| 2019 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 266 | 9 Feb 19 |
| parkrun | 20:15 | | | | 3 | | | 1 | Tring | Tring parkrun # 230 | 12 Jan 19 |
| 12KXC | 49:22 | | | | 60 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 15KXC | 62:44 | | | | 661 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.8 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 74.8 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:35.8 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:52.5 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:57.3 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 10:49.6 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 12:23.5 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 5000 | 18:25.5 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 19:43.0 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 85.2 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400H | 89.5 | | | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000SC | 13:18.5 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000SC | 13:38.1 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 5K | 18:51 | | | | 28 | | | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 18 |
| 5K | 19:23 | | | | 22 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| parkrun | 18:44 | | | | 5 | | | 1 | Aylesbury | Aylesbury parkrun # 230 | 26 May 18 |
| parkrun | 18:58 | | | | 3 | | | 1 | Aylesbury | Aylesbury parkrun # 256 | 1 Dec 18 |
| parkrun | 19:13 | | | | 4 | | | | Aylesbury | Aylesbury parkrun # 257 | 8 Dec 18 |
| parkrun | 19:16 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 260 | 25 Dec 18 |
| parkrun | 19:26 | | | | 7 | | | | Aylesbury | Aylesbury parkrun # 254 | 17 Nov 18 |
| parkrun | 20:12 | | | | 3 | | | 1 | Tring | Tring parkrun # 224 | 15 Dec 18 |
| parkrun | 20:15 | | | | 5 | | | | Aylesbury | Aylesbury parkrun # 253 | 10 Nov 18 |
| parkrun | 20:38 | | | | 2 | | | 1 | Tring | Tring parkrun # 225 | 22 Dec 18 |
| parkrun | 20:56 | | | | 4 | | | 1 | Tring | Tring parkrun # 227 | 29 Dec 18 |
| parkrun | 21:07 | | | | 8 | | | | Tring | Tring parkrun # 190 | 21 Apr 18 |
| parkrun | 21:08 | | | | 25 | | | | Aylesbury | Aylesbury parkrun # 252 | 3 Nov 18 |
| parkrun | 21:51 | | | | 13 | | | | Aylesbury | Aylesbury parkrun # 223 | 31 Mar 18 |
| parkrun | 22:22 | | | | 11 | | | | Tring | Tring parkrun # 188 | 7 Apr 18 |
| 3.9M | 24:33 | | | 24:29 | 44 | | | | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4.21M | 27:38 | | | 27:35 | 64 | | | | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 26:11 | | | 26:09 | 42 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 5.2MNAD | 33:08 | | | 33:04 | 80 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 26 Apr 18 |
| 2017 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:23.33 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:55.3 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:56.2 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 5:18.4 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000 | 10:30.9 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 18:10.0 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 18:56.6 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 10000 | 37:20.43 | | | | 8 | | | | Stoke Mandeville | Southern 10000m Championships & Open Miles | 20 Sep 17 |
| 400H | 74.61 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5K | 18:40 | | | | 27 | | | | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 19:25 | | | | 2 | | | 1 | Tring | Tring parkrun # 157 | 16 Sep 17 |
| parkrun | 20:09 | | | | 6 | | | 1 | Tring | Tring parkrun # 156 | 9 Sep 17 |
| 3.9M | 23:20 | | | 23:17 | 41 | | | | Combe | Kidlington AC Mota-vation 4 Series | 29 Jun 17 |
| 4.09M | 23:55 | | | | 36 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.21M | 26:17 | | | 26:16 | 43 | | | | Combe | Kidlington AC Mota-vation 4 Series | 27 Jul 17 |
| 4.25M | 26:17 | | | 26:14 | 42 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 8.4KXC | 33:05 | | | | 134 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 11KXC | 43:19 | | | | 22 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 2016 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:05.87 | i | | | 5 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:06.74 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:07.04 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:07.25 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:07.43 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:07.72 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:08.03 | i | | | 6 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:08.2 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 2:08.21 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:13.8 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:17.34 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:23.24 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:25.5 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 4:26.07 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:27.27 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:30.34 | | | | 11 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:31.63 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:37.5 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000 | 9:34.09 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5K | 16:58 | | | | 5 | | | | Cottisford | Cottisford 5K | 11 May 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 121 | 23 Apr 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 108 | 23 Jan 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 107 | 9 Jan 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 106 | 2 Jan 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Tring | Tring parkrun # 84 | 7 May 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Tring | Tring parkrun # 92 | 2 Jul 16 |
| parkrun | 18:26 | | | | 1 | | | 1 | Tring | Tring parkrun # 79 | 2 Apr 16 |
| parkrun | 18:49 | | | | 1 | | | 1 | Tring | Tring parkrun # 77 | 19 Mar 16 |
| parkrun | 18:53 | | | | 1 | | | 1 | Tring | Tring parkrun # 80 | 9 Apr 16 |
| parkrun | 18:57 | | | | 1 | | | 1 | Tring | Tring parkrun # 78 | 26 Mar 16 |
| parkrun | 19:06 | | | | 1 | | | 1 | Tring | Tring parkrun # 91 | 25 Jun 16 |
| parkrun | 19:29 | | | | 2 | | | 1 | Tring | Tring parkrun # 75 | 5 Mar 16 |
| parkrun | 20:49 | | | | 4 | | | | Tring | Tring parkrun # 73 | 20 Feb 16 |
| 4.09M | 22:07 | | | | 7 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 28 Apr 16 |
| 8.4KXC | 32:54 | | | | 87 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 35:23 | | | | 138 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10K | 36:37 | | | 36:35 | 13 | | | | Thame | Thame CPM 10K | 26 Jun 16 |
| 10K | 36:45 | | | | 4 | | | | Winslow | Winslow Lions 10K | 28 Feb 16 |
| 10KMT | 37:44 | | | | 1 | | | | Bledlow Ridge | Ridge Off Roader 10K | 24 Apr 16 |
| 2015 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.65 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:10.07 | i | | | 5 | 3 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | 2:15.6 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:16.30 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:20.73 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:48.79 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:53.44 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| Mile | 4:45.7 | | | | 2 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 3000 | 10:04.7 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5000 | 17:12.83 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 17:47.20 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 69.70 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 70.7 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 73.46 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 7:18.98 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCWNWJ | 7:22.49 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 11:22.8 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000SCNWJ | 11:05.2 | | | | 1 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 1M | 5:09 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day Mile | 26 Dec 15 |
| 5K | 16:56 | | | | 5 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| 5K | 17:16 | | | | 7 | | | 2 | Waddesdon | Waddesdon Manor Summer 5K | 15 Jul 15 |
| 5K | 17:23 | | | | 15 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 17:31 | | | | 3 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 |
| parkrun | 17:11 | | | | 2 | | | | Aylesbury | Aylesbury parkrun # 58 | 14 Feb 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 88 | 12 Sep 15 |
| parkrun | 17:27 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 85 | 22 Aug 15 |
| parkrun | 17:53 | | | | 1 | | | 1 | Tring | Tring parkrun # 47 | 5 Sep 15 |
| parkrun | 17:55 | | | | 1 | | | | Tring | Tring parkrun # 22 | 14 Mar 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Tring | Tring parkrun # 43 | 8 Aug 15 |
| parkrun | 17:58 | | | | 1 | | | | Tring | Tring parkrun # 29 | 2 May 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Tring | Tring parkrun # 46 | 29 Aug 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | Tring | Tring parkrun # 49 | 19 Sep 15 |
| parkrun | 18:17 | | | | 1 | | | | Tring | Tring parkrun # 27 | 18 Apr 15 |
| parkrun | 18:17 | | | | 1 | | | 1 | Tring | Tring parkrun # 51 | 3 Oct 15 |
| parkrun | 18:21 | | | | 1 | | | 1 | Tring | Tring parkrun # 40 | 18 Jul 15 |
| parkrun | 18:26 | | | | 1 | | | 1 | Tring | Tring parkrun # 41 | 25 Jul 15 |
| parkrun | 18:29 | | | | 1 | | | 1 | Tring | Tring parkrun # 42 | 1 Aug 15 |
| parkrun | 18:35 | | | | 1 | | | | Tring | Tring parkrun # 21 | 7 Mar 15 |
| parkrun | 19:05 | | | | 2 | | | | Tring | Tring parkrun # 15 | 24 Jan 15 |
| parkrun | 19:11 | | | | 1 | | | 1 | Tring | Tring parkrun # 62 | 19 Dec 15 |
| parkrun | 19:26 | | | | 3 | | | 1 | Tring | Tring parkrun # 35 | 13 Jun 15 |
| parkrun | 19:33 | | | | 3 | | | | Tring | Tring parkrun # 16 | 31 Jan 15 |
| parkrun | 19:39 | | | | 2 | | | 1 | Tring | Tring parkrun # 58 | 21 Nov 15 |
| parkrun | 27:10 | | | | 56 | | | | Tring | Tring parkrun # 14 | 17 Jan 15 |
| 3.9M | 21:48 | | | | 11 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 22:18 | | | | 8 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 30 Apr 15 |
| 4M | 22:40 | | | | 22 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 4M | 23:57 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 6 Aug 15 |
| 4M | 24:35 | | | | 19 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Jun 15 |
| 5M | 28:54 | | | 28:49 | 42 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 35:22 | | | | 71 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 40:32 | | | | 211 | | | 16 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 35:24 | | | 35:24 | 66 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 35:33 | | | | 5 | | | | Winslow | Winslow Lions 10K | 22 Feb 15 |
| 10K | 35:44 | | | | 1 | | | | Fleetwood | Fleetwood 10K | 12 Apr 15 |
| 10M | 59:23 | | | 59:23 | 42 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 79:42 | | | | 11 | | | | Lea Town | Central Lancashire New Year Half Marathon | 4 Jan 15 |
| HM | 80:41 | | | 80:38 | 157 | | | 5 | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 35:44 | | | | 53 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.90 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:08.17 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:08.27 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:09.1 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:11.5 | | | | 6 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 1500 | 4:17.70 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:29.1 | | | | 5 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 1500 | 4:35.8 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:49.34 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 9:17.59 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:30.10 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 9:34.1 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 3000 | 9:46.9 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5000 | 16:17.3 | | | | 10 | A | | | Radley | Radley College 5000m | 2 Sep 14 |
| 5000 | 17:46.48 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 10000 | 36:33.71 | | | | 16 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 400H | 66.4 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 66.9 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 400H | 67.09 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 68.24 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 2000SC | 6:39.0 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 6:44.27 | | | | 10 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 2000SC | 6:46.2 | | | | 2 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 2000SC | 6:51.59 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 2000SC | 6:55.8 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 2000SC | 7:07.82 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000SC | 10:52.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000SC | 12:19.1 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| parkrun | 17:19 | | | | 1 | | | | Aylesbury | Aylesbury parkrun # 51 | 20 Dec 14 |
| parkrun | 18:46 | | | | 1 | | | | Tring | Tring parkrun # 5 | 29 Nov 14 |
| parkrun | 19:02 | | | | 3 | | | | Tring | Tring parkrun # 7 | 13 Dec 14 |
| parkrun | 19:06 | | | | 3 | | | | Tring | Tring parkrun # 4 | 22 Nov 14 |
| parkrun | 19:13 | | | | 1 | | | | Tring | Tring parkrun # 10 | 27 Dec 14 |
| 7.664KL | 27:57 | | | | 32 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8KXC | 29:22 | | | | 113 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 32:08 | | | | 66 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 34:42 | | | 34:36 | 87 | | | | Telford | Telford 10K | 14 Dec 14 |
| HM | 73:54 | | | 73:54 | 61 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 76:39 | | | 76:39 | 35 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 80:29 | | | 80:29 | 69 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 93:16 | | | 93:12 | 1050 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 20:37 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 27:12 | | | | 182 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 29:56 | | | | 26 | | | 5 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 31:16 | | | | 59 | | | 13 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZFL | 66:32 | | | | 29 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 67:48 | | | | 65 | | | 10 | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.07 | i | | | 7 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:38.7 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:53.7 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 3000 | 9:38.8 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 9:40.58 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 10:00.6 | | | | 4 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 5000 | 17:00.5 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500SC | 4:51.07 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 2000SC | 6:32.41 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 2000SC | 6:43.4 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 3000SC | 11:15.7 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 5K | 17:01 | | | | 8 | | | 2 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| 10K | 34:34 | | | | 3 | | | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| 10K | 34:45 | | | 34:45 | 5 | | | | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 10K | 34:46 | | | 34:45 | 10 | | | | Eynsham | Eynsham 10K | 24 Nov 13 |
| 10K | 36:15 | c | | | 123 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 36:52 | | | | 121 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 38:58 | | | | 21 | | | 1 | Princes Risborough | Princes Risborough 10K | 7 Jul 13 |
| 10M | 58:52 | | | | 4 | | | | Leighton Buzzard | Leighton 10 | 22 Sep 13 |
| HM | 75:06 | | | 75:06 | 25 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 75:23 | | | 75:22 | 14 | | | | Stroud | Stroud Half Marathon | 27 Oct 13 |
| ZXC | 20:09 | | | | 3 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 20:25 | | | | 146 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:20 | | | | 2 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 23:32 | | | | 89 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 34:29 | | | | 61 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 35:16 | | | | 35 | | | 8 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.4 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:34.67 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 15 Aug 12 |
| 1500 | 4:35.0 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 3000 | 9:53.82 | | | | 8 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 10:07.3 | | | | 3 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 3000 | 10:28.9 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 3.851KL | 12:33 | | | | 9 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:20 | | | | 4 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 12 |
| 5K | 17:34 | | | | 12 | | | 1 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| 6KMT | 24:48 | | | | 8 | | | 1 | Wendover | Coombe Hill 6K | 3 Jun 12 |
| 5M | 27:43 | | | 27:43 | 18 | | | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 10K | 34:41 | | | 34:39 | 12 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 35:59 | | | 35:59 | 9 | | | | Milton Keynes | MK Festival of Running 10K | 4 Mar 12 |
| 10K | 36:18 | | | | 7 | | | 1 | Princes Risborough | Princes Risborough 10K | 8 Jul 12 |
| ZXC | 19:17 | | | | 2 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 19:25 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 19:49 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 21:01 | | | | 16 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 21:45 | | | | 186 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 21:57 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 22:04 | | | | 15 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 22:51 | | | | 210 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 25:26 | | | | 8 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| 2011 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.26 | | | | 12 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:26.87 | i | | | 6 | 1 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 1500 | 4:19.2 | | | | 3 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 1500 | 4:25.11 | | | | 3 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:27.50 | | | | 10 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:29.72 | | | | 8 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:37.3 | | | | 4 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 1500 | 4:37.3 | | | | 8 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 1500 | 4:37.79 | | | | 7 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| Mile | 4:48.25 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000 | 9:28.79 | | | | 6 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 9:30.45 | | | | 13 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:33.8 | | | | 2 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 3000 | 9:38.2 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:43.7 | | | | 2 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 3000 | 9:47.54 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 3000 | 10:02.0 | | | | 9 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| LJ | 4.63 | | | | 4 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| LJ | 3.84 | | | | 6 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| JT800 | 14.50 | | | | 6 | B | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 5K | 16:54 | | | | 6 | | | 1 | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
| 6KMT | 23:51 | | | | 8 | | | 1 | Wendover | Coombe Hill Run | 5 Jun 11 |
| 5M | 27:49 | | | 27:49 | 17 | | | 2 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 35:27 | | | | 8 | | | 1 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| 10KMT | 35:36 | | | | 1 | | | 1 | Bourne End | Wooburn Park 10K | 11 Sep 11 |
| ZXC | 15:18 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:49 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 17:05 | | | | 166 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 17:16 | | | | 10 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 17:24 | | | | 99 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:08 | | | | 37 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 20:01 | | | | 172 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 20:25 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 22:28 | | | | 12 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 23:32 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 24:05 | | | | 6 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXCL | 10:11 | | | | 30 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.28 | | | | 1 | 4 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:31.90 | | | | 12 | 10 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:45.2 | | | | 3 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| 1500 | 4:53.16 | | | | 11 | 5 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 10:46.7 | | | | 2 | | | | Aylesbury | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 12 Sep 10 |
| 2.997KL | 10:58 | | | | 27 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 16:00 | | | | 35 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 16:48 | | | | 15 | | | | Stowe School | Buckinghamshire County Schools' Championships | 10 Feb 10 |
| ZXC | 18:57 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |