| 2025 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 66:06 | | | 66:06 | 5 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| 2024 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.80 | | | | 2 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 8:35.07 | | | | 19 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:54.73 | | | | 1 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5000 | 14:50.96 | | | | 5 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 10000 | 31:17.75 | | | | 17 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 15:05 | | | 15:05 | 144 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 15:04 | | | | 1 | | | 1 | Poole | Poole parkrun # 638 | 25 Dec 24 |
| parkrun | 15:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 578 | 22 Jun 24 |
| 5.848KL | 17:53 | | | | 27 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5M | 24:18 | | | | 10 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 30:46 | c | | | 7 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| 10M | 51:04 | | | 51:06 | 6 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 68:22 | | | 68:22 | 48 | | | 25 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| HM | 72:47 | c | | | 19 | Elite | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.20 | | | | 5 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 5000 | 14:32.77 | | | | 18 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 15:11.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 5000 | 15:19.23 | | | | 6 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 5K | 14:16 | | | 14:17 | 52 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5.848KL | 17:55 | | | | 23 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:10 | | | | 10 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.65KL | 26:09 | | | | 9 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 29:47 | | | 29:47 | 21 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10M | 49:59 | | | 50:01 | 6 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 10M | 52:17 | | | 52:19 | 2 | | | | Wimborne | Wimborne 10 | 19 Nov 23 |
| HM | 65:39 | | | 65:39 | 2 | | 2 | 2 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 74:42 | | | 74:42 | 250 | | | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 2022 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.94 | i | | | 3 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 3000 | 8:32.76 | i | | | 7 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:39.00 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:48.40 | i | | | 8 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 5000 | 14:37.70 | | | | 3 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5K | 14:27 | | | | 16 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:27 | | | 14:28 | 42 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:30 | | | 14:30 | 3 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 14:53 | | | | 1 | | | 1 | Poole | Poole parkrun # 534 | 24 Dec 22 |
| parkrun | 14:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 493 | 26 Nov 22 |
| 5.848KL | 17:18 | | | | 6 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:08 | | | | 7 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 23:54 | | | | 6 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.65KL | 26:37 | | | | 12 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:29 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 29:33 | | | 29:35 | 23 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 30:10 | | | 30:10 | 2 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10M | 49:52 | | | 49:55 | 4 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| 2021 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.22 | | | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 5000 | 14:25.80 | | | | 5 | 6 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 14:32.29 | | | | 18 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:51.36 | | | | 1 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 5K | 14:41 | c | | | 3 | G | | | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 15:14 | | | | 27 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5M | 23:57 | | | | 12 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 2020 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.1 | | | | 8 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:26.69 | | | | 6 | 8 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3000 | 8:30.05 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 8:30.22 | | | | 2 | 6 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 8:38.99 | | | | 7 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5000 | 14:43.91 | i | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 29 Feb 20 |
| 5K | 14:41 | | | 14:43 | 2 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 10K | 30:51 | c | | | 1 | | | | Kew | Kew Gardens 10K | 12 Sep 20 |
| 10KXC | 35:19 | | | | 70 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Poole Runners/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.36 | | | | 3 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 4:09.3 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 8:17.38 | | | | 1 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000 | 8:21.64 | | | | 11 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:31.12 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:34.39 | + | | | 20m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:36.04 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 14:26.06 | | | | 16 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:39.45 | | | | 1 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:44.69 | | | | 3 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 14:51.21 | | | | 10 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 14:57.16 | + | | | 7m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:12.5 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 5000 | 15:26.5 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 10000 | 30:11.49 | | | | 3 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:22.89 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 1ML | 4:27 | | | | 1 | | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 14:27 | | | | 39 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 17:29 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:25 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 294 | 18 May 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 323 | 14 Dec 19 |
| 5.6KL | 16:49 | | | | 5 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:45 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8.5KXC | 28:33 | | | | 4 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 5.38ML | 27:50 | | | | 17 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9KXC | 29:04 | | | | 4 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 10K | 32:12 | | | 32:15 | 95 | | | 91 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:30 | | | | 2 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| SHORT10K | 29:43 | | | 29:46 | 26 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.3KXC | 34:10 | | | | 49 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Poole Runners/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.51 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:04.14 | | | | 3 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:07.64 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:19.55 | | | | 2 | | | | Helsinki, FIN | Hyvän Tuulen Kisat | 21 Aug 18 |
| 3000 | 8:25.35 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 8:31.20 | | | | 2 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000 | 8:43.46 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5000 | 14:37.67 | | | | 5 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 14:58.53 | | | | 3 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 5000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 2000SC | 6:19.9 | | | | 1 | ns | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 3000SC | 9:43.36 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| 3000SC | 10:18.13 | | | | 2 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5K | 14:55 | | | | 86 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 81 | 29 Dec 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Gibside | Gibside parkrun # 211 | 15 Sep 18 |
| 9.15KXC | 29:45 | | | | 32 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.8KXC | 30:35 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:50 | | | 30:52 | 44 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:01 | | | | 2 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10KXC | 35:29 | | | | 53 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.2KXC | 36:48 | | | | 34 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 U23 Poole Runners/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.0 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000 | 8:35.10 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:38.76 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 8:45.01 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000 | 8:45.1 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000 | 8:48.2 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 5000 | 15:00.33 | | | | 8 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 15:05.4 | | | | 6 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 15:20.5 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 5000 | 15:26.0 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Poole | Poole parkrun # 313 | 25 Mar 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 13 | 2 Sep 17 |
| 3.5MMT | 18:23 | | | | 1 | | | | Poole | Poole Runners Summer 3.5 Series | 12 Jul 17 |
| 8.55KXC | 29:28 | | | | 18 | | | 4 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 9.5KXC | 31:52 | | | | 22 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 31:52 | | | | 5 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 10K | 34:08 | | | | 2 | | | | Portland | Round the Rock 10K | 13 Aug 17 |
| 10.36KXC | 34:31 | | | | 59 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| HM | 70:50 | | | 70:51 | 6 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| ZXC | 38:31 | | | | 7 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Poole Runners/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.62 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:22.2 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 3000 | 8:49.00 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:54.46 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000 | 9:04.08 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 9:04.84 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 5000 | 15:20.9 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 5000 | 15:51.43 | | | | 3 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 16:37.0 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 1M | 4:28 | | | | 3 | | | | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Poole | Poole parkrun # 283 | 27 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 189 | 30 Jul 16 |
| 3.5MMT | 17:33 | | | | 1 | | | | Poole | Poole Runners Summer 3.5 Series | 10 Aug 16 |
| 3.5MMT | 17:51 | | | | 2 | | | | Poole | Poole Runners Summer 3.5 Series | 13 Jul 16 |
| 3.5MMT | 18:15 | | | | 1 | | | | Poole | Poole Runners Summer 3.5 Series | 22 Jun 16 |
| 7.3KXC | 26:28 | | | | 42 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5M | 26:30 | | | | 1 | | | | Christchurch | Hoburne 5 | 25 Sep 16 |
| 9.51KXC | 30:54 | | | | 24 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6MXC | 32:24 | | | | 5 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 10K | 31:58 | | | | 2 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| QM | 36:06 | | | | 1 | | | 1 | Broadstone | Junction Quarter Marathon | 1 Jan 16 |
| ZXC | 39:26 | | | | 12 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U20 Poole Runners/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.0 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1500 | 4:28.8 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 3000 | 8:58.55 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000 | 9:21.08 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 3000 | 9:33.6 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 10000 | 33:08.0 | | | | 2 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Poole | Poole parkrun # 235 | 12 Sep 15 |
| 3.5MMT | 17:49 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 12 Aug 15 |
| 3.5MMT | 17:53 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 22 Jul 15 |
| 3.5MMT | 18:10 | | | | 1 | | | | Poole | Poole Runners Summer 3.5 Series | 8 Jul 15 |
| 3.5MMT | 18:44 | | | | 4 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 24 Jun 15 |
| 9.51KXC | 34:27 | | | | 53 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MXC | 31:27 | | | | 6 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| 10K | 33:36 | | | | 2 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| 10K | 34:08 | | | 34:10 | 10 | | | | Oxford | Oxford Town & Gown 10K | 10 May 15 |
| ZXC | 27:24 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 27:24 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 28:55 | | | | 51 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 30:37 | | | | 2 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 31:10 | | | | 37 | | | 10 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 36:58 | | | | 24 | | | 4 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 U20 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.21 | | | | 9 | B | | | Street | BMC PB Classic | 5 May 14 |
| parkrun | 15:37 | | | | 2 | | | | Poole | Poole parkrun # 184 | 20 Sep 14 |
| parkrun | 15:59 | | | | 2 | | | 1 | Poole | Poole parkrun # 155 | 1 Mar 14 |
| parkrun | 15:59 | | | | 1 | | | | Blandford | Blandford parkrun # 6 | 30 Aug 14 |
| parkrun | 16:07 | | | | 4 | | | | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 16:07 | | | | 2 | | | | Poole | Poole parkrun # 197 | 20 Dec 14 |
| parkrun | 16:52 | | | | 1 | | | | Poole | Poole parkrun # 173 | 5 Jul 14 |
| parkrun | 17:08 | | | | 2 | | | | Harcourt Hill | Harcourt Hill parkrun # 6 | 22 Nov 14 |
| 8KXC | 27:25 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 34:09 | | | | 1 | | | | Wareham | Purbeck 10K | 20 Jun 14 |
| 10K | 34:18 | | | 34:19 | 7 | | | 1 | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 35:02 | | | 35:02 | 1 | | | | Bournemouth | BHF Bournemouth Bay 10K | 30 Mar 14 |
| QM | 38:00 | | | | 4 | | | 1 | Broadstone | Junction Quarter Marathon | 1 Jan 14 |
| ZXC | 25:42 | | | | 74 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:34 | | | | 1 | | | 1 | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 27:14 | | | | 4 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 29:34 | | | | 31 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 30:09 | | | | 6 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 32:48 | | | | 28 | | | 9 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 34:20 | | | | 1 | II | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| 2013 U20 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.9 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 4:24.0 | | | | 3 | B | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 3000 | 9:04.4 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 9:07.9 | | | | 2 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000 | 9:08.08 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:28.1 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 3000 | 9:36.8 | | | | 3 | | | | Poole | Poole Open | 22 Mar 13 |
| 5000 | 16:01.8 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 5000 | 16:08.3 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| parkrun | 15:58 | | | | 1 | | | 1 | Poole | Poole parkrun # 120 | 6 Jul 13 |
| 5M | 27:25 | | | | 2 | | | 1 | Bournemouth | Littledown 5 | 15 Sep 13 |
| 10K | 33:51 | | | | 9 | | | 1 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 33:58 | | | | 3 | | | 1 | Wareham | Purbeck 10K | 17 May 13 |
| QM | 36:32 | | | | 5 | | | 1 | Broadstone | Junction Quarter Marathon | 1 Jan 13 |
| ZXC | 19:57 | | | | 6 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 19:58 | | | | 98 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:59 | | | | 27 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:09 | | | | 131 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:07 | | | | 11 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 26:08 | | | | 3 | | | 2 | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | NT | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 6 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 800 | 2:15.5 | | | | 2 | ns | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:24.28 | | | | 8 | C | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:24.8 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:28.2 | | | | 2 | ns | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:35.5 | | | | 1 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 3000 | 9:34.6 | | | | 3 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 3000 | 9:38.7 | | | | 1 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 3000 | 9:39.0 | | | | 2 | | | | Poole | Dorset Schools' Championships | 16 Jun 12 |
| 3000 | 9:39.4 | | | | 1 | B | | | Poole | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 1M | 4:43 | | | | 6 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| 3.851KL | 12:21 | | | | 11 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 16:31 | | | | 3 | | | 1 | Poole | Poole parkrun # 53 | 31 Mar 12 |
| parkrun | 16:45 | | | | 8 | | | 1 | Poole | Poole parkrun # 72 | 11 Aug 12 |
| parkrun | 17:19 | | | | 1 | | | 1 | Poole | Poole parkrun # 93 | 29 Dec 12 |
| 5M | 27:09 | | | | 6 | | | | Christchurch | Hoburne 5 | 7 Oct 12 |
| 5M | 27:17 | | | | 5 | | | 2 | Bournemouth | Littledown 5 | 16 Sep 12 |
| 10K | 35:20 | | | | 6 | | | 2 | Corfe Castle | Purbeck 10K | 16 May 12 |
| 10K | 35:28 | | | | 11 | | | 2 | Poole | Poole 10K | 27 May 12 |
| 10M | 57:15 | | | | 6 | | | | Wimborne | Wimborne 10 | 18 Nov 12 |
| ZXC | 15:26 | | | | 3 | | | | Canford Magna | Wessex League | 16 Dec 12 |
| ZXC | 16:16 | | | | 7 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:10 | | | | 8 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 17:17 | | | | 8 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 18:10 | | | | 5 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 18:55 | | | | 8 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 19:41 | | | | 4 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 20:32 | | | | 84 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:06 | | | | 38 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:12 | | | | 146 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:19 | | | | 145 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:06 | | | | 21 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | NT | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.69 | w | 2.6 | | 4 | | | | Hendon | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 400 | 62.3 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 400 | 63.28 | | | | 4 | | | | Hendon | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 800 | 2:12.4 | | | | 2 | ns | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 1500 | 4:28.3 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:28.6 | | | | 1 | ns | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 1500 | 4:29.0 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 1500 | 4:32.46 | | | | 1 | D | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:36.2 | | | | 2 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 1500 | 4:44.3 | | | | 5 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 3000 | 9:20.52 | | | | 8 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:21.13 | | | | 10 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:29.64 | | | | 12 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:41.9 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 3000 | 9:42.10 | | | | 3 | | | | Hendon | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 3000 | 9:44.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 400HU17M | 73.8 | | | | 4 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 3.851KL | 12:49 | | | | 10 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5K | 17:45 | | | 17:47 | 3 | | | 2 | Poole | Poole 5K | 5 Jun 11 |
| parkrun | 16:46 | | | | 2 | | | 1 | Poole | Poole parkrun # 26 | 1 Oct 11 |
| parkrun | 16:55 | | | | 1 | | | 1 | Poole | Poole parkrun # 23 | 3 Sep 11 |
| parkrun | 17:13 | | | | 2 | | | | Poole | Poole parkrun # 14 | 2 Jul 11 |
| parkrun | 17:18 | | | | 2 | | | 1 | Poole | Poole parkrun # 5 | 30 Apr 11 |
| parkrun | 17:21 | | | | 3 | | | 1 | Poole | Poole parkrun # 12 | 18 Jun 11 |
| parkrun | 17:22 | | | | 5 | | | | Poole | Poole parkrun # 19 | 6 Aug 11 |
| parkrun | 17:30 | | | | 4 | | | 1 | Poole | Poole parkrun # 1 | 2 Apr 11 |
| 10K | 37:12 | | | | 23 | | | 4 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| ZXC | 13:32 | | | | 12 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 16:20 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:24 | | | | 8 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 16:30 | | | | 6 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 16:49 | | | | 50 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:55 | | | | 8 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 18:42 | | | | 64 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:41 | | | | 3 | | | | Ferndown School | Dorset Junior Cross Country Championships | 10 Dec 11 |
| ZXC | 21:10 | | | | 23 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | NT | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U15 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.2 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| 2.997KL | 10:10 | | | | 6 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:25 | | | | 23 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 15:33 | | | | 4 | | | | Poole | Dorset County Championships | 11 Dec 10 |