Club: Vale of Aylesbury Gender: Male Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: None 2016- Previous Lead: Nick Taylor -2016

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UPDATE 14/4/20 = Lost 9 kilograms in 3 months (74kg to 65kg) and am now running my fastest times in 4 years, with a best time in 2020 of 17:33 for 5K on the road. Target for 2020 is to crack the 17 minute barrier Other Personal Bests not on the Power of 10 100 Metres = 13.06 seconds 200 Metres = 25.87 seconds 400 Metres = 55.49 seconds 1500 Metres = 4 minutes 13.95 seconds Downhill 1500 metres = 4 minutes 4.85 seconds (Kop Hill, near Princes Risborough) Downhill 1 Mile = 4 minutes 23.20 seconds (Kop Hill, near Princes Risborough) 5 Miles = 27 minutes 34 seconds 10 Kilometres = 34 minutes 18 seconds set 4th May 2015, set on a treadmill but had an incline :) 10 Miles = 56 minutes 26 seconds (first 10 miles of Cardiff Half) Other Achievements First Under 20 athlete to finish in the Cardiff Half Marathon 2014 in what I consider to be the best race of my career (73:54) Ridgeway Relay Stage Champion for Stage 8 (2013) and Stage 7 (2014), and helped the club to finish third and second overall respectively. 22 time first finisher at Tring Park Parkrun and one of 15 people to have ran the Tring Park course in under 18 minutes (course has since changed, best time on the current route is 19:52)

Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 100 17.8 17.8 100 400 62.65 74.8 62.65 400 800 2:03.36 2:22.8 2:35.8 2:20.8 2:03.36 2:10.07i 2:03.90 2:12.26 2:20.28 800 1500 4:17.34 4:56.7 4:52.5 4:55.3 4:17.34 4:48.79 4:17.70 4:27.07i 4:34.4 4:19.2 4:45.2 1500 Mile 4:45.7 4:45.7 4:48.25 Mile 3000 9:17.59 10:49.6 10:30.9 9:34.09 10:04.7 9:17.59 9:38.8 9:53.82 9:28.79 10:46.7 3000 5000 16:17.3 18:45.6 18:25.5 18:10.0 17:12.83 16:17.3 17:00.5 5000 10000 36:33.71 37:20.43 36:33.71 10000 400H 67.09/66.4 85.2 74.61 69.70 67.09/66.4 400H Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 1500SC 4:51.07 4:51.07 1500SC 2000SC 6:32.41 7:18.98 6:39.0 6:32.41 2000SC 2000SCWNWJ 7:22.49 7:22.49 2000SCWNWJ 3000SC 10:52.5 13:18.5 11:22.8 10:52.5 11:15.7 3000SC 3000SCNWJ 11:05.2 11:05.2 3000SCNWJ LJ 4.63 4.63 LJ JT800 14.50 14.50 JT800 1M 5:09 5:09 1M 5K 16:54 18:51 18:40 16:58 16:56 17:01 17:20 16:54 5K Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 parkrun 17:01 19:06 18:26 18:44 19:25 17:01 17:11 17:19 parkrun 4M 22:18 22:18 4M 5M 27:43 28:49 27:43 27:49 5M 10K 34:34 36:35 35:24 34:36 34:34 34:39 35:27 10K 10M 58:52 59:23 58:52 10M HM 73:54 79:42 73:54 75:06 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				1			1	Aylesbury	Aylesbury parkrun # 316	15 Feb 20
parkrun	19:24				3			1	Tring	Tring parkrun # 293	14 Mar 20
parkrun	19:29				3			1	Aylesbury	Aylesbury parkrun # 317	22 Feb 20
parkrun	19:52				1			1	Tring	Tring parkrun # 287	1 Feb 20
parkrun	19:55				2			1	Aylesbury	Aylesbury parkrun # 318	29 Feb 20
parkrun	20:07				4				Tring	Tring parkrun # 286	25 Jan 20
parkrun	20:16				4			1	Tring	Tring parkrun # 288	8 Feb 20
parkrun	20:51				6			1	Tring	Tring parkrun # 285	18 Jan 20
parkrun	21:10				6				Tring	Tring parkrun # 284	11 Jan 20
parkrun	21:32				7			1	Tring	Tring parkrun # 283	4 Jan 20
2019 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.8				4	B			Horspath	Southern Athletics League Division 3N	13 Apr 19
1500	4:56.7				3	B			Horspath	Southern Athletics League Division 3N	13 Apr 19
5000	18:45.6				2	B			Horspath	Southern Athletics League Division 3N	13 Apr 19
5KNAD	18:40				1				Princes Risborough	Risborough Run in the Park 5K	28 Apr 19
parkrun	18:26				3			1	Aylesbury	Aylesbury parkrun # 284	15 Jun 19
parkrun	18:45				7			1	Aylesbury	Aylesbury parkrun # 276	20 Apr 19
parkrun	18:47				6			1	Aylesbury	Aylesbury parkrun # 288	13 Jul 19
parkrun	18:50				3				Aylesbury	Aylesbury parkrun # 279	11 May 19
parkrun	19:16				2			1	Aylesbury	Aylesbury parkrun # 266	9 Feb 19
parkrun	19:29				4			1	Wendover Woods	Wendover Woods parkrun # 40	22 Jun 19
parkrun	19:53				2			1	Wendover Woods	Wendover Woods parkrun # 33	4 May 19
parkrun	20:04				5				Aylesbury	Aylesbury parkrun # 282	1 Jun 19
parkrun	20:15				3			1	Tring	Tring parkrun # 230	12 Jan 19
parkrun	20:38				15			1	Aylesbury	Aylesbury parkrun # 294	24 Aug 19
parkrun	21:06				11				Aylesbury	Aylesbury parkrun # 283	8 Jun 19
parkrun	21:28				10			1	Tring	Tring parkrun # 276	30 Nov 19
parkrun	21:36				10				Tring	Tring parkrun # 281	28 Dec 19
parkrun	21:56				11				Wendover Woods	Wendover Woods parkrun # 66	21 Dec 19
parkrun	22:08				17			1	Tring	Tring parkrun # 275	23 Nov 19
parkrun	22:19				9			1	Tring	Tring parkrun # 278	14 Dec 19
12KXC	49:22				60				Hughenden Park	Bedfordshire / Buckinghamshire County Championships	5 Jan 19
15KXC	62:44				661				Parliament Hill	South of England AA Championships	26 Jan 19
2018 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
100	17.8				5	B			Watford	Southern Athletics League Division 3N	20 May 18
400	74.8				4	B			Sandy	Southern Athletics League Division 3N	14 Jul 18
800	2:35.8				3	B			Sandy	Southern Athletics League Division 3N	14 Jul 18
1500	4:52.5				5	A			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
1500	5:57.3				5	B			Watford	Southern Athletics League Division 3N	20 May 18
3000	10:49.6				4	B			Watford	Southern Athletics League Division 3N	20 May 18
3000	12:23.5				4	A			Sandy	Southern Athletics League Division 3N	14 Jul 18
5000	18:25.5				2	ns			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
5000	19:43.0				3	B			Battersea	Southern Athletics League Division 3N	23 Jun 18
400H	85.2				2	A			Watford	Southern Athletics League Division 3N	20 May 18
400H	89.5				6	A			Sandy	Southern Athletics League Division 3N	14 Jul 18
3000SC	13:18.5				2	B			Watford	Southern Athletics League Division 3N	20 May 18
3000SC	13:38.1				2	A			Sandy	Southern Athletics League Division 3N	14 Jul 18
5K	18:51				28				Waddesdon	Waddesdon Manor Summer 5K	18 Jul 18
5K	19:23				22				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 18
parkrun	18:44				5			1	Aylesbury	Aylesbury parkrun # 230	26 May 18
parkrun	18:58				3			1	Aylesbury	Aylesbury parkrun # 256	1 Dec 18
parkrun	19:13				4				Aylesbury	Aylesbury parkrun # 257	8 Dec 18
parkrun	19:16				2			1	Aylesbury	Aylesbury parkrun # 260	25 Dec 18
parkrun	19:26				7				Aylesbury	Aylesbury parkrun # 254	17 Nov 18
parkrun	20:12				3			1	Tring	Tring parkrun # 224	15 Dec 18
parkrun	20:15				5				Aylesbury	Aylesbury parkrun # 253	10 Nov 18
parkrun	20:38				2			1	Tring	Tring parkrun # 225	22 Dec 18
parkrun	20:56				4			1	Tring	Tring parkrun # 227	29 Dec 18
parkrun	21:07				8				Tring	Tring parkrun # 190	21 Apr 18
parkrun	21:08				25				Aylesbury	Aylesbury parkrun # 252	3 Nov 18
parkrun	21:51				13				Aylesbury	Aylesbury parkrun # 223	31 Mar 18
parkrun	22:22				11				Tring	Tring parkrun # 188	7 Apr 18
3.9M	24:29			24:33	44				Combe	Kidlington AC Mota-vation 4 Series	28 Jun 18
4.21M	27:35			27:38	64				Combe	Kidlington AC Mota-vation 4 Series	26 Jul 18
4.25M	26:09			26:11	42				Bletchingdon	Kidlington AC Mota-vation 4.25	31 May 18
5.2MNAD	33:04			33:08	80				Charlton-on-Otmoor	Kidlington AC Mota-vation Series	26 Apr 18
2017 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				4	A			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
800	2:23.33				5	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
1500	4:55.3				5	A			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
1500	4:56.2				1	ns			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
1500	5:18.4				5	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
3000	10:30.9				4	A			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
5000	18:10.0				2	B			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5000	18:56.6				5	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
10000	37:20.43				8				Stoke Mandeville	Southern 10000m Championships & Open Miles	20 Sep 17
400H	74.61				4	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
5K	18:40				27				Waddesdon	Waddesdon Manor Summer 5K	19 Jul 17
parkrun	19:25				2			1	Tring	Tring parkrun # 157	16 Sep 17
parkrun	20:09				6			1	Tring	Tring parkrun # 156	9 Sep 17
3.9M	23:17			23:20	41				Combe	Kidlington AC Mota-vation 4 Series	29 Jun 17
4.09M	23:55				36				Charlton-on-Otmoor	Kidlington AC Mota-vation 4.09 Series	27 Apr 17
4.21M	26:16			26:17	43				Combe	Kidlington AC Mota-vation 4 Series	27 Jul 17
4.25M	26:14			26:17	42				Bletchingdon	Kidlington AC Mota-vation 4.25	25 May 17
8.4KXC	33:05				134				Milton Keynes	Chiltern League	11 Feb 17
11KXC	43:19				22				Buckingham	Buckinghamshire County Championships	7 Jan 17
2016 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.36				5	12			Watford	Watford Open Graded Meeting	18 May 16
800	2:05.87	i			5	h5			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
800	2:06.74				10	20			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:07.04				8	8			Watford	Watford Open Graded Meeting	6 Apr 16
800	2:07.25				11	17			Watford	Watford Open Graded Meeting	15 Jun 16
800	2:07.43				3	A			Sandy	Sweatshop Southern Athletics League Division 3N	18 Jun 16
800	2:07.72				3				Horspath	Oxfordshire & Buckinghamshire County Championships	15 May 16
800	2:08.03	i			6	6			Lee Valley	Lee Valley New Year Open	1 Jan 16
800	2:08.2				1	B			St. Albans	Sweatshop Southern Athletics League Division 3N	21 May 16
800	2:08.21				2	B			St Albans	Sweatshop Southern Athletics League Division 3N	16 Apr 16
800	2:13.8				4	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
1500	4:17.34				4				Horspath	Oxfordshire & Buckinghamshire County Championships	14 May 16
1500	4:23.24				6	11			Watford	Watford Open Graded Meeting	4 May 16
1500	4:25.5				2	A			St. Albans	Sweatshop Southern Athletics League Division 3N	21 May 16
1500	4:26.07				12	13			Watford	Watford Open Graded Meeting	29 Jun 16
1500	4:27.27				4	A			St Albans	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1500	4:30.34				11	h2			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
1500	4:31.63				4	A			Sandy	Sweatshop Southern Athletics League Division 3N	18 Jun 16
1500	4:37.5				4	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
3000	9:34.09				25	2			Watford	Watford Open Graded Meeting	20 Apr 16
5K	16:58				5				Cottisford	Cottisford 5K	11 May 16
parkrun	17:01				2			1	Aylesbury	Aylesbury parkrun # 121	23 Apr 16
parkrun	17:29				1			1	Aylesbury	Aylesbury parkrun # 108	23 Jan 16
parkrun	17:36				1			1	Aylesbury	Aylesbury parkrun # 107	9 Jan 16
parkrun	17:51				2			1	Aylesbury	Aylesbury parkrun # 106	2 Jan 16
parkrun	18:13				2			1	Tring	Tring parkrun # 84	7 May 16
parkrun	18:19				1			1	Tring	Tring parkrun # 92	2 Jul 16
parkrun	18:26				1			1	Tring	Tring parkrun # 79	2 Apr 16
parkrun	18:49				1			1	Tring	Tring parkrun # 77	19 Mar 16
parkrun	18:53				1			1	Tring	Tring parkrun # 80	9 Apr 16
parkrun	18:57				1			1	Tring	Tring parkrun # 78	26 Mar 16
parkrun	19:06				1			1	Tring	Tring parkrun # 91	25 Jun 16
parkrun	19:29				2			1	Tring	Tring parkrun # 75	5 Mar 16
parkrun	20:49				4				Tring	Tring parkrun # 73	20 Feb 16
4.09M	22:07				7				Charlton-on-Otmoor	Kidlington AC Mota-vation 4.09 Series	28 Apr 16
8.4KXC	32:54				87				Milton Keynes	Results Base Chiltern League	13 Feb 16
8.9KXC	35:23				138				Oxford	Chiltern League	15 Oct 16
10K	36:35			36:37	13				Thame	Thame CPM 10K	26 Jun 16
10K	36:45				4				Winslow	Winslow Lions 10K	28 Feb 16
10KMT	37:44				1				Bledlow Ridge	Ridge Off Roader 10K	24 Apr 16
2015 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	62.65				5	A			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
800	2:10.07	i			5	3			Lee Valley	Metaswitch Games Open	13 Dec 15
800	2:15.6				3	A			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
800	2:16.30				1	B			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
800	2:20.73				5	A			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
1500	4:48.79				3	A			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
1500	4:53.44				5	A			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
Mile	4:45.7				2				Stoke Mandeville	Vale of Aylesbury AC Open inc. Buckinghamshire County Championships	23 Sep 15
3000	10:04.7				1	A			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
5000	17:12.83				5	A			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
5000	17:47.20				2	B			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
400H	69.70				1	A			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
400H	70.7				3	A			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
400H	73.46				4	A			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
2000SC	7:18.98				4	A			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
2000SCWNWJ	7:22.49				1	A			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
3000SC	11:22.8				2	A			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
3000SCNWJ	11:05.2				1				Stoke Mandeville	Vale of Aylesbury AC Open inc. Buckinghamshire County Championships	23 Sep 15
1M	5:09				1				Aylesbury	Aylesbury Boxing Day Mile	26 Dec 15
5K	16:56				5			1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Apr 15
5K	17:16				7			2	Waddesdon	Waddesdon Manor Summer 5K	15 Jul 15
5K	17:23				15			1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jan 15
5K	17:31				3				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 15
parkrun	17:11				2				Aylesbury	Aylesbury parkrun # 58	14 Feb 15
parkrun	17:17				1			1	Aylesbury	Aylesbury parkrun # 88	12 Sep 15
parkrun	17:27				2			1	Aylesbury	Aylesbury parkrun # 85	22 Aug 15
parkrun	17:53				1			1	Tring	Tring parkrun # 47	5 Sep 15
parkrun	17:55				1				Tring	Tring parkrun # 22	14 Mar 15
parkrun	17:56				1			1	Tring	Tring parkrun # 43	8 Aug 15
parkrun	17:58				1				Tring	Tring parkrun # 29	2 May 15
parkrun	17:58				1			1	Tring	Tring parkrun # 46	29 Aug 15
parkrun	17:59				1			1	Tring	Tring parkrun # 49	19 Sep 15
parkrun	18:17				1				Tring	Tring parkrun # 27	18 Apr 15
parkrun	18:17				1			1	Tring	Tring parkrun # 51	3 Oct 15
parkrun	18:21				1			1	Tring	Tring parkrun # 40	18 Jul 15
parkrun	18:26				1			1	Tring	Tring parkrun # 41	25 Jul 15
parkrun	18:29				1			1	Tring	Tring parkrun # 42	1 Aug 15
parkrun	18:35				1				Tring	Tring parkrun # 21	7 Mar 15
parkrun	19:05				2				Tring	Tring parkrun # 15	24 Jan 15
parkrun	19:11				1			1	Tring	Tring parkrun # 62	19 Dec 15
parkrun	19:26				3			1	Tring	Tring parkrun # 35	13 Jun 15
parkrun	19:33				3				Tring	Tring parkrun # 16	31 Jan 15
parkrun	19:39				2			1	Tring	Tring parkrun # 58	21 Nov 15
parkrun	27:10				56				Tring	Tring parkrun # 14	17 Jan 15
3.9M	21:48				11			1	Combe	Kidlington AC Mota-vation 4 Series	2 Jul 15
4M	22:18				8				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	30 Apr 15
4M	22:40				22				Oxford	Kidlington AC Mota-vation 4 Series	3 Sep 15
4M	23:57				10				Combe	Kidlington AC Mota-vation 4 Series	6 Aug 15
4M	24:35				19				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Jun 15
5M	28:49			28:54	42				Milton Keynes	Wolverton 5	28 Nov 15
9KXC	35:22				71				Culham	Results Base Chiltern League	5 Dec 15
9.51KXC	40:32				211			16	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
10K	35:24			35:24	66				Chichester	Chichester Priory 10K	8 Feb 15
10K	35:33				5				Winslow	Winslow Lions 10K	22 Feb 15
10K	35:44				1				Fleetwood	Fleetwood 10K	12 Apr 15
10M	59:23			59:23	42				Maidenhead	Maidenhead Easter 10	3 Apr 15
HM	79:42				11				Lea Town	Central Lancashire New Year Half Marathon	4 Jan 15
HM	80:38			80:41	157			5	Bath	Bath Half Marathon	1 Mar 15
ZXC	35:44				53				Bedford	Results Base Chiltern League	10 Oct 15
2014 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.90				10	20			Watford	Watford Open Graded Meeting	16 Jul 14
800	2:08.17				9	16			Watford	Watford Open Graded Meeting	18 Jun 14
800	2:08.27				1	A			Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
800	2:09.1				3	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
800	2:11.5				6	A			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
1500	4:17.70				13	17			Watford	Watford Open Graded Meeting	2 Jul 14
1500	4:29.1				5	A			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
1500	4:35.8				4	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:49.34				2	A			Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
3000	9:17.59				21	2			Watford	Watford Open Graded Meeting	10 Sep 14
3000	9:30.10				12				Watford	Watford Open Graded Meeting	24 Sep 14
3000	9:34.1				3	A			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
3000	9:46.9				3	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
5000	16:17.3				10	A			Radley	Radley College 5000m	2 Sep 14
5000	17:46.48				2	A			Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
10000	36:33.71				16	1			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
400H	66.4				2	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
400H	66.9				3	A			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
400H	67.09				4	A			Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
400H	68.24				1				Horspath	Buckinghamshire County Championships	25 May 14
2000SC	6:39.0				1	A			Uxbridge	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
2000SC	6:44.27				10				Milton Keynes	BMC PB Classic	7 Jun 14
2000SC	6:46.2				2	A			Carshalton	UK Youth Development U17/U20 League Division Southern North 2	1 Jun 14
2000SC	6:51.59				4				Horspath	Buckinghamshire County Championships	24 May 14
2000SC	6:55.8				3	A			Kingston	UK Youth Development U17/U20 League Division Southern North 2	29 Jun 14
2000SC	7:07.82				2	A			Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
3000SC	10:52.5				1	A			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
3000SC	12:19.1				3	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
parkrun	17:19				1				Aylesbury	Aylesbury parkrun # 51	20 Dec 14
parkrun	18:46				1				Tring	Tring parkrun # 5	29 Nov 14
parkrun	19:02				3				Tring	Tring parkrun # 7	13 Dec 14
parkrun	19:06				3				Tring	Tring parkrun # 4	22 Nov 14
parkrun	19:13				1				Tring	Tring parkrun # 10	27 Dec 14
7.664KL	27:57				32	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8KXC	29:22				113				Birmingham	Inter County Championships	8 Mar 14
8KXC	32:08				66				Parliament Hill	Southern Championships	25 Jan 14
10K	34:36			34:42	87				Telford	Telford 10K	14 Dec 14
HM	73:54			73:54	61				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	76:39			76:39	35				Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
HM	80:29			80:29	69				Gosport	Gosport Half Marathon	16 Nov 14
HM	93:12			93:16	1050				Reading	Reading Half Marathon	2 Mar 14
ZXC	20:37				2				High Wycombe	Buckinghamshire Schools' Championships	5 Feb 14
ZXC	27:12				182				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	29:56				26			5	Milton Keynes	Apex Sports Chiltern League	8 Feb 14
ZXC	31:16				59			13	Slough	Apex Sports Chiltern League	11 Jan 14
ZFL	66:32				29				Sedbergh	BA World Championships Trial (Uphill)	9 Aug 14
ZFL	67:48				65			10	Witton Park	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
2013 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.07	i			7	7			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
1500	4:38.7				3	A			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
1500	4:53.7				3	A			Mile End	UK Youth Development U17/U20 League Division Southern South 3b	30 Jun 13
3000	9:38.8				1	A			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
3000	9:40.58				21	2			Watford	Watford Open Graded Meeting	1 May 13
3000	10:00.6				4	A			Mile End	UK Youth Development U17/U20 League Division Southern South 3b	30 Jun 13
5000	17:00.5				1	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
1500SC	4:51.07				1				Hendon	London Inter-Club Challenge	24 Aug 13
2000SC	6:32.41				2	A			Woodford	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
2000SC	6:43.4				1	A			Mile End	UK Youth Development U17/U20 League Division Southern South 3b	28 Jul 13
3000SC	11:15.7				1	B			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
5K	17:01				8			2	Waddesdon	Waddesdon 5K	17 Jul 13
10K	34:34				3				Winslow	Winslow Lions 10K	24 Feb 13
10K	34:45			34:45	5				Aylesbury	Bearbrook 10K	11 Aug 13
10K	34:45			34:46	10				Eynsham	Eynsham 10K	24 Nov 13
10K	36:15	c			123				Bristol	Bristol 10K	5 May 13
10K	36:52				121				Telford	Telford 10K	15 Dec 13
10K	38:58				21			1	Princes Risborough	Princes Risborough 10K	7 Jul 13
10M	58:52				4				Leighton Buzzard	Leighton 10	22 Sep 13
HM	75:06			75:06	25				Gosport	Gosport Half Marathon	17 Nov 13
HM	75:22			75:23	14				Stroud	Stroud Half Marathon	27 Oct 13
ZXC	20:09				3				Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
ZXC	20:25				146				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	21:20				2				Stowe School	Buckinghamshire Schools' Championships	13 Feb 13
ZXC	23:32				89				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	34:29				61				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	35:16				35			8	Watford	Apex Sports Chiltern League	19 Oct 13
2012 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.4				1	A			Lee Valley	Eastern Young Athletes' League	10 Jun 12
1500	4:34.67				4	2			Horspath	Oxford City AC Open Graded Meeting	15 Aug 12
1500	4:35.0				2	A			Luton	Eastern Young Athletes' League	19 Aug 12
3000	9:53.82				8	1			Watford	Watford Graded Open	27 Jun 12
3000	10:07.3				3	A			Harrow	National Junior Athletic League Brent Division	24 Jun 12
3000	10:28.9				2				High Wycombe	Buckinghamshire Schools' Championships	16 Jun 12
3.851KL	12:33				9	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	17:20				4			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 12
5K	17:34				12			1	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
6KMT	24:48				8			1	Wendover	Coombe Hill 6K	3 Jun 12
5M	27:43			27:43	18			1	Milton Keynes	Wolverton 5	24 Nov 12
10K	34:39			34:41	12				Chesterton	Andy Reading 10K	9 Dec 12
10K	35:59			35:59	9				Milton Keynes	MK Festival of Running 10K	4 Mar 12
10K	36:18				7			1	Princes Risborough	Princes Risborough 10K	8 Jul 12
ZXC	19:17				2				Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	19:25				12				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	19:49				10				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	21:01				16				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	21:45				186				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	21:57				6				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	22:04				15				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	22:51				210				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	25:26				8				Hughenden Park	Buckinghamshire Schools' Championships	22 Feb 12
2011 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.26				12	15			Watford	Watford Open	13 Jul 11
800	2:26.87	i			6	1			Lee Valley	London U15/U17 Games	23 Jan 11
1500	4:19.2				3	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
1500	4:25.11				3	13			Watford	Watford Open	1 Jun 11
1500	4:27.50				10	12			Watford	Watford Open	24 Aug 11
1500	4:29.72				8				Horspath	Buckinghamshire County Championships	14 May 11
1500	4:37.3				4	A			Hillingdon	National Junior League Brent Division	1 May 11
1500	4:37.3				8				Kingston	National Junior League Brent Division	10 Jul 11
1500	4:37.79				7	1			Parliament Hill	London Inter Club Challenge	23 Apr 11
Mile	4:48.25				2				Lee Valley	London Inter Club Challenge	16 Jul 11
3000	9:28.79				6	A			Kingston	Southern U17 Inter Counties	14 Aug 11
3000	9:30.45				13				Abingdon	SEAA Combined Events & U15 / U17 3000m Championships	31 Jul 11
3000	9:33.8				2				Kingston	National Junior League Brent Division	10 Jul 11
3000	9:38.2				1				High Wycombe	Buckinghamshire County Schools' Championships	11 Jun 11
3000	9:43.7				2	A			Harrow	National Junior League Brent Division	29 May 11
3000	9:47.54				2				Horspath	Buckinghamshire County Championships	15 May 11
3000	10:02.0				9	1			Watford	Watford Open	20 Apr 11
LJ	4.63				4	B			Hillingdon	National Junior League Brent Division	1 May 11
LJ	3.84				6	A			Kingston	National Junior League Brent Division	10 Jul 11
JT800	14.50				6	B			Harrow	National Junior League Brent Division	29 May 11
5K	16:54				6			1	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
6KMT	23:51				8			1	Wendover	Coombe Hill Run	5 Jun 11
5M	27:49			27:49	17			2	Milton Keynes	Wolverton 5	26 Nov 11
10K	35:27				8			1	Princes Risborough	Princes Risborough 10K	3 Jul 11
10KMT	35:36				1			1	Bourne End	Wooburn Park 10K	11 Sep 11
ZXC	15:18				10				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	15:49				8				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	17:05				166				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	17:16				10				High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	17:24				99				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	18:08				37				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	20:01				172				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	20:25				14				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	22:28				12				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	23:32				11				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	24:05				6				High Wycombe	Buckinghamshire Schools Championships	9 Feb 11
ZXCL	10:11				30	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U15 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.28				1	4			Watford	Watford Graded Open	14 Jul 10
800	2:31.90				12	10			Watford	Watford Graded Open	11 Aug 10
1500	4:45.2				3				Milton Keynes	Buckinghamshire Schools Championships	12 Jun 10
1500	4:53.16				11	5			Watford	Watford Graded Open	30 Jun 10
3000	10:46.7				2				Aylesbury	Vale of Aylesbury AC 600m 1000m & 3000m Club Championships	12 Sep 10
2.997KL	10:58				27	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	16:00				35				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	16:48				15				Stowe School	Buckinghamshire County Schools' Championships	10 Feb 10
ZXC	18:57				22				Watford	Apex Sports Chiltern League	13 Nov 10

Total Performances: 325

Please see the Submit section for details of how to notify us of any missing performances.

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