| 2023 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.66 | | 0.1 | | 1 | A4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | 10.68 | | 0.0 | | 3 | s2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 10.70 | | 0.8 | | 2 | A1 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 100 | 10.74 | | 0.0 | | 2 | 2 | | | Regensdorf, SUI | Abendmeeting Regensdorf | 19 Aug 23 |
| 100 | 10.77 | w | 2.1 | | 3 | A2 | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| 100 | 10.77 | | -0.2 | | 1 | h2 | | | Regensdorf, SUI | Abendmeeting Regensdorf | 19 Aug 23 |
| 100 | 10.78 | w | 2.5 | | 4 | A2 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 100 | 10.78 | | 1.2 | | 4 | B2 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 100 | 10.80 | | 1.5 | | 6 | A6 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.80 | | 1.4 | | 2 | 1 | | | La Chaux-de-Fonds, SUI | Meeting du Soir | 16 Aug 23 |
| 100 | 10.82 | w | 2.3 | | 5 | B7 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.84 | | 0.8 | | 1 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 10.87 | | 1.0 | | 3 | B1 | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| 100 | 10.92 | | -0.3 | | 1 | 2 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 100 | 10.98 | | 0.3 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint Nights | 10 May 23 |
| 100 | DNF | | | | - | B3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | DQ | | | | - | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 2022 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 3 | B1.1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.00 | i | | | 6 | A | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.05 | i | | | 5 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 60 | 7.06 | i | | | 4 | 1.13 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 7.08 | i | | | 1 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.08 | i | | | 3 | 2.10 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 7.19 | i | | | 5 | B2.1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 10.62 | | 1.8 | | 3 | A | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 10.71 | w | 2.1 | | 2 | 2.9 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 10.74 | | 1.0 | | 5 | 2.2 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 10.75 | w | 2.8 | | 1 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 10.76 | w | 2.4 | | 7 | h6 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 100 | 10.80 | | 0.1 | | 3 | ns1 | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100 | 10.81 | | 0.7 | | 4 | 1.2 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 10.84 | | -0.1 | | 8 | 1.4 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 10.88 | | 1.8 | | 5 | 1.12 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 11.04 | | 0.2 | | 5 | 2.6 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 22.36 | | -2.0 | | 4 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.63 | | 0.3 | | 4 | B | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 10.64 | | 1.2 | | 4 | h3 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 10.71 | | 1.8 | | 5 | 1.2 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 10.74 | | 0.8 | | 1 | 2.2 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 10.76 | | 0.8 | | 4 | 13 | | | Kettering | Kettering August Open | 21 Aug 21 |
| 100 | 10.78 | | 1.9 | | 2 | 11 | | | Kettering | Kettering Evening Open | 6 Jul 21 |
| 100 | 10.82 | | 0.9 | | 3 | 1.2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 100 | 10.82 | | -1.2 | | 2 | h5 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 100 | 10.83 | | 0.3 | | 4 | 2.6 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 100 | 10.85 | | -0.6 | | 4 | 1.5 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 10.85 | | 0.0 | | 3 | 1 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 10.91 | | -0.2 | | 6 | 2.17 | | | Nuneaton | Nuneaton Open Events - Night of 100m PB's | 2 Jun 21 |
| 100 | 10.91 | | -0.3 | | 6 | 3 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 100 | 10.92 | | -1.1 | | 6 | 1.16 | | | Nuneaton | Nuneaton Open Events - Night of 100m PB's | 2 Jun 21 |
| 100 | 11.0 | | | | 4 | ns1 | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 100 | 12.09 | | -1.6 | | 7 | 2.4 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 21.64 | | 1.0 | | 3 | 10 | | | Kettering | Kettering Evening Open | 6 Jul 21 |
| 200 | 21.92 | | 0.9 | | 3 | 1 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 200 | 22.15 | | 0.6 | | 4 | 10 | | | Kettering | Kettering August Open | 21 Aug 21 |
| 2020 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.00 | i | | | 3 | s3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.04 | i | | | 2 | h6 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.06 | i | | | 6 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 100 | 10.73 | w | 2.6 | | 3 | B1.2 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 10.76 | w | 2.5 | | 2 | 5 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 100 | 10.77 | | 1.1 | | 3 | B2.2 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 10.80 | | 1.0 | | 4 | h3 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 100 | 11.00 | | -0.8 | | 4 | 2 | | | Loughborough | Loughborough August Invitational | 16 Aug 20 |
| 100 | 11.06 | | -1.3 | | 1 | 9 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 200 | 21.65 | w | 4.3 | | 3 | 3 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 200 | 22.37 | i | | | 5 | h2 | | | Emirates Arena | British Championships | 23 Feb 20 |
| 2019 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 2 | A | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 6.90 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 6.93 | i | | | 3 | h1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 6.93 | i | | | 5 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 60 | 6.95 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 6.98 | i | | | 2 | 1.2 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 60 | 7.02 | i | | | 3 | 2.1 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 100 | 10.32 | w | 4.3 | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 10.5 | w | 3.3 | | 1 | h3 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 10.59 | w | 4.8 | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 100 | 10.61 | | 0.2 | | 1 | 3 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 100 | 10.70 | | 1.1 | | 6 | | | | Loughborough | Loughborough International | 19 May 19 |
| 100 | 10.79 | | -1.0 | | 7 | G2 | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 100 | 10.79 | | 1.9 | | 7 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 10.82 | | -0.8 | | 3 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 100 | 10.85 | | -0.6 | | 7 | A | | | Belfast | Belfast International | 1 Aug 19 |
| 100 | 10.88 | | -2.9 | | 3 | s3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 100 | 11.09 | | -1.1 | | 4 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 200 | 21.51 | | 1.3 | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 200 | 21.66 | | 0.1 | | 8 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 200 | 21.81 | | -1.2 | | 2 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 22.30 | | -1.2 | | 1 | ns | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 200 | 22.34 | | 1.2 | | 1 | 1 | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 200 | 22.55 | i | | | 2 | 5 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 2018 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 1 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 6.99 | i | | | 4 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 7.08 | i | | | 4 | B | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 7.18 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 100 | 10.80 | w | 3.0 | | 5 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 100 | 10.89 | | 1.7 | | 2 | 1 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 100 | 10.91 | | 1.4 | | 2 | 10 | | | Loughborough | Charnwood AC Open Series | 13 Jun 18 |
| 100 | 10.92 | w | 4.2 | | 3 | 1 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 100 | 11.01 | w | 2.1 | | 2 | ns3 | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 100 | 11.04 | | 0.1 | | 3 | | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 100 | 11.11 | | 1.0 | | 4 | 2 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 11.12 | | -1.3 | | 2 | h1 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 11.18 | | 0.9 | | 1 | 3 | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 100 | 11.18 | | 0.4 | | 3 | 12 | | | Loughborough | Charnwood AC Open Series | 1 Aug 18 |
| 100 | 11.28 | | -1.2 | | 6 | 3 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 100 | 11.28 | | -2.1 | | 5 | ns1 | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 100 | 11.29 | | -1.6 | | 6 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 11.35 | | -2.8 | | 5 | ns1 | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 200 | 22.42 | | -0.4 | | 4 | 1 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 200 | 22.49 | | 0.5 | | 7 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 200 | 22.52 | | 1.6 | | 2 | 7 | | | Loughborough | Charnwood AC Open Series | 13 Jun 18 |
| 200 | 22.53 | | -0.5 | | 3 | ns | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 22.61 | | -2.3 | | 2 | 3 | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 200 | 22.91 | | 0.5 | | 5 | 13 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 200 | 23.14 | | | | 4 | ns1 | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.96 | i | | | 2 | B | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.00 | i | | | 5 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.02 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.06 | i | | | 7 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.08 | i | | | 8 | A | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.08 | i | | | 4 | h2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 10.77 | | 1.0 | | 6 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | 10.80 | | 0.9 | | 6 | A | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.83 | w | 2.5 | | 2 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.85 | | 1.5 | | 3 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 100 | 10.86 | | 0.9 | | 5 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.87 | | 1.3 | | 8 | E | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.88 | w | 2.2 | | 5 | 12 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.89 | | 1.7 | | 2 | ns1 | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 100 | 10.98 | w | 2.1 | | 4 | 12 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 10.99 | | 1.0 | | 7 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.00 | | 0.5 | | 5 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 100 | 11.10 | w | 3.2 | | 6 | h6 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 11.10 | | 0.1 | | 4 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 100 | 11.18 | | -0.6 | | 7 | 2 | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 200 | 22.03 | | 1.0 | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 200 | 22.07 | | -0.2 | | 3 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 200 | 22.25 | | 1.3 | | 4 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 200 | 22.29 | | 1.7 | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 200 | 22.35 | | -1.2 | | 3 | 3 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 200 | 22.65 | | -0.3 | | 6 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 22.87 | | -2.6 | | 5 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 200 | 23.47 | i | | | 5 | 2 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 2016 SEN Notts/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 2 | 2.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.04 | i | | | 3 | B | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.05 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.06 | i | | | 3 | 1.21 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.07 | i | | | 6 | 1.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.12 | i | | | 1 | 2.2 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 100 | 10.79 | w | 3.0 | | 1 | ns1 | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 100 | 10.79 | | 0.5 | | 1 | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| 100 | 10.92 | w | 2.5 | | 6 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 100 | 10.96 | | | | 6 | A | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.00 | | 0.9 | | 6 | 2.4 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 100 | 11.02 | | 0.5 | | 2 | 4 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 100 | 11.03 | | -0.8 | | 3 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.09 | | -2.0 | | 4 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 100 | 11.09 | | 1.1 | | 5 | 1.1 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 100 | 11.13 | | -0.4 | | 1 | 2 | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| 100 | 11.19 | | -0.3 | | 4 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 11.23 | | -1.5 | | 2 | | | | Nottingham | Nottinghamshire County Championships | 15 May 16 |
| 100 | DQ | | 1.2 | | - | h1 | | | Birmingham | British Championships | 24 Jun 16 |
| 200 | 21.81 | | 1.4 | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 200 | 22.14 | w | 2.3 | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 200 | 22.19 | | 0.0 | | 5 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 200 | 22.28 | | -0.3 | | 1 | 5 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 200 | 22.41 | | -0.9 | | 5 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 200 | 22.51 | | 1.8 | | 2 | | | | Nottingham | Nottinghamshire County Championships | 14 May 16 |
| 200 | 22.56 | | -1.2 | | 3 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 200 | 22.74 | | -0.8 | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 200 | 22.75 | i | | | 2 | 15 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 200 | DNS | | | | - | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 2015 U23 Notts/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 6 | 1 | | | Cardiff | Welsh International | 8 Mar 15 |
| 100 | 11.30 | w | 3.0 | | 6 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 11.4 | | | | 2 | h2 | | | Exeter | South West University Championships | 25 Mar 15 |
| 100 | 11.5 | | | | 1 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 200 | 23.5 | | | | 1 | 2 | | | Exeter | South West University Championships | 25 Mar 15 |
| 200 | 24.03 | | 0.5 | | 4 | h12 | | | Bedford | BUCS Championships | 3 May 15 |
| 2014 U23 Notts/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 7.36 | i | | | 5 | h10 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.39 | i | | | 4 | h5 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 11.16 | w | 3.6 | | 3 | 18 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 11.20 | | 1.0 | | 3 | h13 | | | Bedford | BUCS Championships | 3 May 14 |
| 100 | 11.38 | | 0.2 | | 8 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 100 | 11.6 | | | | 4 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 100 | 11.7 | | | | 3 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 200 | 22.49 | w | 3.8 | | 2 | 17 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 22.72 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 22.73 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 22.89 | | 0.0 | | 2 | h7 | | | Bedford | BUCS Championships | 4 May 14 |
| 200 | 23.0 | | -1.5 | | 5 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 200 | 23.36 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 23.38 | | -1.5 | | 7 | s2 | | | Bedford | BUCS Championships | 5 May 14 |
| 200 | 23.41 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 23.69 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 23.7 | | | | 5 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 200 | 23.8 | | | | 6 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 2013 U23 Notts/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 4 | h8 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.48 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 100 | 11.26 | w | 4.8 | | 5 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 11.39 | | 0.0 | | 5 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 100 | 11.4 | | | | 3 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 100 | 11.43 | | 1.0 | | 5 | 12 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 100 | 11.58 | w | 3.0 | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.6 | | | | 2 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 100 | 11.6 | | | | 2 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 100 | 11.62 | | -1.4 | | 1 | 8 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 100 | 11.7 | | | | 4 | 2 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 100 | 11.7 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 100 | 11.81 | | -3.2 | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 200 | 23.02 | | 0.2 | | 1 | ns | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 200 | 23.35 | | 1.7 | | 5 | h1 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 23.40 | | -0.4 | | 3 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 200 | 23.4 | | | | 3 | 2 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 23.43 | | -0.2 | | 1 | 10 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 200 | 23.47 | w | 2.1 | | 2 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 23.58 | | -1.9 | | 3 | 3 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 23.7 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 23.7 | | | | 6 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 200 | 23.98 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 24.25 | i | | | 2 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 300 | 37.87 | i | | | 1 | 9 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 400 | 53.46 | | | | 1 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 2012 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 4 | h6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 11.43 | | 0.3 | | 3 | | | | Loughborough | Charnwood Stars of Future | 19 Aug 12 |
| 100 | 11.47 | | 2.0 | | 6 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 11.5 | | 1.9 | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 100 | 11.6 | | | | 1 | ns2 | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 100 | 11.63 | | 0.0 | | 2 | 12 | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| 100 | 11.66 | | 0.2 | | 2 | h2 | | | Loughborough | Charnwood Stars of Future | 19 Aug 12 |
| 100 | 11.8 | | -1.9 | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 100 | 11.82 | | -2.0 | | 6 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 23.1 | | | | 4 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 200 | 23.30 | w | 2.5 | | 2 | | | | Loughborough | Charnwood Stars of Future | 19 Aug 12 |
| 200 | 23.3 | | 1.9 | | 6 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 200 | 23.33 | | | | 3 | 6 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 200 | 23.40 | | | | 7 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 200 | 23.44 | | 1.7 | | 2 | | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 23.80 | | -1.9 | | 5 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 24.2 | | | | 5 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 300 | 38.90 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| HT6K | 7.29 | | | | 5 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| HT6K | 6.92 | | | | 5 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2011 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | w | 5.1 | | 7 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.59 | | -0.7 | | 3 | 10 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 100 | 11.6 | | -0.9 | | 1 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 100 | 11.6 | | | | 1 | ns | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 100 | 11.70 | | -2.5 | | 4 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 11.7 | | 0.9 | | 2 | | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 100 | 11.8 | | | | 2 | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 100 | 11.88 | | -1.6 | | 3 | 11 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| 100 | 11.93 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 200 | 23.18 | | -0.2 | | 1 | 8 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 200 | 23.2 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 200 | 23.3 | w | 2.2 | | 6 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 23.76 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 200 | 23.9 | | -1.1 | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 200 | 23.94 | | -2.7 | | 5 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 24.30 | | -4.8 | | 2 | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 400 | 54.93 | | | | 1 | 2 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| HT6K | 11.64 | | | | 7 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2010 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 2 | | | | Sheffield | Notts & Derby Network Open | 12 Dec 10 |
| 100 | 12.2 | | | | 5 | | | | Nottingham | Nottinghamshire Schools Championships | 11 Jun 10 |
| 400 | 56.9 | i | | | 1 | | | | Sheffield | Notts & Derby Network Open | 12 Dec 10 |
| 400 | 59.09 | | | | 6 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| LJ | 5.52 | | | | 6 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| LJ | 4.81 | | | | 5 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| TJ | 12.08 | | | | 2 | | | | Nottingham | Nottinghamshire Schools Championships | 11 Jun 10 |
| TJ | 12.03 | | | | 14 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| TJ | 11.07 | | | | 2 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| HT5K | 9.72 | | | | 4 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |