Carys Cox

notify us of amends 
 
Club:Team Kennet
Gender:Female
Age Group:U23
County:Berkshire
Region:South East
Nation:England
Lead Coach:Nicholas Bull

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.26/27.431.027.429.2631.2
30044.40/41.444.89/41.444.4045.66/45.146.46/45.4
40061.26i/59.661.87i61.26i/59.661.6
8002:19.62:23.69i2:19.62:22.02:27.32:33.7
10003:23.93:23.9
12004:13.74:13.7
15005:07.735:42.65:29.35:07.85:07.73
500023:11.923:11.9
70HU13W16.05/13.116.0513.1
EventPB20192018201720162015201420132012201120102009200820072006
75HU15W16.616.6
80HU17W17.217.2
1500SCW6:11.016:11.01
HJ1.451.451.40
LJ3.983.913.983.793.94
TJ9.638.659.069.638.89
SP3K7.157.15
SP2.72K5.055.05
DT1K19.1517.6119.1515.82
EventPB20192018201720162015201420132012201120102009200820072006
DT0.75K15.5115.51
JT4009.929.92
PenU17W21062106
parkrun21:4228:2421:42

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2018

2018 U23 Team Kennet
EventPerfPosVenueMeetingDate
500023:11.93AWinchesterSouthern Athletics League Division 3SW14 Jul 18
LJ3.912BWinchesterSouthern Athletics League Division 3SW14 Jul 18
TJ8.652BWinchesterSouthern Athletics League Division 3SW14 Jul 18
2016 U20 Team Kennet
EventPerfPosVenueMeetingDate
20031.03ASwindonSweatshop Southern Athletics League Division 3SW16 Apr 16
40061.87i62Lee ValleyMetaswitch Games Open3 Jan 16
40063.91BSwindonSweatshop Southern Athletics League Division 3SW16 Apr 16
40067.021BournemouthJohn Rumbold Memorial Open27 Mar 16
400DQi-h4Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
TJ9.063ASwindonSweatshop Southern Athletics League Division 3SW16 Apr 16
2015 U17 Team Kennet
EventPerfPosVenueMeetingDate
20027.41nsSwindonWessex Young Athletes' League7 Jun 15
20028.03BHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
30041.42EtonBerkshire County Championships24 May 15
30041.92ReadingBerkshire County Schools Championships13 Jun 15
30042.02ABanburyOxfordshire Junior League17 May 15
30042.72AAndoverWessex Young Athletes' League19 Jul 15
30043.02h1ReadingBerkshire County Schools Championships13 Jun 15
30043.11ASwindonWessex Young Athletes' League7 Jun 15
30044.71ABournemouthWessex Young Athletes' League28 Jun 15
30044.891AHorspathOxfordshire Junior League12 Apr 15
40059.61ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
40060.01ATwickenhamSweatshop Southern Athletics League Division 3SW25 Apr 15
40060.32AHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
40061.26i4h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
8002:23.69i3h1Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
8002:29.11ABournemouthWessex Young Athletes' League28 Jun 15
8002:29.38i4Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
8002:31.292AHorspathOxfordshire Junior League12 Apr 15
15005:42.62ATwickenhamSweatshop Southern Athletics League Division 3SW25 Apr 15
15005:56.11AAndoverWessex Young Athletes' League19 Jul 15
HJ1.452ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
HJ1.431ABournemouthWessex Young Athletes' League28 Jun 15
HJ1.402ASwindonWessex Young Athletes' League7 Jun 15
HJ1.301AAndoverWessex Young Athletes' League19 Jul 15
TJ9.633AHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
TJ9.393ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
ZXC25:4216Hungerford CommonBerkshire County Championships3 Jan 15
2014 U17 Team Kennet
EventPerfPosVenueMeetingDate
30044.401AHorspathWessex Young Athletes' League29 Jun 14
30046.413BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting5 Apr 14
40061.61ABracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
40062.12AAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
8002:19.63AAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
8002:22.9398HorspathOxford City AC Open Graded Meeting28 May 14
8002:23.481BHorspathWessex Young Athletes' League29 Jun 14
8002:23.91BBournemouthWessex Young Athletes' League8 Jun 14
8002:24.041BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting5 Apr 14
8002:24.3721BracknellBracknell Athletic Club Open Meeting29 Mar 14
8002:24.43ReadingBerkshire Schools' Championships14 Jun 14
8002:25.20i3Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
8002:25.44i1h3Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
8002:25.9PReadingBerkshire Schools Combined Events Championships2 May 14
8002:27.51AWinchesterWessex Young Athletes' League27 Apr 14
8002:27.91BPortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
15005:29.33ABracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
80HU17W17.2PReadingBerkshire Schools Combined Events Championships2 May 14
HJ1.403APortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
HJ1.357BracknellBracknell Athletic Club Open Meeting29 Mar 14
HJ1.352ABournemouthWessex Young Athletes' League8 Jun 14
HJ1.351BHorspathWessex Young Athletes' League29 Jun 14
HJ1.29PReadingBerkshire Schools Combined Events Championships2 May 14
HJ1.251BWinchesterWessex Young Athletes' League27 Apr 14
LJ3.98PReadingBerkshire Schools Combined Events Championships2 May 14
TJ8.891BPortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
TJ8.653ABracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
SP3K7.15PReadingBerkshire Schools Combined Events Championships2 May 14
DT1K17.611BBournemouthWessex Young Athletes' League8 Jun 14
DT1K16.441BWinchesterWessex Young Athletes' League27 Apr 14
PenU17W21065ReadingBerkshire Schools Combined Events Championships2 May 14
2.997KL12:0335L1AldershotSouthern Young Athletes Road Relays20 Sep 14
ZXC15:5132Ascott-under-WychwoodOxford Mail League2 Nov 14
ZXC20:1917BracknellBerkshire County Championships4 Jan 14
ZXC26:4122Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
2013 U15 Team Kennet
EventPerfPosVenueMeetingDate
30045.12ASalisburyWessex Young Athletes' League14 Apr 13
30045.11BBournemouthWessex Young Athletes' League9 Jun 13
30045.6632BasingstokeBasingstoke & Mid Hants Young Athletes Graded Open Meeting6 Apr 13
8002:22.02ReadingBerkshire Schools' Championships8 Jun 13
8002:22.22ReadingBerkshire County Championships26 May 13
8002:22.71AHorspathWessex Young Athletes' League30 Jun 13
8002:22.981AndoverAndover AC Young Athletes' Open12 May 13
8002:23.2114HorspathOxford City AC Open Graded Meeting19 Jun 13
8002:23.225h1BedfordEngland Athletics U15/U17 Championships31 Aug 13
8002:24.5354HorspathOxford City AC Open Graded Meeting31 Jul 13
8002:24.9333HorspathOxford City AC Open Graded Meeting10 Apr 13
8002:25.21ASalisburyWessex Young Athletes' League14 Apr 13
8002:26.7212HorspathOxford City AC Open Graded Meeting22 May 13
8002:27.11h1ReadingBerkshire County Championships26 May 13
8002:28.1422BasingstokeBasingstoke & Mid Hants Young Athletes Graded Open Meeting6 Apr 13
15005:07.81ABournemouthWessex Young Athletes' League9 Jun 13
15005:07.9532HorspathOxford City AC Open Graded Meeting24 Apr 13
15005:14.63ABanburyOxfordshire Junior League19 May 13
15005:17.92ATidworthWessex Young Athletes' League21 Jul 13
15005:18.682AHorspathOxfordshire Junior League8 Sep 13
1500SCW6:11.014HorspathOxford City AC Open Graded Meeting5 Jun 13
DT1K19.153AndoverAndover AC Young Athletes' Open12 May 13
DT1K17.411BBournemouthWessex Young Athletes' League9 Jun 13
DT1K17.272BTidworthWessex Young Athletes' League21 Jul 13
DT1K16.092BHorspathWessex Young Athletes' League30 Jun 13
DT1K15.975ReadingBerkshire County Championships26 May 13
DT1K15.711BSalisburyWessex Young Athletes' League14 Apr 13
2.997KL11:4128L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun28:2446NewburyNewbury parkrun # 5426 Jan 13
ZXC13:4818CulhamOxford Mail League1 Dec 13
ZXC15:362315Ascott-under-WychwoodOxford Mail League3 Nov 13
ZXC15:561715HarwellOxford Mail League3 Mar 13
ZXC18:5622BracknellBerks, Bucks & Oxon Championships16 Nov 13
ZXC21:021915OxfordOxford Mail League (inc Oxfordshire County Championships)6 Jan 13
ZXC23:2824MaidenheadBerkshire County Championships5 Jan 13
2012 U15 Team Kennet
EventPerfPosVenueMeetingDate
20029.268HorspathSandra Luke Memorial 5 Star 10 Step Competition27 May 12
20030.71.47EtonBerkshire County Championships13 May 12
30045.41AAldershotWessex Young Athletes' League22 Jul 12
30045.71BAndoverWessex Young Athletes' League8 Jul 12
30046.32BBasingstokeWessex Young Athletes' League17 Jun 12
30046.462HorspathOxford City AC Open26 Aug 12
30047.064AbingdonRadley AC Open Graded Meeting31 Mar 12
30048.42nsPooleWessex Young Athletes' League15 Apr 12
8002:27.31BAldershotWessex Young Athletes' League22 Jul 12
8002:28.97EtonBerkshire County Championships13 May 12
8002:30.2273HorspathOxford City AC Open Graded Meeting5 Sep 12
8002:30.493HorspathOxford City AC Open26 Aug 12
8002:31.23h2EtonBerkshire County Championships13 May 12
8002:32.111HorspathSandra Luke Memorial 5 Star 10 Step Competition27 May 12
8002:32.312AbingdonRadley AC Open Graded Meeting31 Mar 12
8002:35.38BracknellBerkshire Schools' Championships16 Jun 12
8002:35.93i5h1Lee ValleySEAA Championships Day 2 & 321 Jan 12
15005:07.7341WatfordWatford Open Graded Meeting16 May 12
15005:07.98114WatfordWatford Graded Open25 Jul 12
15005:08.3112WinchesterWinchester & District AC Open23 May 12
15005:09.41BAndoverWessex Young Athletes' League8 Jul 12
15005:17.21BBasingstokeWessex Young Athletes' League17 Jun 12
15005:27.41BPooleWessex Young Athletes' League15 Apr 12
75HU15W16.63BPooleWessex Young Athletes' League15 Apr 12
LJ3.7912AbingdonRadley AC Open Graded Meeting31 Mar 12
DT1K15.821BAndoverWessex Young Athletes' League8 Jul 12
DT1K15.252BBasingstokeWessex Young Athletes' League17 Jun 12
DT1K14.552HorspathSandra Luke Memorial 5 Star 10 Step Competition27 May 12
DT1K14.327EtonBerkshire County Championships13 May 12
DT1K14.222BAldershotWessex Young Athletes' League22 Jul 12
2.997KL12:2335L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
parkrun21:4232NewburyNewbury parkrun # 135 May 12
parkrun22:02303NewburyNewbury parkrun # 2230 Jun 12
parkrun22:212731NewburyNewbury parkrun # 311 Sep 12
parkrun22:57443NewburyNewbury parkrun # 2123 Jun 12
ZXC8:2511Wittenham ClumpsOxford Mail League4 Mar 12
ZXC12:2413Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
ZXC12:3790BrightonSouthern Championships28 Jan 12
ZXC13:3713NewburyBerkshire County Championships7 Jan 12
ZXC17:002319Ascott-under-WychwoodOxford Mail League4 Nov 12
ZXC17:1622MaidenheadBerks, Bucks & Oxon Championships17 Nov 12
2011 U13 Team Kennet
EventPerfPosVenueMeetingDate
8002:33.72AGuildfordWessex Young Athletes' League24 Jul 11
8002:36.852HorspathSandra Luke Memorial 5 Star & Ten Step Competition29 May 11
8002:37.11BGuildfordSouthern Women's League 1 West21 May 11
8002:47.3811Basingstoke Basingstoke Young Athletes' Graded Open2 Apr 11
10003:23.95EtonBerkshire Schools U13 Championships29 Jun 11
10003:24.76BracknellBerkshire County U13 Championships13 Jul 11
12004:13.71AHorspathWessex Young Athletes' League10 Jul 11
70HU13W16.05-2.341Basingstoke Basingstoke Young Athletes' Graded Open2 Apr 11
LJ3.941BGuildfordSouthern Women's League 1 West21 May 11
LJ3.781BHorspathWessex Young Athletes' League10 Jul 11
LJ3.716BracknellBerkshire County U13 Championships13 Jul 11
LJ3.644AGuildfordWessex Young Athletes' League24 Jul 11
LJ3.643PortsmouthHavant Floodlit Open14 Sep 11
LJ3.564BHorspathSouthern Women's League 1 West30 Apr 11
LJ3.1920Basingstoke Basingstoke Young Athletes' Graded Open2 Apr 11
SP2.72K5.056PortsmouthHavant Floodlit Open14 Sep 11
DT0.75K15.511BracknellBerkshire County U13 Championships13 Jul 11
DT0.75K13.272AGuildfordWessex Young Athletes' League24 Jul 11
JT4009.925AHorspathWessex Young Athletes' League10 Jul 11
2.291KL9:2033L1AldershotSouthern Road Relay Championships U13 Women24 Sep 11
ZXC8:3213Ascott-Under-WychwoodOxford Mail League6 Nov 11
ZXC8:414CulhamOxford Mail League4 Dec 11
ZXC9:1715SwindonOxford Mail League6 Mar 11
ZXC10:1922CirencesterOxford Mail League6 Feb 11
ZXC12:3117BracknellBerks, Bucks & Oxon Championships20 Nov 11
ZXC15:26171Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U13 Team Kennet
EventPerfPosVenueMeetingDate
20031.21BHorspathWessex Young Athletes' League25 Jul 10
70HU13W13.14AWinchesterWessex Young Athletes' League6 Jun 10
2.291KL9:3439L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC5:238HorspathOxford Mail League7 Mar 10
ZXC10:2110CulhamOxford Mail League5 Dec 10
ZXC14:5524MaidenheadBerkshire County Championships11 Dec 10
ZXC15:3627OxfordBBO Championships20 Nov 10
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132010689
200U172015460
300U152012136
300U152013174
300U172014308
300ALL201569
300U17201549
400iU1720159
400iALL2015141
400iU20201661
400iALL2016156
400U17201467
400ALL2014473
400ALL2015265
400U17201534
400ALL2016533
400U202016188
800iU17201435
800iALL2014199
800iALL2015171
800iU17201538
800U132011119
800U152012209
800ALL2013583
800U15201393
800U172014109
800ALL2014436
800U172015203
800ALL2015761
1000U13201118
1200U132011113
1500U152012236
1500U152013272
70HU13WU132010226
1500SCWU1520134
1500SCWALL2013164
HJU172015258
LJU132011416
TJALL2015572
TJU172015219
DT1KU152013356
DT0.75KU132011241
PenU17WU17201451