| 2016 U20 Rhondda/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 44.72 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| HT4K | 44.17 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT4K | 42.91 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| HT4K | 42.86 | | | | 4 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| HT4K | 42.10 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| HT4K | 42.03 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT4K | 40.44 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| HT4K | 37.48 | | | | 16 | | | | Bedford | BUCS Championships | 30 Apr 16 |
| 2015 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.34 | | | | 5 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| HT4K | 39.04 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HT4K | 38.69 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| HT4K | 37.15 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 2014 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 35.90 | | | | 1 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| HT4K | 33.87 | | | | 3 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 2013 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 6 | 2 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP4K | 5.90 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| DT1K | 29.16 | | | | 1 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| DT1K | 28.30 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| DT1K | 28.05 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| DT1K | 25.84 | | | | 2 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| DT1K | 25.51 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 24.59 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT4K | 36.60 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT4K | 35.20 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT4K | 34.65 | | | | 2 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| HT4K | 31.61 | | | | 2 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| HT4K | 27.31 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| JT600 | 20.85 | | | | 2 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| JT600 | 20.42 | | | | 1 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 2012 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.87 | | | | 3 | B | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| DT1K | 28.32 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| DT1K | 27.67 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 11 Jul 12 |
| DT1K | 27.02 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| DT1K | 26.95 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| DT1K | 26.53 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| DT1K | 25.89 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 25.38 | | | | 2 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| DT1K | 25.03 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| DT1K | 24.46 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 24.37 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | 22.19 | | | | 2 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| HT4K | 31.32 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 31.08 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| HT4K | 30.98 | | | | 3 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| HT4K | 30.97 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| HT4K | 30.19 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 29.54 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT4K | 28.95 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| HT4K | 28.47 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| HT4K | 27.98 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| HT4K | 20.40 | | | | 2 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| JT600 | 24.73 | | | | 2 | | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| JT600 | 22.91 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT600 | 22.47 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| JT600 | 22.37 | | | | 2 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| JT600 | 22.10 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| JT600 | 21.98 | | | | 1 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| JT600 | 21.39 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.23 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| HJ | 1.20 | | | | 3 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| HJ | 1.20 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| HJ | 1.15 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| HJ | 1.12 | | | | 4 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| SP3.25K | 7.02 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| SP3.25K | 6.57 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP3.25K | 6.55 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| SP3.25K | 6.49 | | | | 5 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| SP3.25K | 6.32 | | | | 4 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| SP3.25K | 5.83 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT1K | 25.27 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| DT1K | 24.78 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT1K | 23.90 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT1K | 23.72 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| DT1K | 23.59 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | 23.31 | | | | 6 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| DT1K | 22.73 | | | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT1K | 21.98 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| DT1K | 21.95 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| DT1K | 21.81 | | | | 2 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT1K | 20.77 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| DT1K | 19.94 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| JT600 | 25.06 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| JT600 | 23.16 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| JT600 | 22.74 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| JT600 | 22.69 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| JT600 | 21.93 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| JT600 | 21.60 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| JT600 | 21.56 | | | | 3 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| JT600 | 21.55 | | | | 3 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| JT600NS | 21.50 | | | | 8 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 6 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HJ | 1.25 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| HJ | 1.20 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 2.97 | | | | 7 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| DT1K | 18.22 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| DT1K | 17.78 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 16.78 | | | | 3 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| DT1K | 15.11 | | | | 4 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| JT600 | 21.48 | | | | 3 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| JT600 | 20.02 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| JT600 | 18.74 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT600 | 18.29 | | | | 3 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| JT400 | 17.49 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |