| 2022 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 8 | | | 1 | Hyde | Hyde parkrun # 220 | 6 Aug 22 |
| parkrun | 18:38 | | | | 12 | | | 1 | Stamford Park | Stamford Park parkrun # 292 | 2 Jul 22 |
| parkrun | 19:26 | | | | 4 | | | | Stamford Park | Stamford Park parkrun # 294 | 16 Jul 22 |
| 10KMT | 44:04 | | | | 16 | | | | Stalybridge | Millbrook Monster 10K | 20 Jul 22 |
| 2021 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | | 8 | A | | 4 | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| parkrun | 16:11 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 169 | 7 Aug 21 |
| parkrun | 16:25 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 248 | 24 Jul 21 |
| 5MMT | 26:57 | c | | | 1 | | | | Motram | Round the Ressers 5 | 23 Jun 21 |
| 6MMT | 36:28 | | | 36:30 | 1 | | | | Stalybridge | Tour of Tameside Hell On The Fell 6 | 30 Jul 21 |
| 10KMT | 35:30 | | | 35:32 | 3 | | | | Ashton | Tour of Tameside X-Trail 10K | 29 Jul 21 |
| 7M | 37:45 | | | 37:47 | 3 | | | | Hyde | Tour of Tameside Dr Ron Hill Hyde 7 | 1 Aug 21 |
| HMMT | 74:49 | | | 74:50 | 2 | | | | Hadfield | Tour of Tameside Hero Half Marathon | 31 Jul 21 |
| 2020 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:33 | | | 14:33 | 70 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:52 | c | | | 30 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 15:38 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 237 | 4 Jan 20 |
| parkrun | 15:45 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 247 | 14 Mar 20 |
| 8KXC | 26:54 | | | | 17 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 30:28 | | | 30:29 | 5 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 12.3KXC | 43:45 | | | | 12 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 20M | 1:46:11 | | | 1:46:14 | 1 | | | | Wrexham | Wrexham Freedom 20 | 8 Mar 20 |
| 2019 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:44.4 | | | | 1 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 5000 | 14:57.68 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 15:08.05 | + | | | 22m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:42 | | | 14:43 | 11 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 14:57 | | | 14:57 | 11 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| parkrun | 15:01 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 497 | 16 Nov 19 |
| parkrun | 15:16 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 204 | 9 Nov 19 |
| parkrun | 15:18 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 495 | 2 Nov 19 |
| parkrun | 15:37 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 201 | 20 Apr 19 |
| parkrun | 15:40 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 198 | 30 Mar 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 219 | 24 Aug 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 194 | 2 Mar 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 221 | 7 Sep 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 206 | 25 May 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 193 | 23 Feb 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 192 | 16 Feb 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 213 | 13 Jul 19 |
| 5.848KL | 18:12 | | | | 11 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:16 | | | | 3 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5.38ML | 27:05 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:53 | | | 29:53 | 2 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 30:15 | | | 30:15 | 14 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 30:14 | | | 30:17 | 32 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:56 | | | 30:59 | 22 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 31:14 | | | 31:17 | 19 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 31:21 | | | 31:24 | 1 | | | | Brighouse | Brighouse Running Festival 5K / 10K | 21 Jul 19 |
| 10K | 31:57 | | | 31:57 | 8 | | | | Salford | Salford 10K | 19 Apr 19 |
| HM | 66:29 | | | 66:30 | 11 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 72:33 | | | 72:33 | 2 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 27 Oct 19 |
| ZXC | 37:45 | | | | 1 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.74 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 4.3KL | 11:31 | | | | 1 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 14:44 | | | 14:45 | 8 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 156 | 2 Jun 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 165 | 4 Aug 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 181 | 24 Nov 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 162 | 14 Jul 18 |
| parkrun | 19:52 | | | | 3 | | | | Stamford Park | Stamford Park parkrun # 143 | 24 Feb 18 |
| 6.8KL | 19:52 | | | | 3 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 28:13 | | | | 17 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MMT | 34:32 | | | | 1 | | | | Ashton under Lyne | Black Knight Charge 6 | 18 Jul 18 |
| 10K | 30:43 | | | 30:43 | 5 | | | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 31:57 | | | 31:57 | 29 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 33:14 | | | 33:14 | 34 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 33:37 | | | | 1 | | | | Oldham | Saddleworth 6.2 | 12 Aug 18 |
| HM | 67:30 | c | | | 7 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:39 | | | | 5 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5KMT | 18:23 | | | | 4 | | | | Hyde | Stride Through the Woods 5K | 26 Apr 17 |
| parkrun | 14:48 | | | | 2 | | | | Stretford | Stretford parkrun # 103 | 4 Nov 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 120 | 26 Aug 17 |
| 5.88KL | 18:25 | | | | 29 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 2015 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.24 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:41.01 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 8:42.15 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5000 | DNF | | | | - | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 5KMT | 16:23 | | | | 1 | | | | Hyde | Stride Through the Woods 5K | 22 Apr 15 |
| parkrun | 15:34 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 263 | 21 Feb 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 201 | 22 Aug 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 27 | 31 Oct 15 |
| 5.848KL | 18:22 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 9.5KXC | 29:49 | | | | 4 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 6M | 31:00 | | | | 1 | | | | Oldham | Joe Ashcroft Saddleworth 6 | 12 Aug 15 |
| 9.8KXC | 31:24 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:58 | | | 31:00 | 35 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.67 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 8:45.71 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| parkrun | 15:17 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 239 | 9 Aug 14 |
| 8.1KL | 26:05 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:23 | | | | 3 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 6M | 31:15 | | | | 1 | | | | Oldham | Joe Ashcroft Saddleworth 6 | 13 Aug 14 |
| 9.8KXC | 30:56 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:14 | | | | 3 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 32:18 | | | | 45 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 11KXC | 39:07 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:12 | | | | 85 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:08 | | | | 45 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 31:43 | | | | 2 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 33:13 | | | | 4 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 35:20 | | | | 3 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 15:25 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 23:45 | | | | 1 | | | | Shaw | Eddie's Revenge (3.8M/1060ft) | 25 Jun 14 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.50 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 3:56.07 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000 | 8:22.19 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 8:30.01 | | | | 9 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:34.80 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:58.69 | | | | 11 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 15:24.26 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 4.819KL | 15:01 | | | | 5 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 14:41 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 6.6KL | 21:18 | | | | 10 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 31:18 | | | 31:18 | 46 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 32:21 | | | | 6 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| 2012 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.32 | | | | 2 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 5K | 15:30 | | | | 16 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 16:03 | | | | 6 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 10K | 31:20 | | | 31:22 | 37 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZXC | 32:41 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 16:16 | | | | 27 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.46 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 4:02.95 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| Mile | 4:23.00 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:51.31 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 9:01.53 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5000 | 15:40.21 | | | | 7 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5K | 15:27 | | | | 5 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 15:32 | | | | 3 | | | | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| parkrun | 15:56 | | | | 1 | | | | Heaton Park | Heaton parkrun # 81 | 19 Mar 11 |
| parkrun | 16:21 | | | | 1 | | | | Heaton Park | Heaton parkrun # 100 | 27 Aug 11 |
| parkrun | 16:30 | | | | 1 | | | | Heaton Park | Heaton parkrun # 73 | 22 Jan 11 |
| 5MMT | 30:13 | | | | 2 | | | | Hyde | Hyde Foolish 5 | 3 Apr 11 |
| 8.663KL | 29:30 | | | | 42 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:54 | | | | 64 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 33:05 | | | | 14 | | | | Salford | Salford 10K | 22 Apr 11 |
| SHORT10K | 33:19 | | | 33:23 | 54 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10MMT | 58:38 | | | | 2 | | | | Radcliffe | Radcliffe AC 10 | 6 Feb 11 |
| 2010 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.9 | | | | 3 | A | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 1500 | 4:11.8 | | | | 4 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 3000 | 8:58.42 | | | | 2 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 5000 | 16:19.0 | | | | 3 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 5K | 15:56 | | | | 3 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 16:04 | | | | 3 | | | | Rochdale | Ron Hill's 72nd Birthday 5K | 23 Sep 10 |
| 5K | 16:17 | | | | 2 | | | | Manchester Heaton Park | Salford 5K | 8 May 10 |
| parkrun | 17:13 | | | | 2 | | | | Heaton Park | Heaton parkrun # 62 | 23 Oct 10 |
| 5.6KL | 17:59 | | | | 12 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:53 | | | | 36 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6MMT | 31:45 | | | | 2 | | | | Glossop | Hadfield Gravy 6 | 18 Jul 10 |
| 6MMT | 35:04 | | | | 1 | | | | Ashton Under Lyne | East Cheshire Black Knight Charge 6 | 13 Jul 10 |
| 10K | 33:39 | | | | 48 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 33:45 | | | | 9 | | | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
| 10K | 34:07 | | | 34:08 | 5 | | | | Royston | Barnsley 10K | 14 Nov 10 |
| 10K | 34:17 | | | | 31 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 34:33 | | | | 5 | | | | Bolton | Bolton 10K | 25 Apr 10 |
| 10K | 34:36 | | | 34:37 | 3 | | | | Salford | City of Salford 10K | 5 Sep 10 |
| SHORT10K | 33:24 | | | | 25 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 2009 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 34:37 | | | | 17 | | | | Saddleworth | Saddleworth 6 | 12 Aug 09 |
| 6MMT | 37:15 | | | | 3 | | | | Ashton-under-Lyne | East Cheshire Black Knight Charge 6 | 14 Jul 09 |
| QM | 37:55 | | | | 2 | | | | Congleton | Congleton Quarter / Half Marathon | 11 Oct 09 |