| 2021 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 36:16 | c | | | 293 | | 145 | | Portsmouth | Great South Run 5K | 16 Oct 21 |
| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| PV | 3.38 | i | | | 1 | C | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| PV | 3.26 | i | | | 2= | B | | | Sportcity | Vault Manchester | 1 Feb 20 |
| PV | 3.20 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| PV | NH | i | | | - | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 2019 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.36 | i | | | 2 | C | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| PV | 3.35 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| PV | 3.35 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| PV | 3.31 | i | | | 4 | B | | | Uxbridge | Brunel Jumps & Throws Series | 3 Mar 19 |
| PV | 3.30 | | | | 7 | B | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| PV | 3.30 | | | | 6 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| PV | 3.30 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| PV | 3.30 | | | | 1 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| PV | 3.23 | i | | | 11 | F | | | Cardiff | Vault Cardiff | 10 Mar 19 |
| PV | 3.23 | i | | | 9 | F | | | Carshalton | Jim Day Memorial Pole Vault Open | 22 Sep 19 |
| PV | 3.22 | i | | | 6 | F | | | Carshalton | Vault London | 3 Feb 19 |
| PV | 3.20 | i | | | 12 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| PV | 3.20 | i | | | 5 | | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| PV | 3.20 | | | | 1 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| PV | 3.20 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| PV | 3.20 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| PV | 3.10 | | | | 5 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| PV | 3.10 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| PV | NH | | | | - | | | | Stevenage | Stevenage & North Herts AC Club Championships | 8 Sep 19 |
| 2018 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.45 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| PV | 3.31 | i | | | 3 | F | | | Carshalton | Jim Day Memorial Pole Vault | 23 Sep 18 |
| PV | 3.30 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| PV | 3.30 | | | | 4 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| PV | 3.30 | | | | 3 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| PV | 3.30 | i | | | 4 | B | | | Uxbridge | Brunel Jumps & Throws Series | 9 Dec 18 |
| PV | 3.27 | | | | 9 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| PV | 3.26 | | | | 9 | B | | | Ashford | 3rd Law Open Pole Vault | 8 Sep 18 |
| PV | 3.25 | | | | 1 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 3.25 | i | | | 5 | B | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| PV | 3.21 | i | | | 13 | F | | | Carshalton | Vault London | 11 Feb 18 |
| PV | 3.20 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| PV | 3.20 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| PV | 3.10 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| PV | 3.10 | | | | 5= | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| PV | 3.10 | | | | 5= | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| PV | 3.00 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| PV | 3.00 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| PV | 3.40 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| PV | 3.40 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| PV | 3.33 | i | | | 13 | C | | | Carshalton | Jim Day Memorial Pole Vault | 24 Sep 17 |
| PV | 3.31 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| PV | 3.30 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| PV | 3.30 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| PV | 3.30 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| PV | 3.26 | i | | | 4 | C | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| PV | 3.20 | i | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| PV | 3.20 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| PV | 3.20 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| PV | 3.20 | | | | 3 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| PV | 3.20 | | | | 4 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| PV | 3.20 | | | | 2 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| PV | 3.10 | | | | 2 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| PV | 3.00 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| PV | 3.00 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| PV | 3.00 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| PV | 2.80 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| DT1K | 13.70 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| JT600 | 17.43 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| PV | 3.33 | i | | | 2 | D | | | Carshalton | Vault London 2016 | 7 Feb 16 |
| PV | 3.30 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| PV | 3.23 | i | | | 8 | D | | | Carshalton | Jim Day Pole Vault Competiton 2016 | 25 Sep 16 |
| PV | 3.20 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| PV | 3.20 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| PV | 3.20 | | | | 5 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| PV | 3.20 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| PV | 3.15 | i | | | 4 | B | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| PV | 3.15 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| PV | 3.10 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| PV | 3.10 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 3.00 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| PV | 3.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| PV | 3.00 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| PV | 3.00 | | | | 3 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| PV | 3.00 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| PV | 3.00 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 3.00 | | | | 4 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| PV | 2.90 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| PV | 2.90 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| PV | 2.70 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 2.70 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| DT1K | 17.19 | | | | 6 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| DT1K | 14.08 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| JT600 | 16.44 | | | | 1 | B | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| JT600 | 14.28 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT600 | 13.80 | | | | 6 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| JT600 | 13.16 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| JT600 | 10.38 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 5K | 28:29 | | | 28:32 | 174 | | 50 | 3 | Portsmouth | Great South Run 5K | 22 Oct 16 |
| 2015 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 3 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| PV | 3.20 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| PV | 3.12 | i | | | 3 | E | | | Carshalton | Jim Day Memorial Pole Vault Open | 20 Sep 15 |
| PV | 3.10 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| PV | 3.10 | | | | 1 | | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| PV | 3.10 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| PV | 3.10 | | | | 1 | | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| PV | 3.10 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| PV | 3.03 | i | | | 1 | B | | | Carshalton | Vault London 2015 | 22 Feb 15 |
| PV | 3.00 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 2.96 | i | | | 2 | A | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| PV | 2.96 | | | | 9 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| PV | 2.90 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| PV | 2.90 | | | | 1 | | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| PV | 2.90 | | | | 1 | | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| PV | 2.90 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| PV | 2.90 | | | | 1 | | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| PV | 2.85 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| PV | 2.82 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| PV | 2.80 | i | | | 9= | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| PV | 2.80 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT1K | 15.07 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 16.14 | | | | 2 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 14.26 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| JT500 | 13.34 | | | | 5 | | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| JT500 | 11.90 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 2014 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.29 | | 1.0 | | 4 | O4 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 32.7 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 300 | 48.05 | i | | | 4 | h1 | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 300 | 50.2 | | | | 7 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 3:20.7 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 1500 | 7:00.84 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 80HU17W | 14.9 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 300HW | 54.7 | | | | 6 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| PV | 2.80 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| PV | 2.75 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| PV | 2.70 | | | | 6 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| PV | 2.70 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 2.70 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| PV | 2.70 | | | | 2 | B | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| PV | 2.60 | i | | | 11 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| PV | 2.60 | i | | | 3 | | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| PV | 2.57 | i | | | 9 | B | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| PV | 2.50 | | | | 2 | | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| PV | 2.50 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| PV | 2.40 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 2.40 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| PV | 2.20 | | | | 2 | | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 3.86 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| SP3K | 6.19 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| SP3K | 5.85 | | | | 3 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| JT500 | 15.69 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| JT500 | 13.66 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| JT500 | 13.22 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| JT500 | 12.99 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| PenU17WNS | 1423 | | | | 16 | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| ZXC | 18:11 | | | | 30 | | | 16 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 23:55 | | | | 22 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 3 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 300 | 47.38 | | | | 4 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 300 | 47.72 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 300 | 49.0 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:39.5 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:41.10 | i | | | 5 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:41.4 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| 800 | 2:43.4 | | | | 3 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 800 | 2:45.9 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 800 | 2:46.63 | | | | 3 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| 800 | 2:48.48 | i | | | 5 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 800 | 2:49.73 | i | | | P | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 1500 | 5:44.9 | | | | 6 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 5:51.62 | | | | 5 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 6:02.7 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 60HU15W | 11.64 | i | | | P | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 75HU15W | 14.7 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| HJ | 1.41 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| HJ | 1.35 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.35 | | | | 3 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| HJ | 1.35 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| HJ | 1.35 | | | | 4 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| HJ | 1.35 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| HJ | 1.25 | | | | 4 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| PV | 2.70 | | | | 5 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| PV | 2.63 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| PV | 2.61 | | | | 1 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| PV | 2.60 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| PV | 2.60 | | | | 6 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| PV | 2.60 | | | | 16 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| PV | 2.50 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| PV | 2.50 | | | | 3 | | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| PV | 2.45 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| PV | 2.41 | i | | | 10 | | | | Carshalton | Jim Day Memorial Pole Vault Extravaganza | 29 Sep 13 |
| PV | 2.30 | | | | 2 | | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| PV | 2.20 | | | | 6 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| PV | 2.20 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| PV | 2.20 | | | | 3 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| PV | 2.10 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| PV | 2.10 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| PV | 2.10 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| LJ | 3.89 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| LJ | 3.88 | i | | | P | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| SP3.25K | 5.75 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| SP3.25K | 4.64 | i | | | P | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| DT1K | 14.65 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| DT1K | 13.25 | | | | 4 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| PenU15W | 2040 | | | | 15 | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| PenIU15W | 1720 | i | | | 27 | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 2KXCL | 9:48 | | | | 105 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 13:05 | | | | 25 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 17:49 | | | | 24 | | | 16 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 18:37 | | | | 36 | | | 19 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 21:47 | | | | 40 | | | 25 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 22:56 | | | | 21 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.18 | | | | 9 | 3 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:41.5 | | | | 3 | B | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 800 | 2:41.89 | | | | 5 | h2 | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:42.69 | i | | | 4 | h3 | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:43.7 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| 800 | 2:44.11 | | | | 8 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:44.6 | | | | 3 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 800 | 2:46.8 | | | | 5 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 800 | 2:46.94 | i | | | 5 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 800 | 2:47.1 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| 800 | 2:47.58 | | | | 6 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 800 | 2:49.0 | | | | 4 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:43.0 | | | | 5 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:43.04 | | | | 12 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 75HU15W | 14.4 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| 75HU15W | 14.7 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| 75HU15W | 14.92 | w | 3.7 | | 6 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 75HU15W | 15.2 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| HJ | 1.30 | | | | 5 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| HJ | 1.30 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| HJ | 1.30 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| HJ | 1.25 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| HJ | 1.20 | | | | 3 | B | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| HJ | 1.15 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| HJ | 1.10 | | | | 3 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| HJ | 1.10 | | | | 4 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| PV | 2.30 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| PV | 2.30 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| PV | 2.30 | | | | 9 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| PV | 2.20 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| PV | 2.10 | | | | 3= | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| PV | 2.10 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| PV | 2.00 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| PV | 2.00 | | | | 1 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| PV | 2.00 | | | | 1 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| PV | 1.90 | i | | | 13 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| LJ | 3.90 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| LJ | 3.66 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| SP3.25K | 5.05 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| SP3.25K | 4.15 | | | | 5 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| SP3.25K | 3.28 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| JT600 | 9.84 | | | | 3 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| PenU15W | 1747 | | | | 8 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| PenU15W | 1650 | | | | 24 | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| ZRDL | 14:01 | | | | 9 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 11:50 | | | | 8 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 12:10 | | | | 17 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 12:42 | | | | 10 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 13:37 | | | | 9 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 18:38 | | | | 16 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 18:38 | | | | 25 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 18:53 | | | | 27 | | | 17 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| 2011 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.20 | | | | 8 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 16.48 | | -3.2 | | 7 | 14 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 33.57 | | | | 5 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 33.9 | | | | 6 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 34.43 | | | | 7 | 11 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 800 | 2:49.16 | | | | 8 | 1 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:51.84 | i | | | 2 | h1 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:53.79 | | | | 12 | 1 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:53.9 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:54.6 | | | | 6 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:54.6 | | | | 3 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:54.65 | i | | | 5 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:55.7 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:55.8 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:57.5 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:57.8 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:59.8 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 800 | 3:01.10 | | | | 14 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 3:03.8 | | | | 3 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 3:07.48 | | | | 6 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:53.90 | | | | 13 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 6:04.7 | | | | 6 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| HJ | 1.25 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| HJ | 1.20 | | | | 3 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| HJ | 1.20 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| HJ | 1.20 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| HJ | 1.18 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| HJ | 1.10 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| LJ | 3.55 | | | | 10 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| LJ | 3.39 | | | | 3 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| LJ | 3.13 | | | | 6 | ns | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| SP2.72K | 4.08 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| SP2.72K | 3.42 | | | | 4 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| DT0.75K | 10.73 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| DT0.75K | 10.16 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| ZXC | 12:15 | | | | 12 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 12:46 | | | | 7 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 12:56 | | | | 13 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 13:36 | | | | 11 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 13:36 | | | | 15 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 13:44 | | | | 11 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 13:46 | | | | 9 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 15:30 | | | | 13 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 15:45 | | | | 197 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.7 | | | | 5 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 3:15.3 | | | | 8 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 6:15.08 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| LJ | 3.31 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| LJ | 3.28 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| LJ | 3.24 | | | | 5 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| ZXC | 14:34 | | | | 15 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 15:10 | | | | 19 | | | | Trent Park | Metropolitan League | 13 Nov 10 |