| 2020 SEN Southampton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 6 | 1.2 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 60 | DNF | i | | | - | 2.4 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 2018 SEN Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.70 | w | 2.8 | | 6 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 400 | 55.09 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 2017 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 3 | B | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.06 | i | | | 6 | h1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.11 | i | | | 3 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 60 | 7.12 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 100 | 11.12 | w | 2.8 | | 3 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 200 | 22.77 | i | | | 2 | 2 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 200 | 23.04 | | -1.6 | | 4 | h12 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 23.12 | i | | | 3 | ns2 | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 400 | 51.00 | i | | | 4 | s5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 51.77 | | | | 4 | h3 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 51.90 | i | | | 3 | h8 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 2016 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 1 | 2.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.02 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.06 | i | | | 2 | B | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.09 | i | | | 4 | B | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.09 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 60 | 7.13 | i | | | 9 | 1.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.14 | i | | | 3 | h2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 11.05 | | 1.0 | | 5 | 10 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 11.08 | | 0.2 | | 1 | ns2 | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 100 | 11.11 | | -0.5 | | 7 | B | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.13 | w | 3.1 | | 8 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 11.15 | w | 2.3 | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 100 | 11.17 | | -0.8 | | 5 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.18 | | -1.2 | | 6 | 3 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 100 | 11.28 | | -1.8 | | 3 | ns2 | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 100 | 11.6 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 22.48 | | 1.8 | | 5 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 22.49 | | -0.7 | | 6 | 3 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 200 | 22.61 | | 1.0 | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 200 | 22.61 | | -1.0 | | 3 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 200 | 22.65 | | 1.0 | | 6 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 2015 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 3 | A | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 7.16 | i | | | 5 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 7.18 | i | | | 3 | h3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 10.92 | w | 3.0 | | 3 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 11.04 | w | 4.2 | | 6 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 100 | 11.04 | | 1.2 | | 5 | B | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.09 | | 1.9 | | 5 | 1.2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.14 | | -0.4 | | 6 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 100 | 11.15 | | -0.5 | | 4 | h4 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.22 | | 0.1 | | 2 | h3 | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 100 | 11.24 | | 1.2 | | 3 | 13 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 100 | 11.29 | | -2.0 | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 100 | 11.46 | | -2.2 | | 3 | ns1 | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 200 | 22.18 | | 2.0 | | 3 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 22.28 | | 1.6 | | 5 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 22.3 | w | 4.7 | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 200 | 22.42 | | 0.8 | | 3 | 9 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 200 | 22.49 | | 1.0 | | 4 | h1 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 22.52 | | 1.0 | | 7 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 200 | 22.64 | | -0.6 | | 4 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 200 | 22.8 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 200 | 22.85 | | 0.0 | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 200 | 23.51 | i | | | 3 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 51.45 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 2014 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 1= | 3 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 100 | 10.96 | w | 2.8 | | 2 | ns1 | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 100 | 11.0 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 100 | 11.04 | | | | 6 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 100 | 11.2 | | | | 4 | 11 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 100 | 11.2 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 100 | 11.3 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 150 | 16.6 | | | | 2 | 9 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 200 | 22.1 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 200 | 22.3 | | | | 2 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 200 | 22.6 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 200 | 22.6 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 200 | 22.63 | | 0.6 | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 22.71 | | 1.7 | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 200 | 22.75 | | -0.8 | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 300 | 35.7 | | | | 2 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 300 | 36.1 | | | | 1 | 2 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 400 | 51.1 | | | | 3 | | | | Southampton | Southampton AC Graded Open Meeting | 14 May 14 |
| 400 | 51.37 | i | | | 3 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 2:14.5 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| LJ | 5.71 | w | 3.3 | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| TJ | 10.42 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| TJ | 10.04 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 100 | 11.17 | | 1.0 | | 6 | h1 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 100 | 11.2 | | | | 1 | ns2 | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 11.26 | | 1.8 | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 100 | 11.32 | | -1.8 | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 100 | 11.46 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 100 | 11.59 | | -2.2 | | 1 | ns1 | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100 | 12.0 | | -4.3 | | 2 | h2 | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 200 | 22.16 | w | 2.2 | | 5 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 200 | 22.2 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 200 | 22.65 | | 1.7 | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 200 | 22.75 | | -2.3 | | 5 | h4 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 200 | 22.76 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 200 | 22.89 | | -2.7 | | 6 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 200 | 23.10 | | 1.1 | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 200 | 23.1 | | -3.3 | | 1 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 200 | 23.55 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400 | 50.58 | | | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 51.20 | | | | 2 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400 | 51.41 | | | | 5 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 400 | 51.46 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 400 | 52.2 | | | | 1 | ns | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 53.24 | | | | 7 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| LJ | 5.17 | | 1.5 | | 6 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| TJ | 11.20 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| TJ | 11.17 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| TJ | 10.70 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 2012 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 2 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 7.62 | i | | | 1 | 1.20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 100 | 11.26 | | 2.0 | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 100 | 11.27 | | 1.4 | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 100 | 11.34 | | 0.2 | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 100 | 11.36 | | 1.7 | | 7 | h4 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 100 | 11.5 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 100 | 11.60 | | -1.6 | | 3 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 100 | 11.6 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 100 | 11.7 | | | | 2 | 1 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 100 | 11.7 | | | | 3 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 100 | 11.80 | | -0.8 | | 2 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 100 | 12.0 | | | | 1 | h3 | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 100 | 12.07 | | -4.1 | | 4 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 100 | 12.3 | | | | 3 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 150 | 18.2 | | | | 1 | 4 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 200 | 23.03 | w | 3.8 | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 23.04 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 23.09 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 23.10 | | 0.1 | | 5 | h3 | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 200 | 23.2 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 200 | 23.3 | | | | 3 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 200 | 23.45 | | -1.1 | | 4 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 200 | 23.5 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 23.5 | | | | 4 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 23.6 | | | | 2 | A | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 200 | 23.64 | | -4.1 | | 6 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 200 | 23.66 | | -1.9 | | 4 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 200 | 24.00 | | -1.1 | | 5 | 1 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 300 | 38.1 | | | | 1 | 2 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 400 | 53.2 | | | | 6 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 53.4 | | | | 4 | ns | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 54.89 | | | | 3 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 400 | 56.2 | | | | 1 | ns | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 400 | 56.3 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 800 | 2:20.26 | | | | 2 | 3 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| HJ | 1.40 | | | | 3 | A | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| LJ | 5.06 | | | | 2 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| TJ | 10.89 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| SP5K | 6.86 | | | | 2 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| JT700 | 10.93 | | | | 4 | B | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 2011 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | w | 3.4 | | 5 | 2 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 100 | 11.8 | | | | 4 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 100 | 11.86 | w | 2.3 | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 100 | 11.99 | | 0.3 | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 100 | 12.1 | | | | 5 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 200 | 24.31 | w | 3.8 | | 6 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 24.42 | | 1.9 | | 5 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 200 | 24.5 | | | | 5 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 200 | 24.67 | | 0.6 | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 24.75 | | -1.3 | | 4 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 400 | 55.3 | | | | 3 | h1 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 400 | 55.7 | | | | 3 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| TJ | 10.71 | | | | 3 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| TJ | 10.40 | | | | 3 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| TJ | 10.21 | | | | 1 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 2010 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 4 | 3 | | | Southampton | Southampton AC Open | 16 Jun 10 |