Club: Dromore/Northern Ireland Masters Gender: Male Age Group: V45 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: None

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:11.23 2:13.90 2:11.23 2:11.46 2:15.12 1500 4:24.23 4:24.23 4:25.24 4:26.48 4:27.42 4:29.67 4:36.25 Mile 4:48.87 4:51.11 5:05.31 4:49.63 4:52.19 4:48.87 4:58.14 2000 6:16.34 6:16.34 3000 9:30.64i 9:30.64i 9:48.71i 9:31.18i 9:32.94i 9:40.29 9:48.93 9:44.64 10000 35:04.10 35:04.10 3K 9:30 9:37 9:49 9:50 9:30 9:30 9:40 9:51 9:37 10:06 5K 16:30 17:12 16:59 16:31 16:30 16:36 16:57 18:06 16:37 17:06 parkrun 16:57 16:57 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10K 34:25 36:17 34:25 34:58 36:25 37:19 35:53 35:50

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:30.64	i			4	3			Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 19
3K	9:37				34				Armagh	Armagh International Road Races	14 Feb 19
8KXC	23:46				27				Barnett’s Demesne	Northern Ireland & Ulster Intermediate & Masters' Championships	26 Jan 19
2018 V45 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.90				1	2			Bangor	North Down AC Senior Open	19 Jun 18
1500	4:24.23				13	B			Dublin (I), IRL	GV Ryan - Irish Milers Club	14 Jul 18
1500	4:28.43				5				Belfast	Athletics Northern Ireland Open	22 May 18
1500	4:29.58				5				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
1500	4:40.93				8				Belfast	Firmus Young Athlete Open Meeting	12 Apr 18
Mile	4:51.11				3				Belfast	Firmus Young Athlete Open Meeting	31 May 18
Mile	4:56.51				9	15			Belfast	NiRunning Mile	4 May 18
3000	9:48.71	i			4				Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 18
3K	9:49				59			2	Armagh	Armagh International Road Races	15 Feb 18
5K	17:12			17:12	84			2	Belfast	Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)	21 Mar 18
8KXC	28:07				56			11	Swansea	British & Irish Masters' International	17 Nov 18
ZXC	27:22				23			6	Antrim	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	27 Oct 18
ZXC	27:49				15			4	QUB Grounds	NI Masters' Trial	13 Oct 18
ZXC	33:44				5			3	Palace Demesne Park	TJ McElmeel Cup	30 Sep 18
2017 V45 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:05.31				6				Belfast	NI Running / BMC Mile	5 May 17
3K	9:50				54			3	Armagh	Armagh International Road Races	16 Feb 17
5K	16:59			16:59	27				Carlingford, IRL	Carlingford 5K	4 Aug 17
5KMT	17:46			17:45	5			1	Rostrevor	Eoin Farrell & James Miskelly Memorial 5K	29 Jul 17
8KXC	28:13				35				Derry	Northern Ireland & Ulster Intermediate & Masters' Championships	28 Jan 17
8KXC	28:44				11			3	QUB Grounds	NI Masters' Trial	21 Oct 17
8KXC	29:20				64			20	Derry	British & Irish Masters' International	18 Nov 17
10K	36:17			36:17	3			1	Banbridge	Bann 10K	24 May 17
10K	36:42			36:42	16			3	Comber	Comber 10K	16 Jun 17
ZXC	20:08				6			2	Moira Demesne	Moira Open	7 Jan 17
ZXC	26:28				26			2	Newry	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	28 Oct 17
2016 V45 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.23				7				Belfast	Lagan Valley AC Super 6 Series Open	28 Apr 16
1500	4:25.24				17	B			Belfast	Belfast International inc Irish Milers Club	7 May 16
1500	4:31.01				6				Belfast	Lagan Valley AC Super 6 Series Open	14 Apr 16
1500	4:33.97				4	2			Bangor	North Down AC Senior Open	26 Jul 16
1500	4:34.94				2				Belfast	Northern Ireland Masters' Championships	25 Jun 16
Mile	4:49.63				12	7a			Belfast	NiRunning - BMC 'Festival of Miles'	3 Jun 16
3000	9:31.18	i			1				Athlone, IRL	GloHealth Masters Indoor Championships	20 Mar 16
3000	9:42.47				8	3			Bangor	North Down AC Senior Open	5 Apr 16
10000	35:04.10				8				Belfast	Northern Ireland & Ulster 10,000m Track Championships	15 May 16
1MNAD	6:00				3			1	Annsbouragh	Mill Hill Mile	13 Sep 16
3K	9:30				28			2	Armagh	Armagh International Road Races	18 Feb 16
3MXC	16:54				4			2	Ballyclare	Malcolm Cup	3 Dec 16
5K	16:31				42			1	Belfast	Queen’s 5K	20 Apr 16
5K	16:49				31				Carlingford, IRL	Carlingford 5K	5 Aug 16
parkrun	16:57				1			1	Citypark	Citypark parkrun # 182	27 Feb 16
8KXC	25:33				14			3	Coleraine	Northern Ireland & Ulster Intermediate & Masters' Championships	30 Jan 16
8KXC	26:17				46			12	Glasgow	British and Irish Masters' International	12 Nov 16
8KXC	27:05				5			2	QUB Grounds	NI Master's Trial	8 Oct 16
8KXC	29:05				21			2	Dundonald	John McKeag & Comber Cups	29 Oct 16
10K	34:25			34:25	52			5	Belfast	Seeley Cup 10K	26 Nov 16
10K	35:31			35:30	26			1	Belfast	Laganside 10K	4 Sep 16
10K	35:38			35:39	3			1	Banbridge	Bann 10K	25 May 16
2015 V45 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.48				3				Belfast	Northern Ireland Masters' Championships	20 Jun 15
1500	4:26.76				8	B			Belfast	Irish Milers Club Open	23 May 15
1500	4:27.93	i			5				Ancona, ITA	Assoluti Infrasettimanale	11 Feb 15
1500	4:31.65				9				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	6 Jun 15
Mile	4:52.19				10	7a			Belfast	NiRunning Festival of Miles	1 May 15
3000	9:32.94	i			2				Athlone, IRL	Ireland Masters Championships	15 Mar 15
3000	9:45.01				8				Belfast	Lagan Valley AC Super 6 Open	28 May 15
1MNAD	5:56				4			1	Annsborough	Mill Hill Mile	1 Sep 15
3K	9:30				11			2	Armagh	Armagh International Road Races	19 Feb 15
5K	16:29			16:30	29			1	Belfast	Powerade Queen’s 5K (Inc NI & Ulster Champs)	25 Mar 15
5K	16:54				18				Carlingford, IRL	Glenmore AC 5K	7 Aug 15
8KXC	27:42				20			6	Belfast	Northern Ireland Masters Open	17 Oct 15
ZXC	27:53				37			4	Jordanstown	Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)	24 Oct 15
ZXC	29:05				61			18	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	29:59				7			4	Coleraine	Northern Ireland & Ulster Intermediate & Masters' Championships	17 Jan 15
2014 V40 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.46				5				Belfast	The Firmus Energy Super 5	1 May 14
1500	4:27.42				7				Belfast	The Firmus Energy Super 5	7 Aug 14
1500	4:30.67				6	2			Belfast	The Firmus Energy Super 5	17 Apr 14
1500	4:31.31				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
Mile	4:48.87				4	8			Belfast	Bannister Festival of Miles	6 May 14
3000	9:40.29				15				Belfast	The Firmus Energy Super 5	26 Jun 14
3K	9:40				22			1	Armagh	Armagh International Road Race	20 Feb 14
5K	16:36			16:36	27			1	Belfast	Queens Sport 5K	2 Apr 14
5K	16:42				15				Carlingford, IRL	Glenmore AC 5K	1 Aug 14
5K	16:54				3				Dundalk, IRL	Alec Fennell 5K	17 Jun 14
10K	35:00			34:58	40			8	Belfast	Seeley Cup 10K	29 Nov 14
10K	37:37			36:09	2			1	Banbridge	Bann 10K	21 May 14
ZXC	19:29				4			2	Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
ZXC	22:31				7				Virginia, IRL	NI and Ulster Uneven Age Group Championships	9 Nov 14
ZXC	27:02				26			4	Jordanstown	NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)	25 Oct 14
ZXC	27:59				61			20	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	28:12				13			7	Belfast	Northern Ireland Masters' Open	18 Oct 14
2013 V40 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.12				12				Belfast	Lagan Valley AC Super 5 Open Meeting	15 Aug 13
800	2:15.33				14				Belfast	Lagan Valley AC Super 5 Open Meeting	2 May 13
1500	4:29.67				3				Belfast	Northern Ireland & Ulster Masters' Championships	31 Aug 13
1500	4:30.01				10				Belfast	Lagan Valley AC Super 5 Open Meeting	20 Jun 13
1500	4:35.15				4				Belfast	Lagan Valley AC Super 5 Open Meeting	18 Apr 13
Mile	4:58.14				3	4			Antrim	NiRunning Mile	12 Apr 13
2000	6:16.34				7				Belfast	Athletics Northern Ireland Open Graded League	23 Apr 13
3000	9:48.93				7				Belfast	Lagan Valley AC Super 5 Open Meeting	30 May 13
1MNAD	5:56				3			1	Castlewellan	Mill Hill Mile	3 Sep 13
3K	9:51				23			2	Armagh	Armagh International Road Race	14 Feb 13
5K	16:57				22			2	Carlingford, IRL	Glenmore 5K	2 Aug 13
5K	16:58				36			2	Belfast	Queens Sport 5K	27 Mar 13
5K	17:03				4				Dundalk, IRL	Alec Fennell 5K	29 Jun 13
10K	36:27			36:25	7			2	Banbridge	Bann 10K	22 May 13
ZXC	19:47				3			2	Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	26:59				68			26	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	27:30				13			4	Belfast	Northern Ireland Masters' Open	12 Oct 13
ZXC	29:22				23			2	Rostrevor	Athletics NI League (Inc Even Age Group Championships)	26 Oct 13
ZXC	30:45				18			10	Lurgan Park	NI & Ulster Junior Intermediate & Masters Cross Country	26 Jan 13
2012 V40 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				37			4	Carlingford, IRL	Carlingford 5K	3 Aug 12
10K	37:20			37:19	42			6	Belfast	Titanic Quarter 10K	22 Apr 12
10MMT	65:22				17=				Castlewellan	Castlewellan Christmas Cracker	29 Dec 12
ZRDL	11:16				15	L1			Belfast	Northern Ireland Relay Championships	6 Oct 12
ZXC	20:52				3			1	Dromore	Dromore Open	8 Dec 12
ZXC	29:08				28			10	Belfast	Northern Ireland Masters' Open	13 Oct 12
2011 V40 Dromore/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.25				1				Belfast	Northern Ireland Masters' Championships	27 Aug 11
3000	9:44.64				2				Belfast	Lagan Valley Edwards Super 5 Meeting 3	26 May 11
3K	9:37				23			1	Armagh	Armagh Open 3K	10 Feb 11
5K	16:37				41			4	Belfast	Queens Round the River 5K	30 Mar 11
5K	16:41				10				Dundalk, IRL	Tom McDonough/Joe Harkin 5K	1 Jul 11
5K	16:51				2				Newry	Newry City Runners 5K	8 May 11
5K	16:53				19			2	Carlingford, IRL	Carlingford 5K	5 Aug 11
10K	35:53				9			3	Lisburn	Lisburn 10K	15 Jun 11
10K	36:03			36:02	23			4	Belfast	Titanic Quarter 10K	10 Apr 11
ZXC	18:02				5			4	Ballyclare	Malcolm Cup	3 Dec 11
ZXC	18:53				2			1	Dromore	Dromore Open	10 Dec 11
ZXC	28:13				13			9	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	28:21				34			5	Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	28:47				78				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	29:54				23			7	Belfast	Belfast Masters' Open	15 Oct 11
2010 V40 Dromore
Event	Perf				Pos				Venue	Meeting	Date
3K	10:06				31				Armagh	Armagh 3K	25 Feb 10
5K	17:06			17:06	25			1	Carlingford, IRL	Carlngford 5K	6 Aug 10
10K	35:50				22			5	Belfast	Spar Laganside 10K	5 Sep 10
10K	37:38			37:38	17				Banbridge	Spar Bann 10K	19 May 10
10K	37:42				11				Newry	Newry A1 10K	27 Jun 10
ZXC	29:04				10			8	Ballystockard	Comber Cup	16 Oct 10
ZXC	30:12				59			18	Dublin, IRL	Masters' International	13 Nov 10
ZXC	33:07				40				Stranorlar	NI & Ulster Junior / Masters' Championships	30 Jan 10
2009 V35 Dromore
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:53				8			4	Dromore	Dromore AC Open	12 Dec 09

Total Performances: 131

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