| 2019 SEN Chichester/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 35 | | | | Chichester | Chichester parkrun # 262 | 7 Sep 19 |
| parkrun | 22:35 | | | | 34 | | | | Chichester | Chichester parkrun # 252 | 15 Jun 19 |
| parkrun | 22:38 | | | | 34 | | 2 | | Chichester | Chichester parkrun # 250 | 1 Jun 19 |
| parkrun | 22:45 | | | | 33 | | | 1 | Chichester | Chichester parkrun # 255 | 6 Jul 19 |
| parkrun | 22:45 | | | | 32 | | | 1 | Reading | Reading parkrun # 506 | 26 Oct 19 |
| parkrun | 23:56 | | | | 51 | | | | Chichester | Chichester parkrun # 248 | 18 May 19 |
| 2018 U23 Chichester/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 30 | | 3 | 1 | Chichester | Chichester parkrun # 200 | 16 Jun 18 |
| parkrun | 22:48 | | | | 33 | | | 1 | Chichester | Chichester parkrun # 201 | 30 Jun 18 |
| parkrun | 22:59 | | | | 32 | | 3 | 1 | Chichester | Chichester parkrun # 202 | 7 Jul 18 |
| 6.5KXC | 30:28 | | | | 343 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Chichester/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 20:47 | | | | 18 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 4.7KXC | 21:43 | | | | 39 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 5KXC | 21:41 | | | | 31 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5.6KXC | 27:35 | | | | 34 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 6KXC | 26:55 | | | | 32 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 7.38KXC | 33:35 | | | | 283 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Chichester/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 15:00 | | | | 22 | L2 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 3.7KXC | 16:12 | | | | 38 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.7KXC | 20:04 | | | | 24 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5.9KXC | 25:12 | | | | 17 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 2015 U20 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.6 | | | | 5 | | | | Cambridge | Oxford University v Cambridge University Freshers' Varsity Match | 8 Nov 15 |
| 3.851KL | 16:39 | | | | 56 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 6KXC | 27:23 | | | | 30 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 17:31 | | | | 28 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 21:13 | | | | 9 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| ZXC | 32:27 | | | | 38 | | | 8 | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U20 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 64.9 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 64.9 | | | | 3 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 400 | 65.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 2:24.0 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:26.9 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 2:27.0 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:27.5 | | | | 4 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 800 | 2:28.0 | | | | 5 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 5:08.87 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 5:12.6 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2.05ML | 12:57 | | | | 11 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 4.5KNAD | 16:49 | | | | 79 | A | 5 | | Chichester | Chichester Corporate Challenge 4.5K | 26 Mar 14 |
| 4.5KNAD | 16:50 | | | | 82 | A | 8 | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
| 4.5KNAD | 16:53 | | | | 88 | A | 5 | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
| 3MXC | 19:58 | | | | 23 | | | 2 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5KXC | 21:58 | | | | 37 | | | 2 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5KXC | 22:44 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 23:03 | | | | 45 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 20:42 | | | | 8 | | 1 | 1 | Chichester | Chichester parkrun # 4 | 23 Aug 14 |
| parkrun | 20:46 | | | | 10 | | 2 | | Chichester | Chichester parkrun # 6 | 6 Sep 14 |
| parkrun | 21:03 | | | | 17 | | 2 | | Chichester | Chichester parkrun # 7 | 13 Sep 14 |
| parkrun | 21:09 | | | | 13 | | 2 | 1 | Chichester | Chichester parkrun # 8 | 20 Sep 14 |
| parkrun | 21:20 | | | | 18 | | | 1 | Chichester | Chichester parkrun # 5 | 30 Aug 14 |
| ZXC | 13:36 | | | | 16 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:22 | | | | 98 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 19:42 | | | | 4 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXC | 23:03 | | | | 9 | | | 4 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 23:55 | | | | 9 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 800 | 2:39.6 | | | | 3 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 1500 | 5:41.7 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 1500 | 5:42.5 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 3000 | 12:41.2 | | | | 6 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 2.997KL | 11:49 | | | | 12 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 4.5KNAD | 18:10 | | | | 83 | A | 9 | | Chichester | Chichester Corporate Challenge 4.5K | 27 Mar 13 |
| ZXC | 19:36 | | | | 14 | | | 6 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 20:18 | | | | 43 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:35 | | | | 15 | | 5 | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 21:31 | | | | 8 | | | 3 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 21:44 | | | | 26 | | | 5 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 22:35 | | | | 5 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 23:17 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 16:07 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 12:27 | | | | 29 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZRD | 7:31 | | | | 9 | | | 8 | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| ZRD | 7:38 | | | | 12 | | | 10 | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZXC | 18:07 | | | | 14 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 18:21 | | | | 15 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 22:18 | | | | 18 | | | 4 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 23:14 | | | | 35 | | | 5 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXCL | 16:50 | | | | | L2 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | h1 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:48.4 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| JT600 | 21.69 | | | | 7 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 1.14ML | 7:02 | | | | 3 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 2.997KL | 12:12 | | | | 26 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 17:04 | | | | 8 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 17:06 | | | | 8 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 17:26 | | | | 9 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 18:35 | | | | 9 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| 2010 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.3 | | | | 7 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| 800 | 2:50.5 | | | | 7 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 800 | 2:50.8 | | | | 5 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| JT600 | 23.09 | | | | 4 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| ZXC | 18:04 | | | | 14 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 18:21 | | | | 30 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 20:44 | | | | 14 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |