Richard Pownall

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Club:Marshall Milton Keynes
Gender:Male
Age Group:V60
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
12536.236.2125
10017.6317.63100
15006:08.96:08.91500
300HM6067.767.7300HM60
HJ1.301.201.30HJ
LJ3.153.15LJ
TJ7.547.54TJ
HT6K15.3015.30HT6K
JT70019.7519.75JT700
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun19:5423:5224:5922:5721:5222:1221:4321:2120:5720:3919:54parkrun

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2020 2021

2021 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
10017.630.15Milton KeynesEastern Masters League Final25 Sep 21
15006:08.93BedfordEastern Masters League Central28 Jul 21
300HM6067.72Milton KeynesEastern Masters League Central1 Sep 21
HJ1.202Milton KeynesEastern Masters League Central1 Sep 21
LJ3.153Milton KeynesEastern Masters League Final25 Sep 21
TJ7.542Milton KeynesEastern Masters League Final25 Sep 21
parkrun23:5266Milton KeynesMilton Keynes parkrun # 5356 Nov 21
2020 V60 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun24:59122Milton KeynesMilton Keynes parkrun # 5141 Feb 20
2018 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun22:57371Linford WoodLinford Wood parkrun # 1012 Jun 18
parkrun23:24341Linford WoodLinford Wood parkrun # 13022 Dec 18
parkrun23:3818AylesburyAylesbury parkrun # 22331 Mar 18
2017 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun21:52581Milton KeynesMilton Keynes parkrun # 38024 Jun 17
parkrun22:0547Milton KeynesMilton Keynes parkrun # 3937 Oct 17
parkrun22:13461Milton KeynesMilton Keynes parkrun # 38322 Jul 17
parkrun22:20371Milton KeynesMilton Keynes parkrun # 37810 Jun 17
parkrun22:30341BuckinghamBuckingham parkrun # 15418 Mar 17
8.9KXC42:2231554OxfordResults Base Chiltern League14 Oct 17
10.2KXC49:2328549KeysoeChiltern League14 Jan 17
2016 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun22:1240BedfordBedford parkrun # 27124 Sep 16
parkrun22:55621Milton KeynesMilton Keynes parkrun # 33513 Aug 16
parkrun22:5821Linford WoodLinford Wood parkrun # 83 Sep 16
parkrun23:0074Milton KeynesMilton Keynes parkrun # 3237 May 16
parkrun23:0282Milton KeynesMilton Keynes parkrun # 32521 May 16
parkrun24:27271RushmereRushmere parkrun # 4327 Aug 16
2015 V55 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZXC48:4431843Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
2014 V50 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun21:4336Milton KeynesMilton Keynes parkrun # 24418 Oct 14
parkrun21:4541Milton KeynesMilton Keynes parkrun # 2424 Oct 14
parkrun22:2944Milton KeynesMilton Keynes parkrun # 21522 Mar 14
ZXC41:2626437Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC41:5633943KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC49:0526338LutonApex Sports Chiltern League6 Dec 14
2013 V50 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun21:21291Milton KeynesMilton Keynes parkrun # 1555 Jan 13
parkrun21:38291Milton KeynesMilton Keynes parkrun # 18013 Jul 13
parkrun21:40431Milton KeynesMilton Keynes parkrun # 18624 Aug 13
ZXC40:5523737LutonApex Sports Chiltern League12 Jan 13
ZXC50:5224642WingApex Sports Chiltern League9 Feb 13
2012 V50 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun20:57331Milton KeynesMilton Keynes parkrun # 1344 Aug 12
parkrun21:0525Milton KeynesMilton Keynes parkrun # 12426 May 12
parkrun21:1744Milton KeynesMilton Keynes parkrun # 14413 Oct 12
parkrun21:1746Milton KeynesMilton Keynes parkrun # 1473 Nov 12
parkrun21:18251Milton KeynesMilton Keynes parkrun # 13618 Aug 12
parkrun21:1932Milton KeynesMilton Keynes parkrun # 14627 Oct 12
parkrun21:3645Milton KeynesMilton Keynes parkrun # 1436 Oct 12
parkrun21:41391Milton KeynesMilton Keynes parkrun # 13511 Aug 12
parkrun23:0586Milton KeynesMilton Keynes parkrun # 1398 Sep 12
parkrun26:50161Milton KeynesMilton Keynes parkrun # 14520 Oct 12
7.664KL32:4637L11Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC37:4519528SloughApex Sports Chiltern League14 Jan 12
ZXC45:3618928WingApex Sports Chiltern League11 Feb 12
2011 V50 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
JT70019.751Milton KeynesMilton Keynes Open Meeting1 May 11
parkrun20:39281Milton KeynesMilton Keynes parkrun # 826 Aug 11
parkrun20:4420Milton KeynesMilton Keynes parkrun # 955 Nov 11
parkrun21:0519Milton KeynesMilton Keynes parkrun # 7518 Jun 11
parkrun21:15181Milton KeynesMilton Keynes parkrun # 6219 Mar 11
parkrun21:1726Milton KeynesMilton Keynes parkrun # 789 Jul 11
parkrun21:3227Milton KeynesMilton Keynes parkrun # 7411 Jun 11
parkrun22:00301Milton KeynesMilton Keynes parkrun # 5926 Feb 11
7.978KL33:5232L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC38:2721223LutonApex Sports Chiltern League8 Oct 11
ZXC42:0419522St AlbansApex Sports Chiltern League3 Dec 11
ZXC42:2921023WatfordApex Sports Chiltern League12 Nov 11
2010 V50 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
12536.264Milton KeynesMarshall Milton Keynes 125th Anniversary Open Meeting15 Aug 10
HJ1.301Milton KeynesMarshall Milton Keynes 125th Anniversary Open Meeting15 Aug 10
HT6K15.304Milton KeynesMarshall Milton Keynes 125th Anniversary Open Meeting15 Aug 10
parkrun19:54131Milton KeynesMilton Keynes parkrun # 3725 Sep 10
parkrun20:03121Milton KeynesMilton Keynes parkrun # 344 Sep 10
parkrun20:24181Milton KeynesMilton Keynes parkrun # 3511 Sep 10
parkrun20:36161Milton KeynesMilton Keynes parkrun # 4230 Oct 10
parkrun22:29311Milton KeynesMilton Keynes parkrun # 3221 Aug 10
ZXC36:2516921StoweApex Sports Chiltern League4 Dec 10
ZXC36:2917017WatfordApex Sports Chiltern League13 Nov 10
ZXC40:1119015OxfordApex Sports Chiltern League9 Oct 10
Total Performances: 72
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V60202190
1500V60202172
300HM60V60202115
HJV60202120
LJV60202145
TJV60202118
JT700V50201164