| 2025 V65 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.33 | i | | | 7 | h4 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 24 Mar 25 |
| 60 | 9.35 | i | | | 5 | 21 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 60 | 9.63 | i | | | 5 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 100 | 14.80 | | 0.5 | | 6 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 200 | 28.62 | i | | | 2 | h2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 200 | 28.79 | i | | | 2 | s3 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 200 | 28.88 | i | | | 2 | | | | Sheffield | England Athletics Age Group Combined Events & Junior Para Championships | 9 Mar 25 |
| 200 | 29.09 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 200 | 29.41 | w | 4.8 | | 2 | 18 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 200 | 29.54 | i | | | 2 | 18 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 200 | 29.7 | | | | 1 | 1 | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 200 | 30.31 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 300 | 46.48 | i | | | 3 | 8 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 400 | 65.63 | i | | | 2 | h5 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 29 Mar 25 |
| 400 | 66.41 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 66.74 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 67.01 | | | | 4 | 1 | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 400 | 67.38 | i | | | 3 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 2024 V65 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.23 | i | | | 2 | 18 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 60 | 9.50 | i | | | 4 | h2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 100 | 14.35 | | 0.2 | | 4 | h2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 14.43 | | 0.2 | | 2 | 5 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 100 | 14.72 | | 0.5 | | 4 | 1 | | | Woodford | Woodford Green Open Graded Meeting | 25 Jun 24 |
| 200 | 28.17 | | 0.2 | | 1 | 1 | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 28.80 | | -0.5 | | 2 | 3 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 200 | 28.86 | | 1.4 | | 1 | 5 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 200 | 29.79 | | | | 5 | ns | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 200 | 29.85 | | -0.1 | | 6 | 6 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 200 | 29.92 | i | | | 2 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 29.95 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 30.09 | i | | | 6 | 8 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 200 | 30.4 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 47.85 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 400 | 64.90 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 400 | 65.70 | | | | 3 | 3 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 400 | 65.99 | | | | 5 | ns | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 66.54 | | | | 4 | 4 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 400 | 66.62 | | | | 1 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 66.9 | | | | 2 | h3 | | | Finsbury Park | London Heathside Club Championships | 4 Jun 24 |
| 400 | 67.07 | i | | | 4 | 3 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 400 | 67.25 | | | | 1 | 1 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 400 | 67.82 | i | | | 2 | 11 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 69.70 | | | | 4 | 1 | | | Woodford | Woodford Green Open Graded Meeting | 25 Jun 24 |
| 400 | 69.97 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 800 | NT | | | | 3 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| DT1K | 15.02 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| parkrun | 26:52 | | | | 100 | | | | Grovelands | Grovelands parkrun # 677 | 26 Oct 24 |
| parkrun | 27:07 | | | | 98 | | | | Grovelands | Grovelands parkrun # 646 | 23 Mar 24 |
| parkrun | 27:27 | | | | 108 | | | 1 | Grovelands | Grovelands parkrun # 649 | 13 Apr 24 |
| 2023 V60 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.57 | | -0.2 | | 3 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 100 | 14.62 | | 0.0 | | 2 | 7 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 100 | 14.78 | | -1.7 | | 1 | M70 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 100 | 14.81 | | -0.1 | | 5 | h5 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 100 | 14.90 | | -1.9 | | 5 | 2 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| 200 | 29.28 | | 0.0 | | 2 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 29.36 | | 1.3 | | 3 | 3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 200 | 29.39 | | 0.0 | | 4 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 29.46 | | 1.7 | | 2 | 9 | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
| 200 | 29.52 | i | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 200 | 29.74 | | -0.4 | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 29.77 | w | 3.1 | | 3 | 6 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 200 | 29.97 | | 0.1 | | 6 | 10 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 200 | 30.2 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 200 | 30.38 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 200 | 30.54 | i | | | 4 | 2.6 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 200 | 30.57 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 300 | 47.68 | i | | | 4 | 10 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 300 | 48.20 | i | | | 2 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 65.30 | | | | 2 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 66.40 | | | | 4 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 67.67 | | | | 2 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| 400 | 67.95 | | | | 7 | 1 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 400 | 68.07 | | | | 4 | 1 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 400 | 68.97 | | | | 2 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 69.92 | | | | 2 | 4 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 400 | 72.31 | | | | 2 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 400 | 73.69 | | | | 8 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| SP5K | 6.83 | | | | 5 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| parkrun | 26:12 | | | | 88 | | | 1 | Grovelands | Grovelands parkrun # 595 | 15 Apr 23 |
| parkrun | 26:14 | | | | 84 | | | 1 | Grovelands | Grovelands parkrun # 632 | 25 Dec 23 |
| parkrun | 26:30 | | | | 58 | | | | Grovelands | Grovelands parkrun # 594 | 8 Apr 23 |
| parkrun | 26:45 | | | | 75 | | | | Grovelands | Grovelands parkrun # 590 | 11 Mar 23 |
| 2022 V60 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.31 | w | 3.3 | | 6 | h6 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 14.39 | | 1.7 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100 | 14.56 | | -1.3 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 100 | 14.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 14.76 | | 0.3 | | 3 | 2 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 100 | 14.84 | | -0.7 | | 6 | 1.2 | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 100 | 14.88 | | -0.7 | | 2 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 100 | 14.94 | | -0.6 | | 5 | 1 | | | Battersea Park | London Open | 30 Apr 22 |
| 100 | 15.04 | | -0.1 | | 1 | 1 | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| 100 | 15.09 | | 0.1 | | 6 | 2.1 | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 100 | 15.25 | | 1.7 | | 6 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 150 | 22.57 | | -2.1 | | 3 | | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 28.80 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 29.03 | | 1.7 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200 | 29.07 | i | | | 5 | h2 | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 200 | 29.11 | | 0.4 | | 3 | 1 | | | Battersea Park | London Open | 30 Apr 22 |
| 200 | 29.15 | | 1.8 | | 6 | h1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 200 | 29.24 | w | 3.9 | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 29.36 | i | | | 6 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 200 | 29.50 | i | | | 2 | 10 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 29.60 | | 1.7 | | 6 | 5 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 29.78 | i | | | 5 | 17 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 200 | 30.01 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 30.09 | | -1.7 | | 2 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 200 | 30.58 | | -0.1 | | - | ns | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 300 | 46.45 | | | | 3 | 2 | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 300 | 46.57 | i | | | 5 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 300 | 46.76 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 300 | 47.38 | i | | | 4 | 6 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400 | 64.09 | i | | | 4 | h3 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 400 | 64.56 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 65.08 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 65.20 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 66.62 | | | | 8 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 400 | 66.83 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400 | 67.91 | | | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400 | 68.01 | | | | 7 | 3 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 400 | 1:08.29 | | | | 7 | | | | Battersea Park | London Open | 30 Apr 22 |
| 400 | 68.34 | | | | 4 | 1 | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| 400 | 68.94 | | | | 4 | h2 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 400 | 69.35 | i | | | 3 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 69.84 | | | | 3 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 400 | 70.0 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 400 | 70.5 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 400 | 70.83 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| HT5K | 11.52 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| parkrun | 24:53 | | | | 44 | | | 1 | Grovelands | Grovelands parkrun # 544 | 16 Apr 22 |
| parkrun | 25:23 | | | | 54 | | | | Grovelands | Grovelands parkrun # 540 | 19 Mar 22 |
| parkrun | 27:22 | | | | 72 | | | | Grovelands | Grovelands parkrun # 567 | 1 Oct 22 |
| parkrun | 27:22 | | | | 158 | | | | Brueton | Brueton parkrun # 567 | 15 Oct 22 |
| parkrun | 27:25 | | | | 93 | | | | Grovelands | Grovelands parkrun # 568 | 8 Oct 22 |
| 2021 V60 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.42 | i | | | 5 | 2.11 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 60 | 10.37 | i | | | 6 | 1.10 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 100 | 14.10 | | 0.6 | | 2 | 7 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 100 | 14.19 | | 0.1 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 100 | 14.41 | | 1.7 | | 4 | 8 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 100 | 14.47 | | 0.8 | | 3 | 1 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 15.19 | | -1.8 | | 3 | h8 | | | Finsbury Park | Finsbury Park Athletics 100m Sprint Tournaments | 18 Apr 21 |
| 150 | 23.15 | | 0.7 | | 3 | | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 200 | 28.46 | | -1.1 | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 200 | 28.49 | | 0.7 | | 1 | 4 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 200 | 28.66 | | 1.2 | | 5 | 8 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 200 | 28.74 | | 0.1 | | 4 | 1 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 200 | 29.3 | | 0.0 | | 4 | 8 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 200 | 30.04 | w | 2.3 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 200 | 30.19 | i | | | 1 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 300 | 46.56 | | | | 1 | 3 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 300 | 48.50 | i | | | 6 | 6 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 400 | 63.67 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 400 | 64.73 | | | | 1 | 4 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400 | 65.69 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400 | 65.86 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 400 | 66.2 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 67.97 | | | | 2 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 400 | 70.79 | i | | | 2 | 1 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP5K | 5.87 | | | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1.1MNAD | 7:57 | c | | | 10 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
| 2020 V60 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.97 | i | | | 4 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 8.98 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 9.02 | | -0.1 | | 1 | 2 | | | Madeira, POR | Madeira Masters International | 25 Jan 20 |
| 60 | 9.04 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 9.22 | i | | | 4 | 1.15 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 60 | 9.22 | i | | | 4 | 2.15 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 100 | 14.50 | | 1.1 | | 1 | 1 | | | Madeira, POR | Madeira Masters International | 25 Jan 20 |
| 200 | 28.73 | i | | | 1 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 28.78 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 28.82 | w | 2.1 | | 1 | 2 | | | Madeira, POR | Madeira Masters International | 25 Jan 20 |
| 200 | 28.88 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 29.03 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 200 | 29.74 | i | | | 4 | 9 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 66.59 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 67.30 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 67.69 | | | | 1 | 1 | | | Madeira, POR | Madeira Masters International | 25 Jan 20 |
| 400 | 69.78 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 2019 V60 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.91 | i | | | 1 | 2.12 | | | Willesden | Track Academy Sprint Challenge | 21 Dec 19 |
| 60 | 8.95 | i | | | 6 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.01 | i | | | 5 | h5 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 60 | 9.02 | i | | | 3 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 9.05 | i | | | 5 | 1.10 | | | Willesden | Track Academy Sprint Challenge | 21 Dec 19 |
| 60 | 9.29 | i | | | 6 | M | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 60 | 9.32 | i | | | 5 | 7 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60 | 9.38 | i | | | 6 | 1.11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 9.40 | i | | | 3 | 2.11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 100 | 14.50 | w | 2.5 | | 6 | 19 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 14.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 14.51 | | 1.2 | | 6 | 1.12 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 14.52 | w | 2.5 | | 6 | 2.13 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 14.61 | | -0.6 | | 7 | 5 | | | Willesden | Track Academy Invitational | 25 Jul 19 |
| 100 | 14.72 | | 0.1 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 14.77 | w | 3.9 | | 5 | 1.20 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 14.80 | | 1.3 | | 4 | 2.21 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 14.8 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 14.81 | w | 2.5 | | 4 | 20 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 100 | 14.85 | | 0.5 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 100 | 14.96 | | 0.6 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 100 | 14.98 | | -1.2 | | 2 | 10 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 100 | 15.30 | | -1.6 | | 5 | 2 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 100 | 15.64 | | -1.5 | | 6 | 18 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 28.53 | i | | | 3 | h6 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 29.00 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 29.00 | i | | | 4 | s3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 29.23 | | -0.1 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 200 | 29.35 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 200 | 29.60 | i | | | 3 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 29.65 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 29.77 | w | 2.7 | | 4 | 15 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 29.83 | | 1.1 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 200 | 29.89 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 200 | 30.05 | | 1.4 | | 6 | 17 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 30.31 | | -1.6 | | 6 | 4 | | | Bromley | Blackheath & Bromley Open Series | 3 Jun 19 |
| 200 | 30.34 | | -1.3 | | 4 | h2 | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 30.5 | | | | 6 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 30.75 | | -0.3 | | 3 | 17 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 31.08 | | -2.6 | | 4 | 2 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 400 | 67.62 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 67.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 68.85 | | | | 4 | | | | Willesden | Track Academy Invitational | 25 Jul 19 |
| 400 | 69.20 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Open Series | 3 Jun 19 |
| 400 | 69.74 | | | | 6 | 4 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400 | 70.83 | | | | 4 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1M | 7:10 | | | 7:16 | 140 | M | | 14 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 26:19 | | | | 129 | | | | Grovelands | Grovelands parkrun # 493 | 25 Dec 19 |
| parkrun | 26:35 | | | | 106 | | | | Grovelands | Grovelands parkrun # 479 | 14 Sep 19 |
| parkrun | 26:36 | | | | 98 | | | | Grovelands | Grovelands parkrun # 456 | 6 Apr 19 |
| parkrun | 26:37 | | | | 114 | | | | Grovelands | Grovelands parkrun # 480 | 21 Sep 19 |
| parkrun | 26:48 | | | | 102 | | | | Grovelands | Grovelands parkrun # 458 | 20 Apr 19 |
| parkrun | 27:23 | | | | 96 | | | | Grovelands | Grovelands parkrun # 483 | 12 Oct 19 |
| 2018 V55 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.92 | i | | | 6 | 1.10 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 60 | 9.08 | i | | | 5 | 2.11 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 9.11 | i | | | 2 | 1.10 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 9.24 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 9.27 | i | | | 3 | 2.12 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 60 | 9.36 | i | | | 4 | ns | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 9.40 | i | | | 3 | 1.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 9.51 | i | | | 4 | 2.18 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 100 | 13.86 | w | 2.9 | | 2 | 1.2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 14.05 | | -1.5 | | 5 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 14.1 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 14.23 | | 1.1 | | 2 | 18 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 14.30 | w | 4.3 | | 4 | 2.2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 14.48 | | 2.0 | | 8 | 14 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 100 | 14.48 | | 0.9 | | 4 | 2.15 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 14.5 | | | | 5 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 14.57 | | 0.2 | | 2 | 1.18 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 14.62 | | -1.4 | | 1 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100 | 14.66 | | 1.2 | | 6 | 9 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 100 | 14.68 | | 0.8 | | 3 | 10 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 100 | 14.73 | | 0.6 | | 4 | 1.15 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 14.74 | w | 4.4 | | 4 | 1.14 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 14.74 | | -3.6 | | 1 | 8 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 100 | 14.79 | | 0.8 | | 5 | 2.17 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 14.93 | | -1.2 | | 3 | 1 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 100 | 14.95 | | -0.4 | | 6 | 8 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 100 | 15.21 | | -2.7 | | 2 | 7 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 28.25 | w | 4.5 | | 5 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 28.69 | | -1.3 | | 4 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 28.74 | | 1.2 | | 3 | 5 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 200 | 29.17 | | -1.4 | | 1 | 6 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 200 | 29.21 | | -1.1 | | 1 | 5 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 29.25 | i | | | 3 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 29.28 | | -3.2 | | 1 | 7 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 29.38 | | 1.7 | | 5 | 13 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 200 | 29.5 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 29.7 | i | | | 6 | | | | Lee Valley | Middlesex County Championships | 17 Mar 18 |
| 200 | 29.77 | | -1.1 | | 5 | 6 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 200 | 29.97 | | -2.1 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 200 | 30.0 | | | | 5 | 5 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 30.13 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 30.32 | i | | | 4 | 10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 200 | 30.42 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 200 | 31.02 | | -4.5 | | 6 | 5 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 300 | 48.32 | i | | | 4 | 8 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 1M | 6:41 | | | 6:50 | 138 | M | | 18 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 25:35 | | | | 91 | | | 1 | Grovelands | Grovelands parkrun # 428 | 6 Oct 18 |
| parkrun | 26:28 | | | | 86 | | | 1 | Grovelands | Grovelands parkrun # 429 | 13 Oct 18 |
| 2017 V55 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.00 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 9.10 | i | | | 1 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 9.21 | i | | | 2 | 1.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 9.37 | i | | | 2 | 2.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 9.41 | i | | | 3 | 1.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 100 | 14.0 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 14.23 | | 0.7 | | 7 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 14.47 | | -0.4 | | 5 | 8 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 100 | 14.56 | | 0.5 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 100 | 14.62 | | 1.9 | | 6 | 19 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 100 | 14.71 | | -0.1 | | 5 | 1.11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 14.79 | | -0.2 | | 1 | 2.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 15.01 | | -1.2 | | 2 | 4 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 29.07 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 29.54 | i | | | 4 | 11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 200 | 29.54 | | -0.3 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 200 | 29.62 | | -1.5 | | 5 | 6 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 200 | 29.70 | | 0.3 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 200 | 29.80 | | 0.5 | | 7 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 29.8 | | | | 2= | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 29.88 | | 1.6 | | 3 | 16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 30.23 | | 0.8 | | 1 | 4 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 30.30 | i | | | 3 | 5 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 1M | 7:01 | | | 7:08 | 122 | AdM 2 | | 14 | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 25:56 | | | | 85 | | | | Grovelands | Grovelands parkrun # 375 | 30 Sep 17 |
| parkrun | 26:02 | | | | 61 | | | | Penrhyn | Penrhyn parkrun # 118 | 1 Apr 17 |
| 2016 V55 Trent Park/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 2 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 14.23 | | 0.3 | | 5 | 1.3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 14.36 | | 0.5 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 14.4 | | 1.5 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 100 | 14.45 | | 0.1 | | 3 | 2 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 100 | 14.46 | | -0.2 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 100 | 14.61 | w | 3.8 | | 7 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 100 | 14.86 | | -1.1 | | 3 | 9 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 100 | 14.95 | | -2.2 | | 2 | 12 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 28.61 | | 1.3 | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 28.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 29.3 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 29.36 | | -0.7 | | 4 | 3 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 200 | 29.77 | | 0.0 | | 7 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 200 | 30.38 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 200 | 30.4 | | | | 3 | 7 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 200 | 30.95 | | -2.6 | | 6 | 7 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 1M | 6:48 | | | 6:56 | 29 | AdM 3 | | 1 | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 24:45 | | | | 53 | | | | Grovelands | Grovelands parkrun # 321 | 1 Oct 16 |
| parkrun | 24:55 | | | | 40 | | | | Grovelands | Grovelands parkrun # 334 | 25 Dec 16 |
| parkrun | 25:03 | | | | 61 | | | | Grovelands | Grovelands parkrun # 283 | 9 Jan 16 |
| parkrun | 25:18 | | | | 58 | | | 1 | Oak Hill | Oak Hill parkrun # 228 | 1 Jan 16 |
| parkrun | 25:18 | | | | 71 | | | | Grovelands | Grovelands parkrun # 308 | 2 Jul 16 |
| parkrun | 25:42 | | | | 60 | | | | Grovelands | Grovelands parkrun # 299 | 30 Apr 16 |
| parkrun | 26:05 | | | | 69 | | | | Grovelands | Grovelands parkrun # 317 | 3 Sep 16 |
| parkrun | 26:46 | | | | 55 | | | | Grovelands | Grovelands parkrun # 295 | 2 Apr 16 |
| 2015 V55 Trent Park/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 9.24 | i | | | 3 | 2.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 60 | 9.25 | i | | | 4 | 1.7 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 60 | 9.26 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 100 | 13.95 | w | 3.3 | | 2 | 4 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 14.16 | | 1.6 | | 4 | 1.3 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 100 | 14.27 | | 0.2 | | 4 | 2.3 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 100 | 14.33 | | -0.1 | | 6 | 11 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 14.34 | | -1.4 | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 28.50 | | -1.2 | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 28.57 | | 1.7 | | 4 | 3 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 200 | 28.7 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 28.78 | | 0.9 | | 5 | 8 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 200 | 28.87 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 29.39 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| parkrun | 25:39 | | | | 38 | | | | Grovelands | Grovelands parkrun # 280 | 26 Dec 15 |
| parkrun | 25:45 | | | | 41 | | | | Grovelands | Grovelands parkrun # 276 | 5 Dec 15 |
| parkrun | 26:13 | | | | 65 | | | | Oak Hill | Oak Hill parkrun # 209 | 22 Aug 15 |
| parkrun | 26:14 | | | | 65 | | | | Grovelands | Grovelands parkrun # 264 | 12 Sep 15 |
| 10K | 53:30 | | | 69:47 | 2857 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 2014 V55 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.80 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 100 | 13.98 | | 0.5 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 100 | 14.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 14.1 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 13 May 14 |
| 100 | 14.14 | | 0.0 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 100 | 14.28 | | 1.5 | | 7 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 100 | 14.39 | | 0.0 | | 4 | 2 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 14.50 | | 0.0 | | 5 | 10 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 14.60 | | -1.0 | | 5 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 14.66 | | -1.3 | | 3 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 200 | 28.15 | | 1.4 | | 3 | 6 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 28.34 | | 1.1 | | 3 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 200 | 28.36 | | 0.9 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 200 | 28.6 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 13 May 14 |
| 200 | 28.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 200 | 28.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 28.86 | | 0.4 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 200 | 29.42 | | 0.0 | | 5 | 8 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 29.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 29.58 | | 0.3 | | 6 | 3 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 29.71 | | -0.3 | | 6 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 400 | 66.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 10K | 58:29 | | | | 70 | | | 12 | Falmouth | Enys 10K | 27 Apr 14 |
| 10K | 57:27 | | | 58:41 | 796 | | | 119 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 58:39 | | | 58:55 | 169 | | | 34 | Lee Valley | Jill Oliver 10K | 19 Oct 14 |
| ZXC | 54:14 | | | | 242 | | | 39 | Royston | Sunday League | 12 Jan 14 |
| 2013 V50 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.01 | | 1.9 | | 5 | 2 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 14.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 14.50 | | 0.6 | | 6 | 2 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 28.8 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 200 | 29.11 | | 1.8 | | 5 | 2 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 29.11 | | 0.9 | | 3 | 1 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 400 | 68.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 5KNAD | 24:59 | | | | 23 | | | 3 | Edmonton | Lea Valley Athletics Network 5K | 4 Sep 13 |
| parkrun | 26:56 | | | | 33 | | | | Grovelands | Grovelands parkrun # 129 | 2 Mar 13 |
| 4.8545M | 40:46 | | | | 172 | | | 30 | London Victoria Park | Chingford League | 2 Feb 13 |
| 10K | 56:10 | | | | 283 | | | 45 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| 10K | 55:39 | | | 56:50 | 785 | | | 107 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 56:54 | | | 57:13 | 169 | | | 26 | Waltham Abbey | Lee Valley 10K | 14 Jul 13 |
| ZXC | 43:29 | | | | 316 | | | 68 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 45:49 | | | | 320 | | | 56 | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 47:13 | | | | 166 | | | 27 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 54:51 | | | | 262 | | | 48 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 56:05 | | | | 235 | | | 44 | Watford | Sunday League | 17 Feb 13 |
| 2012 V50 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 27:15 | | | | 178 | | | 31 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 25:52 | | | | 22 | | | | Grovelands | Grovelands parkrun # 75 | 28 Jan 12 |
| parkrun | 25:53 | | | | 26 | | | | Grovelands | Grovelands parkrun # 90 | 19 May 12 |
| parkrun | 26:06 | | | | 27 | | | | Grovelands | Grovelands parkrun # 104 | 1 Sep 12 |
| parkrun | 26:16 | | | | 32 | | | | Grovelands | Grovelands parkrun # 86 | 21 Apr 12 |
| parkrun | 26:25 | | | | 31 | | | | Grovelands | Grovelands parkrun # 89 | 12 May 12 |
| parkrun | 26:37 | | | | 14 | | | | Oak Hill | Oak Hill parkrun # 36 | 5 May 12 |
| parkrun | 26:45 | | | | 36 | | | | Grovelands | Grovelands parkrun # 111 | 20 Oct 12 |
| parkrun | 26:48 | | | | 25 | | | | Grovelands | Grovelands parkrun # 94 | 16 Jun 12 |
| parkrun | 27:12 | | | | 36 | | | | Grovelands | Grovelands parkrun # 98 | 14 Jul 12 |
| parkrun | 27:52 | | | | 37 | | | | Grovelands | Grovelands parkrun # 119 | 15 Dec 12 |
| 5MMT | 41:35 | | | | 72 | | | 17 | London | Run The River 5 | 8 Jul 12 |
| 10KMT | 55:47 | | | | 259 | | | 39 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 43:40 | | | | 84 | | | 28 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 43:55 | | | | 253 | | | 52 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 46:12 | | | | 183 | | | 30 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 49:22 | | | | 274 | | | 46 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 52:12 | | | | 272 | | | 50 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 53:19 | | | | 152 | | | 40 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 53:49 | | | | 256 | | | 33 | Welwyn | Sunday League | 15 Jan 12 |
| 2011 V50 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 26:01 | | | | 165 | | | 27 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 25:54 | | | | 34 | | | | Grovelands | Grovelands parkrun # 40 | 14 May 11 |
| parkrun | 26:46 | | | | 36 | | | | Grovelands | Grovelands parkrun # 47 | 2 Jul 11 |
| parkrun | 26:56 | | | | 38 | | | | Grovelands | Grovelands parkrun # 54 | 20 Aug 11 |
| parkrun | 27:50 | | | | 43 | | | | Grovelands | Grovelands parkrun # 48 | 9 Jul 11 |
| 5M | 41:59 | | | | 151 | | | 26 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5M | 44:01 | | | | 112 | | | 20 | London | London Heathside 5 | 6 Mar 11 |
| 9KMT | 50:58 | | | | 257 | | | 52 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 55:54 | | | | 163 | | | 28 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10K | 61:14 | | | 61:40 | 730 | | | 73 | Newham | Newham Classic 10K | 10 Apr 11 |
| ZXC | 40:26 | | | | 155 | | | 30 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 42:10 | | | | 109 | | | 20 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 42:41 | | | | 167 | | | 26 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 43:54 | | | | 235 | | | 42 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 44:32 | | | | 248 | | | 46 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 53:28 | | | | 158 | | | 27 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 54:32 | | | | 173 | | | 39 | Royston | Sunday League | 13 Feb 11 |
| 2010 V50 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 54:22 | | | | 102 | | | 19 | Lee Valley | Jill Oliver 10K | 17 Oct 10 |
| ZXC | 44:00 | | | | 243 | | | 40 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 44:10 | | | | 161 | | | 38 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 44:21 | | | | 80 | | | 20 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 52:10 | | | | 230 | | | 39 | Chicksands | Sunday League | 21 Nov 10 |