Emily Hack

notify us of amends 
 
Club:Herts Phoenix/St. Albans Striders
Gender:Female
Age Group:U20
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Jake Awe2015-
Previous Lead:None2014-2014
Previous Lead:Tim Higman2013-2014
Previous Lead:Deborah Steer-2013

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.08i8.38i8.16i8.08i
10012.6912.6913.6
20025.6126.86i25.6126.45i27.30i/26.827.632.2
30041.14i41.14i41.2443.14/42.547.6
40057.0458.54i57.0457.94i60.33
8002:21.31i2:21.31i2:27.17i2:36.23i2:28.32:36.72:41.292:56.0
15006:04.16:04.1
60HU17W10.70i10.70i
75HU15W13.4113.4114.9
EventPB2018201720162015201420132012201120102009200820072006
80HU17W14.3614.36
300HW50.59/50.250.59/50.2
HJ1.531.45i1.45i1.531.40
LJ4.764.32i4.763.74
SP4K7.617.617.33i
SP3.25K7.917.916.34
SP3K8.468.46
SP2.72K5.485.485.27
JT6009.849.84
EventPB2018201720162015201420132012201120102009200820072006
PenU15W247424742004
PenIU17W2510i2510i

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Herts Phoenix/St. Albans Striders
EventPerfPosVenueMeetingDate
608.38i71.3NewhamNewham Athletics Network 60m Open Series15 Feb 17
608.50i62.4NewhamNewham Athletics Network 60m Open Series15 Feb 17
20026.86i51Lee ValleyLondon Senior & U20 Games28 Jan 17
20027.001.25O2StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)1 May 17
40058.54i2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40059.35i1h2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
2016 U20 Herts Phoenix/St. Albans Striders
EventPerfPosVenueMeetingDate
608.16i61.2Lee ValleyMetaswitch Games Open3 Jan 16
608.18i32.3Lee ValleyMetaswitch Games Open3 Jan 16
608.22i71.4Lee ValleyLondon Senior & U20 Games31 Jan 16
608.22i12.5Lee ValleyLondon Senior & U20 Games31 Jan 16
10012.690.714WatfordWatford Open Graded Meeting10 Aug 16
10012.81nsErithSweatshop Southern Athletics League Division 2E22 May 16
20025.61-1.635WatfordWatford Open Graded Meeting27 Jul 16
20025.881.84BChelmsfordUK Women's League Division 25 Jun 16
20026.01BErithSweatshop Southern Athletics League Division 2E22 May 16
20026.51BDartfordUK Youth Development U17/U20 League Division South North/East 21 May 16
40057.043h2BedfordEngland Athletics U20 / U23 Championships18 Jun 16
40057.212BSouthamptonUK Women's League Division 23 Jul 16
40057.5122NewhamActive Newham Open Series8 May 16
40057.582h1GatesheadESAA English Schools' Championships8 Jul 16
40057.592BChelmsfordUK Women's League Division 25 Jun 16
40057.657GatesheadESAA English Schools' Championships9 Jul 16
40057.861BSportcityUK Women's League Division 27 Aug 16
40058.40i21Lee ValleyLondon Senior & U20 Games30 Jan 16
40058.41AMile EndUK Youth Development U17/U20 League Division South North/East 229 May 16
40058.51ADartfordUK Youth Development U17/U20 League Division South North/East 21 May 16
40058.61i4h3SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
40059.21AIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
40059.34i2s2Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
40059.54i2Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
40059.73i1h3Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
8002:21.31i4Lee ValleyMetaswitch Games Open11 Dec 16
SP4K7.616BSportcityUK Women's League Division 27 Aug 16
2015 U17 St. Albans AC/St. Albans Striders
EventPerfPosVenueMeetingDate
608.08i12.3Lee ValleyLondon Indoor U17 Games24 Jan 15
608.24i11.7Lee ValleyLondon Indoor U17 Games24 Jan 15
608.25i3h1Lee ValleyHertfordshire County Championships15 Mar 15
608.26i4Lee ValleyHertfordshire County Championships15 Mar 15
20026.45i1h1Lee ValleyHertfordshire County Championships14 Mar 15
20026.51i12Lee ValleyLondon Indoor U17 Games24 Jan 15
20026.52i4h3SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 15
20026.55i1Lee ValleyHertfordshire County Championships14 Mar 15
30041.14i2h2SheffieldEngland Athletics U15 / U17 / U20 Championships28 Feb 15
30041.49i4SheffieldEngland Athletics U15 / U17 / U20 Championships28 Feb 15
30041.54i1Lee ValleyEssex & Eastern AA Championships8 Feb 15
30041.67i1s1Lee ValleyEssex & Eastern AA Championships8 Feb 15
30041.86i1h2Lee ValleyEssex & Eastern AA Championships8 Feb 15
30042.01i1s1Lee ValleySouth of England AA U15 / U17 Championships10 Jan 15
30042.03i1Lee ValleySouth of England AA U15 / U17 Championships10 Jan 15
30042.11i1h3Lee ValleySouth of England AA U15 / U17 Championships10 Jan 15
40057.94i1Lee ValleyHertfordshire County Championships15 Mar 15
40058.30i22Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
40058.5242WatfordWatford Open Graded Meeting23 Sep 15
8002:27.17i42Lee ValleyMetaswitch Games Open13 Dec 15
SP3K8.464AldershotUK Youth Development U17/U20 League Division South South/West 1B28 Jun 15
2014 U17 St. Albans AC/St. Albans Striders
EventPerfPosVenueMeetingDate
20026.81BIpswichEastern Young Athletes' League Plate Final7 Sep 14
20027.22nsSt. AlbansEastern Young Athletes' League13 Apr 14
20027.30i2h3Lee ValleyHertfordshire Championships15 Mar 14
20027.43ABasildonEastern Young Athletes' League13 Jul 14
20027.441nsPeterboroughEastern Young Athletes' League11 May 14
20027.62BKingstonUK Youth Development U17/U20 League Division Southern North 229 Jun 14
20027.71i4h3Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
20028.13AHemel HempsteadEastern Young Athletes' League15 Jun 14
30041.245BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships31 Aug 14
30041.53Hemel HempsteadHertfordshire Schools' Championships7 Jun 14
30041.61BIpswichEastern Young Athletes' League Plate Final7 Sep 14
30041.72BPortsmouthSouthern Counties U17 Inter County Match20 Jul 14
30041.773h1BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
30042.11BSt. AlbansEastern Young Athletes' League13 Apr 14
30042.202h2Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
30042.21BBasildonEastern Young Athletes' League13 Jul 14
30042.21BGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
30042.273Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
30042.42h2Hemel HempsteadHertfordshire Schools' Championships7 Jun 14
30042.41BKingstonUK Youth Development U17/U20 League Division Southern North 229 Jun 14
30042.48i2Lee ValleyHertfordshire Championships16 Mar 14
30042.72AHemel HempsteadEastern Young Athletes' League15 Jun 14
30042.721APeterboroughEastern Young Athletes' League11 May 14
30042.77i1h2Lee ValleyHertfordshire Championships16 Mar 14
30042.82i4Lee ValleyEssex & Eastern AA Championships8 Feb 14
30042.91BPerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
30043.05i13Lee ValleyLondon U15/U17 Games1 Feb 14
30043.09i1h1Lee ValleyEssex & Eastern AA Championships8 Feb 14
40060.331WatfordHertfordshire County Championships24 May 14
8002:36.23iPLee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
60HU17W10.70iPLee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
80HU17W14.363APeterboroughEastern Young Athletes' League11 May 14
80HU17W14.74ASt. AlbansEastern Young Athletes' League13 Apr 14
80HU17W14.73BIpswichEastern Young Athletes' League Plate Final7 Sep 14
300HW50.22AGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
300HW50.43AKingstonUK Youth Development U17/U20 League Division Southern North 229 Jun 14
300HW50.595OStevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
300HW50.86WatfordHertfordshire County Championships24 May 14
300HW53.53APerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
HJ1.45iPLee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
LJ4.32iPLee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
SP4K7.33iPLee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
PenIU17W2510i12Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
2013 U15 St. Albans AC/St. Albans Striders
EventPerfPosVenueMeetingDate
10013.62Hemel HempsteadSt Albans Club Championships15 Sep 13
20027.63ANorwichEastern Young Athletes' League21 Jul 13
20028.02BSt. AlbansUK Youth Development U13/U15 League Division Southern North 222 Jun 13
20028.71BCambridgeEastern Young Athletes' League Plate Final8 Sep 13
30042.51ANorwichEastern Young Athletes' League21 Jul 13
30043.141WatfordHertfordshire County Championships25 May 13
30043.72AHemel HempsteadEastern Young Athletes' League19 May 13
30044.13ASt. AlbansEastern Young Athletes' League7 Jul 13
30044.22Hemel HempsteadSt Albans Club Championships15 Sep 13
30044.61AWatfordEastern Young Athletes' League14 Apr 13
30044.72ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
8002:28.35Hemel HempsteadHertfordshire Schools' Championships8 Jun 13
8002:29.7PStevenageHertfordshire Schools Combined Events Championships2 May 13
8002:30.76i1Lee ValleyHertfordshire Championships16 Mar 13
8002:33.10PPeterboroughEastern Athletic Association Multi Events Open29 Sep 13
75HU15W13.41PPeterboroughEastern Athletic Association Multi Events Open29 Sep 13
75HU15W14.4PStevenageHertfordshire Schools Combined Events Championships2 May 13
HJ1.45i3=Lee ValleyHertfordshire Championships17 Mar 13
HJ1.41PPeterboroughEastern Athletic Association Multi Events Open29 Sep 13
HJ1.401BWatfordEastern Young Athletes' League14 Apr 13
HJ1.35PStevenageHertfordshire Schools Combined Events Championships2 May 13
LJ4.761BUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
LJ4.36PPeterboroughEastern Athletic Association Multi Events Open29 Sep 13
LJ4.08PStevenageHertfordshire Schools Combined Events Championships2 May 13
LJ3.856AHemel HempsteadEastern Young Athletes' League19 May 13
LJ3.853BSt. AlbansEastern Young Athletes' League7 Jul 13
SP3.25K7.912BCambridgeEastern Young Athletes' League Plate Final8 Sep 13
SP3.25K7.894AUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
SP3.25K7.63i6NorwichSportshall Regional Final - East2 Feb 13
SP3.25K7.61PPeterboroughEastern Athletic Association Multi Events Open29 Sep 13
SP3.25K7.384ASt. AlbansUK Youth Development U13/U15 League Division Southern North 222 Jun 13
SP3.25K7.30PStevenageHertfordshire Schools Combined Events Championships2 May 13
SP3.25K7.302Hemel HempsteadSt Albans Club Championships15 Sep 13
SP3.25K7.272BNorwichEastern Young Athletes' League21 Jul 13
SP3.25K7.213AWatfordEastern Young Athletes' League14 Apr 13
SP3.25K7.08i5Lee ValleyHertfordshire Championships17 Mar 13
SP3.25K6.552AHemel HempsteadEastern Young Athletes' League19 May 13
JT6009.842BSt. AlbansUK Youth Development U13/U15 League Division Southern North 222 Jun 13
PenU15W24743PeterboroughEastern Athletic Association Multi Events Open29 Sep 13
PenU15W22835StevenageHertfordshire Schools Combined Events Championships2 May 13
2012 U15 St. Albans AC
EventPerfPosVenueMeetingDate
30047.61nsCambridgeEastern Young Athletes' League27 May 12
30048.02BSt AlbansEastern Young Athletes' League29 Apr 12
8002:36.75Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
8002:44.4PStevenageHertfordshire Schools Combined Events Trial1 May 12
75HU15W14.9PStevenageHertfordshire Schools Combined Events Trial1 May 12
HJ1.531AWycombeMcCain Young Athletes' League Division Southern 1N17 Jun 12
HJ1.41PStevenageHertfordshire Schools Combined Events Trial1 May 12
HJ1.411BBedfordMcCain Young Athletes' League Division Southern 1N6 May 12
HJ1.404ASt AlbansEastern Young Athletes' League29 Apr 12
HJ1.401BSt AlbansMcCain Young Athletes' League Division Southern 1N20 May 12
HJ1.402BCambridgeEastern Young Athletes' League27 May 12
HJ1.3610Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
LJ3.74PStevenageHertfordshire Schools Combined Events Trial1 May 12
SP3.25K6.34PStevenageHertfordshire Schools Combined Events Trial1 May 12
SP3.25K6.113ASt AlbansMcCain Young Athletes' League Division Southern 1N20 May 12
SP3.25K6.102BSt AlbansEastern Young Athletes' League29 Apr 12
SP3.25K6.073BWycombeMcCain Young Athletes' League Division Southern 1N17 Jun 12
SP3.25K6.053BCambridgeEastern Young Athletes' League27 May 12
PenU15W200413StevenageHertfordshire Schools Combined Events Trial1 May 12
ZXC13:14102Parliament HillEnglish National Championships25 Feb 12
ZXC13:1751St. AlbansHertfordshire Schools' Championships4 Feb 12
2011 U13 St. Albans AC
EventPerfPosVenueMeetingDate
8002:41.295WatfordHertfordshire County Championships15 May 11
8002:41.64Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
8002:42.01nsWareHerts U13 Challenge8 Jun 11
8002:44.65St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
8002:44.93GillinghamMcCain Young Athletes League Southern Premier E Division22 May 11
8002:46.44BasildonMcCain Young Athletes League Southern Premier E Division5 Jun 11
8002:48.22BSt. AlbansEastern Young Athletes' League3 Jul 11
15006:04.15StevenageHerts County Open (inc Relay Championships)2 May 11
HJ1.401ASt. AlbansEastern Young Athletes' League3 Jul 11
HJ1.312BasildonMcCain Young Athletes League Southern Premier E Division5 Jun 11
HJ1.302Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
HJ1.204GillinghamMcCain Young Athletes League Southern Premier E Division22 May 11
SP2.72K5.486GillinghamMcCain Young Athletes League Southern Premier E Division22 May 11
SP2.72K5.484BasildonMcCain Young Athletes League Southern Premier E Division5 Jun 11
ZXC12:2562WatfordApex Sports Chiltern League12 Nov 11
ZXC14:1273WingApex Sports Chiltern League12 Feb 11
ZXC14:2277LutonApex Sports Chiltern League15 Jan 11
2010 U13 St. Albans AC
EventPerfPosVenueMeetingDate
20032.25nsIpswichEastern Young Athletes' League6 Jun 10
8002:56.03BIpswichEastern Young Athletes' League6 Jun 10
8003:01.35nsBedfordEastern Young Athletes' League11 Jul 10
SP2.72K5.271nsIpswichEastern Young Athletes' League6 Jun 10
ZXC12:3066WatfordApex Sports Chiltern League13 Nov 10
ZXC13:5349StoweApex Sports Chiltern League4 Dec 10
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU17201562
60iALL2015266
60iALL2016403
60iALL2017755
60iU202017218
60U17201576
60ALL2015290
60ALL2016425
60U202016126
60ALL2017799
60U202017244
100U152013558
100U202016104
100ALL2016401
200iU17201496
200iU17201545
200iALL2015170
200iALL2017281
200iU20201791
200U152013312
200U172014235
200ALL2014804
200ALL2015606
200U172015175
200U20201660
200ALL2016261
200ALL2017926
200U202017256
300iALL201448
300iU17201430
300iALL201518
300iU17201511
300U15201319
300ALL2013144
300U17201434
300ALL201457
300U17201542
300ALL201556
300U15AT328
400iU1720151
400iALL201553
400iU20201615
400iALL201661
400iALL201782
400iU20201720
400ALL2014331
400U17201438
400ALL2015141
400U1720159
400ALL2016112
400U20201622
400U20201771
400ALL2017230
800iU15201349
800iU20201736
800iALL2017150
800U132011326
800U152013296
800U202016137
800ALL2016606
75HU15WU152013482
300HWU172014104
HJiU15201359
HJiU17201494
HJU13201146
HJALL2012366
HJU15201262
HJU152013215
HJU172014265
LJU152013164
LJALL2013781
SP4KiU172014108
SP4KU172014197
SP4KU202016258
SP3.25KiU152013106
SP3.25KU152013406
PenU15WU152012151
PenU15WU15201353
PenIU17WiU17201433
PenIU17WU17201439