Tom Pownall

notify us of amends 
 
Club:Marshall Milton Keynes/Leicester Uni
Gender:Male
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20027.7327.73200
40063.98/60.663.363.98/60.6400
8002:20.42:20.4800
3000SC11:42.211:42.23000SC
LJ5.005.004.28LJ
JT80034.4732.8434.47JT800
JT70024.2724.27JT700
JT60030.6230.62JT600
parkrun18:0519:2818:4118:4818:0518:2419:12parkrun
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K40:4440:4410K

Performances Submit
2010 2011 2012 2013 2016 2017 2018 2019 2020

2020 SEN Marshall Milton Keynes/Leicester Uni
EventPerfPosVenueMeetingDate
parkrun19:2810Milton KeynesMilton Keynes parkrun # 5141 Feb 20
parkrun19:315Milton KeynesMilton Keynes parkrun # 51615 Feb 20
parkrun19:3221Milton KeynesMilton Keynes parkrun # 51722 Feb 20
parkrun19:4111Milton KeynesMilton Keynes parkrun # 51325 Jan 20
2019 SEN Marshall Milton Keynes/Leicester Uni
EventPerfPosVenueMeetingDate
parkrun18:4161Milton KeynesMilton Keynes parkrun # 46523 Feb 19
parkrun18:4541BuckinghamBuckingham parkrun # 25226 Jan 19
parkrun18:4561Milton KeynesMilton Keynes parkrun # 5009 Nov 19
parkrun19:5013Milton KeynesMilton Keynes parkrun # 50621 Dec 19
8.4KXC33:27112Milton KeynesChiltern League9 Feb 19
2018 SEN Marshall Milton Keynes/Leicester Uni
EventPerfPosVenueMeetingDate
LJ5.004LeicesterTeam Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships)26 May 18
JT80032.842BMilton KeynesSouthern Athletics League Division 114 Apr 18
JT80029.901LeicesterTeam Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships)26 May 18
parkrun18:485Milton KeynesMilton Keynes parkrun # 45729 Dec 18
parkrun19:3181Milton KeynesMilton Keynes parkrun # 4538 Dec 18
parkrun19:4131Linford WoodLinford Wood parkrun # 13022 Dec 18
10KXC43:37121NottinghamNorth Midlands League13 Jan 18
2017 U23 Marshall Milton Keynes/Leicester Uni
EventPerfPosVenueMeetingDate
3000SC11:42.25LeicesterTeam University of Leicester Open18 Mar 17
JT80034.474LeicesterTeam University of Leicester Open18 Mar 17
parkrun18:0521Leicester VictoriaLeicester Victoria parkrun # 8013 May 17
parkrun19:0311Milton KeynesMilton Keynes parkrun # 38024 Jun 17
parkrun19:577Leicester VictoriaLeicester Victoria parkrun # 8517 Jun 17
parkrun20:5320Leicester VictoriaLeicester Victoria parkrun # 9930 Sep 17
10KXC35:4569CorbyNorth Midlands League11 Nov 17
10KXC39:2146HeanorNorth Midlands League2 Dec 17
10KXC39:53114DerbyNorth Midlands League14 Oct 17
10.2KXC41:51102NottinghamNorth Midlands League14 Jan 17
10.36KXC40:58234SheffieldBUCS Cross Country Championships4 Feb 17
2016 U23 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
10KXC39:2295HeanorNorth Midlands League3 Dec 16
10KXC40:0377KetteringNorth Midlands League12 Nov 16
ZXCL11:395L3WarwickWarwick Relays5 Nov 16
2013 U20 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun18:2481Milton KeynesMilton Keynes parkrun # 1925 Oct 13
parkrun19:52101Milton KeynesMilton Keynes parkrun # 1555 Jan 13
parkrun20:3423Milton KeynesMilton Keynes parkrun # 1612 Mar 13
parkrun20:36281Milton KeynesMilton Keynes parkrun # 1582 Feb 13
10K40:4440:47 18Milton KeynesMK Festival of Running 10K10 Mar 13
2012 U17 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun19:12211PoolePoole parkrun # 751 Sep 12
parkrun19:20151Milton KeynesMilton Keynes parkrun # 14413 Oct 12
parkrun19:37141Milton KeynesMilton Keynes parkrun # 1473 Nov 12
parkrun19:4512Milton KeynesMilton Keynes parkrun # 14627 Oct 12
parkrun19:5718Milton KeynesMilton Keynes parkrun # 1398 Sep 12
2011 U17 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
40063.35CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
LJ4.284CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
JT70024.273CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
2010 U15 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
20027.73-1.912Watford Watford Graded Open16 Jun 10
40060.62AbingdonMcCain UK Young Athletes League Midland 1 SE - Match B20 Jun 10
40063.9821WatfordWatford Graded Open16 Jun 10
8002:20.47Milton KeynesBuckinghamshire Schools Championships12 Jun 10
8002:20.42AbingdonMcCain UK Young Athletes League Midland 1 SE - Match B20 Jun 10
JT60030.623AbingdonMcCain UK Young Athletes League Midland 1 SE - Match B20 Jun 10
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U152010720
800U152010609
JT600U152010373