| 2019 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:19 | | | | 10 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 11:52 | | | | 18 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| HM | 95:02 | | | 95:11 | 237 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2017 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.31 | | | | 7 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| parkrun | 17:32 | | | | 9 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 17:40 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| HM | 81:27 | | | 81:31 | 36 | | | | Budapest, HUN | Budapest Spring Half Marathon | 9 Apr 17 |
| 2016 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.49 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5K | 16:29 | | | | 8 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 16:33 | | | | 39 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5.4KL | 18:27 | | | | 5 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 7.3KXC | 26:54 | | | | 57 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9.4KXC | 35:49 | | | | 6 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 38:55 | | | | 14 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 32:28 | | | 32:31 | 27 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:33 | c | | | 120 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10.37KXC | 40:27 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 39:09 | | | | 13 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 12KXC | 44:07 | | | | 162 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 72:16 | | | 72:31 | 47 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 20 Mar 16 |
| HM | 73:01 | | | 73:04 | 34 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 2 | 2 | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 800 | 2:06.33 | | | | 6 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000 | 9:11.7 | | | | 3 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| HJ | 1.45 | | | | 4 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 5K | 16:30 | | | | 33 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 16:51 | | | | 12 | | | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 17:06 | | | | 22 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 16:06 | | | | 5 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 16:50 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 17:43 | | | | 7 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 17:51 | | | | 26 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| 9.81KXC | 33:42 | | | | 20 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 34:28 | | | 34:29 | 8 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KXC | 36:10 | | | | 30 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 35:21 | | | | 57 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| HM | 73:59 | | | 74:00 | 52 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 53:45 | | | | 269 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.82 | | | | 6 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:11.76 | | | | 12 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| parkrun | 15:57 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| 11.1KXC | 40:09 | | | | 126 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 34:56 | | | | 14 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 36:24 | | | | 21 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 37:26 | | | | 37 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 39:12 | | | | 82 | | | 10 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 39:34 | | | | 121 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 1:58.80 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:59.5 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 800 | 1:59.7 | | | | 2 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 1500 | 4:00.57 | | | | 2 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:08.6 | | | | 1 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| ZRDL | 18:09 | | | | 4 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 20:26 | | | | 7 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 30:03 | | | | 15 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 38:57 | | | | 122 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| parkrun | 16:23 | | | | 2 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 17:02 | | | | 1 | | | 1 | Newport | Newport parkrun # 58 | 28 Apr 12 |
| ZXC | 23:17 | | | | 1 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 28:44 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Newport | Newport parkrun # 33 | 5 Nov 11 |
| 2010 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 800 | 1:55.3 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 800 | 1:59.3 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:02.03 | | | | 1 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 800 | 2:09.31 | | | | 2 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:01.83 | | | | 5 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 1500 | 4:04.07 | | | | 7 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:10.29 | | | | 6 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:10.60 | | | | 3 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:12.36 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:12.54 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:12.77 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 4:15.71 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:18.37 | | | | 11 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 8:57.78 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 8:58.90 | | | | 14 | B | | | Street | BMC PB Classic | 3 May 10 |
| 6KXC | 19:38 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 16:55 | | | | 2 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 20:29 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:33 | | | | 27 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 22:18 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.88 | | | | 9 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:59.88 | | | | 9 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:00.35 | | | | 5 | B | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:03.88 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:04.84 | | | | 4 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500 | 4:08.97 | | | | 6 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500 | 4:09.01 | | | | 2 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 1500 | 4:09.66 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:09.80 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:10.06 | | | | 4 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:14.87 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:18.24 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 9:06.26 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000 | 9:13.52 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1M | 4:35 | | | | 5 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 1M | 4:52 | | | | 2 | | | 1 | Cardiff | Self Transcendence 3x1M | 7 Aug 09 |
| 5.5KXC | 18:59 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:27 | | | | 10 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:03 | | | | 2 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 13:02 | | | | 3 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 14:18 | | | | 1 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:32 | | | | 94 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:25 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 18:46 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:56 | | | | 4 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 19:56 | | | | 2 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 23:38 | | | | 27 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.34 | | | | 2 | E | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:04.52 | | | | 2 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:05.19 | | | | 5 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:05.7 | | | | 1 | B | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 800 | 2:07.95 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:08.27 | | | | 1 | h1 | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:10.7 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 4:14.54 | | | | 1 | h2 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:15.61 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:15.97 | | | | 1 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 1500 | 4:16.84 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:17.26 | | | | 10 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:22.75 | | | | 11 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 1500 | 4:22.9 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:28.19 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 1500 | 4:30.1 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 3000 | 9:27.3 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| 3000 | 9:38.88 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| parkrun | 17:09 | | | | 4 | | | | Cardiff | Cardiff parkrun # 46 | 27 Dec 08 |
| ZRDL | 9:33 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 12:33 | | | | 1 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 13:59 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 14:09 | | | | 11 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 15:15 | | | | 7 | | | 7 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 16:36 | | | | 1 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 17:14 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 17:34 | | | | 8 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 800 | 2:10.36 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:12.3 | | | | 3 | | | | Yate | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 800 | 2:12.3 | | | | 3 | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:13.11 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:14.2 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:19.32 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 1500 | 4:25.9 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:27.05 | | | | 2 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 4:30.46 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:30.57 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 4:39.20 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 4.1KXC | 14:06 | | | | 2 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 16:20 | | | | 6 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 12:49 | | | | 5 | | | 5 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 13:58 | | | | 12 | | | 12 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.93 | | | | 1 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:27.16 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 1500 | 4:41.07 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 4:49.1 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 1500 | 4:52.08 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 1500 | 4:56.8 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 1500 | 5:01.33 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 2005 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.9 | | | | 1 | | | | Aberdare | Welsh Junior League | 2 May 05 |