| 2024 V70 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.13 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 3:13.72 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 6:21.83 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 10000 | 47:24.70 | | | | 5 | | | | Sandy | Biggleswade Track Fest | 17 Jul 24 |
| LJ | 2.51 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| SP3K | 4.77 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 5K | 22:20 | | | 22:23 | 135 | | 24 | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 6 Jul 24 |
| 5K | 22:19 | | | 22:25 | 142 | | 33 | 2 | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 22:39 | | | 22:50 | 150 | | 33 | 2 | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| parkrun | 22:18 | | | | 90 | | | 1 | Storeys Field | Storeys Field parkrun # 157 | 31 Aug 24 |
| parkrun | 23:25 | | | | 73 | | | 1 | Stevenage | Stevenage parkrun # 329 | 13 Jan 24 |
| parkrun | 24:08 | | | | 61 | | 3 | 1 | Stevenage | Stevenage parkrun # 353 | 29 Jun 24 |
| parkrun | 24:38 | | | | 30 | | 3 | 1 | Letchworth | Letchworth parkrun # 260 | 25 May 24 |
| parkrun | 24:45 | | | | 59 | | 2 | 1 | Stevenage | Stevenage parkrun # 336 | 2 Mar 24 |
| parkrun | 25:04 | | | | 23 | | 2 | 1 | Letchworth | Letchworth parkrun # 269 | 27 Jul 24 |
| parkrun | 25:07 | | | | 28 | | | 1 | Letchworth | Letchworth parkrun # 258 | 11 May 24 |
| parkrun | 32:49 | | | | 347 | | | | Stevenage | Stevenage parkrun # 355 | 13 Jul 24 |
| parkrun | 37:56 | | | | 451 | | | | Stevenage | Stevenage parkrun # 338 | 16 Mar 24 |
| 5MMT | 39:02 | | | | 153 | | 22 | 1 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 24 |
| 6MMT | 49:42 | | | | 193 | | 48 | 2 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 12 Jun 24 |
| 10K | 45:39 | | | 46:00 | 510 | | 118 | 1 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 47:02 | | | 47:12 | 35 | | 7 | 1 | Bedford | Running Grand Prix Bedford Autodrome | 4 Aug 24 |
| 10K | 47:29 | | | 47:38 | 415 | | 54 | 1 | Silverstone | East Midlands Grand Prix 10K | 1 May 24 |
| 10K | 48:13 | | | 48:18 | 180 | | 28 | 1 | Hitchin | Hitchin 10K | 5 May 24 |
| 10KMT | 47:49 | | | | 235 | | 55 | 1 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 15 May 24 |
| 10KMT | 48:40 | | | | 156 | | 41 | 1 | Watford | Scotts Travel Midweek Road Race League Division 1 | 29 May 24 |
| 10KMT | 51:14 | | | | 193 | | 47 | 1 | London Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 24 |
| HM | 1:43:59 | | | 1:44:09 | 119 | | 21 | 1 | London Victoria Park | RunThrough Victoria Park | 7 Jan 24 |
| HM | 1:44:34 | | | 1:45:10 | 634 | | 86 | 1 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| SHORTHM | 1:42:02 | | | 1:42:09 | 175 | | 29 | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 30K | 2:33:13 | | | 2:33:14 | 254 | | 52 | 1 | Stamford | Stamford Striders Valentines 30K | 11 Feb 24 |
| 20M | 2:44:15 | | | 2:44:20 | 23 | | 4 | 1 | Dalton-on-Tees | Running GP Croft Motor Circuit | 10 Mar 24 |
| Mar | 3:34:45 | | | 3:34:53 | 14755 | | | 1 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| Mar | 3:46:40 | a | | 3:47:09 | 13494 | | 4545 | 2 | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| 2023 V70 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.91 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 3:24.9 | | | | 4 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 1500 | 6:18.26 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| Mile | 7:00.6 | | | | 3 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 3000 | 13:38.2 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 1500W | 11:48.0 | | | | 2 | B | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| MileW | 12:13.3 | | | | 1 | B | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| LJ | 2.77 | | -2.9 | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| LJ | 2.26 | | | | 2 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| JT500 | 8.74 | | | | 4 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 5K | 22:25 | | | 22:34 | 127 | | 27 | 1 | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| parkrun | 22:52 | | | | 40 | | 3 | 1 | Stevenage | Stevenage parkrun # 278 | 4 Feb 23 |
| parkrun | 23:36 | | | | 55 | | | 1 | Stevenage | Stevenage parkrun # 316 | 28 Oct 23 |
| parkrun | 23:39 | | | | 47 | | 3 | 1 | Stevenage | Stevenage parkrun # 308 | 2 Sep 23 |
| parkrun | 23:59 | | | | 14 | | 1 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 100 | 16 Sep 23 |
| parkrun | 24:16 | | | | 25 | | 2 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 81 | 6 May 23 |
| 6KXC | 29:05 | | | | 59 | | 17 | 5 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 40:03 | | | | 212 | | 44 | 1 | Stevenage | Herts Sunday League | 17 Dec 23 |
| 5M | 36:44 | | | 37:08 | 225 | | 38 | 1 | Hatfield | Hatfield 5 | 26 Nov 23 |
| 5M | 37:04 | | | 37:09 | 86 | | 16 | 2 | Perivale | Perivale 5 | 3 Dec 23 |
| 10K | 46:33 | | | 46:36 | 85 | | 8 | 1 | Flitwick | Flitwick 10K | 16 Apr 23 |
| 10K | 47:00 | | | 47:19 | 61 | | 10 | 1 | Windsor | Run Dorney | 16 Jul 23 |
| 10KMT | 49:36 | | | | 239 | | 56 | 1 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KXC | 54:05 | | | | 241 | | 57 | 2 | Watford | Herts Sunday League | 29 Oct 23 |
| 10M | 74:08 | | | 74:20 | 229 | | 1 | 1 | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| 10M | 78:00 | | | 78:06 | 191 | | 51 | 1 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 97:22 | c | | | 2042 | | 217 | 1 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 1:40:35 | | | 1:40:44 | 1142 | | 156 | 1 | Bath | Bath Half Marathon | 15 Oct 23 |
| 30KMT | 3:24:06 | | | 3:24:12 | 181 | | 50 | 1 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| Mar | 3:27:18 | | | 3:28:14 | 3016 | | 190 | 1 | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| Mar | 3:28:20 | c | | | 8086 | | 1402 | 1 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:32:16 | | | 3:45:55 | | | 1557 | 1 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V70 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.10 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 3:15.45 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 6:33.44 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 3000 | 13:27.15 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| MileW | 12:29.9 | | | | 1 | 2 | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 2000W | 16:57.8 | | | | 3 | 2 | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HJ | NH | i | | | - | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP3K | 5.49 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP3K | 4.47 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 5K | 21:53 | | | | 91 | | 12 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jan 22 |
| 5K | 22:09 | | | | 139 | | 32 | 1 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 23:23 | | | | 43 | | 3 | 1 | Stevenage | Stevenage parkrun # 223 | 1 Jan 22 |
| parkrun | 23:33 | | | | 58 | | | 1 | Stevenage | Stevenage parkrun # 255 | 27 Aug 22 |
| parkrun | 23:49 | | | | 61 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 200 | 26 Feb 22 |
| parkrun | 24:01 | | | | 21 | | 2 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 49 | 17 Sep 22 |
| parkrun | 24:50 | | | | 106 | | | 1 | Reading | Reading parkrun # 561 | 6 Aug 22 |
| parkrun | 25:11 | | | | 40 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 37 | 25 Jun 22 |
| parkrun | 26:30 | | | | 41 | | 3 | 1 | Letchworth | Letchworth parkrun # 177 | 22 Oct 22 |
| parkrun | 38:12 | | | | 326 | | | | Stevenage | Stevenage parkrun # 270 | 24 Dec 22 |
| 6KXC | 27:44 | | | | 51 | | 12 | 5 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 31:30 | | | | 135 | | 115 | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 6KXC | 32:26 | | | | 72 | | 56 | 1 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 37:01 | | | 37:07 | 100 | | 20 | 1 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 5M | 37:42 | | | 37:51 | 210 | | 35 | 1 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 5MXC | 38:16 | | | | 235 | | 48 | 1 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 6MXC | 50:12 | | | | 198 | | 41 | 1 | Watford | Sunday League | 16 Jan 22 |
| 10K | 46:27 | | | 46:28 | 39 | | 4 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 3 Apr 22 |
| 10KMT | 53:10 | | | | 205 | | 49 | 1 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| 10M | 74:07 | c | | | 1046 | | 112 | 1 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 75:35 | | | 76:02 | 234 | | 53 | 2 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 99:58 | | | 1:40:03 | 38 | | 9 | 1 | Bedford | Running Grand Prix Bedford Half Marathon | 27 Mar 22 |
| HM | 1:48:36 | | | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 10 Jul 22 |
| 30K | 2:30:07 | | | 2:30:15 | 189 | | 30 | 1 | Stamford | Stamford Striders Valentines 30K | 13 Feb 22 |
| 20M | 2:46:12 | | | | 54 | | 12 | 1 | Milton Keynes | Marathon Training Day in MK | 11 Sep 22 |
| Mar | 3:31:54 | c | | | 6084 | | 1082 | 1 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V65 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.05 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 6:22.9 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 3000 | 13:12.97 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 13:13.3 | | | | 3 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| MileW | 12:06.5 | | | | 2 | B | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 1M | 6:45 | c | | | 36 | Adult | 6 | 1 | Hatfield | Vitality Mile | 11 Jul 21 |
| 5K | 22:25 | | | | 75 | | 11 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Oct 21 |
| 5K | 22:25 | | | 22:32 | 16 | | 7 | 1 | Saffron Walden | Essex Remembrance Runs | 13 Nov 21 |
| 5KDH | 21:58 | c | | | 114 | | 19 | 1 | Milton Keynes | MK Rocket 5K | 26 Jun 21 |
| parkrun | 23:50 | | | | 17 | | 2 | 1 | Letchworth | Letchworth parkrun # 130 | 20 Nov 21 |
| 4.7MXC | 38:14 | | | | 206 | | 44 | 1 | Trent Park | Sunday League | 12 Dec 21 |
| 5M | 37:40 | c | | | 140 | | 29 | 1 | Bovingdon | Hatfield 5 | 9 May 21 |
| 5MXC | 38:20 | | | | 210 | | 48 | 1 | Stevenage | Sunday League | 19 Dec 21 |
| 10K | 45:18 | c | | | 46 | | 7 | 1 | Victoria Park | Victoria Park 10K | 20 Jun 21 |
| 10K | 45:53 | | | 45:56 | 120 | | 17 | 1 | Letchworth | Standalone 10K | 26 Sep 21 |
| 10K | 45:48 | | | 45:57 | 58 | | 13 | 1 | London Victoria Park | RunThrough Victoria Park 10K | 6 Nov 21 |
| 10K | 46:40 | c | | | 34 | | 9 | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| 10KMT | 48:01 | c | | | 22 | | 4 | 1 | Ware | Ware Festival of Running 10K | 4 Jul 21 |
| HM | 97:50 | c | | | 46 | | 7 | 1 | Bedford | Running Grand Prix Bedford Autodrome Half Marathon | 25 Jul 21 |
| HM | 98:35 | c | | | 1847 | | 218 | 1 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:25:30 | c | | | 5141 | | 762 | 1 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:26:29 | c | | | 265 | | 25 | 1 | Boston | Boston Marathon (UK) | 31 May 21 |
| Mar | 3:29:01 | c | | | 281 | | 33 | 1 | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 3:29:01 | | | 3:30:27 | 4957 | | 350 | 2 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 12H | 45.1 | | | | 43 | | 18 | | St Albans | St Albans Stampede | 4 Sep 21 |
| 2020 V65 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:37 | | | | 155 | | 15 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 5K | 23:17 | c | | | 60 | | 11 | 1 | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| parkrun | 22:33 | | | | 43 | | 1 | 1 | Stevenage | Stevenage parkrun # 199 | 14 Mar 20 |
| 8KXC | 41:10 | | | | 342 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 45:29 | | | 45:35 | 72 | | 12 | 1 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Mar 20 |
| 10KMT | 50:15 | c | | | 83 | | 10 | 1 | London | RunThrough Alexandra Palace 10K | 25 Oct 20 |
| HM | 96:22 | c | | | 1437 | | 123 | 1 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 30K | 2:20:14 | | | 2:20:20 | 118 | | 13 | 1 | Stamford | St Valentines 30K | 23 Feb 20 |
| 2019 V65 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.2 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 1500 | 6:04.2 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 1500 | 6:14.55 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| Mile | 6:39.8 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 3000 | 12:53.32 | | | | 10 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| MileW | 11:05.4 | | | | 3 | A | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 5K | 21:20 | | | | 102 | | 21 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 21:55 | | | | 148 | | 17 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 22:05 | | | | 181 | | 26 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| parkrun | 22:35 | | | | 45 | | | 1 | Panshanger | Panshanger parkrun # 261 | 24 Aug 19 |
| parkrun | 23:13 | | | | 23 | | 1 | 1 | Letchworth | Letchworth parkrun # 85 | 7 Sep 19 |
| parkrun | 24:54 | | | | 146 | | | 1 | Panshanger | Panshanger parkrun # 246 | 4 May 19 |
| parkrun | 45:22 | | | | 427 | | | | Stevenage | Stevenage parkrun # 135 | 1 Jan 19 |
| 5M | 36:35 | | | 36:50 | 154 | | 28 | 1 | Hatfield | Hatfield 5 | 24 Nov 19 |
| 5MXC | 37:10 | | | | 203 | | 32 | 1 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 38:37 | | | | 235 | | 32 | 1 | Trent Park | Sunday League | 1 Dec 19 |
| 5MXC | 40:05 | | | | 191 | | 26 | 1 | Stevenage | Sunday League | 22 Dec 19 |
| 10K | 43:58 | | | 44:04 | 149 | | 17 | 1 | Letchworth | Standalone 10K | 6 Oct 19 |
| 10K | 44:22 | | | 44:35 | 223 | | 45 | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 47:09 | | | | 186 | | 30 | 1 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KNAD | 46:08 | | | | 197 | | 26 | 1 | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KNAD | 47:04 | | | | 223 | | 25 | 1 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 45:40 | | | 45:44 | 50 | | 4 | 1 | Waltham Cross | Lee Valley Run Fest 10K | 24 Mar 19 |
| 10KMT | 46:18 | | | | 168 | | 21 | 1 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 10KMT | 47:47 | | | | 149 | | 22 | 1 | Watford | Scotts Travel Midweek Road Race League Division 2 / 3 | 13 Jun 19 |
| HM | 96:03 | | | 96:21 | 437 | | 78 | 1 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 30K | 2:28:48 | | | 2:28:54 | 176 | | 30 | 1 | Stamford | St Valentines 30K | 17 Feb 19 |
| 20M | 2:37:10 | | | 2:37:21 | 111 | | 15 | 1 | Holme Pierrepont | Notts 20 | 17 Mar 19 |
| 20M | 2:45:51 | | | 2:46:30 | 154 | | 34 | 1 | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 3:21:07 | | | 3:21:38 | 93 | | | | Stockholm, SWE | Stockholm Marathon | 1 Jun 19 |
| Mar | 3:26:38 | c | | | 5945 | | 985 | 2 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:19:37 | | | 3:29:44 | | | 490 | 1 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 3:33:43 | | | 3:40:53 | 2960 | | 237 | 3 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 3:40:57 | | | 3:41:07 | 255 | | 21 | 1 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| ZXC | 47:24 | | | | 204 | | 32 | 1 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 47:28 | | | | 21 | | | 1 | Royston | Sunday League | 10 Feb 19 |
| 2018 V65 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.2 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 800 | 3:06.8 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 800 | 3:07.6 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 6:06.7 | | | | 4 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| Mile | 6:57.2 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3000 | 12:50.0 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 13:09.33 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1000W | 11:24.4 | | | | 2 | B | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| MileW | 12:53.1 | | | | 1 | B | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| LJ | 2.85 | | | | 1 | 3 | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| LJ | 2.62 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| JT500 | 8.90 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 1M | 6:33 | | | 6:38 | 130 | M | 25 | 1 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 22:16 | | | | 29 | | 3 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 137 | 22 Dec 18 |
| parkrun | 22:51 | | | | 38 | | 3 | 1 | Stevenage | Stevenage parkrun # 126 | 10 Nov 18 |
| parkrun | 23:07 | | | | 40 | | | 1 | Stevenage | Stevenage parkrun # 83 | 1 Jan 18 |
| parkrun | 23:19 | | | | 25 | | 3 | 1 | Letchworth | Letchworth parkrun # 29 | 18 Aug 18 |
| parkrun | 30:57 | | | | 220 | | | | Stevenage | Stevenage parkrun # 110 | 21 Jul 18 |
| 6KXC | 26:29 | | | | 51 | | 36 | 1 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 27:34 | | | | 117 | | 93 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.2KXC | 25:47 | | | 25:49 | 20 | | 12 | 1 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 5M | 35:44 | | | 36:00 | 148 | | 22 | 1 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 5M | 36:03 | | | 36:14 | 125 | | 18 | 1 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 10K | 44:45 | | | 44:53 | 597 | | 104 | 1 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 44:46 | | | 44:55 | 211 | | 23 | 1 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10K | 45:21 | c | | | 1926 | | 302 | 1 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 45:56 | | | 46:02 | 49 | | 4 | 1 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 10K | 47:02 | | | 47:14 | 107 | | 13 | 1 | St Albans | St Albans 10K | 12 Aug 18 |
| 10KNAD | 47:38 | | | 47:43 | 112 | | 15 | 1 | Cambridge | Greater Cambridge 10K | 9 Sep 18 |
| 10M | 73:31 | | | 73:36 | 97 | | 13 | 1 | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 97:55 | c | | | 1544 | | 201 | 1 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 99:56 | | | 1:40:18 | 307 | | 23 | 1 | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HMMT | 1:41:45 | | | | 260 | | 45 | | Bedford | Bedford Half Marathon | 2 Sep 18 |
| 30K | 2:25:30 | | | 2:25:38 | 163 | | 26 | 1 | Stamford | St Valentines 30K | 11 Feb 18 |
| Mar | 3:24:41 | | | 3:25:06 | 403 | | 28 | 1 | Lisbon, POR | EDP Maratona de Lisboa | 14 Oct 18 |
| Mar | 3:39:07 | c | | | 5752 | | 856 | 1 | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 3:38:11 | | | | 9 | | | | Bury St Edmunds | Great Barrow Challenge (Day 1) | 30 Mar 18 |
| MarMT | 3:56:09 | | | | 61 | | 10 | 1 | Empingham | Rutland Marathon | 16 Sep 18 |
| ZXC | 36:27 | | | | 202 | | 29 | 1 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 37:29 | | | | 186 | | 26 | 1 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 46:16 | | | | 138 | | 14 | 1 | Royston | Sunday League | 18 Feb 18 |
| ZXC | 46:43 | | | | 177 | | 30 | 1 | Watford | Sunday League | 14 Jan 18 |
| 2017 V65 North Herts/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.5 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| Mile | 6:37.2 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 3000 | 12:35.7 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 13:00.0 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 10000 | 46:20.2 | | | | 3 | 2 | | | Battersea Park | Veterans AC 10000m Championships | 13 Sep 17 |
| 5K | 22:12 | | | 22:14 | 22 | | 5 | 1 | Milton Keynes | MK Festival of Running 5K | 5 Mar 17 |
| parkrun | 22:36 | | | | 41 | | | 1 | Stevenage | Stevenage parkrun # 38 | 25 Feb 17 |
| parkrun | 22:45 | | | | 43 | | 2 | 1 | Stevenage | Stevenage parkrun # 80 | 23 Dec 17 |
| parkrun | 22:53 | | | | 42 | | | 1 | Stevenage | Stevenage parkrun # 58 | 15 Jul 17 |
| 6KXC | 29:23 | | | | 140 | | 109 | 5 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 36:32 | | | | 100 | | 14 | 1 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 36:49 | | | 36:57 | 145 | | 23 | 1 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5.7MXC | NT | | | | 178 | | 27 | 1 | Bedford | Three Counties League | 22 Jan 17 |
| 10K | 45:19 | | | | 62 | | 12 | 1 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 46:07 | | | 46:18 | 90 | | 4 | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 8 Jan 17 |
| 10K | 48:27 | | | 48:44 | 809 | | 70 | 1 | Leeds | Asda Foundation Leeds 10K | 9 Jul 17 |
| 10M | 74:01 | | | | 95 | | 15 | 1 | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| 10M | 77:02 | | | | 75 | | 9 | 1 | Corby | Rockingham 10 | 5 Nov 17 |
| HM | 96:38 | | | 96:43 | 1018 | | 116 | 2 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 99:02 | | | 99:12 | 440 | | 45 | 1 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:42:16 | | | 1:42:41 | 306 | | 23 | 1 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| Mar | 4:12:05 | | | | 32 | | | | Bexhill | Starfish Bexhill Marathon | 14 May 17 |
| ZXC | 39:03 | | | | 268 | | 46 | 1 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 39:10 | | | | 255 | | 44 | 1 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V60 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.9 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 1500 | 6:06.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 1500 | 6:21.08 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 3000 | 12:54.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5K | 21:01 | | | 21:07 | 169 | | 15 | 1 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 22:46 | | | | 29 | | 3 | 1 | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| 6KXC | 25:52 | | | | 49 | | 39 | 3 | Bath | British Masters Championships | 13 Mar 16 |
| 4.5MXC | NT | | | | 201 | | 38 | 1 | Wootton | Three Counties League | 20 Nov 16 |
| 5M | 35:57 | | | 36:03 | 54 | | 5 | 1 | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 5MXC | NT | | | | 204 | | 40 | 1 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 10K | 42:46 | | | 42:50 | 224 | | 10 | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10K | 44:12 | | | 44:28 | 123 | | 16 | 1 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 45:45 | | | 45:47 | 74 | | 10 | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 6 Mar 16 |
| HM | 96:25 | | | 96:42 | 206 | | 13 | 1 | St Albans | St Albans Half Marathon | 12 Jun 16 |
| ZXC | NT | | | | 154 | | 28 | 1 | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 185 | | 36 | 1 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V60 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.1 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 6:03.4 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1500 | 6:09.84 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| Mile | 6:40.60 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 3000 | 12:56.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 3000 | 12:57.63 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 5000 | 21:43.63 | | | | 6 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 10000 | 44:30.18 | | | | 15 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 6KXC | 28:19 | | | | 49 | | | 15 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5MXC | NT | | | | 162 | | 25 | 1 | Wootton | Three Counties League | 8 Nov 15 |
| 5M | 36:49 | | | 36:53 | 50 | | 6 | 1 | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| 10K | 44:56 | | | 45:07 | 199 | | 28 | 4 | Letchworth | Standalone 10K | 4 Oct 15 |
| 10M | 74:44 | | | | 156 | | 30 | 4 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 75:03 | | | 75:06 | 84 | | 9 | 1 | West Walton | Fenland 10 | 18 Oct 15 |
| HM | 98:45 | | | 99:10 | 282 | | 24 | 1 | St. Albans | St Albans Half Marathon | 14 Jun 15 |
| HM | 1:40:22 | | | 1:40:32 | 318 | | 39 | 2 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| 30KNAD | 2:27:39 | | | | 212 | | | 2 | Stamford | St Valentines 30K | 15 Feb 15 |
| ZXC | 31:28 | | | | 5 | | | 1 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | NT | | | | 136 | | 17 | 1 | Dunstable | Three Counties League | 11 Jan 15 |
| ZXC | NT | | | | 152 | | 26 | 1 | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 158 | | 30 | 1 | North Herts | Three Counties League | 20 Dec 15 |
| 2014 V60 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:18.18 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 5.6MNAD | 41:15 | | | 41:29 | 210 | | 28 | 2 | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 45:00 | | | 45:10 | 203 | | 19 | 3 | Letchworth | Standalone 10K | 5 Oct 14 |
| 10K | 46:15 | | | | 46 | | 4 | 1 | London Olympic Park | QEOP Winter 10K Series | 1 Nov 14 |
| 10K | 46:35 | | | | 115 | | 17 | 2 | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KNAD | 49:19 | | | 49:23 | 16 | | 4 | 1 | Welwyn Garden City | Welwyn Hatfield 10K | 25 May 14 |
| 10KMT | 46:44 | | | | 100 | | 16 | 1 | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| HM | 99:00 | | | 99:12 | 237 | | 38 | 1 | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| HM | 1:41:18 | | | 1:41:30 | 794 | | 81 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 1:47:46 | | | 1:47:58 | 453 | | 49 | 1 | St Albans | St Albans Half Marathon | 8 Jun 14 |
| ZXC | 33:54 | | | | 33 | | | 7 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | NT | | | | 252 | | 43 | 1 | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 183 | | 30 | 1 | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 163 | | 23 | 1 | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 138 | | 21 | 1 | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 V60 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:37 | | | 50:51 | 291 | | 50 | 6 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| ZXC | NT | | | | 223 | | 49 | 1 | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 232 | | 46 | 1 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 V60 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:16 | | | 49:40 | 426 | | 66 | | Letchworth | Standalone 10K | 7 Oct 12 |
| ZXC | NT | | | | 305 | | 67 | 1 | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 245 | | 45 | 1 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 243 | | 48 | 1 | Luton | Three Counties League | 16 Dec 12 |
| 2006 V50 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:55 | | | | | | | 1 | Brandon | Brandon Forest Half Marathon | 29 May 06 |
| 1987 V35 Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:38:32 | | | | 2 | | | | Victoria, HKG | - | 25 Jan 87 |
| 1986 SEN Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.25 | | | | 5 | | | | Seoul Olympic Stadium, Korea | Asian Games | 4 Oct 86 |
| 1985 SEN Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:02 | | | | 1 | | | | Hong Kong, HKG | - | 7 Oct 85 |
| 1984 SEN Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:46:12 | | | | 34 | | | | Los Angeles CA, USA | Olympic Games | 5 Aug 84 |
| 1983 SEN Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:48:51 | | | | 35 | | | | Helsinki, FIN | IAAF World Championships | 7 Aug 83 |
| 1982 SEN Hong Kong Ladies RRC/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.50 | | | | 15 | | | | Brisbane, AUS | Commonwealth Games | 4 Oct 82 |