 V35 Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.17 | | | | 1 | 1 | | | Shildon | North Eastern Counties AA Open Meet | 20 Aug 23 |
| 800 | 2:02.4 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham Series | 18 Jul 23 |
| 1500 | 3:59.91 | | | | 2 | | | | Middlesbrough | North East County Championships | 13 May 23 |
| 3000 | 8:33.96 | | | | 4 | 1 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 3000 | 8:45.1 | | | | 1 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 5000 | 15:16.20 | | | | 1 | | | | Middlesbrough | North East County Championships | 14 May 23 |
| 5000 | 15:37.20 | | | | 13 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 3 Jun 23 |
| 10000 | 31:54.13 | | | | 20 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 1ML | 4:28 | | | | 2 | A | | | Middlesbrough | NYMAC Tom Wall Relays | 25 May 23 |
| 1ML | 4:28 | | | | 2 | L01 | | | Middlesbrough | NYMAC Tom Wall Relays | 31 Aug 23 |
| 1ML | 4:48 | | | | 3 | D | | | Middlesbrough | NYMAC Tom Wall Relays | 25 May 23 |
| 2MXCL | 12:07 | | | | 2 | L04 | | | Thornley | NECAA Relay Championships | 18 Nov 23 |
| 2.22ML | 10:52 | | | | 5 | R2 L1 | | | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| 5K | 14:59 | | | 15:00 | 8 | A | | 3 | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| 5K | 15:05 | | | 15:06 | 13 | R2 | | | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| 5K | 15:38 | | | 15:38 | 2 | | | | Middlesbrough | Ali Brownlee Riverside 5K | 30 Jun 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Albert | Albert parkrun # 749 | 23 Dec 23 |
| parkrun | 15:29 | | | | 1 | | | 1 | Albert | Albert parkrun # 717 | 15 Apr 23 |
| parkrun | 15:58 | | | | 1 | | | 1 | Redcar | Redcar parkrun # 483 | 21 Jan 23 |
| parkrun | 16:01 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 89 | 8 Jul 23 |
| parkrun | 16:09 | | | | 1 | | | 1 | Leazes | Leazes parkrun # 129 | 21 Oct 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 489 | 6 May 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 201 | 11 Feb 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 236 | 28 Oct 23 |
| 8KXC | 25:17 | | | | 6 | | | 4 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8.6KXC | 30:01 | | | | 2 | R2 | | 1 | Wallsend | British Masters Championships | 18 Mar 23 |
| 8.6KXC | 30:19 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 5 Nov 23 |
| 8.9KXC | 31:21 | | | | 1 | | | | Summerhill | North Yorkshire & South Durham League | 26 Nov 23 |
| 5.7M | 29:27 | | | 29:30 | 20 | | | 6 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 9.5KL | 29:49 | | | | 11 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 32:22 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 5 Feb 23 |
| 9.6KXC | 33:45 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 15 Jan 23 |
| 9.8KXC | 31:49 | | | | 93 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10KXC | 34:14 | | | | 1 | | | | Acklam Grange | North Yorkshire & South Durham League | 1 Oct 23 |
| 10KXC | 40:59 | | | | 68 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 42:19 | | | | 7 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 11.5KXC | 38:23 | | | | 23 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 39:03 | | | | 84 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| ZXC | 30:37 | | | | 2 | | | | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| 2022 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.56 | | | | 2 | | | | Middlesbrough | North Eastern Counties AA County Championships | 14 May 22 |
| 1500 | 4:08.1 | | | | 1 | | | | Middlesbrough | North Yorkshire South Durham Harrier League | 14 Jun 22 |
| 1500 | 4:11.25 | | | | 1 | 2 | | | Middlesbrough | Charles Stuart Open Graded Meeting | 7 May 22 |
| 3000 | 8:38.07 | | | | 6 | 1 | | | Jarrow | North East Grand Prix Series | 29 Jun 22 |
| 5000 | 14:57.00 | | | | 5 | A | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 5000 | 15:03.28 | | | | 14 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 15:07.24 | | | | 10 | | | | Liverpool | Northern Senior / Under 20 Championships | 18 Jun 22 |
| 5000 | 15:39.46 | | | | 2 | | | | Middlesbrough | North Eastern Counties AA County Championships | 15 May 22 |
| 10000 | 32:17.9 | | | | 1 | 1 | | | Chester-le-Street | North Eastern Counties AA 10,000m Championship | 21 May 22 |
| 1ML | 4:23 | | | | 1 | L1 | | | Middlesbrough | NYMAC Tom Wall Relays | 25 Aug 22 |
| 1ML | 4:34 | | | | 4 | L1 | | | Middlesbrough | NYMAC Tom Wall Relays | 26 May 22 |
| 2ML | 10:22 | | | | 1 | L4 | | | Darlington | North Yorkshire & South Durham League Relays | 27 Mar 22 |
| 5K | 15:17 | | | 15:18 | 6 | A | | | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| 5K | 15:22 | | | 15:22 | 1 | | | | Middlesbrough | Ali Brownlee 5K | 2 Sep 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Albert | Albert parkrun # 678 | 2 Jul 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Albert | Albert parkrun # 701 | 24 Dec 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Albert | Albert parkrun # 673 | 28 May 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Albert | Albert parkrun # 693 | 15 Oct 22 |
| parkrun | 15:49 | | | | 1 | | | 1 | Hartlepool | Hartlepool parkrun # 354 | 11 Jun 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Albert | Albert parkrun # 669 | 30 Apr 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 450 | 30 Jul 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 466 | 19 Nov 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 299 | 17 Sep 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 196 | 31 Dec 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 148 | 15 Jan 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 183 | 24 Sep 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 188 | 29 Oct 22 |
| 7KXC | 25:33 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 6 Feb 22 |
| 5M | 30:07 | | | 30:07 | 23 | | | | Hartlepool | Hartlepool Marina 5 | 10 Apr 22 |
| 8.6KXC | 29:50 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 13 Nov 22 |
| 8.9KXC | 31:21 | | | | 1 | | | | Hartlepool | North Yorkshire South Durham League | 4 Dec 22 |
| 9KXC | 31:34 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 6 Mar 22 |
| 9.5KXC | 32:48 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 9 Jan 22 |
| 9.8KXC | 33:18 | | | | 100 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 31:19 | | | 31:22 | 47 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KXC | 34:23 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 9 Oct 22 |
| 10.5KXC | 36:23 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10.8KXC | 32:38 | | | | 9 | | | | South Shields | North Eastern County Championships | 10 Dec 22 |
| 12KXC | 50:27 | | | | 342 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 45:01 | | | | 31 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 69:18 | | | 69:18 | 1 | | | | Redcar | Redcar Running Festival | 2 Oct 22 |
| 2021 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.58 | | | | 2 | | | | Middlesbrough | North East Counties Championships | 21 Aug 21 |
| 1500 | 4:02.36 | | | | 3 | 7 | | | Middlesbrough | North East Counties AA Open Meeting | 9 May 21 |
| 1500 | 4:04.31 | | | | 1 | 3 | | | Middlesbrough | North Yorkshire & South Durham Track Night | 10 Aug 21 |
| Mile | 4:29.2 | | | | 2 | C | | | Middlesbrough | North East Project 5000m & 1 Mile Race | 10 Jul 21 |
| 3000 | 8:50.4 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham Track & Throws Night | 28 Sep 21 |
| 5000 | 15:10.80 | | | | 1 | | | | Middlesbrough | North East Counties Championships | 22 Aug 21 |
| 5000 | 15:31.60 | | | | 1 | 2 | | | Middlesbrough | Night at the Races - 5000m & 10000m Graded Races | 14 Jul 21 |
| 10000 | 31:37.33 | | | | 13 | B | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
| 10000 | 32:46.3 | | | | 1 | 1 | | | Shildon | North East Counties AA 10000m Championships | 16 Jun 21 |
| 1ML | 4:24 | | | | 1 | L1 | | | Middlesbrough | NYMAC Tom Wall Relays | 26 Aug 21 |
| 5K | 15:21 | c | | | 4 | 2 | | | Middlesbrough | Middlesbrough Endeavour Graded 5K | 11 Apr 21 |
| 5K | 15:25 | | | 15:26 | 11 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| parkrun | 15:33 | | | | 2 | | | 1 | Albert | Albert parkrun # 644 | 30 Oct 21 |
| parkrun | 16:52 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 142 | 6 Nov 21 |
| parkrun | 17:08 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 139 | 16 Oct 21 |
| 6KL | 18:29 | | | | 22 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 4.75MNAD | 24:08 | c | | | 2 | | | | Redcar | Redcar Penguins 5 | 25 Jul 21 |
| 8KMT | 27:36 | | | | 1 | | | | New Marske | The Pizza 8 Trail | 3 May 21 |
| 8.2KXC | 29:08 | | | | 1 | | | | Croft Circuit | North Yorkshire & South Durham League | 21 Nov 21 |
| 8.9KXC | 29:54 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 24 Oct 21 |
| 8.9KXC | 31:50 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 5 Dec 21 |
| 9.5KXC | 31:06 | | | | 34 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 31:00 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:44 | c | | | 6 | 1 | | | Middlesbrough | Middlesbrough Endeavour Graded 10K | 25 Apr 21 |
| 10K | 32:26 | | | 32:27 | 3 | 1 | | | Middlesbrough | Middlesbrough Endeavour Graded 10K | 31 May 21 |
| 10KMT | 32:32 | | | | 1 | | | | Stockton-on-Tees | Wynyard Hall 10K | 19 May 21 |
| 10KXC | 33:51 | | | | 1 | | | | Acklam Grange | North Yorkshire & South Durham League | 3 Oct 21 |
| 12KXC | 38:34 | | | | 5 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| 21.5KNAD | 68:57 | | | 68:58 | 1 | | | | Redcar | Redcar Running Festival Half Marathon | 10 Oct 21 |
| 2020 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.80 | | | | 2 | | | | Middlesbrough | Tyne Tees Grand Prix | 22 Aug 20 |
| parkrun | 16:03 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 393 | 8 Feb 20 |
| parkrun | 16:49 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 120 | 1 Feb 20 |
| parkrun | 17:00 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 117 | 11 Jan 20 |
| 9.3KXC | 31:22 | | | | 1 | SM | | | Ormesby Hall | North Yorkshire & South Durham League | 19 Jan 20 |
| 11.2KXC | 41:08 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.3KXC | 44:04 | | | | 18 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:23 | | | | 122 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.13 | | | | 3 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 11 Jun 19 |
| 800 | 1:58.5 | | | | 8 | A | | | Chester le Street | BMC Regional Races | 17 Jun 19 |
| 1500 | 3:59.41 | | | | 3 | A | | | Chester-le-Street | BMC Regional Races | 22 Jul 19 |
| 1500 | 4:02.44 | | | | 2 | | | | Middlesbrough | North East Counties AA Championships | 11 May 19 |
| 1500 | 4:08.8 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 16 Apr 19 |
| Mile | 4:18.58 | | | | 1 | A | | | Shildon | Mile Night Open | 2 Aug 19 |
| Mile | 4:21.7 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 19 |
| 3000 | 8:40.64 | | | | 1 | 1 | | | Gateshead | North East Grand Prix Open | 7 Aug 19 |
| 3000 | 8:44.96 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 25 Jun 19 |
| 3000 | 8:49.40 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 11 Jun 19 |
| 5000 | 15:04.41 | | | | 1 | | | | Middlesbrough | North East Counties AA Championships | 11 May 19 |
| 5000 | 15:07.53 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:08.55 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 9 Jul 19 |
| 5000 | 15:14.70 | | | | 10 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 10000 | 31:47.18 | | | | 1 | | | | Jarrow | North East Counties AA 10,000m Championships | 24 Apr 19 |
| 1ML | 4:34 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Tom Wall Relays | 29 Aug 19 |
| 5K | 15:34 | | | 15:35 | 3 | | | | Middlesbrough | Asda Foundation Ali Brownlee Riverside 5K | 30 Jun 19 |
| parkrun | 15:29 | | | | 2 | | | 1 | Albert | Albert parkrun # 606 | 12 Oct 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 346 | 13 Jul 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Albert | Albert parkrun # 582 | 27 Apr 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | Albert | Albert parkrun # 595 | 27 Jul 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Albert | Albert parkrun # 571 | 9 Feb 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Redcar | Redcar parkrun # 368 | 15 Jun 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 330 | 23 Mar 19 |
| parkrun | 16:03 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 347 | 2 Mar 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 368 | 24 Aug 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Marshall Drive | Marshall Drive parkrun # 45 | 28 Dec 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 65 | 5 Jan 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 105 | 19 Oct 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 109 | 16 Nov 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 111 | 30 Nov 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 69 | 2 Feb 19 |
| 5M | 25:45 | | | 25:46 | 3 | | | | Hartlepool | Hartlepool Marina 5 | 14 Apr 19 |
| 8.6KXC | 30:18 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 24 Nov 19 |
| 9KXC | 30:37 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 10 Nov 19 |
| 9.5KXC | 32:15 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 17 Feb 19 |
| 9.6KXC | 30:43 | | | | 1 | | | | Ormesby | North Yorkshire & South Durham League | 20 Jan 19 |
| 9.8KXC | 33:26 | | | | 67 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 32:09 | | | 32:09 | 4 | | | | Middlesbrough | Asda Foundation Middlesbrough 10K | 1 Sep 19 |
| SHORT10K | 31:00 | | | 31:05 | 68 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 34:41 | | | | 1 | | | | Acklam Grange | North Yorkshire & South Durham League | 8 Dec 19 |
| 10KXC | 34:54 | | | | 4 | | | | Acklam Grange | North Yorkshire & South Durham League | 6 Oct 19 |
| 10KXC | 35:30 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7M | 37:46 | | | | 1 | | | | Kilburn | Kilburn 7 | 7 Jul 19 |
| 12KXC | 39:23 | | | | 70 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 43:02 | | | | 4 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| 12.1KXC | 40:12 | | | | 23 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 70:55 | | | 70:55 | 1 | | | | Redcar | Redcar Running Festival Half Marathon | 29 Sep 19 |
| 2018 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.02 | | | | 3 | A | | | Chester le Street | BMC Regional Races | 9 Jul 18 |
| 1500 | 3:55.68 | | | | 1 | 1 | | | Jarrow | North East Grand Prix Open | 25 Jul 18 |
| 1500 | 3:59.53 | | | | 1 | B | | | Chester-le-Street | BMC Regional Races | 4 Jun 18 |
| Mile | 4:18.35 | | | | 2 | 1 | | | Jarrow | North East Grand Prix Open | 20 Jun 18 |
| 3000 | 8:39.08 | | | | 3 | 1 | | | Gateshead | North East Grand Prix Open | 8 Aug 18 |
| 3000 | 8:44.3 | | | | 2 | 1 | | | Darlington | North Yorkshire & South Durham League | 26 Jun 18 |
| 5000 | 15:01.87 | | | | 9 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 15:10.13 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:17.76 | | | | 2 | | | | Middlesbrough | North East Counties AA Championships | 13 May 18 |
| 10000 | 32:44.25 | | | | 2 | 1 | | | Jarrow | North East Counties AA 10,000m Championships | 18 Apr 18 |
| 1ML | 4:29 | | | | 2 | L1 | | | Middlesbrough | North York Moors AC Tom Wall Relays (4 x mile) | 30 Aug 18 |
| 1MMTL | 4:29 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 31 May 18 |
| 5K | 15:12 | | | | 7 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 15:40 | | | 15:40 | 3 | | | | Middlesbrough | Ali Brownlee Riverside Run 5K | 1 Jul 18 |
| parkrun | 15:08 | | | | 1 | | | 1 | Albert | Albert parkrun # 553 | 20 Oct 18 |
| parkrun | 15:16 | | | | 1 | | | 1 | Albert | Albert parkrun # 547 | 8 Sep 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Albert | Albert parkrun # 541 | 28 Jul 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Albert | Albert parkrun # 528 | 28 Apr 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Albert | Albert parkrun # 513 | 13 Jan 18 |
| parkrun | 15:39 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 325 | 16 Jun 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Albert | Albert parkrun # 525 | 7 Apr 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 417 | 26 May 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Albert | Albert parkrun # 520 | 3 Mar 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 301 | 14 Apr 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 50 | 22 Sep 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 64 | 29 Dec 18 |
| parkrun | 17:01 | | | | 6 | | | 1 | Albert | Albert parkrun # 524 | 31 Mar 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 19 | 10 Feb 18 |
| 8.3KXC | 27:25 | | | | 1 | | | | Stockton | North Yorkshire & South Durham League | 18 Nov 18 |
| 8.9KXC | 30:14 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 2 Dec 18 |
| 9KXC | 30:30 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 4 Nov 18 |
| 9.15KXC | 29:18 | | | | 26 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.6KXC | 31:46 | | | | 1 | | | | Ormesby | North Yorkshire & South Durham League | 21 Jan 18 |
| 9.8KXC | 30:20 | | | | 63 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 32:13 | | | 32:13 | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 18 |
| 10K | 32:18 | | | 32:18 | 3 | | | | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10KXC | 33:13 | | | | 2 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Oct 18 |
| 12KXC | 41:37 | | | | 19 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 42:19 | | | | 47 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 42:53 | | | | 1 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 12KXC | 46:50 | | | | 48 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8MMT | 43:05 | | | | 3 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 18 |
| HM | 70:35 | | | 70:36 | 1 | | | | Redcar | Redcar Beacon Half Marathon | 30 Sep 18 |
| 2017 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.45 | | | | 5 | A | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 800 | 1:59.1 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 2 May 17 |
| 1500 | 3:59.84 | | | | 2 | | | | Gateshead | North East Counties AA Championships | 13 May 17 |
| 1500 | 4:01.65 | | | | 3 | A | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| Mile | 4:16.6 | | | | 1 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 21 Jun 17 |
| 3000 | 8:42.10 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 9 Aug 17 |
| 5000 | 14:54.95 | | | | 1 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 5000 | 15:00.63 | | | | 4 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5000 | 15:18.56 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 10000 | 31:18.53 | | | | 2 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 10000 | 31:57.0 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 19 Apr 17 |
| 1ML | 4:24 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Tom Wall Relays (4 x mile) | 31 Aug 17 |
| 1MMTL | 4:27 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 25 May 17 |
| 2MXCL | 10:52 | | | | 1 | L3 | | | Thirsk | North Yorkshire & South Durham League Relays | 24 Sep 17 |
| 5K | 15:12 | | | | 7 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 15:43 | | | 15:43 | 4 | | | | Middlesbrough | Ali Brownlee Riverside Run 5K | 2 Jul 17 |
| parkrun | 15:27 | | | | 1 | | | 1 | Albert | Albert parkrun # 505 | 2 Dec 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 243 | 4 Mar 17 |
| parkrun | 16:57 | | | | 3 | | | 1 | Albert | Albert parkrun # 491 | 26 Aug 17 |
| parkrun | 16:58 | | | | 3 | | | 1 | Albert | Albert parkrun # 469 | 25 Mar 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 6 | 21 Oct 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 8 | 4 Nov 17 |
| 5M | 26:10 | | | 26:10 | 3 | | | | Hartlepool | Hartlepool Marina 5 | 9 Apr 17 |
| 8.3KXC | 27:58 | | | | 1 | | | | Stockton | North Yorkshire & South Durham League | 19 Nov 17 |
| 8.9KXC | 30:55 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 5 Feb 17 |
| 8.9KXC | 33:16 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 3 Dec 17 |
| 9.3KXC | 32:38 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 12 Nov 17 |
| 9.5KXC | 31:34 | | | | 14 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.5KXC | 32:16 | | | | 2 | | | | Richmond | North Yorkshire & South Durham League | 19 Feb 17 |
| 9.8KXC | 32:27 | | | | 2 | | | | Ormesby | North Yorkshire & South Durham League | 15 Jan 17 |
| 9.8KXC | 33:16 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 32:12 | | | 32:13 | 5 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 10KXC | 34:03 | | | | 2 | | | | Middlesbrough | North Yorkshire & South Durham League | 22 Jan 17 |
| 12KXC | 38:19 | | | | 4 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 40:47 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:59 | | | | 45 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 44:46 | | | | 35 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8MMT | 43:51 | | | | 1 | | | | Loftus | Loftus Poultry Run 8 | 17 Dec 17 |
| HM | 72:01 | | | 72:02 | 4 | | | | Redcar | Redcar Half Marathon | 1 Oct 17 |
| ZXC | 33:42 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 15 Oct 17 |
| 2016 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 5 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 400 | 53.3 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 800 | 1:53.7 | | | | 5 | A | | | Chester le Street | BMC Regional Races | 25 Jul 16 |
| 800 | 1:55.8 | | | | 1 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 800 | 1:57.2 | | | | 2 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 3 May 16 |
| 800 | 1:59.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 800 | 1:59.8 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| 1500 | 3:57.9 | | | | 1 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| 1500 | 4:05.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| 1500 | 4:05.2 | | | | 1 | 1 | | | Darlington | North Yorkshire & South Durham League | 19 Apr 16 |
| 1500 | 4:06.0 | | | | 2 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| Mile | 4:24.21 | | | | 1 | | | | Darlington | Darlington H 125th Anniversary Games Open | 21 May 16 |
| 3000 | 8:45.8 | | | | 1 | 2 | | | Darlington | North Yorkshire & South Durham League | 28 Jun 16 |
| 5000 | 14:57.36 | | | | 6 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 5000 | 15:12.65 | | | | 2 | | | | Gateshead | North East Counties AA Championships | 15 May 16 |
| LJ | 4.67 | | | | 7 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| LJ | 4.22 | | | | 4 | B | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| LJ | 3.50 | | | | 7 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| 1MMTL | 4:30 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 26 May 16 |
| 1MMTL | 4:31 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 25 Aug 16 |
| 2MXCL | 10:43 | | | | 1 | L3 | | | Thirsk | North Yorkshire & South Durham League Relays | 2 Oct 16 |
| 5K | 15:16 | | | | 5 | SM | | | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 15:24 | | | 15:24 | 3 | | | | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| parkrun | 15:26 | | | | 1 | | | 1 | Albert | Albert parkrun # 451 | 3 Dec 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | Albert | Albert parkrun # 444 | 15 Oct 16 |
| parkrun | 15:36 | | | | 1 | | | 1 | Albert | Albert parkrun # 441 | 24 Sep 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Albert | Albert parkrun # 402 | 1 Jan 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Albert | Albert parkrun # 431 | 16 Jul 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 188 | 13 Feb 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 207 | 25 Jun 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 224 | 29 Oct 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Albert | Albert parkrun # 405 | 16 Jan 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 232 | 24 Dec 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 172 | 9 Jan 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 207 | 17 Sep 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 203 | 13 Aug 16 |
| parkrun | 21:48 | | | | 63 | | | | Albert | Albert parkrun # 433 | 30 Jul 16 |
| 5M | 25:57 | | | 25:57 | 2 | | | | Hartlepool | Hartlepool Marina 5 | 3 Apr 16 |
| 9.3KXC | 30:54 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 23 Oct 16 |
| 9.5KXC | 33:15 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 7 Feb 16 |
| 9.51KXC | 30:56 | | | | 25 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.7KXC | 34:50 | | | | 1 | | | | Redcar | North Yorkshire & South Durham League | 23 Jan 16 |
| 9.8KXC | 31:22 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:26 | | | 32:26 | 5 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 16 |
| 12KXC | 38:52 | | | | 6 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 39:48 | | | | 19 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 45:07 | | | | 43 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 47:11 | | | | 36 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8MMT | 42:24 | | | | 3 | | | | Loftus | Loftus Poultry Run 8 | 18 Dec 16 |
| 2015 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 4 | B | | | Whitley Bay | North of England League Division 3E | 8 Aug 15 |
| 400 | 53.2 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 8 Aug 15 |
| 800 | 1:53.6 | | | | 2 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 1:56.5 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 800 | 1:57.3 | | | | 1 | 1 | | | Darlington | North Yorkshire & South Durham League | 28 Apr 15 |
| 800 | 1:59.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 6 Jun 15 |
| 800 | 2:00.7 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| 800 | 2:01.4 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 8 Aug 15 |
| 1500 | 3:57.5 | | | | 7 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:05.2 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 1500 | 4:07.1 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 6 Jun 15 |
| 1500 | 4:09.5 | | | | 1 | 1 | | | Darlington | North Yorkshire & South Durham League | 14 Apr 15 |
| 3000 | 8:39.6 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 12 Aug 15 |
| 3000 | 8:48.2 | | | | 2 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 30 Jun 15 |
| 5000 | 14:44.36 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:01.36 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 15:17.61 | | | | 1 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 5000 | 15:18.8 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| LJ | 4.08 | | | | 5 | B | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 1MMTL | 4:29 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 27 Aug 15 |
| 1MMTL | 4:36 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 28 May 15 |
| 2MXCL | 10:07 | | | | 1 | L1 | | | Thirsk | North Yorkshire & South Durham League Relays | 20 Sep 15 |
| 2.22ML | 10:48 | | | | 5 | L1 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 15:29 | | | 15:29 | 6 | | | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 15:30 | | | 15:30 | 1 | | | | Redcar | New Marske Summer Coast Road 5K | 15 Jul 15 |
| parkrun | 15:23 | | | | 1 | | | 1 | Albert | Albert parkrun # 375 | 4 Jul 15 |
| parkrun | 15:26 | | | | 1 | | | 1 | Albert | Albert parkrun # 357 | 28 Feb 15 |
| parkrun | 15:34 | | | | 2 | | | | Albert | Albert parkrun # 392 | 31 Oct 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Albert | Albert parkrun # 348 | 1 Jan 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Albert | Albert parkrun # 353 | 31 Jan 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Albert | Albert parkrun # 401 | 26 Dec 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 140 | 7 Mar 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 36 | 15 Aug 15 |
| 5M | 25:56 | | | 25:56 | 1 | | | | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 8.9KXC | 32:40 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 15 Nov 15 |
| 9.3KXC | 30:21 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 4 Oct 15 |
| 9.51KXC | 33:04 | | | | 33 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 32:49 | | | | 81 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:29 | | | 32:29 | 8 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 6 Sep 15 |
| 12KXC | 39:50 | | | | 29 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:56 | | | | 4 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 8MMT | 43:22 | | | | 3 | | | | Loftus | Loftus Poultry Run 8 | 20 Dec 15 |
| ZXC | 30:31 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 10 Jan 15 |
| ZXC | 32:34 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 8 Feb 15 |
| ZXC | 35:28 | | | | 1 | | | | Acklam | North Yorkshire & South Durham League | 25 Oct 15 |
| 2014 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 3 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 15 Apr 14 |
| 800 | 1:55.3 | | | | 2 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 1:56.01 | | | | 2 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:56.02 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:57.2 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 4 May 14 |
| 800 | 1:57.8 | | | | 3 | A | | | York | North of England League Division 2E | 7 Jun 14 |
| 800 | 1:58.2 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 9 Aug 14 |
| 800 | 1:58.6 | | | | 2 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 13 May 14 |
| 800 | NT | | | | 2 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 1500 | 3:55.3 | | | | 4 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 4:08.9 | | | | 2 | A | | | York | North of England League Division 2E | 7 Jun 14 |
| 1500 | 4:09.2 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 4 May 14 |
| 1500 | 4:09.6 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 29 Apr 14 |
| Mile | 4:26.6 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 15 Jul 14 |
| 3000 | 9:12.5 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 15 Apr 14 |
| 5000 | 15:27.6 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 13 Jul 14 |
| 5000 | 15:45.8 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 9 Aug 14 |
| 5000 | 16:41.1 | | | | 1 | A | | | York | North of England League Division 2E | 7 Jun 14 |
| 1MMTL | 4:35 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC 4 x Mile Relay | 22 May 14 |
| 2.22ML | 11:22 | | | | 2 | L3 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 15:21 | | | 15:22 | 7 | | | | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| parkrun | 15:34 | | | | 1 | | | 1 | Albert | Albert parkrun # 335 | 11 Oct 14 |
| parkrun | 15:35 | | | | 2 | | | | Albert | Albert parkrun # 294 | 1 Jan 14 |
| parkrun | 15:45 | | | | 1 | | | 1 | Albert | Albert parkrun # 310 | 19 Apr 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Albert | Albert parkrun # 308 | 5 Apr 14 |
| 9.8KXC | 31:31 | | | | 69 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11KXC | 37:53 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 7MNAD | 36:52 | | | | 1 | | | | Stockton on Tees | Maltby 7 | 9 Nov 14 |
| 12KXC | 39:50 | | | | 114 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:01 | | | | 43 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 26:20 | | | | 1 | | | | Dalton | North Yorkshire & South Durham League | 30 Nov 14 |
| ZXC | 30:27 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 12 Jan 14 |
| ZXC | 31:34 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 15 Nov 14 |
| ZXC | 33:14 | | | | 1 | | | | Filey | North Yorkshire & South Durham League | 25 Oct 14 |
| ZXC | 35:22 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 5 Oct 14 |
| ZXC | 35:35 | | | | 2 | | | | Richmond | North Yorkshire & South Durham League | 9 Feb 14 |
| ZXC | 40:09 | | | | 7 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 11:03 | | | | 1 | L4 | | | Thirsk | North Yorkshire & South Durham League Relays | 21 Sep 14 |
| 2013 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 800 | 1:56.13 | | | | 4 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 1:56.4 | | | | 2 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 2 Jul 13 |
| 800 | 1:58.4 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 800 | 1:59.8 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 9 Jun 13 |
| 1500 | 3:59.4 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 3 Aug 13 |
| 1500 | 4:00.9 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 1500 | 4:05.2 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 9 Jun 13 |
| 1500 | 4:08.6 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 13 |
| 1500 | 4:13.9 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 3000 | 8:56.7 | | | | 1 | 1 | | | Darlington | North Yorkshire & South Durham League | 18 Jun 13 |
| 3000 | 9:06.0 | | | | 3 | | | | Middlesbrough | North Yorkshire & South Durham League | 16 Apr 13 |
| 2.22ML | 11:16 | | | | 3 | L3 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 15:11 | | | | 6 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 15:23 | | | 15:24 | 9 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| parkrun | 15:27 | | | | 1 | | | 1 | Albert | Albert parkrun # 284 | 2 Nov 13 |
| parkrun | 15:39 | | | | 1 | | | 1 | Redcar | Redcar parkrun # 72 | 28 Sep 13 |
| parkrun | 15:40 | | | | 1 | | | | Albert | Albert parkrun # 265 | 22 Jun 13 |
| parkrun | 15:47 | | | | 1 | | | | Albert | Albert parkrun # 256 | 20 Apr 13 |
| parkrun | 16:44 | | | | 1 | | | | Redcar | Redcar parkrun # 39 | 2 Feb 13 |
| parkrun | 17:05 | | | | 1 | | | | Tees Barrage | Tees Barrage parkrun # 43 | 18 May 13 |
| 5M | 26:28 | | | | 3 | | | | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 7 Apr 13 |
| 5.5MMT | 32:14 | | | | 4 | | | | Hartlepool | Old Monks 5.5 | 6 Jan 13 |
| 10K | 32:33 | | | 32:34 | 10 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 7MNAD | 37:40 | | | | 1 | | | | Maltby | Maltby 7 | 10 Nov 13 |
| 8MMT | 42:50 | | | | 2 | | | | Loftus | Loftus Poultry Run 8 | 22 Dec 13 |
| ZXC | 27:25 | | | | 1 | | | 1 | Darlington | North Yorkshire & South Durham League | 1 Dec 13 |
| ZXC | 31:34 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 27 Oct 13 |
| ZXC | 32:51 | | | | 1 | | | | Filey Country Park | North Yorkshire & South Durham League | 17 Nov 13 |
| ZXC | 33:27 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 17 Feb 13 |
| ZXC | 35:42 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 6 Oct 13 |
| ZXC | 37:07 | | | | 2 | | | | Acklam | North Yorkshire & South Durham League | 3 Mar 13 |
| ZXC | 40:44 | | | | 9 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 45:46 | | | | 86 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:04 | | | | 1 | L4 | | | Thirsk | North Yorkshire & South Durham League Relays | 22 Sep 13 |
| ZXCL | 10:52 | | | | 1 | L1 | | | Thirsk | NYSD Relays | 10 Mar 13 |
| 2012 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | 5 | | | Middlesbrough | North Yorkshire & South Durham League | 29 May 12 |
| 200 | 26.5 | | | | 5 | | | | Darlington | North Yorkshire & South Durham | 15 May 12 |
| 400 | 54.8 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 400 | 55.6 | | | | 4 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| 400 | 57.9 | | | | 3 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 800 | 2:00.3 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 3 Jul 12 |
| 800 | 2:00.9 | | | | 2 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| 800 | 2:01.3 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 800 | 2:01.4 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 5 Aug 12 |
| 800 | 2:08.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 1500 | 4:16.5 | | | | 3 | | | | Middlesbrough | North Yorkshire & South Durham League | 3 Jul 12 |
| 1500 | 4:16.6 | | | | 2 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 29 May 12 |
| 1500 | 4:28.3 | | | | 1 | | | | Darlington | North Yorkshire & South Durham | 15 May 12 |
| 3000 | 9:16.3 | | | | 4 | 2 | | | Darlington | North Yorkshire & South Durham League | 19 Jun 12 |
| 5000 | 16:33.0 | | | | 3 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| JT800 | 6.59 | | | | 4 | B | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 2.22ML | 11:47 | | | | 8 | L4 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 5K | 15:56 | | | | 9 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 16:49 | | | 16:49 | 10 | | | | Middlesbrough | Middlesbrough 5K | 13 May 12 |
| parkrun | 15:51 | | | | 2 | | | | Albert | Albert parkrun # 215 | 7 Jul 12 |
| parkrun | 16:02 | | | | 2 | | | | Albert | Albert parkrun # 232 | 3 Nov 12 |
| parkrun | 16:04 | | | | 1 | | | | Albert | Albert parkrun # 226 | 22 Sep 12 |
| parkrun | 16:16 | | | | 1 | | | | Albert | Albert parkrun # 196 | 25 Feb 12 |
| parkrun | 16:31 | | | | 1 | | | | Middlesbrough Stewart | Stewart parkrun # 25 | 22 Dec 12 |
| parkrun | 16:35 | | | | 2 | | | | Albert | Albert parkrun # 211 | 9 Jun 12 |
| parkrun | 18:24 | | | | 2 | | | | Tees Barrage | Tees Barrage parkrun # 1 | 23 Jun 12 |
| 5M | 27:28 | | | | 5 | | | | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 1 Apr 12 |
| 10K | 33:07 | | | 33:09 | 9 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 33:55 | | | | 5 | | | | Billingham | Ray Harrison Memorial 10K | 19 Aug 12 |
| 7MNAD | 38:23 | | | | 2 | | | | Maltby | Maltby 7 | 11 Nov 12 |
| 8MMT | 44:26 | | | | 5 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 12 |
| ZXC | 29:00 | | | | 2 | | | | Darlington | North Yorkshire and South Durham League | 18 Nov 12 |
| ZXC | 32:06 | | | | 2 | | | | Whitby | North Yorkshire and South Durham League | 27 Oct 12 |
| ZXC | 32:33 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 19 Feb 12 |
| ZXC | 33:40 | | | | 2 | | | | Richmond | North Yorkshire & South Durham League | 5 Feb 12 |
| ZXC | 35:42 | | | | 2 | | | | Scarborough | North Yorkshire and South Durham League | 2 Dec 12 |
| ZXC | 36:13 | | | | 5 | | | | Nunthorpe | North Yorkshire & South Durham League | 15 Jan 12 |
| ZXC | 38:06 | | | | 1 | | | | Middlesbrough | North Yorkshire and South Durham League | 14 Oct 12 |
| ZXC | 42:15 | | | | 9 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 44:22 | | | | 72 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:30 | | | | 2 | L3 | | | Thirsk | NYSD Relays | 11 Mar 12 |
| ZXCL | 11:00 | | | | | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 SEN Middlesbrough & Cleveland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 5 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 200 | 26.7 | | | | 1 | 4 | | | Darlington | North Yorkshire & South Durham League | 17 May 11 |
| 200 | 26.9 | | | | 3 | B | | | Shildon | North of England League Division 4E | 7 May 11 |
| 400 | 56.1 | | | | 3 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 400 | 56.5 | | | | 2 | A | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| 400 | 56.8 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 400 | 57.3 | | | | 5 | A | | | Shildon | North of England League Division 4E | 7 May 11 |
| 800 | 2:04.8 | | | | 2 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 800 | 2:07.3 | | | | 7 | 1 | | | Darlington | North Yorkshire & South Durham League | 19 Jul 11 |
| 800 | 2:07.9 | | | | 6 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 5 Jul 11 |
| 800 | 2:08.7 | | | | 3 | A | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| 800 | 2:10.4 | | | | 3 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 800 | 2:11.7 | | | | 2 | B | | | Shildon | North of England League Division 4E | 7 May 11 |
| 800 | 2:15.3 | | | | 8 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 31 May 11 |
| 1500 | 4:33.1 | | | | 7 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 31 May 11 |
| 1500 | 4:35.4 | | | | 7 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 5 Jul 11 |
| 1500 | 4:35.7 | | | | 4 | 2 | | | Darlington | North Yorkshire & South Durham League | 17 May 11 |
| Mile | 4:58.8 | | | | 3 | | | | Darlington | North Yorkshire & South Durham League | 19 Jul 11 |
| 3000 | 10:01.3 | | | | 3 | | | | Darlington | North Yorkshire & South Durham League | 21 Jun 11 |
| 3000 | 10:06.6 | | | | 6 | | | | Middlesbrough | North Yorkshire & South Durham League | 26 Apr 11 |
| 5K | 17:50 | | | 17:51 | 26 | | | | Middlesbrough | Middlesbrough Healthy Towns 5K | 15 May 11 |
| parkrun | 16:29 | | | | 1 | | | | Albert | Albert parkrun # 188 | 31 Dec 11 |
| parkrun | 16:39 | | | | 1 | | | | Albert | Albert parkrun # 183 | 26 Nov 11 |
| parkrun | 16:54 | | | | 2 | | | | Albert | Albert parkrun # 175 | 1 Oct 11 |
| parkrun | 17:04 | | | | 3 | | | | Albert | Albert parkrun # 170 | 27 Aug 11 |
| parkrun | 17:28 | | | | 4 | | | | Albert | Albert parkrun # 164 | 16 Jul 11 |
| parkrun | 17:28 | | | | 2 | | | | Albert | Albert parkrun # 166 | 30 Jul 11 |
| parkrun | 17:34 | | | | 4 | | | | Albert | Albert parkrun # 159 | 11 Jun 11 |
| parkrun | 17:35 | | | | 4 | | | | Albert | Albert parkrun # 157 | 28 May 11 |
| parkrun | 18:02 | | | | 1 | | | | Albert | Albert parkrun # 149 | 2 Apr 11 |
| parkrun | 18:07 | | | | 12 | | | | Albert | Albert parkrun # 145 | 5 Mar 11 |
| parkrun | 18:46 | | | | 11 | | | | Albert | Albert parkrun # 139 | 22 Jan 11 |
| parkrun | 19:37 | | | | 11 | | | | Albert | Albert parkrun # 136 | 1 Jan 11 |
| 5M | 30:16 | | | | 20 | | | | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 10K | 36:25 | | | 36:27 | 31 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10K | 36:49 | | | | 14 | | | | Billingham | Ray Harrison Memorial 10K | 21 Aug 11 |
| 10K | 38:20 | | | | 20 | | | | Thornby on Tees | Tees Barrage 10K | 2 May 11 |
| 7M | 40:23 | | | | 4 | | | | Maltby | Maltby 7 | 6 Nov 11 |
| 8MMT | 45:35 | | | | 7 | | | | Loftus | Loftus Poultry Run 8 | 18 Dec 11 |
| HM | 81:21 | ac | | | 176 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 27:05 | | | | 7 | | | | Scarborough | North Yorkshire & South Durham League | 23 Oct 11 |
| ZXC | 28:40 | | | | 4 | | | | Croft Autodrome | North Yorkshire & South Durham League | 4 Dec 11 |
| ZXC | 32:19 | | | | 4 | | | | Hartlepool | North Yorkshire & South Durham League | 13 Nov 11 |
| ZXC | 39:42 | | | | 22 | | | | Old Richmond Race Course | North Yorkshire & South Durham League | 13 Mar 11 |
| ZXC | 39:42 | | | | 11 | | | | Middlesbrough | North Yorkshire & South Durham League | 9 Oct 11 |
| ZXC | 40:28 | | | | 24 | | | | Thirsk | North Yorkshire & South Durham League | 6 Feb 11 |
| ZXC | 41:00 | | | | 41 | | | | Whitby | North Yorkshire & South Durham League | 16 Jan 11 |
| ZXC | 44:41 | | | | 21 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 52:11 | | | | 92 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 53:12 | | | | 256 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | 19:37 | 33 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 16 May 10 |
| parkrun | 19:06 | | | | 11 | | | | Albert | Albert parkrun # 128 | 6 Nov 10 |
| parkrun | 19:30 | | | | 15 | | | | Town Moor | Newcastle parkrun # 45 | 20 Nov 10 |
| parkrun | 19:45 | | | | 23 | | | | Albert | Albert parkrun # 116 | 14 Aug 10 |
| parkrun | 19:47 | | | | 10 | | | | Albert | Albert parkrun # 117 | 21 Aug 10 |
| parkrun | 20:19 | | | | 17 | | | | Town Moor | Newcastle parkrun # 16 | 1 May 10 |
| parkrun | 20:20 | | | | 13 | | | | Town Moor | Newcastle parkrun # 2 | 23 Jan 10 |
| parkrun | 20:25 | | | | 13 | | | | Town Moor | Newcastle parkrun # 5 | 13 Feb 10 |
| parkrun | 20:25 | | | | 21 | | | | Town Moor | Newcastle parkrun # 14 | 17 Apr 10 |
| parkrun | 20:30 | | | | 14 | | | | Albert | Albert parkrun # 134 | 18 Dec 10 |
| parkrun | 20:31 | | | | 25 | | | | Albert | Albert parkrun # 110 | 3 Jul 10 |
| parkrun | 20:39 | | | | 3 | | | | Albert | Albert parkrun # 135 | 25 Dec 10 |
| parkrun | 20:40 | | | | 24 | | | | Town Moor | Newcastle parkrun # 26 | 10 Jul 10 |
| parkrun | 20:45 | | | | 28 | | | | Albert | Albert parkrun # 100 | 24 Apr 10 |
| parkrun | 20:51 | | | | 10 | | | | Town Moor | Newcastle parkrun # 1 | 16 Jan 10 |
| parkrun | 20:53 | | | | 15 | | | | Albert | Albert parkrun # 114 | 31 Jul 10 |
| parkrun | 24:25 | | | | 33 | | | | Town Moor | Newcastle parkrun # 17 | 8 May 10 |
| parkrun | 25:52 | | | | 99 | | | | Albert | Albert parkrun # 106 | 5 Jun 10 |
| parkrun | 40:25 | | | | 147 | | | | Albert | Albert parkrun # 119 | 4 Sep 10 |
| 10K | 40:25 | | | 40:39 | 127 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| HM | 95:33 | | | 95:41 | 190 | | | | Cleveland | Redcar Half Marathon | 13 Jun 10 |
| HM | 98:00 | ac | | | 1714 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 28:56 | | | | 31 | | | | Scarborough | North Yorkshire & South Durham League | 24 Oct 10 |
| ZXC | 44:46 | | | | 61 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Nov 10 |
| ZXC | 44:51 | | | | 57 | | | | Acklam Grange | North Yorkshire & South Durham League | 3 Oct 10 |
| 2009 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 18 | | | | Albert | Albert parkrun # 81 | 12 Dec 09 |
| parkrun | 20:07 | | | | 25 | | | | Albert | Albert parkrun # 70 | 26 Sep 09 |
| parkrun | 20:15 | | | | 23 | | | | Albert | Albert parkrun # 76 | 7 Nov 09 |
| parkrun | 21:11 | | | | 24 | | | | Albert | Albert parkrun # 68 | 12 Sep 09 |
| 10K | 45:56 | | | 51:34 | 787 | | | | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |