Athlete Profile

James Harding

Club:	Harrow
Gender:	Male
Age Group:	SEN
County:	Middlesex
Region:	London
Nation:	England

Lead Coach:	Gary Telfer	2014-
Previous Lead:	None	2014-2014
Previous Lead:	Barrington King	2013-2014
Previous Lead:	Rohan Samuel	-2013

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Middlesex Indoor Championship 60m Silver Medalist 2011 U15 7.44

Middlesex Outdoor Championship 100m Bronze Medalist 2011 U15 11.83

London Youth Games 200m Bronze Medalist 2011 U15 24.1

Middlesex Indoor Championship 60m Gold Medalist 2013 U17 7.10

Middlesex Outdoor Championship 200m Gold Medalist 2013 U17 22.04

Middlesex Indoor Championship 60M Silver Medalist 7.07 2014

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

7.01i

7.10i

7.17i

7.44i

100

11.04/10.9/10.89w

11.17/11.04w

11.09

11.04/10.9/10.89w

11.43/11.3/11.2w

100

11.80/11.6/11.71w

12.5

200

22.79/22.2/22.04w

23.10

23.6

22.79/22.2/22.04w

22.9/23.05w

200

24.38/24.1

Performances	Submit
2010 2011 2012 2013 2014 2015

2015 U20 Harrow
Event	Perf			Pos		Venue	Meeting	Date
100	11.04	w	3.1	1	h3	Willesden	Track Academy Invitational 2015 - West London Network Open Series	23 Jul 15
100	11.17		1.9	3	h2	Lee Valley	Middlesex County Championships	23 May 15
100	11.17		0.7	4	2.13	Lee Valley	Lee Valley Sprint Series Open	19 Aug 15
100	11.18		1.6	1	1.11	Lee Valley	Lee Valley Sprint Series Open	19 Aug 15
100	11.2			3	A	Harrow	UK Youth Development U17/U20 League Division South Premier 2	18 Apr 15
100	11.22		1.8	8	A	Willesden	Track Academy Invitational 2015 - West London Network Open Series	23 Jul 15
100	11.24	w	2.3	2	B	Reading	UK Youth Development U17/U20 League Division South Premier 2	16 May 15
100	11.27		0.2	6	6	Watford	Watford Open Graded Meeting	1 Jul 15
100	11.28		-0.6	5	9	Watford	Watford Open Graded Meeting	12 Aug 15
100	11.30		1.6	4	h1	Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	11.30		0.9	6	s2	Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	11.43		-0.8	7		Lee Valley	Middlesex County Championships	23 May 15
100	11.48		0.4	7	h4	Bedford	England Athletics U20 / U23 Championships	20 Jun 15
100	11.6		-1.6	2	ns2	Parliament Hill	Sweatshop Southern Athletics League Division 2W	25 Apr 15
200	23.10		1.0	3	8	Watford	Watford Open Graded Meeting	29 Jul 15
2014 U20 Harrow
Event	Perf			Pos		Venue	Meeting	Date
60	7.01	i		5	2.1	Lee Valley	London U20/Senior Games	26 Jan 14
60	7.03	i		2	2.1	Lee Valley	Metaswitch Games	5 Jan 14
60	7.06	i		2	1.1	Lee Valley	Metaswitch Games	5 Jan 14
60	7.07	i		2		Lee Valley	Middlesex Championships	16 Mar 14
60	7.08	i		1	1.2	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	2 Mar 14
60	7.09	i		1	1.2	Lee Valley	London U20/Senior Games	26 Jan 14
60	7.10	i		1	h1	Lee Valley	Middlesex Championships	16 Mar 14
60	7.12	i		4	2.3	Newham	Newham Athletics Network 60m Open Series	2 Feb 14
60	7.14	i		5	2.2	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	2 Mar 14
100	11.09		1.3	3	h3	Crystal Palace	South of England AA U20 / Senior Championships	15 Jun 14
100	11.10		1.2	5	h4	Birmingham	ESAA English Schools' Championships	11 Jul 14
100	11.30		-0.3	3	A	Newham	UK Youth Development U17/U20 League Division Southern Premier 2	27 Apr 14
100	11.30		0.7	6	9	Lee Valley	Lee Valley Sprints Evening	11 Jun 14
100	11.35		-1.8	7	3	Newham	Newham Athletics Network Open Series	22 Jun 14
100	11.4			3	ns1	Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
100	11.45		-3.3	3	h1	Lee Valley	Middlesex County Championships	24 May 14
100	11.56		-2.9	7		Lee Valley	Middlesex County Championships	24 May 14
200	23.6			3	ns3	Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
200	23.6			2	ns2	Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
2013 U17 Harrow
Event	Perf			Pos		Venue	Meeting	Date
60	7.10	i		1		Lee Valley	Middlesex Championships	17 Mar 13
60	7.16	i		1	h1	Lee Valley	Middlesex Championships	17 Mar 13
60	7.21	i		4	B1.3	Lee Valley	London U20/Senior Games	27 Jan 13
60	7.23	i		5	2.8	Lee Valley	London U20/Senior Games	27 Jan 13
60	7.26	i		3	1.2	Lee Valley	Metaswitch Games	6 Jan 13
60	7.26	i		4	1.1	Lee Valley	London U15/U17 Games	2 Feb 13
60	7.29	i		6	1.3	Willesden	Willesden Sprints	16 Feb 13
60	7.31	i		6	2.1	Lee Valley	Metaswitch Games	6 Jan 13
60	7.32	i		4	2.1	Lee Valley	London U15/U17 Games	2 Feb 13
60	7.33	i		4	2.3	Willesden	Willesden Sprints	16 Feb 13
100	10.89	w	4.1	2	2.17	Lee Valley	Lee Valley Sprint Evening Open	31 Jul 13
100	10.9			1	B	Chelmsford	UK Youth Development U17/U20 League Division Southern Premier 2	2 Jun 13
100	10.92	w	3.1	4	1.15	Lee Valley	Lee Valley Sprint Evening Open	19 Jun 13
100	11.00	w	2.3	6	2.15	Lee Valley	Lee Valley Sprint Evening Open	19 Jun 13
100	11.01	w	2.8	6	1.18	Lee Valley	Lee Valley Sprint Evening Open	31 Jul 13
100	11.04		1.1	4	3	Newham	Newham Track Open Series	26 Jun 13
100	11.10	w	4.2	4	s3	Bedford	England Athletics U15/U17 Championships	31 Aug 13
100	11.11	w	2.7	3	h1	Bedford	England Athletics U15/U17 Championships	31 Aug 13
100	11.12	w	2.3	1	B	Woodford	UK Youth Development U17/U20 League Division Southern Premier 2	28 Apr 13
100	11.30		-0.6	7	18	Lee Valley	Lee Valley Sprint Evening Open	17 Jul 13
100	11.3			1	A	Harrow	Sweatshop Southern Athletics League Division 1	14 Jul 13
200	22.04	w	2.7	1		Lee Valley	Middlesex County Championships	25 May 13
200	22.2			2	A	Chelmsford	UK Youth Development U17/U20 League Division Southern Premier 2	2 Jun 13
200	22.6			3	A	Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
200	22.79		-1.5	6	h2	Birmingham	ESAA English Schools' Championships	5 Jul 13
200	22.80			2		Woodford	UK Youth Development U17/U20 League Division Southern Premier 2	28 Apr 13
200	23.08		0.6	5	14	Lee Valley	Lee Valley Sprint Evening Open	17 Jul 13
200	23.28		1.1	2	h1	Lee Valley	Middlesex County Championships	25 May 13
2012 U17 Harrow
Event	Perf			Pos		Venue	Meeting	Date
60	7.17	i		1	2.2	Lee Valley	London U15/U17 Games	4 Feb 12
60	7.26	i		1	1.3	Lee Valley	London U15/U17 Games	4 Feb 12
60	7.30	i		2	s2	Lee Valley	Middlesex Indoor Championships	4 Mar 12
60	7.32	i		2	2.2	Lee Valley	Metaswitch Games	8 Jan 12
60	7.32	i		1	h2	Lee Valley	Middlesex Indoor Championships	4 Mar 12
60	7.35	i		1	2.5	Lee Valley	London U20/Senior Games	29 Jan 12
60	7.36	i		3	h5	Birmingham	England U15/U17/U20 Championships	25 Feb 12
60	7.36	i		4		Lee Valley	Middlesex Indoor Championships	4 Mar 12
60	7.37	i		2	1.2	Lee Valley	Metaswitch Games	8 Jan 12
60	7.42	i		7	s3	Birmingham	England U15/U17/U20 Championships	25 Feb 12
60	7.49	i		6	1.4	Lee Valley	London U20/Senior Games	29 Jan 12
100	11.2	w	2.9	2	h2	Mile End	Middlesex County Championships	12 May 12
100	11.3			1	B	Harrow	National Junior Athletic League Brent Division	24 Jun 12
100	11.4			1	ns	Lee Valley	Southern Athletics League Division 1	21 Apr 12
100	11.4			2	A	Lee Valley	McCain Young Athletes' League Division Southern Premier NW	6 May 12
100	11.43		0.7	4		Mile End	Middlesex County Championships	12 May 12
100	11.5			1	ns	Harrow	Southern Athletics League Division 1	14 Jul 12
100	11.5			1	B	Reading	National Junior Athletic League Brent Division	22 Jul 12
100	11.7			3	A	Harrow	McCain Young Athletes' League Division Southern Premier NW	17 Jun 12
100	12.0			1	B	Carshalton	National Junior Athletic League Brent Division	29 Apr 12
200	22.9			3	h	Hendon	Middlesex Schools' Championships	12 Jun 12
200	23.05	w	2.5	4		Hendon	Middlesex Schools' Championships	12 Jun 12
200	23.37	w	2.1	6		Mile End	Middlesex County Championships	12 May 12
200	23.5			3	ns	Lee Valley	Southern Athletics League Division 1	21 Apr 12
200	23.7			1	ns	Harrow	National Junior Athletic League Brent Division	24 Jun 12
2011 U15 Harrow
Event	Perf			Pos		Venue	Meeting	Date
60	7.44	i		2		Lee Valley	Middlesex Championships	6 Mar 11
60	7.54	i		2	h2	Lee Valley	Middlesex Championships	6 Mar 11
100	11.6			1		Abingdon	McCain Young Athletes League Southern Premier W Division	22 May 11
100	11.7		-0.5	2	A	Harrow	McCain Young Athletes League Southern Premier W Division Match 1	19 Jun 11
100	11.71	w	2.9	1	2.6	Lee Valley	Lee Valley Sprints Evening	3 Aug 11
100	11.76	w	2.7	3	1.6	Lee Valley	Lee Valley Sprints Evening	3 Aug 11
100	11.78	w	2.1	4	A	Hendon	McCain Young Athletes League Southern Regional Final	17 Jul 11
100	11.80		-1.0	3		Hendon	Middlesex Schools Championships	7 Jun 11
100	11.83	w	2.6	3		Mile End	Middlesex County Championships	15 May 11
100	11.83			3	h	Hendon	Middlesex Schools Championships	7 Jun 11
100	11.89		1.4	6	3	Tooting Bec	Herne Hill Harriers Open	27 Aug 11
100	11.94		1.7	2	h2	Mile End	Middlesex County Championships	15 May 11
100	11.97		-0.5	4	8	Hendon	London Inter Club Challenge	11 Jun 11
100	12.3			2		Lewes	McCain Young Athletes League Southern Premier W Division	8 May 11
200	24.1			1		Abingdon	McCain Young Athletes League Southern Premier W Division	22 May 11
200	24.38		-1.9	4	A	Hendon	McCain Young Athletes League Southern Regional Final	17 Jul 11
200	24.5		-4.2	1	A	Harrow	McCain Young Athletes League Southern Premier W Division Match 1	19 Jun 11
200	24.69		-0.8	5	4	Tooting Bec	Herne Hill Harriers Open	27 Aug 11
200	24.77	w	3.1	3	6	Hendon	London Inter Club Challenge	11 Jun 11
200	24.8		0.6	2		Lewes	McCain Young Athletes League Southern Premier W Division	8 May 11
2010 U15 Harrow
Event	Perf			Pos		Venue	Meeting	Date
100	12.5			4	1	Harrow	McCain UK Young Athletes League Southern Premier W - Match A	20 Jun 10

Total Performances: 108

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	U15	2011	13
60i	ALL	2012	283
60i	U17	2012	24
60i	U17	2013	13
60i	ALL	2013	195
60i	ALL	2014	139
60i	U20	2014	35
60	U15	2011	14
60	U17	2012	26
60	ALL	2012	293
60	ALL	2013	208
60	U17	2013	16
60	ALL	2014	146
60	U20	2014	37
100	U15	2010	531
100	U15	2011	40
100	U17	2012	90
100	ALL	2012	563
100	U17	2013	23
100	ALL	2013	223
100	ALL	2014	354
100	U20	2014	86
100	ALL	2015	458
100	U20	2015	144
200	U15	2011	88
200	U17	2012	81
200	ALL	2012	568
200	ALL	2013	226
200	U17	2013	28
200	U20	2014	365
200	ALL	2015	737
200	U20	2015	234