Club: Thames Valley/Birmingham Uni Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Marina Armstrong

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Set five personal bests over 400m hurdles in 2019 moving 40 places up the UK all time lists. Major Championships 2022 - World Championships - 400mH 6ht 2019 - World Championships - 400mH 5sf. Domestic Championships Record 2022 - British Championships - 400mH Silver 2021 - British Championships - 400mH 7th 2020 - British Indoor Championships - 400m sf. 2019 - British Championships - 400mH Bronze. British Indoor Championships - 400m heats. 2018 - British Championships - 400mH 4th. 2017 - British Championships - 400mH 8th. England U23 Championships - 400mH Bronze. BUCS 400mH 4th. BUCS Indoors - 400m DQ. British Indoor Championships - 400m sf. 2016 - England U23 Championships - 400mH Silver. BUCS 400mH Silver. British Indoor Championships - 400m sf. BUCS Indoors - 400m 6th. 2015 - England U23 Championships - 400mH 8th. BUCS 400mH 5th. BUCS Indoors - 400m sf. 2014 - ESAA - 400mH Gold. England U20 Championships - 400mH 5th. England U20 Indoors - 400m sf. 2013 - England U20 Indoors - 400m heats.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400HI 52.42i 52.42i 400HI 200 21.92 21.92 22.76 23.79i 23.95 200 300 34.95i 34.95i 300 400 46.75/46.4 46.75 47.28 47.33i 47.91i/46.4 47.37 47.99i 47.40 48.69 47.57 48.91 50.45 50.77/50.6 51.66 400 53.32 55.35/54.7 600 1:17.79i 1:17.79i 1:22.68i 1:23.32i 600 800 1:52.28 1:52.41i 1:52.28 1:59.18 800 110H 16.92 16.92 110H 110HU20M 16.7 16.7 110HU20M 400H 49.16 50.34 49.67 49.36 49.16 50.11 49.18 50.36 51.82 50.88 52.65 53.39 56.89/56.7 400H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 TJ 11.32 11.32 10.55 11.27 TJ parkrun 19:02 19:02 parkrun

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	21.92		-0.4		2	A			Wormwood Scrubs	Southern Athletics League - Division 1	14 Jul 24
400	46.75				1	1			Eton	National Athletics League - Premiership	1 Jun 24
400	47.06				3	1			Bromley	Blackheath & Bromley Harriers AC Summer Open	30 Jul 24
400	47.09				2	1			Birmingham	National Athletics League - Premiership	3 Aug 24
400	47.21				2	h3			Birmingham	England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships	20 Jul 24
400	47.28				1	A			Wormwood Scrubs	Southern Athletics League - Division 1	14 Jul 24
400	47.35				4				Birmingham	England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships	21 Jul 24
400	48.48	i			2				Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
400	48.70	i			4	h3			Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
400	48.98	i			2	s1			Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
400	49.68	i			1	h8			Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
400	DNF	i			-	h3			Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
800	1:52.41	i			1	2			Lee Valley	London Indoor Games U20/Senior	21 Jan 24
400H	50.34				2	1			Eton	National Athletics League - Premiership	1 Jun 24
400H	50.60				4				Banská Bystrica, SVK	Tipos P-T-S Míting	24 May 24
400H	50.87				5	I2			Brussels, BEL	IFAM Outdoor	26 May 24
400H	51.17				5	2			Rehlingen, GER	Internationales Pfingstsportfest	19 May 24
400H	DNS				-	h3			Sportcity	Microplus UK Athletics Championships	29 Jun 24
parkrun	19:02				8				Hereford	Hereford parkrun # 438	12 Oct 24
2023 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.28				2	1			Bromley	Blackheath & Bromley Harriers AC Summer Open	27 Jul 23
400	47.67				1	1			Coulsdon	South London Athletics Network April Time Open	29 Apr 23
400	48.44				1	2			Scotstoun	National Athletics League Premier Division Fixture A	5 Aug 23
400	48.47				3	2			London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	13 Aug 23
400	49.29	i			2				Lee Valley	Ayo Falola Dream Mile	8 Feb 23
400L	46.9				L4	N			Loughborough	Loughborough International	21 May 23
800	1:52.28				1	1			Bromley	Blackheath & Bromley Harriers AC Summer Open	21 Aug 23
400H	49.67				5	1			Oordegem, BEL	EA Challenger Meeting EA - IFAM	27 May 23
400H	49.92				4	1			Prague, CZE	Memoriál Josefa Odložila - Dukla Mítink	5 Jun 23
400H	50.17				2	3			Geneva, SUI	AtletiCAGenève	10 Jun 23
400H	50.48				4				Sportcity	UK Athletics Championships Manchester	9 Jul 23
400H	50.74				1	A			Nottingham	National Athletics League Premier Division Fixture A	15 Jul 23
400H	50.78				1	h2			Sportcity	UK Athletics Championships Manchester	8 Jul 23
400H	51.30				2				Loughborough	Loughborough International	21 May 23
400H	51.30				2				Loughborough	WA Continental Tour 2023 Challenger - Loughborough EAP	29 Jul 23
400H	51.34				1	1			Scotstoun	National Athletics League Premier Division Fixture A	5 Aug 23
400H	51.66				8				Marseille, FRA	Meeting Pro Athlé Tour de Marseille	17 Jul 23
400H	54.30				4	1			Rehlingen, GER	Internationales Pfingstsportfest Rehlingen	28 May 23
2022 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.33	i			2	s3			Birmingham	UK Athletics Indoor Championships	26 Feb 22
400	47.44				1	3			Coulsdon	South London Athletics Network Early Season Outdoor Open	30 Apr 22
400	47.59	i			2	h1			Birmingham	UK Athletics Indoor Championships	26 Feb 22
400	47.66	i			4	2			Birmingham	City of Birmingham Games	20 Feb 22
400	48.77	i			1	1			Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
600	1:17.79	i			1				Sheffield	Run Jump Throw Series, inc. Masters Grand Prix	5 Feb 22
400HI	52.42	i			1	2			Sheffield	Run Jump Throw Series, inc. Masters Grand Prix	5 Feb 22
400H	49.36				1	2			Geneva, SUI	AthletiCAGeneve EAP - World Athletics Continental Tour Bronze	11 Jun 22
400H	49.40				2				Sportcity	Muller UK Athletics Championships	25 Jun 22
400H	49.76				7				Stockholm, SWE	BAUHAUS-Galan Wanda Diamond League	30 Jun 22
400H	49.95				5	A			Turku, FIN	Paavo Nurmi Games - World Athletics Continental Tour Gold	14 Jun 22
400H	50.07				4				Bydgoszcz, POL	Irena Szewinska Memorial - World Athletics Continental Tour Gold	3 Jun 22
400H	50.14				2	h1			Sportcity	Muller UK Athletics Championships	24 Jun 22
400H	50.36				3				Loughborough	Loughborough International	22 May 22
400H	50.41				1	A			Cardiff	National Athletics League - Premiership	7 May 22
400H	50.64				5				Hengelo, NED	FBK Games - World Athletics Continental Tour Gold	6 Jun 22
400H	50.66				5				Savona, ITA	World Athletics Continental Tour – Challenger	18 May 22
400H	51.55				6	h1			Eugene OR, USA	World Athletics Championships	16 Jul 22
2021 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	46.4				1	A			Eton	National Athletics League Premier London South	28 Aug 21
400	47.91	i			3	4			Sportcity	Bryggen Sports Invitational	13 Feb 21
400	48.03	i			2	h1			Sportcity	British Athletics European Indoor Selection Trials - Manchester	20 Feb 21
400	48.25	i			3	B			Sportcity	British Athletics European Indoor Selection Trials - Manchester	21 Feb 21
400L	47.4				L1	ENG			Sportcity	Manchester International	18 Aug 21
400H	49.16				5				Stockholm, SWE	Wanda Diamond League	4 Jul 21
400H	49.25				2	1			La Chaux-de-Fonds, SUI	Resisprint International	14 Aug 21
400H	49.33				5				Chorzów, POL	Memoriał Kamili Skolimowskiej	5 Sep 21
400H	49.61				1				Espoo, FIN	Motonet GP	10 Jun 21
400H	49.65				1				Sportcity	Manchester International	18 Aug 21
400H	49.70				1	A			Eton	National Athletics League Premier London South	7 Aug 21
400H	49.73				7				Zurich, SUI	Wanda Diamond League	9 Sep 21
400H	49.75				1				Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
400H	49.98				6				Monaco, MON	Wanda Diamond League	9 Jul 21
400H	50.09				7				Brussels, BEL	Memorial Van Damme	3 Sep 21
400H	50.44				7	1			Geneva, SUI	AtletiCAGenève	12 Jun 21
400H	50.54				1	1			Lee Valley	Lee Valley Hurdles Fest	31 May 21
400H	50.58				4				Turku, FIN	Paavo Nurmi Games	7 Jun 21
400H	51.30				3	1			Nuneaton	Birchfield Harriers National Athletics League Warm Up	16 May 21
400H	51.49				1	h2			Bedford	England Athletics Senior Championships, including Disability Championships	17 Jul 21
400H	51.85				1	h3			Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
400H	52.12				8				Ostrava, CZE	World Athletics Continental Tour Gold Level	19 May 21
400H	58.82				7				Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
2020 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.37				1	10			Nuneaton	Nuneaton England Athletics Pilot Event	12 Jul 20
400	48.10	i			4	h1			Emirates Arena	British Championships	22 Feb 20
400	48.63	i			5	s2			Emirates Arena	British Championships	22 Feb 20
400H	50.11				2	2			Nuneaton	Nuneaton Senior & U20 Open	2 Aug 20
400H	50.23				1	2			La Chaux de Fonds, SUI	Resisprint International	15 Aug 20
400H	50.54				2				Sportcity	Muller British Championships	5 Sep 20
400H	50.71				4				Turku, FIN	Paavo Nurmi Games	11 Aug 20
400H	50.95				3	B			Bellinzona, SUI	Galà dei Castelli	15 Sep 20
400H	50.96				7				Rovereto, ITA	Palio Citta' della Quercia	8 Sep 20
400H	51.03				6				Berlin, GER	ISTAF Berlin	13 Sep 20
400H	51.45				1	h2			Sportcity	Muller British Championships	4 Sep 20
2019 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.99	i			4	h2			Birmingham	British Championships	9 Feb 19
400	48.88	i			3	1			Lee Valley	London Senior & U20 Games	26 Jan 19
400H	49.18				5	s2			Doha, QAT	IAAF World Championships	28 Sep 19
400H	49.28				4				Bydgoszcz, POL	European Athletics Team Championships Super League	10 Aug 19
400H	49.39				2	1			Bern, SUI	Citius Meeting	3 Aug 19
400H	49.49				5=				Minsk, BLR	Europe v USA Match	10 Sep 19
400H	49.62				2				Luzern, SUI	Spitzen Leichtathletik Luzern	9 Jul 19
400H	49.73				5	h5			Doha, QAT	IAAF World Championships	27 Sep 19
400H	49.80				3				Birmingham	British Championships	25 Aug 19
400H	49.92				1	2			Geneva, SUI	AtletiCAGenève	15 Jun 19
400H	49.93				8				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
400H	50.32				3	h1			Bydgoszcz, POL	European Athletics Team Championships Super League	9 Aug 19
400H	50.63				1	A			Eton	British Athletics League Division 1	6 Jul 19
400H	50.85				1	h4			Birmingham	British Championships	24 Aug 19
400H	50.89				1	A			Leigh	British Athletics League Division 1	9 Jun 19
400H	51.32				2	N			Stockholm, SWE	IAAF Diamond League	30 May 19
400H	51.49				2	A			Swansea	British Athletics League Division 1	12 May 19
2018 SEN Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.40				1	1			Birmingham (U)	University of Birmingham Relays	23 Jun 18
400	48.01				2	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
400	48.38				6	A			Hendon	British Athletics League Division Premiership	4 Aug 18
400	48.55				4	A			Leigh	British Athletics League Division Premiership	5 May 18
400H	50.36				1				Sportcity	Manchester International Match (Inc Home Countries International)	15 Aug 18
400H	50.58				4				Birmingham	British Championships (Inc European Trials)	1 Jul 18
400H	50.67				2				Cork, IRL	Cork City Sports International	16 Jul 18
400H	50.79				2	A			Cardiff	British Athletics League Division Premiership	2 Jun 18
400H	50.92				2	h3			Birmingham	British Championships (Inc European Trials)	30 Jun 18
400H	50.94				2	3			Oordegem, BEL	IFAM Outdoor	26 May 18
400H	51.04				3	2			Geneva, SUI	AtletiCAGenève	9 Jun 18
400H	51.23				2	A			Hendon	British Athletics League Division Premiership	4 Aug 18
400H	51.30				2	A			Leigh	British Athletics League Division Premiership	5 May 18
400H	51.44				2	ns1			Loughborough	Loughborough International	20 May 18
400H	51.45				2	A			Bedford	British Athletics League Division Premiership	7 Jul 18
400H	52.39				2	h2			Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 18
400H	52.66				4				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 18
TJ	11.32		1.1		7	B			Bedford	British Athletics League Division Premiership	7 Jul 18
2017 U23 Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.69				1	1			Bromley	Blackheath & Bromley Open Series	14 Aug 17
400	48.90	i			5	h2			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	49.00				4	2			Loughborough	Loughborough EAP Open Meeting	22 Jul 17
400	49.43	i			6	s2			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	49.47				5	A			Hendon	British Athletics League Division Premiership	20 Aug 17
400	49.57	i			1	A			Lee Valley	Inter Varsity Meeting	1 Feb 17
400	50.37	i			1	h3			Sheffield	BUCS Indoor Championships	18 Feb 17
400	DQ	i			-	s3			Sheffield	BUCS Indoor Championships	19 Feb 17
800	1:59.18				1	20			Watford	Watford Open Graded Meeting	9 Aug 17
400H	51.82				2	h4			Birmingham	British Championships	1 Jul 17
400H	51.83				3				Bedford	England Athletics U20 / U23 Championships	18 Jun 17
400H	51.83				8				Birmingham	British Championships	2 Jul 17
400H	52.05				3	A			Torremolinos, ESP	Control Extraordinario D M A	19 Apr 17
400H	52.11				5	3			Geneva, SUI	AtletiCAGenève	10 Jun 17
400H	52.48				4	A			Lee Valley	British Athletics League Division Premiership	3 Jun 17
400H	52.48				6				Dublin (S), IRL	Morton Games	12 Jul 17
400H	52.81				3	A			Hendon	British Athletics League Division Premiership	20 Aug 17
400H	52.85				1	h3			Bedford	BUCS Championships	29 Apr 17
400H	52.89				6	B			Oordegem-Lede, BEL	IFAM Outdoor	27 May 17
400H	52.99				2	h1			Bedford	England Athletics U20 / U23 Championships	17 Jun 17
400H	53.59				5	A			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
400H	53.63				4				Bedford	BUCS Championships	1 May 17
2016 U23 Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
300	34.95	i			1	1			Ithaca NY, USA	Cornell April Cabin Fever Invitational	9 Apr 16
400	47.57				3	A			Watford	British Athletics League Division 1	7 May 16
400	48.14	i			2	s4			Sheffield	BUCS Indoor Championships	21 Feb 16
400	48.37	i			1	h3			Sheffield	BUCS Indoor Championships	20 Feb 16
400	48.46				4	B			Bromley	British Athletics League Division 1	2 Jul 16
400	48.60				1	1			New Haven CT, USA	Yale Multi Team	2 Apr 16
400	48.61	i			6				Sheffield	BUCS Indoor Championships	21 Feb 16
400	48.62				5	1			Newham	Active Newham Open Series	3 Aug 16
400	48.65	i			4	h3			Sheffield	British Athletics Championships	27 Feb 16
400	48.68				5	A			Basingstoke	British Athletics League Division 1	6 Aug 16
400	49.12	i			5	s1			Sheffield	British Athletics Championships	27 Feb 16
400	49.35	i			4	A			Lee Valley	Inter Varsity Meeting	3 Feb 16
600	1:22.68	i			1				Cardiff	Cardiff Metropolitan University v University of Birmingham	16 Nov 16
400H	50.88				1	A			Watford	British Athletics League Division 1	7 May 16
400H	51.32				4	C			Oordegem-Lede, BEL	IFAM Outdoor	28 May 16
400H	51.33				2				Bedford	BUCS Championships	2 May 16
400H	51.33				1	A			Bromley	British Athletics League Division 1	2 Jul 16
400H	51.73				1	h2			Bedford	BUCS Championships	30 Apr 16
400H	51.79				4	2			Gainesville FL, USA	Tom Jones Memorial	22 Apr 16
400H	51.97				5				Loughborough	Loughborough International	22 May 16
400H	52.09				2	1			Loughborough	Loughborough EAP Open Meeting	16 Jul 16
400H	52.13				2				Bedford	England Athletics U20 / U23 Championships	19 Jun 16
400H	52.21				1	h2			Bedford	England Athletics U20 / U23 Championships	18 Jun 16
400H	52.25				3	h1			Birmingham	British Championships	25 Jun 16
400H	52.26				5				Leixlip, IRL	Le Cheile International	30 Jul 16
400H	52.64				1	A			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
400H	53.06				2	A			Basingstoke	British Athletics League Division 1	6 Aug 16
2015 U23 Sutton & District/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	22.76		-1.7		4	B			Derby	British Athletics League Division 2	11 Jul 15
400	48.91				1	1			Newham	Active Newham Open Series	9 Aug 15
400	49.72	i			2	h8			Sheffield	BUCS Indoor Championships	21 Feb 15
400	49.97	i			2	s1			Sheffield	BUCS Indoor Championships	22 Feb 15
400	50.77	i			1	B			Lee Valley	Inter Varsity Meeting	4 Feb 15
600	1:23.32	i			2	1			Cardiff	Cardiff Met v Birmingham University	25 Nov 15
400H	52.65				2	A			Derby	British Athletics League Division 2	11 Jul 15
400H	52.67				1	3			Namur, BEL	Atletissima	27 May 15
400H	52.73				3	h3			Birmingham	Sainsbury's British Championships	4 Jul 15
400H	52.78				1	3			Loughborough	Loughborough EAP Open Meeting	18 Jul 15
400H	52.80				3	h1			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
400H	52.92				2	3			Oordegem, BEL	IFAM Outdoor	23 May 15
400H	52.96				2	A			Kingston	British Athletics League Division 2	8 Aug 15
400H	53.16				5				Bedford	BUCS Championships	4 May 15
400H	53.20				4	h2			Bedford	England Athletics U20 / U23 Championships	20 Jun 15
400H	53.2				1	A			Watford	British Athletics League Division 2	6 Jun 15
400H	53.28				3	s1			Bedford	BUCS Championships	3 May 15
400H	53.40				5				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	2 Aug 15
400H	53.84				1	B			Lokeren, BEL	Grote Prijs Stad Lokeren	25 May 15
400H	53.95				4	A			Loughborough	Loughborough International	17 May 15
400H	53.99				2	h3			Bedford	BUCS Championships	2 May 15
400H	54.69				8				Bedford	England Athletics U20 / U23 Championships	21 Jun 15
2014 U20 Sutton & District
Event	Perf				Pos				Venue	Meeting	Date
400	50.45				4	1			Tooting Bec	Herne Hill Harriers Open Meeting	5 May 14
400	50.54	i			4	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 14
400	50.74	i			3	1			Birmingham	Birmingham Games	16 Feb 14
400	50.74	i			3	h3			Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 14
400	50.8				1	B			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
400	51.16	i			2	2			Lee Valley	London U20/Senior Games	25 Jan 14
400	51.3				1	B			Guildford	UK Youth Development U17/U20 League Division Southern North 2	27 Jul 14
400	51.74	i			2	h4			Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
400	DQ	i			-	s1			Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
110H	16.92		-2.6		3	B			Lee Valley	British Athletics League Division 1	9 Aug 14
110HU20M	16.7				1	A			Guildford	UK Youth Development U17/U20 League Division Southern North 2	27 Jul 14
400H	53.39				1				Birmingham	ESAA English Schools' Championships	12 Jul 14
400H	53.85				4				Cardiff	Welsh Athletics International	15 Jul 14
400H	54.41				5	A			Lee Valley	British Athletics League Division 1	9 Aug 14
400H	54.44				5				Bedford	England Athletics U20 / U23 Championships	22 Jun 14
400H	54.50				3	C			Loughborough	Loughborough International	18 May 14
400H	54.55				1	h1			Birmingham	ESAA English Schools' Championships	11 Jul 14
400H	54.57				2	1			Bedford	BIG (Bedford International Games)	31 May 14
400H	54.61				2	h1			Bedford	England Athletics U20 / U23 Championships	21 Jun 14
400H	54.96				2				Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
400H	55.1				1	A			Perivale	UK Youth Development U17/U20 League Division Southern North 2	27 Apr 14
400H	55.18				1				Hendon	South of England AA U15 / U20 Inter County Championships	3 Aug 14
400H	55.2				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	17 May 14
400H	55.6				1	A			Horsham	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
400H	55.65				2	ns			Kingston	Kinnaird & Sward Trophies	26 Apr 14
400H	55.67				1				Kingston	Surrey County Championships	25 May 14
400H	56.12				5	A			Gateshead	British Athletics League Division 1	7 Jun 14
TJ	10.55				2	B			Guildford	UK Youth Development U17/U20 League Division Southern North 2	27 Jul 14
2013 U20 Sutton & District
Event	Perf				Pos				Venue	Meeting	Date
200	23.79	i			2	3			Lee Valley	London U20/Senior Games	26 Jan 13
200	24.28		1.3		1	ns			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
400	50.6				3	A			Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
400	50.77				2				Kingston	Surrey County Championships	25 May 13
400	51.16				1				Kingston	Surrey Schools' Championships	8 Jun 13
400	51.85				4	1			Crawley	Crawley AC Easter Sunday Open	31 Mar 13
400	52.22	i			4	h2			Birmingham	England Athletics U15 / U17 / U20 Championships	23 Feb 13
400	52.66	i			2	3			Lee Valley	London U20/Senior Games	26 Jan 13
400	52.9				1	B			Carshalton	UK Youth Development U17/U20 League Division Southern North 2	28 Apr 13
400	53.73	i			4	h2			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
400H	56.7				1	A			Carshalton	Sweatshop Southern Athletics League Division 3 S	10 Aug 13
400H	56.8				2	A			Lee Valley	UK Youth Development U17/U20 League Division Southern North 2	28 Jul 13
400H	56.89				3				Hendon	South of England AA U15/U20 Inter County Championships	11 Aug 13
400H	57.42				2	h2			Hendon	South of England AA U15/U20 Inter County Championships	11 Aug 13
400H	57.59				1				Bromley	Track Athletics South-East Series	6 Jul 13
400H	59.1				1	A			Salisbury	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
400H	60.18				1	A			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
TJ	11.27				5	A			Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
TJ	10.22				3	B			Salisbury	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
2012 U17 Sutton & District
Event	Perf				Pos				Venue	Meeting	Date
200	23.95		-0.7		8				Kingston	Surrey County Championships	12 May 12
200	24.29		-3.5		2	h3			Kingston	Surrey County Championships	12 May 12
200	24.29		-0.4		2				Woking	Woking AC Young Athletes' Championships	2 Sep 12
200	24.54		1.9		1	h2			Woking	Woking AC Young Athletes' Championships	2 Sep 12
400	51.66				6				Kingston	ESAA South East Schools Inter-County Championships	23 Jun 12
400	52.1				1	ns			Horspath	National Junior Athletic League Brent Division	12 Aug 12
400	52.14				1	h1			Kingston	Surrey Schools' Championships	16 Jun 12
400	52.2				1	B			Carshalton	McCain Young Athletes' League Division Southern 1S	6 May 12
400	52.5				1				Carshalton	National Junior Athletic League Brent Division	29 Apr 12
400	53.03				2				Kingston	Surrey Schools' Championships	16 Jun 12
400	53.57				2				Woking	Woking AC Young Athletes' Championships	2 Sep 12
2011 U17 Sutton & District
Event	Perf				Pos				Venue	Meeting	Date
400	53.32				2				Kingston	Surrey County Schools' Championships	11 Jun 11
400	53.44				3				Kingston	Surrey County Schools' Championships	11 Jun 11
2010 U15 Sutton & District
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				1	A			Horsham	ESAA South East Schools Inter-County Championships	19 Jun 10
400	55.35				1				Kingston	Surrey Schools Championships	12 Jun 10
400	55.35				1	h2			Kingston	Surrey Schools Championships	12 Jun 10

Total Performances: 258

Please see the Submit section for details of how to notify us of any missing performances.

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