| 2023 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 36 | | 2 | 1 | Black Park | Black Park parkrun # 661 | 27 May 23 |
| parkrun | 24:03 | | | | 81 | | | | Black Park | Black Park parkrun # 660 | 20 May 23 |
| 2018 U20 Pembrokeshire/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 5 | 4 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:19.36 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500SCW | 5:39.20 | | | | 1 | | | | Yeovil | Somerset County Championships | 13 May 18 |
| 3.72KXC | 17:02 | | | | 10 | | | 2 | Yeovil | Somerset County Schools' Senior Championships | 20 Jan 18 |
| 4.1KXC | 18:34 | | | | 132 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 20:46 | | | | 37 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 2017 U20 Pembrokeshire/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.53 | | | | 3 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 62.8 | | | | 4 | | | | Yeovil | Somerset County Schools Championships | 10 Jun 17 |
| 1500 | 4:51.51 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500 | 4:52.07 | | | | 11 | E | | | Street | BMC PB Classic | 1 May 17 |
| Mile | 5:24.0 | | | | 6 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 11:22.26 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 400HW | 67.59 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500SCW | 4:59.34 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500SCW | 5:09.24 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500SCW | 5:11.47 | | | | 2 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 1500SCW | 5:15.4 | | | | 1 | | | | Yeovil | Somerset County Schools Championships | 10 Jun 17 |
| 1500SCW | 5:20.36 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500SCW | 5:23.80 | | | | 2 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 5:25.12 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 1500SCW | 5:26.8 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 2000SCW | 7:41.46 | | | | 7 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3.72KXC | 14:26 | | | | 2 | | | 1 | Yeovil | Somerset County Schools' Championships | 21 Jan 17 |
| 4KXC | 15:43 | | | | 177 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.45KXC | 17:03 | | | | 36 | | | 17 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.5KXC | 18:26 | | | | 8 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| parkrun | 20:58 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 140 | 11 Feb 17 |
| 5.16KXC | 21:55 | | | | 8 | | | 5 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.07 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:22.28 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 4:50.79 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:02.48 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500SCW | 4:58.99 | | | | 2 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500SCW | 5:04.84 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500SCW | 5:05.47 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SCW | 5:07.24 | | | | 1 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 1500SCW | 5:22.51 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500SCW | 5:23.26 | | | | 11 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500SCW | 5:52.19 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500SCW | 6:51.12 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 2KXCL | 6:46 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4KXC | 17:24 | | | | 71 | | | 31 | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4KXC | 19:00 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| parkrun | 20:49 | | | | 8 | | 1 | 1 | Colby | Colby parkrun # 112 | 30 Jul 16 |
| parkrun | 21:05 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 102 | 21 May 16 |
| parkrun | 21:08 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 106 | 18 Jun 16 |
| parkrun | 21:12 | | | | 11 | | 1 | 1 | Colby | Colby parkrun # 115 | 20 Aug 16 |
| parkrun | 21:24 | | | | 17 | | 2 | 1 | Colby | Colby parkrun # 134 | 31 Dec 16 |
| parkrun | 22:13 | | | | 2 | | 1 | 1 | Evesham | Evesham parkrun # 40 | 2 Jan 16 |
| 5.54KXC | 23:23 | | | | 9 | | | 6 | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 14:15 | | | | 5 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.02 | | | | 5 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 2:22.99 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 2:29.68 | | | | 3 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 4:54.62 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 3000 | 11:04.56 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 300HW | 50.1 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500SCW | 5:16.53 | | | | 3 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 1500SCW | 5:17.72 | | | | 4 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 1500SCW | 5:18.38 | | | | 1 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 1500SCW | 5:18.90 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500SCW | 5:22.21 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500SCW | 5:27.5 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500SCW | 5:33.36 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500SCW | 5:34.28 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2KXCL | 7:40 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4KXC | 16:34 | | | | 32 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.4KXC | 18:33 | | | | 5 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 18:43 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 18:48 | | | | 11 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 21:42 | | | | 14 | | 2 | 1 | Colby | Colby parkrun # 72 | 24 Oct 15 |
| parkrun | 22:36 | | | | 21 | | 3 | 1 | Colby | Colby parkrun # 54 | 20 Jun 15 |
| ZXC | 12:48 | | | | 1 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 16:55 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 300 | 46.7 | | | | 1 | 3 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:22.68 | | | | 2 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:25.83 | | | | 1 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:29.4 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1500 | 4:52.92 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:55.03 | | | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:01.19 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:02.13 | | | | 6 | C | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 5:03.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:07.76 | | | | 1 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 5:09.53 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 3000 | 10:58.77 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 11:00.56 | | | | 4 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 75HU15W | 12.88 | | | | 3 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 75HU15W | 12.90 | | -1.6 | | 4 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 75HU15W | 13.15 | | | | 4 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1.9KL | 6:23 | | | | 2 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.53KXC | 17:23 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 18:45 | | | | 50 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 21:24 | | | | 12 | | 1 | 1 | Colby | Colby parkrun # 10 | 23 Aug 14 |
| parkrun | 21:44 | | | | 18 | | | | Colby | Colby parkrun # 12 | 6 Sep 14 |
| parkrun | 21:59 | | | | 10 | | 1 | 1 | Colby | Colby parkrun # 19 | 25 Oct 14 |
| parkrun | 22:40 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 16 | 4 Oct 14 |
| ZXC | 13:16 | | | | 3 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:37 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 13:44 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 14:14 | | | | 7 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 17:57 | | | | 21 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 19:50 | | | | 14 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 18 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 2 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 31.2 | | | | 3 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 300 | 46.6 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 300 | 47.4 | | | | 3 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 300 | 49.15 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:25.7 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 800 | 2:26.3 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:27.0 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 2:27.9 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:28.2 | | | | 4 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:30.34 | | | | 5 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:31.22 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:32.15 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:32.8 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:34.3 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:34.4 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:34.4 | | | | 1 | | | | Carmarthen | Dyfed Relays | 29 Apr 13 |
| 1500 | 5:17.3 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 3000 | 11:14.73 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| HJ | 1.10 | | | | 10 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 3M | 20:44 | | | | 115 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZRDL | 7:59 | | | | 5 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 9:10 | | | | 2 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 10:38 | | | | 4 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 10:46 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 11:11 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:32 | | | | 30 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 12:33 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:09 | | | | 191 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:10 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:23 | | | | 10 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 14:08 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 16:24 | | | | 10 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 20:02 | | | | 6 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 3 | 4 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 2:35.49 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 800 | 2:35.5 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:37.4 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:37.6 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 2:43.32 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 800 | 2:45.3 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 2:50.47 | i | | | 5 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 5:31.2 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 5:31.9 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1500 | 5:46.36 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | DNF | | | | - | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 60HU13W | 10.7 | i | | | 4 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| 60HU13W | 10.9 | i | | | 1 | h3 | | | Swansea | West Wales Championships | 15 Jan 12 |
| 60HU13W | 10.98 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 60HU13W | 11.00 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 70HU13W | 12.4 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 70HU13W | 12.69 | | -3.0 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 70HU13W | 12.7 | | | | 3 | h1 | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 70HU13W | 12.7 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 70HU13W | 12.9 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 70HU13W | 13.2 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 70HU13W | 13.5 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| HJ | 1.20 | i | | | 3 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| HJ | 1.15 | | | | 4= | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| HJ | 1.10 | | | | 5 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| LJ | 3.62 | | | | 9 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| LJ | 3.56 | | -1.6 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP2.72K | 5.33 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| QuadU13W | 1479 | | | | 5 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 2KL | 7:39 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 9:28 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:05 | | | | 5 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 10:17 | | | | 14 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 10:23 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 11:05 | | | | 4 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 11:07 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 12:25 | | | | 9 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 13:10 | | | | 12 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.73 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:42.61 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:43.56 | | | | 8 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:43.69 | | | | 5 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:45.17 | i | | | 3 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:45.41 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 800 | 2:45.5 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 800 | 2:46.9 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:49.78 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1500 | 5:29.3 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 5:32.31 | i | | | 5 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:37.4 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1500 | 5:41.00 | | | | 8 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 60HU13W | 11.27 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU13W | 11.75 | i | | | 5 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60HU13W | 12.03 | i | | | 4 | h2 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 70HU13W | 12.9 | | | | 1 | | | | Carmarthen | Dyfed v West Glamorgan U12 Match | 11 Jul 11 |
| 70HU13W | 13.71 | | -1.1 | | 6 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 70HU13W | 14.0 | w | | | 2 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 70HU13W | 14.0 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 70HU13W | 14.3 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 70HU13W | 14.4 | | | | 3 | 2 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 70HU13W | 14.73 | | -4.2 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1000W | 6:54.37 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| LJ | 3.47 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 3.12 | w | 2.6 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 4.49 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP2.72K | 4.27 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 3.77 | | | | 13 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| QuadU13W | 1375 | i | | | 4 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| QuadU13W | 1098 | | | | 12 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1.4KL | 5:24 | | | | 2 | | 1 | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 5:23 | | | | 2 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 6:13 | | | | 3 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 7:59 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:53 | | | | 22 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:59 | | | | 16 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 12:00 | | | | 25 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:35 | | | | 29 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 25.5 | | | | 1 | E | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 150 | 25.4 | | | | 4 | 1 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 150 | 26.7 | | | | 4 | 1 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:46.1 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:49.2 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 800 | 2:49.5 | | | | 1 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 2:52.2 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| LJ | 3.90 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| LJ | 3.22 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| LJ | 3.21 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| LJ | 3.06 | | | | 7 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| ZXC | 4:38 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 6:35 | | | | 11 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 6:45 | | | | 3 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 6:46 | | | | 4 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 7:01 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 7:41 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U11 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:03 | | | | 6 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 7:34 | | | | 6 | | | | Bath | Gwent League | 8 Nov 09 |