| 2019 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 14 | 26 Jan 19 |
| parkrun | 16:38 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 30 | 30 Mar 19 |
| 9.3KXC | 33:00 | | | | 20 | | | 1 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 36:34 | | | | 15 | | | 1 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10KXC | 36:10 | | | | 9 | | | 2 | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 10.35KXC | 36:44 | | | | 18 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 7MMT | 41:36 | | | | 3 | | | 2 | Monmouth | Kymin Dash 7 | 14 Apr 19 |
| 2018 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.1 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 1M | 4:55 | | | | 5 | | | 1 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2M | 10:23 | | | | 3 | | | 1 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 16:15 | | | | 10 | | | 1 | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5K | 16:21 | | | | 8 | | | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 16:22 | | | 16:20 | 16 | | | 2 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 17:00 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 60 | 10 Mar 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 98 | 26 May 18 |
| parkrun | 17:31 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 240 | 31 Mar 18 |
| parkrun | 17:45 | | | | 3 | | | | Forest of Dean | Forest of Dean parkrun # 444 | 18 Aug 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 449 | 22 Sep 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 110 | 20 Jan 18 |
| 5M | 27:12 | | | | 5 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5.38ML | 30:23 | | | | 32 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.6KXC | 36:42 | | | | 118 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 37:49 | | | | 18 | | | 1 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 42:32 | | | | 26 | | | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 33:43 | | | | 47 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 37:18 | | | | 12 | | | 1 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10KMT | 38:32 | | | | 1 | | | 1 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
| 10.1KXC | 34:44 | | | | 27 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7MMT | 42:04 | | | | 1 | | | 1 | Monmouth | Kymin Dash 7 | 8 Apr 18 |
| ZXC | 35:00 | | | | 8 | | | 1 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:09 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| parkrun | 16:55 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 17:22 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 188 | 1 Apr 17 |
| parkrun | 18:35 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 6 | 28 Oct 17 |
| parkrun | 20:49 | | | | 21 | | | | Riverfront | Riverfront parkrun # 48 | 23 Dec 17 |
| 5M | 28:46 | | | | 10 | | | 2 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 5MMT | 36:19 | | | | 2 | | | 1 | Ellwood | Christmas Tree 5 | 17 Dec 17 |
| 9.4KXC | 36:47 | | | | 38 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10.37KXC | 38:19 | | | | 47 | | | 2 | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7MMT | 43:34 | | | | 3 | | | 2 | Monmouth | Kymin Dash 7 | 9 Apr 17 |
| ZXC | 34:02 | | | | 5 | | | 1 | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| 2016 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:42 | | | | 4 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 4KXCL | 11:31 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 15:53 | | | | 7 | | | 1 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 15:58 | | | | 1 | | | 1 | Hereford | Hereford Couriers 5K series | 4 May 16 |
| 5K | 15:58 | | | | 16 | | | 2 | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 15:59 | | | 15:59 | 5 | | | 1 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 15:59 | | | | 9 | | | 2 | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 16:03 | | | | 6 | | | 1 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 16:10 | | | | 4 | | | 1 | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5K | 16:13 | | | | 8 | | | 1 | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| 5K | 16:19 | | | | 1 | | | 1 | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| parkrun | 16:13 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 16:14 | | | | 3 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 137 | 9 Apr 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 110 | 26 Nov 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 148 | 24 Sep 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 11 | 27 Aug 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 348 | 29 Oct 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Colby | Colby parkrun # 117 | 3 Sep 16 |
| 4M | 20:58 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 21:06 | | | | 6 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 21:22 | | | | 1 | | | 1 | Llanfrynach | Brecon AC 4 | 24 May 16 |
| 4M | 21:59 | | | | 13 | | | 1 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 8KXC | 25:12 | | | | 21 | | | 5 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 8KXC | 26:06 | | | | 4 | | | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 8.85KXC | 37:21 | | | | 3 | | | 1 | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 9.4KXC | 35:21 | | | | 2 | | | 1 | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 30:42 | | | | 8 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 37:21 | | | | 5 | | | 1 | Monmouth | Gwent League | 13 Feb 16 |
| 10KXC | 34:17 | | | | 28 | | | 2 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 35:43 | | | | 21 | | | 3 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 38:36 | | | | 10 | | | 1 | Swansea | Welsh National Championships | 27 Feb 16 |
| 7.1MMT | 40:06 | | | | 1 | | | 1 | Monmouth | Kymin Dash 7.1 | 17 Apr 16 |
| 8M | 43:39 | | | 43:38 | 4 | | | 1 | Newport | Lliswerry 8 | 31 Jan 16 |
| 8.5ML | 44:57 | | | | 2 | L9 | | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| ZXC | 29:31 | | | | 8 | | | 2 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| 2015 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 3000 | 9:17.2 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 10000 | 33:43.59 | | | | 3 | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| 1M | 4:40 | | | | 2 | | | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 1M | 4:46 | | | | 3 | | | 2 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2M | 10:03 | | | | 5 | | | 1 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 15:40 | | | | 3 | | | 1 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 3ML | 15:45 | | | | 4 | L2 | | 4 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 15:53 | | | | 5 | | | 1 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 15:56 | | | | 4 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 15:57 | | | | 2 | | | 1 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 16:03 | | | | 1 | | | 1 | Hereford | Hereford Couriers 5K series | 6 May 15 |
| 5K | 16:09 | | | | 2 | | | 1 | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| 5K | 16:37 | | | | 11 | | | 2 | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 16:09 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 16:28 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 77 | 14 Feb 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 63 | 24 Jan 15 |
| parkrun | 17:05 | | | | 4 | | | | Tonbridge | Tonbridge parkrun # 90 | 29 Aug 15 |
| 4M | 21:06 | | | | 1 | | | 1 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 21:52 | | | | 3 | | | 1 | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 5M | 26:27 | | | | 2 | | | 1 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 5M | 26:42 | | | 26:41 | 11 | | | 1 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.39KXC | 33:55 | | | | 5 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.81KXC | 33:30 | | | | 15 | | | 1 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 33:18 | | | 33:18 | 3 | | | 1 | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 10KXC | 34:59 | | | | 15 | | | 1 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 34:40 | | | | 46 | | | 6 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 37:16 | | | | 27 | | | 1 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7.1MMT | 39:50 | | | | 1 | | | 1 | Monmouth | Kymin Dash 7.1 | 19 Apr 15 |
| 10.8ML | 65:30 | | | | 6 | L14 | | 3 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 26:56 | | | | 16 | | | 5 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 35:20 | | | | 8 | | | 2 | Bristol | Gwent League | 8 Feb 15 |
| ZFL | 31:12 | | | | 1 | | | | Monmouth | Kymin Winter Race 3.95 | 3 Jan 15 |
| 2014 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 32 | 5 Apr 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 18:02 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 239 | 25 Oct 14 |
| 5M | 26:39 | | | | 3 | | | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10.3KXC | 36:53 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.1MMT | 43:28 | | | | 3 | | | 1 | Monmouth | Kymin Dash 7.1 | 27 Apr 14 |
| ZXC | 26:44 | | | | 31 | | | 11 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 34:41 | | | | 17 | | | 2 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 35:40 | | | | 11 | | | 1 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 35:44 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 37:44 | | | | 46 | | | 4 | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 30:31 | | | | 2 | | | 1 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| 2013 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.2 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 5000 | 16:01.00 | | | | 2 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 1M | 4:48 | | | | 1 | | | 1 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1.95ML | 9:48 | | | | 1 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 5K | 15:53 | | | | 3 | | | 1 | Cardiff | Blackweir Blast 5K | 31 Aug 13 |
| 5K | 16:19 | | | | 17 | | | 3 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| parkrun | 15:52 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 16:29 | | | | 1 | | | 1 | Newport | Newport parkrun # 100 | 23 Feb 13 |
| parkrun | 16:30 | | | | 1 | | | 1 | Poole | Poole parkrun # 124 | 3 Aug 13 |
| parkrun | 16:57 | | | | 2 | | | 1 | Newport | Newport parkrun # 125 | 17 Aug 13 |
| parkrun | 16:58 | | | | 1 | | | 1 | Newport | Newport parkrun # 136 | 2 Nov 13 |
| 4M | 21:10 | | | | 4 | | | 1 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 5M | 26:27 | | | | 3 | | | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 33:32 | | | 33:30 | 37 | | | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 9.1ML | 53:29 | | | | 4 | L18 | | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| ZXC | 25:35 | | | | 25 | | | 9 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:45 | | | | 7 | | | 1 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 32:22 | | | | 1 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 32:42 | | | | 6 | | | 1 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 34:35 | | | | 9 | | | 1 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 34:46 | | | | 13 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 34:53 | | | | 33 | | | 4 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 34:55 | | | | 7 | | | 1 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 37:13 | | | | 82 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 38:00 | | | | 36 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZFL | 30:15 | | | | 1 | | | 1 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 V35 Tonbridge/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:01.05 | | | | 2 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 4.819KL | 15:58 | | | | 5 | L8 | | 5 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:03 | | | | 4 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 11 Apr 12 |
| 5K | 16:27 | | | | 1 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 12 |
| parkrun | 16:06 | | | | 3 | | | 1 | Poole | Poole parkrun # 54 | 7 Apr 12 |
| parkrun | 16:16 | | | | 6 | | | 1 | Poole | Poole parkrun # 72 | 11 Aug 12 |
| parkrun | 16:49 | | | | 1 | | | 1 | Newport | Newport parkrun # 49 | 25 Feb 12 |
| parkrun | 16:50 | | | | 2 | | | 1 | Newport | Newport parkrun # 71 | 28 Jul 12 |
| parkrun | 16:53 | | | | 1 | | | 1 | Newport | Newport parkrun # 45 | 28 Jan 12 |
| parkrun | 17:02 | | | | 2 | | | 1 | Newport | Newport parkrun # 84 | 27 Oct 12 |
| parkrun | 17:03 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 7 | 1 Sep 12 |
| parkrun | 17:06 | | | | 2 | | | 1 | Newport | Newport parkrun # 74 | 18 Aug 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 104 | 21 Apr 12 |
| 4M | 21:17 | | | | 2 | | | 1 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 5M | 26:49 | | | | 3 | | | | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 5M | 28:20 | | | | 6 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 8.663KL | 28:49 | | | | 45 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10MMT | 58:40 | | | | 1 | | | 1 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 11ML | 69:22 | | | | 16 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 20KMT | 80:21 | | | | 1 | | | 1 | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| ZXC | 28:33 | | | | 19 | | | 9 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 30:21 | | | | 2 | | | 2 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 33:30 | | | | 5 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 34:18 | | | | 6 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 34:30 | | | | 16 | | | 1 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 35:49 | | | | 4 | | | 1 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 36:27 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 38:02 | | | | 4 | | | 1 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V35 Tonbridge/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.22 | | | | 4 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 1500 | 4:05.67 | | | | 9 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:08.23 | | | | 5 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:13.66 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3000 | 8:47.47 | | | | 18 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:53.7 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 15:51.00 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 33:40.68 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| parkrun | 17:06 | | | | 2 | | | 1 | Newport | Newport parkrun # 27 | 24 Sep 11 |
| parkrun | 17:13 | | | | 1 | | | 1 | Newport | Newport parkrun # 40 | 24 Dec 11 |
| parkrun | 17:28 | | | | 1 | | | 1 | Newport | Newport parkrun # 41 | 31 Dec 11 |
| parkrun | 17:44 | | | | 1 | | | 1 | Newport | Newport parkrun # 39 | 17 Dec 11 |
| 7MMT | 39:07 | | | | 2 | | | | Sevenoaks | Sevenoaks 7 | 15 May 11 |
| ZXC | 32:41 | | | | 5 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 34:13 | | | | 3 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 41:00 | | | | 12 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 V35 Tonbridge/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.53 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 3000 | 9:00.29 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 5000 | 16:09.55 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 10 |
| 10000 | 33:43.29 | | | | 2 | 1 | | 1 | Horspath | British Masters 10,000m Championships | 23 May 10 |
| 5.994KL | 18:58 | | | | 8 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| QM | 34:48 | | | | 1 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 10 |
| 12KXC | 39:21 | | | | 111 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 14:03 | | | | 3 | | | | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 27:23 | | | | 6 | | | 3 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 28:00 | | | | 3 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 31:29 | | | | 5 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 33:09 | | | | 3 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 34:20 | | | | 4 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 41:34 | | | | 9 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 55:15 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Tonbridge/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.43 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:04.88 | | | | 1 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:09.7 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 3000 | 8:58.9 | | | | 2 | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 3000 | 9:05.85 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 3000 | 9:08.1 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 5000 | 15:22.1 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 10000 | 32:25.19 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 10000 | 32:29.3 | | | | 3 | | | | Bromley | Kent 3000 & 10,000m Championships | 24 Jun 09 |
| 5K | 16:02 | | | | 2 | | | | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 3.5M | 17:40 | | | | 4 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 10K | 32:56 | | | | 2 | | | | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 7.5MXC | 42:28 | | | | 8 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZRD | 34:42 | | | | 1 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 09 |
| ZXC | 27:59 | | | | 5 | | | 2 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 29:35 | | | | 12 | | | | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 30:47 | | | | 2 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 31:18 | | | | 3 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 33:07 | | | | 3 | | | | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 37:22 | | | | 22 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 40:51 | | | | 79 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:01 | | | | 4 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 42:14 | | | | 77 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Tonbridge/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.0 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 5000 | 15:42.9 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 4KXCL | 13:09 | | | | 6 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 4KXCL | 13:49 | | | | 20 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 5.994KL | 19:06 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5MFL | 36:55 | | | | 2 | | | | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
| 10KXC | 31:29 | | | | 3 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 34:33 | | | | 2 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| HM | 71:53 | | | | 2 | | | | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| ZRDL | 27:36 | | | | 13 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 29:22 | | | | 3 | | | 1 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 29:24 | | | | 12 | | | 3 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 30:28 | | | | 1 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 31:34 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 33:27 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 36:20 | | | | 5 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 42:09 | | | | 6 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 42:32 | | | | 10 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 50:47 | | | | 32 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 36:55 | | | | 2 | | | | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
| 2007 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.9KXC | 33:13 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 31:44 | | | | 3 | | | | Poole | Poole Around The Lakes 10K | 26 Dec 07 |
| ZXC | 29:40 | | | | 3 | | | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 30:54 | | | | 9 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 31:40 | | | | 4 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 33:18 | | | | 3 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 1 | | | | Tonbridge | Bridge Trust 5km | 19 Mar 06 |
| 2004 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES Tonbridge | 6 Jul 04 |
| 1500 | 4:01.6 | | | | 3 | | | | Eltham | BMC | 16 Jun 04 |
| 3000 | 8:45.5 | | | | 2 | | | | Tonbridge | NORMAN FOWLER MEMORIAL OPEN Tonbridge | 12 Apr 04 |
| 3000 | 8:51.67 | | | | 3 | | | | Cardiff | BMC | 31 May 04 |
| 5000 | 15:16.18 | | | | 4 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 5000 | 15:21.98 | | | | 4 | | | | Colwyn Bay | Welsh Athletics Champs 2004 | 19 Jun 04 |
| 5000 | 15:55.7 | | | | 1 | | | | Harrow | SOUTHERN MEN'S LEAGUE Division One | 10 Jul 04 |
| 5K | 15:17 | | | | 2 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5K | 15:35 | | | | 3 | | | | London (Greenwich) | ASSEMBLY LEAGUE The Dome, Greenwich | 29 Apr 04 |
| 5K | 15:44 | | | | 4 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 5K | 15:50 | | | | 1 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 1 Jul 04 |
| 2003 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.7 | | | | 1 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES Tonbridge | 6 May 03 |
| 1500 | 4:07.8 | | | | 1 | | | | Perivale | Perivale | 28 Jun 03 |
| 3000 | 8:55.6 | | | | 5 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES Tonbridge | 3 Jun 03 |
| 5000 | 15:33.0 | | | | 1 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 5000 | 16:15.4 | | | | 2 | | | | Tonbridge | Tonbridge | 2 Aug 03 |
| 5000 | 16:21.1 | | | | 2 | | | | Hastings | Hastings | 31 May 03 |
| 10000 | 33:19.0 | | | | 2 | | | | Tonbridge | KENT Champs Tonbridge | 17 Jun 03 |
| 2002 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 1 | | | | Tonbridge | Tonbridge | 3 Aug 02 |
| 800 | 2:04.0 | | | | 1 | | | | Bury St. Edmunds | Bury St Edmunds | 13 Jul 02 |
| 1500 | 4:01.49 | | | | 3 | E | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 4:05.8 | | | | 4 | A | | | Exeter | BMC | 30 Jul 02 |
| 1500 | 4:08.0 | | | | 2 | | | | Tonbridge | Tonbridge | 3 Aug 02 |
| 1500 | 4:12.4 | | | | 1 | | | | Bury St. Edmunds | Bury St Edmunds | 13 Jul 02 |
| 1500 | 4:17.1 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 22 Jun 02 |
| 1500 | 4:24.3 | | | | 1 | | | | Basildon | Basildon | 19 May 02 |
| 3000 | 9:04.7 | | | | 9 | | | | London (Cat) | INVITATION 3000m Ladywell | 25 Jul 02 |
| 5000 | 16:11.7 | | | | 2 | | | | Tonbridge | KENT CLUB Champs Tonbridge | 8 Sep 02 |
| 2001 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 7 | | | | Tooting Bec | BMC | 18 Jul 01 |
| 800 | 1:57.50 | | | | 4 | D | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:57.78 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED MEETING | 25 Jul 01 |
| 800 | 1:59.1 | | | | 2 | | | | Tonbridge | TONBRIDGE OPEN | 5 Jun 01 |
| 800 | 2:02.0 | | | | 1 | | | | Oxford (H) | Oxford | 23 Jun 01 |
| 800 | 2:03.5 | | | | 1 | | | | Tonbridge | Tonbridge | 4 Aug 01 |
| 1500 | 4:12.5 | | | | 8 | | | | Battersea Park | BMC | 1 Aug 01 |
| 1500 | 4:13.1 | | | | 1 | | | | Oxford (H) | Oxford | 23 Jun 01 |
| 1500 | 4:18.1 | | | | 1 | | | | Tonbridge | Tonbridge | 4 Aug 01 |
| 2000 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.4 | | | | 1 | | | | Finsbury Park | Finsbury Park | 3 Jun 00 |
| 1997 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.36 | | | | 1 | C | | | Bristol | BMC Grand Prix | 30 Aug 97 |
| 800 | 1:54.1 | | | | 1 | D | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 1500 | 3:56.6 | | | | 10 | | | | Antrim | BUSA Champs | 5 May 97 |
| 3000 | 8:34.43 | i | | | 5 | | | | Glasgow | BUSA Champs | 16 Mar 97 |
| 1996 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:00.8 | | | | 5 | h | | | Sheffield | BUSA Champs | 4 May 96 |