| 2020 V50 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:58 | | | | 29 | | | | Gosford Forest Park | Northern Ireland & Ulster Intermediate & Masters' Championships | 25 Jan 20 |
| 2019 V45 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.49 | | | | 10 | | | | Belfast | Athletics Northern Ireland Open | 14 May 19 |
| 800 | 2:12.16 | | | | 8 | | | | Belfast | Lagan Valley Firmus Fab 5 Series | 25 Apr 19 |
| 1500 | 4:25.94 | | | | 12 | | | | Belfast | Athletics Northern Ireland Open | 4 May 19 |
| 1500 | 4:29.69 | | | | 12 | B | | | Dublin (I), IRL | Irish Milers Club Open (GV Ryan Meeting) | 18 May 19 |
| 1500 | DNF | | | | - | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| Mile | 4:48.91 | | | | 11 | | | | Belfast | Run a Mile with Mary Open | 10 May 19 |
| 3000 | 9:30.64 | i | | | 4 | 3 | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 19 |
| 3K | 9:37 | | | | 34 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:24 | | | 16:25 | 43 | | | 2 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 8KXC | 23:46 | | | | 27 | | | | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 8KXC | 29:24 | | | | 80 | | | 23 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| ZXC | 21:57 | | | | 36 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| 2018 V45 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.90 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 19 Jun 18 |
| 1500 | 4:24.23 | | | | 13 | B | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 1500 | 4:28.43 | | | | 5 | | | | Belfast | Athletics Northern Ireland Open | 22 May 18 |
| 1500 | 4:29.58 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 1500 | 4:40.93 | | | | 8 | | | | Belfast | Firmus Young Athlete Open Meeting | 12 Apr 18 |
| Mile | 4:51.11 | | | | 3 | | | | Belfast | Firmus Young Athlete Open Meeting | 31 May 18 |
| Mile | 4:56.51 | | | | 9 | 15 | | | Belfast | NiRunning Mile | 4 May 18 |
| 3000 | 9:48.71 | i | | | 4 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 3K | 9:49 | | | | 59 | | | 2 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 17:12 | | | 17:12 | 84 | | | 2 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 8KXC | 28:07 | | | | 56 | | | 11 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| ZXC | 27:22 | | | | 23 | | | 6 | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| ZXC | 27:49 | | | | 15 | | | 4 | QUB Grounds | NI Masters' Trial | 13 Oct 18 |
| ZXC | 33:44 | | | | 5 | | | 3 | Palace Demesne Park | TJ McElmeel Cup | 30 Sep 18 |
| 2017 V45 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.31 | | | | 6 | | | | Belfast | NI Running / BMC Mile | 5 May 17 |
| 3K | 9:50 | | | | 54 | | | 3 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 16:59 | | | 16:59 | 27 | | | | Carlingford, IRL | Carlingford 5K | 4 Aug 17 |
| 5KMT | 17:45 | | | 17:46 | 5 | | | 1 | Rostrevor | Eoin Farrell & James Miskelly Memorial 5K | 29 Jul 17 |
| 8KXC | 28:13 | | | | 35 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| 8KXC | 28:44 | | | | 11 | | | 3 | QUB Grounds | NI Masters' Trial | 21 Oct 17 |
| 8KXC | 29:20 | | | | 64 | | | 20 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 10K | 36:17 | | | 36:17 | 3 | | | 1 | Banbridge | Bann 10K | 24 May 17 |
| 10K | 36:42 | | | 36:42 | 16 | | | 3 | Comber | Comber 10K | 16 Jun 17 |
| ZXC | 20:08 | | | | 6 | | | 2 | Moira Demesne | Moira Open | 7 Jan 17 |
| ZXC | 26:28 | | | | 26 | | | 2 | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| 2016 V45 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.23 | | | | 7 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 28 Apr 16 |
| 1500 | 4:25.24 | | | | 17 | B | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 4:31.01 | | | | 6 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 14 Apr 16 |
| 1500 | 4:33.97 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 1500 | 4:34.94 | | | | 2 | | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| Mile | 4:49.63 | | | | 12 | 7a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 9:31.18 | i | | | 1 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 3000 | 9:42.47 | | | | 8 | 3 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 10000 | 35:04.10 | | | | 8 | | | | Belfast | Northern Ireland & Ulster 10,000m Track Championships | 15 May 16 |
| 1MNAD | 6:00 | | | | 3 | | | 1 | Annsbouragh | Mill Hill Mile | 13 Sep 16 |
| 3K | 9:30 | | | | 28 | | | 2 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3MXC | 16:54 | | | | 4 | | | 2 | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 5K | 16:31 | | | | 42 | | | 1 | Belfast | Queen’s 5K | 20 Apr 16 |
| 5K | 16:49 | | | | 31 | | | | Carlingford, IRL | Carlingford 5K | 5 Aug 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Citypark | Citypark parkrun # 182 | 27 Feb 16 |
| 8KXC | 25:33 | | | | 14 | | | 3 | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 16 |
| 8KXC | 26:17 | | | | 46 | | | 12 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 8KXC | 27:05 | | | | 5 | | | 2 | QUB Grounds | NI Master's Trial | 8 Oct 16 |
| 8KXC | 29:05 | | | | 21 | | | 2 | Dundonald | John McKeag & Comber Cups | 29 Oct 16 |
| 10K | 34:25 | | | 34:25 | 52 | | | 5 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 35:30 | | | 35:31 | 26 | | | 1 | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 35:39 | | | 35:38 | 3 | | | 1 | Banbridge | Bann 10K | 25 May 16 |
| 2015 V45 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.48 | | | | 3 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 1500 | 4:26.76 | | | | 8 | B | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 4:27.93 | i | | | 5 | | | | Ancona, ITA | Assoluti Infrasettimanale | 11 Feb 15 |
| 1500 | 4:31.65 | | | | 9 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| Mile | 4:52.19 | | | | 10 | 7a | | | Belfast | NiRunning Festival of Miles | 1 May 15 |
| 3000 | 9:32.94 | i | | | 2 | | | | Athlone, IRL | Ireland Masters Championships | 15 Mar 15 |
| 3000 | 9:45.01 | | | | 8 | | | | Belfast | Lagan Valley AC Super 6 Open | 28 May 15 |
| 1MNAD | 5:56 | | | | 4 | | | 1 | Annsborough | Mill Hill Mile | 1 Sep 15 |
| 3K | 9:30 | | | | 11 | | | 2 | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 16:30 | | | 16:29 | 29 | | | 1 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5K | 16:54 | | | | 18 | | | | Carlingford, IRL | Glenmore AC 5K | 7 Aug 15 |
| 8KXC | 27:42 | | | | 20 | | | 6 | Belfast | Northern Ireland Masters Open | 17 Oct 15 |
| ZXC | 27:53 | | | | 37 | | | 4 | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 29:05 | | | | 61 | | | 18 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 29:59 | | | | 7 | | | 4 | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 17 Jan 15 |
| 2014 V40 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.46 | | | | 5 | | | | Belfast | The Firmus Energy Super 5 | 1 May 14 |
| 1500 | 4:27.42 | | | | 7 | | | | Belfast | The Firmus Energy Super 5 | 7 Aug 14 |
| 1500 | 4:30.67 | | | | 6 | 2 | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
| 1500 | 4:31.31 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| Mile | 4:48.87 | | | | 4 | 8 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 9:40.29 | | | | 15 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 3K | 9:40 | | | | 22 | | | 1 | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 16:36 | | | 16:36 | 27 | | | 1 | Belfast | Queens Sport 5K | 2 Apr 14 |
| 5K | 16:42 | | | | 15 | | | | Carlingford, IRL | Glenmore AC 5K | 1 Aug 14 |
| 5K | 16:54 | | | | 3 | | | | Dundalk, IRL | Alec Fennell 5K | 17 Jun 14 |
| 10K | 34:58 | | | 35:00 | 40 | | | 8 | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 36:09 | | | 37:37 | 2 | | | 1 | Banbridge | Bann 10K | 21 May 14 |
| ZXC | 19:29 | | | | 4 | | | 2 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 22:31 | | | | 7 | | | | Virginia, IRL | NI and Ulster Uneven Age Group Championships | 9 Nov 14 |
| ZXC | 27:02 | | | | 26 | | | 4 | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 27:59 | | | | 61 | | | 20 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 28:12 | | | | 13 | | | 7 | Belfast | Northern Ireland Masters' Open | 18 Oct 14 |
| 2013 V40 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.12 | | | | 12 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 800 | 2:15.33 | | | | 14 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 2 May 13 |
| 1500 | 4:29.67 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 1500 | 4:30.01 | | | | 10 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 20 Jun 13 |
| 1500 | 4:35.15 | | | | 4 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 18 Apr 13 |
| Mile | 4:58.14 | | | | 3 | 4 | | | Antrim | NiRunning Mile | 12 Apr 13 |
| 2000 | 6:16.34 | | | | 7 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 3000 | 9:48.93 | | | | 7 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
| 1MNAD | 5:56 | | | | 3 | | | 1 | Castlewellan | Mill Hill Mile | 3 Sep 13 |
| 3K | 9:51 | | | | 23 | | | 2 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 16:57 | | | | 22 | | | 2 | Carlingford, IRL | Glenmore 5K | 2 Aug 13 |
| 5K | 16:58 | | | | 36 | | | 2 | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5K | 17:03 | | | | 4 | | | | Dundalk, IRL | Alec Fennell 5K | 29 Jun 13 |
| 10K | 36:25 | | | 36:27 | 7 | | | 2 | Banbridge | Bann 10K | 22 May 13 |
| ZXC | 19:47 | | | | 3 | | | 2 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 26:59 | | | | 68 | | | 26 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 27:30 | | | | 13 | | | 4 | Belfast | Northern Ireland Masters' Open | 12 Oct 13 |
| ZXC | 29:22 | | | | 23 | | | 2 | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 30:45 | | | | 18 | | | 10 | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| 2012 V40 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:06 | | | | 37 | | | 4 | Carlingford, IRL | Carlingford 5K | 3 Aug 12 |
| 10K | 37:19 | | | 37:20 | 42 | | | 6 | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10MMT | 65:22 | | | | 17= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| ZRDL | 11:16 | | | | 15 | L1 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 20:52 | | | | 3 | | | 1 | Dromore | Dromore Open | 8 Dec 12 |
| ZXC | 29:08 | | | | 28 | | | 10 | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| 2011 V40 Dromore/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.25 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 3000 | 9:44.64 | | | | 2 | | | | Belfast | Lagan Valley Edwards Super 5 Meeting 3 | 26 May 11 |
| 3K | 9:37 | | | | 23 | | | 1 | Armagh | Armagh Open 3K | 10 Feb 11 |
| 5K | 16:37 | | | | 41 | | | 4 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 16:41 | | | | 10 | | | | Dundalk, IRL | Tom McDonough/Joe Harkin 5K | 1 Jul 11 |
| 5K | 16:51 | | | | 2 | | | | Newry | Newry City Runners 5K | 8 May 11 |
| 5K | 16:53 | | | | 19 | | | 2 | Carlingford, IRL | Carlingford 5K | 5 Aug 11 |
| 10K | 35:53 | | | | 9 | | | 3 | Lisburn | Lisburn 10K | 15 Jun 11 |
| 10K | 36:02 | | | 36:03 | 23 | | | 4 | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| ZXC | 18:02 | | | | 5 | | | 4 | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 18:53 | | | | 2 | | | 1 | Dromore | Dromore Open | 10 Dec 11 |
| ZXC | 28:13 | | | | 13 | | | 9 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 28:21 | | | | 34 | | | 5 | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 28:47 | | | | 78 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 29:54 | | | | 23 | | | 7 | Belfast | Belfast Masters' Open | 15 Oct 11 |
| 2010 V40 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:06 | | | | 31 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 17:06 | | | 17:06 | 25 | | | 1 | Carlingford, IRL | Carlngford 5K | 6 Aug 10 |
| 10K | 35:50 | | | | 22 | | | 5 | Belfast | Spar Laganside 10K | 5 Sep 10 |
| 10K | 37:38 | | | 37:38 | 17 | | | | Banbridge | Spar Bann 10K | 19 May 10 |
| 10K | 37:42 | | | | 11 | | | | Newry | Newry A1 10K | 27 Jun 10 |
| ZXC | 29:04 | | | | 10 | | | 8 | Ballystockard | Comber Cup | 16 Oct 10 |
| ZXC | 30:12 | | | | 59 | | | 18 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 33:07 | | | | 40 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| 2009 V35 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:53 | | | | 8 | | | 4 | Dromore | Dromore AC Open | 12 Dec 09 |