Club: Newport/Cardiff Uni Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: None

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 200 24.6 24.6 200 400 52.4 52.4 400 800 1:55.3 2:06.33 1:56.4 2:00.7 1:55.3 1:59.88 2:03.34 2:09.6 2:17.93 800 2:38.9 1500 4:00.57 4:18.31 4:08.49 4:05.82 4:00.57 4:01.83 4:04.84 4:14.54 4:25.9i 4:41.07 1500 3000 8:57.78i 9:11.7 8:57.78i 9:06.26 9:27.3 3000 HJ 1.45 1.45 HJ 1M 4:35 4:35 1M 5K 16:29 16:29 16:30 5K parkrun 15:57 17:32 16:06 15:57 16:23 17:21 17:09 parkrun Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 10K 32:28 32:28 34:28 10K HM 72:16 81:27 72:16 73:59 HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Newport/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.31				7	h1			Bedford	BUCS Championships	29 Apr 17
parkrun	17:32				9				Cardiff	Cardiff parkrun # 483	18 Mar 17
parkrun	17:40				6			1	Cardiff	Cardiff parkrun # 517	11 Nov 17
HM	81:31			81:27	36				Budapest, HUN	Budapest Spring Half Marathon	9 Apr 17
2016 SEN Newport/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.49				7	h1			Bedford	BUCS Championships	30 Apr 16
5K	16:29				8				Cardiff	SSAFA 5K	18 May 16
5K	16:33				39	E			Mountain Ash	Nos Galan Races	31 Dec 16
5.4KL	18:27				5	L1			Bargoed	Welsh Road Relay Championships	10 Apr 16
7.3KXC	26:54				57				Gloucester	BUCS Championships	6 Feb 16
9.4KXC	35:49				6				Brecon	Gwent League	5 Mar 16
9.91KXC	38:55				14				Monmouth	Gwent League	13 Feb 16
10K	32:31			32:28	27				Cardiff	Cardiff 10K	11 Sep 16
10K	33:33	c			120				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10.37KXC	40:27				33				Cardiff	British Athletics Cross Challenge	24 Jan 16
10.39KXC	39:09				13				Swansea	Welsh National Championships	27 Feb 16
12KXC	44:07				162				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
HM	72:31			72:16	47				Lisbon, POR	EDP Lisbon Half Marathon	20 Mar 16
HM	73:04			73:01	34				Cardiff	Cardiff Half Marathon	2 Oct 16
2015 U23 Newport
Event	Perf				Pos				Venue	Meeting	Date
200	24.6				2	2			Exeter	Southern Varsity: Welcome Games	14 Oct 15
800	2:06.33				6	h5			Bedford	BUCS Championships	2 May 15
3000	9:11.7				3				Exeter	Southern Varsity: Welcome Games	14 Oct 15
HJ	1.45				4				Exeter	Southern Varsity: Welcome Games	14 Oct 15
5K	16:30				33	E			Mountain Ash	Nos Galan Races	31 Dec 15
5K	16:51				12				Cardiff	SSAFA 5K	24 Jun 15
5K	17:06				22				Cardiff	SSAFA 5K	20 May 15
parkrun	16:06				5				Cardiff	Cardiff parkrun # 402	26 Sep 15
parkrun	16:50				6			1	Cardiff	Cardiff parkrun # 385	30 May 15
parkrun	17:43				7				Cardiff	Cardiff parkrun # 382	9 May 15
parkrun	17:51				26				Cardiff	Cardiff parkrun # 374	14 Mar 15
9.81KXC	33:42				20				Llandaff Fields	Gwent League	8 Nov 15
10K	34:29			34:28	8				Caerphilly	Caerphilly 10K	21 Jun 15
10KXC	36:10				30				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	35:21				57				Newbridge Fields	Gwent League	11 Oct 15
HM	74:00			73:59	52				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
ZXC	53:45				269	A			Brighton	BUCS Championships	31 Jan 15
2014 U23 Newport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.82				6	h5			Bedford	BUCS Championships	3 May 14
1500	4:11.76				12	s2			Bedford	BUCS Championships	4 May 14
parkrun	15:57				4			1	Cardiff	Cardiff parkrun # 311	11 Jan 14
11.1KXC	40:09				126				Stirling	BUCS Championships	1 Feb 14
ZXC	34:56				14				Bristol	Gwent League	1 Mar 14
ZXC	36:24				21				Brecon	Gwent League	8 Feb 14
ZXC	37:26				37				Brecon	Gwent League	6 Dec 14
ZXC	39:12				82			10	Bridgend	Gwent League	12 Oct 14
ZXC	39:34				121				Cardiff	Gwent League	9 Nov 14
2013 U23 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				1				Brecon	Welsh Masters' League	21 Aug 13
800	1:58.80				4	h1			Bedford	BUCS Championships	4 May 13
800	1:59.5				1				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	31 Jul 13
800	1:59.7				2				Newport	Welsh Masters' League	24 Jul 13
1500	4:00.57				2	1			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
1500	4:08.6				1	A			Newport	Plastics Plus Midland League Division 3	10 Aug 13
ZRDL	18:09				4	L1			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	20:26				7				Crickhowell	Welsh Championships	16 Feb 13
ZXC	30:03				15				Pontypool	Gwent League	19 Oct 13
ZXC	38:57				122				Leeds	BUCS Championships	2 Feb 13
2012 U20 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7				1				Newport	Welsh Masters' League	27 Jun 12
parkrun	16:23				2				Cardiff	Cardiff parkrun # 252	22 Dec 12
parkrun	17:02				1			1	Newport	Newport parkrun # 58	28 Apr 12
ZXC	23:17				1				Bristol	Gwent League	1 Dec 12
ZXC	28:44				29				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 U20 Newport
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				1			1	Newport	Newport parkrun # 33	5 Nov 11
2010 U17 Newport
Event	Perf				Pos				Venue	Meeting	Date
400	52.4				1				Neath	McCain UK Young Athletes League Midland 1 SW - Match A	20 Jun 10
800	1:55.3				1				Newport	Welsh Senior League - Division 1	29 May 10
800	1:59.3				1				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
800	2:02.03				1				Athlone, IRL	Celtic Games	7 Aug 10
800	2:09.31				2	h1			Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:01.83				5				Gateshead	UK Schools Games	4 Sep 10
1500	4:04.07				7	h1			Cardiff	Welsh Senior Championships	12 Jun 10
1500	4:10.29				6	h2			Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:10.60				3				Glasgow	Aviva Schools International	17 Jul 10
1500	4:12.36				1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
1500	4:12.54				1				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
1500	4:12.77	i			1				Cardiff	Welsh U13/U17 Championships	30 Jan 10
1500	4:15.71				1				Cardiff	East Wales Regional Championships	8 May 10
1500	4:18.37				11				Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
3000	8:57.78	i			1				Cardiff	UWIC Open	14 Feb 10
3000	8:58.90				14	B			Street	BMC PB Classic	3 May 10
6KXC	19:38				8				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	16:55				2				Bristol	Gwent League	6 Mar 10
ZXC	20:29				4				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	20:33				27				Truro	SIAB Schools International	27 Mar 10
ZXC	22:18				7				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 U17 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.88				9	A			Neath	BMC Regional Races	5 Aug 09
800	1:59.88				9	A			Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
800	2:00.35				5	B			Cardiff	BMC Regional Races	13 May 09
800	2:03.88				1				Swansea	Welsh Inter Regional Championships	30 Aug 09
1500	4:04.84				4				Antrim	SIAB Schools International	18 Jul 09
1500	4:08.97				6				Cardiff	UK School Games	5 Sep 09
1500	4:09.01				2				Carmarthen	Celtic Games	1 Aug 09
1500	4:09.66				1				Newport	Welsh U17/U20 Championships	7 Jun 09
1500	4:09.80	i			1				Cardiff	Welsh Clubs Relay Championships (inc Junior 1500m Championships)	22 Mar 09
1500	4:10.06				4	B			Street	BMC PB Classic	4 May 09
1500	4:14.87	i			1				Cardiff	Celtic International	22 Feb 09
1500	4:18.24				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
3000	9:06.26				1				Cardiff	Welsh Open Senior Championships	13 Jun 09
3000	9:13.52	i			1				Cardiff	UWIC Indoor Open (inc Welsh 800m Championships)	11 Jan 09
1M	4:35				5				Gateshead Quays	Great North City Games	19 Sep 09
1M	4:52				2			1	Cardiff	Self Transcendence 3x1M	7 Aug 09
5.5KXC	18:59				31				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	12:27				10	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	12:03				2				Carmarthen	Gwent League	14 Mar 09
ZXC	13:02				3				Brecon	Gwent League	14 Feb 09
ZXC	14:18				1				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	16:32				94				Nottingham	Inter Counties	7 Mar 09
ZXC	18:25				2				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	18:46				20				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	18:56				4				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	19:56				2				Taunton	Gwent League	6 Dec 09
ZXC	23:38				27				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
2008 U15 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.34				2	E			Street	BMC PB Classic	5 May 08
800	2:04.52				2				Carmarthen	Welsh Championships (800m)	29 Jun 08
800	2:05.19				5	B			Aberdare	BMC Regional Races	25 Jun 08
800	2:05.7				1	B			Telford	UKA Young Athletes League Midland 1W	1 Jun 08
800	2:07.95	i			1				Cardiff	Welsh Championships	13 Jan 08
800	2:08.27				1	h1			Carmarthen	Welsh Championships (800m)	29 Jun 08
800	2:10.7				1	A			Yate	UKA Young Athletes League Midland 1W	20 Jul 08
1500	4:14.54				1	h2			Birmingham	England Athletics Open Championships (U17/U15)	9 Aug 08
1500	4:15.61	i			2				Cardiff	Celtic Cup	3 Feb 08
1500	4:15.97				1				Dunfermline	Celtic Games (U16/U18)	2 Aug 08
1500	4:16.84				1				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:17.26				10				Birmingham	England Athletics Open Championships (U17/U15)	10 Aug 08
1500	4:22.75				11	B			Coventry	BMC Regional Races	28 May 08
1500	4:22.9				1				Brecon	Welsh Schools' Championships	5 Jul 08
1500	4:28.19	i			1				Cardiff	Welsh Championships	13 Jan 08
1500	4:30.1				1				Brecon	East Wales Championships	11 May 08
3000	9:27.3				1				Neath	Neath Open	13 Aug 08
3000	9:38.88	i			1				Cardiff	UWIC Grand Prix Series	16 Feb 08
parkrun	17:09				4				Cardiff	Cardiff parkrun # 46	27 Dec 08
ZRDL	9:33				-1	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	12:33				1				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	13:59				1				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	14:09				11				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	15:15				7			7	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	16:36				1				Bristol Blaise Castle	Gwent League	6 Dec 08
ZXC	17:14				2				Bridgend	Gwent League	12 Oct 08
ZXC	17:34				8				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 U15 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.6				1				Aberdare	Welsh Junior League Plate Final	18 Aug 07
800	2:10.36				3				Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
800	2:12.3				3				Yate	UKA Young Athletes League Midland 1W	3 Jun 07
800	2:12.3				3				Bath	UKA Young Athletes League Midland Premier	22 Jul 07
800	2:13.11	i							Cardiff	Welsh U15 Indoor Champs	28 Jan 07
800	2:14.2								Swansea	Welsh Junior Championships	16 Jun 07
800	2:19.32	i							Cardiff	Welsh U13-U20 Championships	27 Jan 07
1500	4:25.9	i			1				Cardiff	Celtic Indoor Cup	3 Feb 07
1500	4:27.05				2	B			Coventry	BMC Coventry PB Classic	4 Aug 07
1500	4:30.46				2				Brecon	Welsh Schools' Championships	7 Jul 07
1500	4:30.57				3				Cwmbran	Welsh Senior Championships	14 Jul 07
1500	4:39.20	i							Cardiff	Welsh Open Meeting (Track)	6 Jan 07
4.1KXC	14:06				2				Brecon	Welsh Schools' Inter-Schools Championships	17 Nov 07
4.5KXC	16:20				6				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	12:49				5			5	Bath	Gwent League	11 Nov 07
ZXC	13:58				12			12	Swansea	Gwent League	13 Oct 07
2006 U13 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.93				1				Carmarthen	Welsh U15/U13 Championships	8 Jul 06
800	2:27.16	i			1				Cardiff	Welsh Indoor Championships	28 Jan 06
1500	4:41.07				1				Cardiff	Welsh Championships	18 Jun 06
1500	4:49.1				1				Newport	East Wales Championships	14 May 06
1500	4:52.08	i			1				Cardiff	Welsh Indoor Championships	29 Jan 06
1500	4:56.8				1				Aberdare	Welsh Junior League Plate Final	19 Aug 06
1500	5:01.33	i			1				Cardiff	UWIC Open Meeting	7 Jan 06
2005 U13 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.9				1				Aberdare	WELSH LEAGUE	2 May 05

Total Performances: 159

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