Angharad Flower

notify us of amends 
 
Club:North Somerset/UCL
Gender:Female
Age Group:U23
County:Avon
Region:South West
Nation:Wales
Lead Coach:Steve Hollier

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:33.092:42.112:36.942:34.10i2:34.64i2:33.09
15005:08.10i5:08.10i5:35.085:41.15:15.715:11.1
300012:08.18i12:08.18i12:31.67i12:36.3012:56.53
500019:21.6519:21.65
60HU17W12.91i12.91i
60HU15W16.30i16.30i
1500SCW6:09.16:09.16:11.82
2000SCW8:47.708:47.70
HJ1.15NHi1.151.14i
EventPB20192018201720162015201420132012201120102009200820072006
PV1.651.65
LJ3.85i3.49i3.85i
SP4K5.79i5.79i
SP3.25K6.626.625.345.10i
DT1K13.1313.13
JT60012.5812.588.60
JT4005.995.99
PenIU17W1299i1299i
PenIU15W1363i1363i
EventPB20192018201720162015201420132012201120102009200820072006
1M5:576:215:57
parkrun20:2120:2121:54
5M36:5036:50
10K42:35a42:35a45:1147:47
HM1:41:171:46:101:41:17

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 North Somerset/UCL
EventPerfPosVenueMeetingDate
6.2KXC25:50183ExeterBUCS Championships2 Feb 19
ZXC18:349Alexandra PalaceLondon Universities & Colleges League23 Jan 19
2018 U23 North Somerset/UCL
EventPerfPosVenueMeetingDate
15005:08.10i4Lee ValleyLondon Universities & Colleges LUCA Championships1 Dec 18
15005:17.697Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
15005:25.698BatterseaLondon Universities & Colleges Series26 May 18
500019:21.6518Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
500019:23.92Parliament HillLondon Universites & Colleges Series15 Apr 18
500019:53.035BatterseaLondon Universities & Colleges Series26 May 18
DT1K13.137ALee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
JT60012.5813BatterseaLondon Universities & Colleges Series26 May 18
JT60012.496ALee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
parkrun20:212031Highbury FieldsHighbury Fields parkrun # 3407 Apr 18
parkrun20:444621Finsbury ParkFinsbury Park parkrun # 41921 Apr 18
parkrun20:463111Highbury FieldsHighbury Fields parkrun # 33931 Mar 18
parkrun21:30341Finsbury ParkFinsbury Park parkrun # 4232 Jun 18
6.5KXC28:31224Brunel UniversityBUCS Championships3 Feb 18
ZXC19:228Wimbledon CommonLondon Universities & Colleges League14 Nov 18
ZXC21:2623Alexandra PalaceLondon Universities & Colleges League24 Jan 18
ZXC24:095Mitcham CommonLondon Universities & Colleges League31 Oct 18
ZXC24:3517Parliament Hill FieldsLondon Universities & Colleges League17 Oct 18
ZXC27:259Wormwood ScrubsLondon Universities & Colleges League21 Feb 18
2017 U23 North Somerset
EventPerfPosVenueMeetingDate
300012:08.18i5Lee ValleyLondon Universities & Colleges Championships25 Nov 17
4.7KXC21:2136Wimbledon CommonLondon Universities & Colleges League15 Nov 17
parkrun21:546321Finsbury ParkFinsbury Park parkrun # 39818 Nov 17
parkrun22:5156Highbury FieldsHighbury Fields parkrun # 3174 Nov 17
5.6KXC29:1156Parliament Hill FieldsLondon Universities & Colleges League18 Oct 17
HM1:46:141:46:101402157BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
2016 U20 North Somerset
EventPerfPosVenueMeetingDate
4.2KXC20:44255NottinghamEnglish Schools' Championships5 Mar 16
10K42:35a49Lausanne, SUILausanne 10K30 Oct 16
2015 U20 North Somerset
EventPerfPosVenueMeetingDate
1500SCW6:09.12StreetMendip AC Open18 Jun 15
4.3KXC20:19248BlackburnEnglish Schools' Championships14 Mar 15
4.7KXC20:47122BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)13 Dec 15
5M36:5092141GlynneathGlynneath 526 Dec 15
10K45:11c1181127BristolBristol 10K31 May 15
HM1:41:17c13781393BristolBristol Half Marathon13 Sep 15
ZXC23:149BristolGwent League8 Feb 15
ZXC31:218BictonSouth West Inter County Championships20 Dec 15
2014 U17 North Somerset
EventPerfPosVenueMeetingDate
8002:42.116ExeterSouth West League Division 17 Sep 14
8002:49.653AYateUK Youth Development U17/U20 League Division Midland Premier 129 Jun 14
300012:31.67i10CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
300013:08.962AYateUK Youth Development U17/U20 League Division Midland Premier 129 Jun 14
300014:36.55AAbingdonUK Youth Development U17/U20 League Division Midland Premier 11 Jun 14
5KL24:2939BristolAvon Road Relay Championships31 Aug 14
5KXC26:13244BirminghamInter County Championships8 Mar 14
ZXC19:0911BristolAvon County Schools' Championships18 Jan 14
ZXC19:3498BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
ZXC28:4924Killerton HouseSouth West Inter-Counties Championships5 Jan 14
2013 U17 North Somerset
EventPerfPosVenueMeetingDate
8002:36.944YateAvon Schools' Championships8 Jun 13
8002:44.0913ExeterSouth West League Division 11 Sep 13
8002:47.512YateAvon League21 Apr 13
8002:48.84BBirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
15005:35.085YateAvon League21 Apr 13
15005:42.603YateAvon County & West of England Open Championship25 May 13
300012:36.305ExeterSouth West League Division 11 Sep 13
300012:49.74YateAvon League19 May 13
300013:16.35ExeterSouth West League Division 17 Jul 13
300013:17.03RugbyUK Youth Development U17/U20 League Division Midland Premier 12 Jun 13
1500SCW6:11.822SwanseaWelsh U17 / U20 Championships22 Jun 13
1500SCW6:30.01StreetMendip AC Open20 Jun 13
1500SCW6:33.83BirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
1500SCW6:46.74RugbyUK Youth Development U17/U20 League Division Midland Premier 12 Jun 13
2000SCW8:47.701ExeterEngland Athletics South West Championships & Inter Counties11 Aug 13
PV1.656ExeterSouth West League Division 11 Sep 13
PV1.604YateAvon League19 May 13
PV1.452ExeterSouth West League Division 17 Jul 13
5MNAD37:51125296GlynneathGlynneath 526 Dec 13
10K47:47c1762218BristolBristol 10K5 May 13
ZXC18:2238BictonSouth West Championships6 Jan 13
ZXC18:2549BristolSouth West Schools' Championships2 Feb 13
2012 U15 North Somerset
EventPerfPosVenueMeetingDate
8002:34.10i4CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:35.76i1h1CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:39.55iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
8002:40.794YateAvon Schools' Championships16 Jun 12
8002:45.59YateAvon League10 Jun 12
15005:41.15BrauntonSouth West League Division 28 Jul 12
15005:50.24StreetMendip AC Open28 Jun 12
300012:56.538NeathNeath Open inc Welsh 3000m Championships15 Aug 12
60HU17W12.91iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
HJNHiPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
LJ3.49iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP4K5.79iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP3.25K6.623YateAvon & West Of England Open Track & Field Championships12 May 12
SP3.25K6.476StreetMendip AC Open28 Jun 12
JT6008.6012BrauntonSouth West League Division 28 Jul 12
PenIU17W1299i84CardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
ZXC11:4742ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC16:3431BictonSouth West Inter Counties Championships8 Jan 12
ZXC16:4417BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC20:1429BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC23:0531BridgendGwent League21 Oct 12
2011 U15 North Somerset
EventPerfPosVenueMeetingDate
8002:34.64i2h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:35.10i5CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
15005:15.711YateAvon County Championships (inc West of England Championships & Wiltshire Championships14 May 11
15005:24.23ExeterSouth West League Division 117 Apr 11
HJ1.156Exeter South West League Division 117 Apr 11
SP3.25K5.342YateAvon County Championships (inc West of England Championships & Wiltshire Championships14 May 11
1M6:215BristolBristol Mile Races10 Sep 11
ZXC9:451GloucesterGloucestershire League5 Feb 11
ZXC10:003SwanseaGwent League13 Mar 11
ZXC12:2826TauntonSouth West Schools' Championships12 Feb 11
ZXC12:37109BirminghamInter Counties Championships5 Mar 11
ZXC12:521BristolAvon County Schools Championships22 Jan 11
ZXC13:0316BictonSouth West Championships9 Jan 11
ZXC14:12168NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:2516Bath UniversityTri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
ZXC19:4920BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC19:598GloucesterGloucestershire League5 Nov 11
ZXC21:0611Guiting PowerGloucestershire League8 Oct 11
2010 U13 North Somerset
EventPerfPosVenueMeetingDate
8002:33.093CardiffWelsh U13 Championships13 Jun 10
8002:33.31YeovilSouth West Athletics League Division 25 Sep 10
8002:34.171YateAvon County Championships (inc West of England Championships)8 May 10
8002:34.341h2CardiffWelsh U13 Championships13 Jun 10
8002:35.992StreetSouth West Athletics League Division 26 Jun 10
8002:36.011YateAvon League27 Jun 10
8002:37.1iPCardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
15005:11.12YateAvon League11 Jul 10
15005:13.954ExeterSouth West Inter-counties Championships8 Aug 10
15005:17.82YeovilSouth West Athletics League Division 24 Jul 10
15005:22.891YateAvon League25 Apr 10
15005:28.481YateAvon County Championships (inc West of England Championships)8 May 10
60HU15W16.30iPCardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
HJ1.14iPCardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
LJ3.85iPCardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
SP3.25K5.10iPCardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
JT4005.999YateAvon League11 Jul 10
PenIU15W1363i27CardiffWelsh Schools' U16/U18 Invitation Combined Events Championships6 Nov 10
1M5:571I1BristolBristol Mile4 Sep 10
3KXC12:44164BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.861KL15:142L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL15:2211L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
ZXC7:514BristolBMC Cross Country Classic21 Nov 10
ZXC9:0918TruroSouth West Schools Championships27 Feb 10
ZXC9:182CheltenhamGloucestershire League20 Nov 10
ZXC10:451BathAvon, Somerset and Wiltshire County Championships12 Dec 10
ZXC10:531Guiting PowerGloucestershire League9 Oct 10
ZXC11:255BridgendGwent League10 Oct 10
ZXC14:203CheltenhamGloucestershire League6 Feb 10
ZXC14:542GloucesterGloucestershire League11 Dec 10
2009 U13 North Somerset
EventPerfPosVenueMeetingDate
ZXC9:306TauntonGwent League6 Dec 09
ZXC9:313TauntonAvon County Championships6 Dec 09
ZXC12:394Guiting PowerGloucestershire League10 Oct 09
ZXC12:422TewkesburyGloucestershire League12 Dec 09
ZXC16:426Forest of DeanGloucestershire League21 Nov 09
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15201151
800iU15201262
800U132010102
800U152011527
800U152012510
1500U13201054
1500U152011354
5000U23201843
5000ALL2018286
1500SCWALL2013166
1500SCWU17201371
1500SCWU20201556
1500SCWALL2015175
2000SCWALL2013112
2000SCWU17201321
1MALL201034
1MU1320102
1MU1520119
1MALL201169
10KU20201679
10KALL20161835